This Layered Taco Dip is a lightened-up riff on the classic seven-layer dip recipe.  Made with good-for-you ingredients like homemade refried beans, Greek yogurt, quick guacamole, and loads of veggies.

A family favorite in our household! It's an app, or in a pinch, an entire meal when we serve it with some veggies on the side. -Bennett

Five-star review for this recipe on

–Refried beans  –Taco seasoning  –Sour cream –Greek yoghurt –Avocados  –Lime juice – Cilantro – Sea salt – Sharp cheddar cheese  – Roma tomatoes  – Sliced black olives –Scallions  –More cilantro


Spread the refried beans into the bottom of a serving dish. It should create a layer about ½ inch thick.

Spread the Greek yogurt mixture on top of the beans, followed by the avocado.

Scatter the cheese on top of the avocado, followed by the tomatoes, olives, scallions, and cilantro.

Serve with tortilla chips or fresh veggies to scoop up the dip.

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