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    Easy Vegan Sloppy Joes

    February 26, 2024 by Katie Trant

    a blue plate with vegan sloppy joes with potato chips and pickles to the side
    Easy Vegan Sloppy Joes

    The BEST Kale and White Bean Soup

    February 22, 2024 by Katie Trant

    two bowls of kale and white bean soup on a grey surface with gold spoons to the side
    The BEST Kale and White Bean Soup

    Easy Red Lentil Stew

    January 30, 2024 by Katie Trant

    red lentil stew served over rice in a dark grey bowl with a beige tea towel in the background
    Easy Red Lentil Stew

    How to make Pasta e Ceci (Pasta with Chickpeas) - Quick and Easy!

    January 30, 2024 by Katie Trant

    A bowl of pasta e ceci (pasta with chickpeas) topped with parmesan cheese
    How to make Pasta e Ceci (Pasta with Chickpeas) - Quick and Easy!

    The Easiest Way to Cook Chickpeas from Scratch!!

    January 8, 2024 by Katie Trant

    a bowl of dried chickpeas on a white surface with dried chickpeas in the background
    The Easiest Way to Cook Chickpeas from Scratch!!

    Lightened-up Seven Layer Taco Dip!

    January 2, 2024 by Katie Trant

    cropped-Seven-Layer-Dip-Taco-Dip-3.jpg
    Lightened-up Seven Layer Taco Dip!

    Easy Instant Pot Refried Beans - From Scratch!!

    December 28, 2023 by Katie Trant

    close up photo of instant pot refried beans in a white bowl with a garnished with jalapenos and beans. A silver spoon is in the bowl.
    Easy Instant Pot Refried Beans - From Scratch!!

    The Easiest Way to Cook Black-Eyed Peas from Scratch!!

    December 26, 2023 by Katie Trant

    overhead photo of black eyed peas in a beige bowl on a white background
    The Easiest Way to Cook Black-Eyed Peas from Scratch!!

    Easy Instant Pot Black-Eyed Peas - Vegan Recipe!

    December 25, 2023 by Katie Trant

    Instant pot black eyed peas with greens served in a beige bowl with rice
    Easy Instant Pot Black-Eyed Peas - Vegan Recipe!

    The Easiest Way to Cook Pinto Beans from Scratch!!

    November 13, 2023 by Katie Trant

    dried pinto beans in a white bowl with beans scattered in the background
    The Easiest Way to Cook Pinto Beans from Scratch!!

    Cheesy Bean and Rice Burritos - Taco Bell Copy Cat Recipe!!

    November 13, 2023 by Katie Trant

    overhead photo of a batch of cheesy bean and rice burritos on a marble background with cilantro and lime wedges scattered around
    Cheesy Bean and Rice Burritos - Taco Bell Copy Cat Recipe!!

    How to Cook Tempeh - Everything You Need To Know

    November 6, 2023 by Katie Trant

    cropped-Air-Fryer-Tempeh-2.jpg
    How to Cook Tempeh - Everything You Need To Know

    Super Cozy Pumpkin Curry Soup

    November 6, 2023 by Katie Trant

    two bowls of pumpkin curry soup topped with pumpkin seeds and cilantro with a large pot of soup in the background
    Super Cozy Pumpkin Curry Soup

    Super Simple Chickpea Salad Sandwich

    November 6, 2023 by Katie Trant

    close up photo of a stacked chickpea salad sandwich on a white plate
    Super Simple Chickpea Salad Sandwich

    Easy Delicious Creamy Kale Pastsa

    November 6, 2023 by Katie Trant

    overhead photo of creamy kale pasta in a white pan with parmesan and lemon to the side
    Easy Delicious Creamy Kale Pastsa

    Super Simple Black Bean Tostadas

    October 29, 2023 by Katie Trant

    close up photo of a black bean tostada topped with avocado, cheese, and tomatoes
    Super Simple Black Bean Tostadas

    Easy and Delicious Refried Black Beans

    October 17, 2023 by Katie Trant

    Refried black beans in a white bowl with a lemon wedge to the side
    Easy and Delicious Refried Black Beans

    The BEST Falafel Sandwich Recipe

    October 10, 2023 by Katie Trant

    close up photo of a falafel sandwich in a baguette with a bowl of hummus in the background
    The BEST Falafel Sandwich Recipe

    The BEST Roasted Butternut Squash Soup

    October 10, 2023 by Katie Trant

    overhead photo with two bowls of miso roasted butternut squash soup garnished with cilantro leaves and bread on the side of the plate
    The BEST Roasted Butternut Squash Soup

    3 Easy Ways to Cook Kidney Beans From Scratch

    September 30, 2023 by Katie Trant

    overhead photo with a bowl of cooked kidney beans, kidney beans in a black jar, and kidney beans in a silicon freezer bag
    3 Easy Ways to Cook Kidney Beans From Scratch

    Quick and Easy Bean and Cheese Tacos!

    September 30, 2023 by Katie Trant

    bean and cheese tacos on a sheet pan with toppings
    Quick and Easy Bean and Cheese Tacos!

    The BEST Homemade Refried Beans

    September 26, 2023 by Katie Trant

    Refried beans in a black bowl with whole beans and cilantro scattered on top
    The BEST Homemade Refried Beans

    Easy and Tasty Cauliflower Steak

    September 25, 2023 by Katie Trant

    cropped-Cauliflower-Steaks-2.jpg
    Easy and Tasty Cauliflower Steak

    The BEST Kale Caesar Salad

    September 25, 2023 by Katie Trant

    overhead photo of a kale caesar salad in a wooden salad bowl with cherry tomatoes on the side
    The BEST Kale Caesar Salad

    The BEST Tofu Scramble Recipe

    September 19, 2023 by Katie Trant

    a white plate of tofu scramble with toast, eggs, and avocado on the side
    The BEST Tofu Scramble Recipe

    How to Cook Pinto Beans from Scratch!!

    September 19, 2023 by Katie Trant

    dried pinto beans in a white bowl with beans scattered in the background
    How to Cook Pinto Beans from Scratch!!

    Everything You Need To Know About Tempeh

    July 23, 2023 by Katie Trant

    cropped-Air-Fryer-Tempeh-2.jpg
    Everything You Need To Know About Tempeh

    The BEST Chickpea Salad Sandwich

    July 20, 2023 by Katie Trant

    close up photo of a stacked chickpea salad sandwich on a white plate
    The BEST Chickpea Salad Sandwich

    A Drool-Worthy Falafel Sandwich Recipe

    July 17, 2023 by Katie Trant

    close up photo of a falafel sandwich in a baguette with a bowl of hummus in the background
    A Drool-Worthy Falafel Sandwich Recipe

    The BEST Instant Pot Kidney Beans

    July 11, 2023 by Katie Trant

    A bowl of cooked kidney beans on a white surface with a large spoon to the side
    The BEST Instant Pot Kidney Beans

    Crispy Delicious Oat Flour Waffles

    July 10, 2023 by Katie Trant

    maple syrup being poured onto an oat flour waffle on a beige plate
    Crispy Delicious Oat Flour Waffles

    The Crispiest Air Fryer Falafel

    July 10, 2023 by Katie Trant

    close up photo of air fryer falafels on a bowl of salad
    The Crispiest Air Fryer Falafel

    How to Cook Kidney Beans Story

    June 10, 2023 by Katie Trant

    overhead photo with a bowl of cooked kidney beans, kidney beans in a black jar, and kidney beans in a silicon freezer bag
    How to Cook Kidney Beans Story

    Cauliflower Steak Story

    June 8, 2023 by Katie Trant

    cropped-Cauliflower-Steaks-2.jpg
    Cauliflower Steak Story

    Tofu Scramble Story

    May 22, 2023 by Katie Trant

    a white plate of tofu scramble with toast, eggs, and avocado on the side
    Tofu Scramble Story

    Black Bean Burgers Story

    May 9, 2023 by Katie Trant

    Chipotle black bean burgers on a blue plate
    Black Bean Burgers Story

    Oat Flour Waffles Story

    April 18, 2023 by Katie Trant

    maple syrup being poured onto an oat flour waffle on a beige plate
    Oat Flour Waffles Story

    Healthy Pumpkin Pie story

    November 23, 2021 by Katie Trant

    cropped-pumpkin_pie-7.jpg
    Healthy Pumpkin Pie  story

    Instant Pot Stuffing story

    November 22, 2021 by Katie Trant

    cropped-instant_pot_stuffing-12.jpg
    Instant Pot Stuffing  story

    Roasted Cauliflower with Tahini Sauce story

    November 15, 2021 by Katie Trant

    cropped-tahini_cauliflower-8.jpg
    Roasted Cauliflower with Tahini Sauce story
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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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