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    Home » Recipes

    Main Dish Recipes

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    Bowls
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    Sandwiches & Wraps
    Soups & Stews
    • Roasted cauliflower tacos with halloumi and black beans topped with red cabbage and avocado.
      Sheet Pan Cauliflower Tacos with Halloumi and Black Beans
    • A white bowl of vegetable ratatouille topped with baked halloumi and a piece of crusty bread
      Baked Halloumi with Vegetable Ratatouille
    • Cacio e pepe white beans on a slice of sourdough toast
      Cacio e Pepe Beans on Toast
    • spiced corn on toast // the muffin myth
      toast for dinner - spiced saucy corn on toast
    • the sandwich system // the muffin myth
      the sandwich system
    • sweet potato strata with smoked gouda and leeks // the muffin myth
      sweet potato strata with smoked gouda and leeks
    • green pea pesto ravioli
    • broccoli, sweet potatoes, red cabbage, tofu, and brown rice in a white bowl on a wooden platter
      Winter Vegetable Meal Prep Bowls
    • whole wheat spaghettini with harissa roasted cauliflower
    • white bean tortilla with piri piri
    • green vegetable pasta topped with hazelnuts in a wooden bowl
      Very Green Vegetable Pasta
    • two bowls of tomato fennel quinoa soup with fresh herbs scattered around
      Tomato Fennel Quinoa Soup
    • lentils, pan-fried halloumi, asparagus, and avocado in a white and blue patterned bowl
      Lentil Bowls with Spring Vegetables
    • spicy harissa cauliflower frittata with halloumi and capers // www.heynutritionlady.com
      spicy cauliflower frittata
    • Roasted Squash Hummus Toasts
    • pear, blue cheese, and walnut pita pizza // the muffin myth
      pear, walnut, and blue cheese pita pizzas
    • Open-Faced Hummus Sandwich on Rye Crispbreads
    • no noodle pad Thai stirfry // the muffin myth
      Thai Vegetable Stir-Fry
    • meze bowl // the muffin myth
      meze bowl
    • lemony roasted broccoli and tempeh with quinoa // www.heynutritionlady.com
      lemony roasted broccoli and tempeh with quinoa
    • honey roasted carrot and hummus sandwiches
    • Heather's Halleluja Bowl // The Muffin Myth
      Heather's Hallelujah Bowl
    • grains 'n' greens breakfast bowl // www.heynutritionlady.com
      greens 'n' grains breakfast bowl
    • glorious garden gazpacho // the muffin myth
      glorious garden gazpacho
    • five minute feel better miso vegetable soup
    • lightened up egg salad with celery and dill // www.heynutritionlady.com
      egg salad with celery and dill
    • five minute feel better coconut curry soup
    • brown rice sushi bowl // the muffin myth
      brown rice sushi bowl
    • pan-fried broccoli tossed with ribbons of egg in a blue bowl
      Pan-Fried Broccoli With Sesame Egg Ribbons
    • black bean noodle bowls with spicy sesame sauce // www.heynutritionlady.com
      Black Bean Noodle Bowls with Spicy Sesame Sauce
    • baked eggplant parmesan caprese sandwiches
    • A slice of spinach ricotta lasagna on a white plate with a pan of lasagna and a bowl of spinach in the background
      The Easiest Spinach Lasagna with Ricotta
    • a blue plate with vegetarian gnocchi with a glass of red wine in the background
      One-Pan Vegetable Gnocchi Bake
    • A veggie burger bowl topped with pickled onions and burger sauce.
      Veggie Burger Bowl (Bunless Burger Salad)
    • Vegetarian shepherd's pie with lentils on a beige plate with fork in the background.
      Coziest Vegetarian Shepherd’s Pie with Lentils
    • Overhead photo of creamy gnocchi with chickpeas and kale in a white pan.
      Creamy One-Pan Gnocchi with Chickpeas and Kale
    • Vegetarian black bean enchiladas in a white casserole dish
      Veggie-Loaded Black Bean Enchiladas
    • pasta e ceci in a white bowl on a grey background with rosemary sprigs
      Pasta e Ceci (Italian Chickpea and Pasta Stew)
    • Close up photo of vegetarian skillet lasagna with a scoop taken out.
      Vegetarian Skillet Lasagna (One-Pan & Loaded with Veggies)
    • a photo of butternut squash chili with quinoa and black beans in a bowl, topped with avocado and cilantro
      Super Cozy Butternut Squash Chili with Black Beans

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

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    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
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    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
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