BLACK BEAN

BURGERS

Looking for an amazing Black Bean Burger recipe? This is it!  These Black Bean Burgers are super easy to make, packed with healthy ingredients, and they're naturally gluten-free and vegan. 

First time making a bean burger and I thought it turned out delicious! There was just the right amount of spice from the adobe peppers.  -Jenny

Five-star review for this recipe on heynutritionlady.com

3 Tablespoons ground flax 3/4 cup rolled oats 3 cups black beans 2 chipotle peppers 1 cup grated carrot 1/3 cup chopped cilantro 2 cloves garlic 1/2 cup chopped onion 1/2 cup sunflower seeds 1 Tablespoon olive oil 2 Tablespoons soy sauce 1 teaspoon dried oregano 1 teaspoon ground cumin 1/2 teaspoon sea salt Freshly ground black pepper

INGREDIENTS:

Combine the ground flax and ⅓ cup water in a small bowl. Set aside for about 10 min.

Place the oats in the bowl of a food processor and process into a flour.

Now put 2 cups of the black beans into the food processor, together with the chipotle peppers. Pulse a few times, then run the food processor until they are well combined.

Scrape the bean / chipotle mixture into the large bowl with the oat flour, and then add all remaining ingredients.

– Using your hands, form the mixture into 12 patties - wet hands help make this easier.

– Bake for 15 minutes, then remove the tray from the oven and very carefully turn the patties over. Bake for an additional 15 - 20minutes, until they are nicely browned.

Add your favourite burger toppings, and enjoy them hot! 

Find more tasty recipes on:  HEYNUTRITIONLADY.COM