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      • About Katie
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    • Quick & Healthy Meals
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    • All Recipes
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    About Hey Nutrition Lady

    Founded in 2010 by university-trained nutritionist Katie Trant, Hey Nutrition Lady is the go-to destination for no-nonsense, healthy vegetarian recipes and fad-free nutrition information.

    Hey Nutrition Lady is all about approachable, well-tested recipes designed with good nutrition and delicious results in mind. Each and every recipe is created and tested by Katie Trant in her Stockholm kitchen.

    New? Start here!

    If you're new here, thanks for dropping by, and a warm welcome to Hey Nutrition Lady. Be sure to stop by our Recipes page to take a look at the many delicious categories.

    You'll find hundreds of tasty and nourishing plant-forward recipes, from Vegan Sloppy Joes with Lentils or a Spicy Mung Bean Salad, to our famous Chocolate Black Bean Smoothie.

    If you're in the mood for something sweet, check out this Wholegrain Cast Iron Skillet Cookie, or these Fudgy Adzuki Bean Brownies.

    Stay in touch

    The best way to stay connected and to never miss a new recipe is to sign up for our newsletter.

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

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    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

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