This Chickpea Salad Sandwich is made with wholesome ingredients and packs a ton of flavour, protein, and dietary fiber into a sandwich.  Great for packed lunches, picnics, and more.

Omg I made this yesterday - soooo good! I have it for lunch today and I can't wait! Thanks Katie! -Meg

Five-star review for this recipe on

– Chickpeas – Sunflower seeds t – Plain yoghurt – Mayonnaise – Dijon mustard – Maple syrup – Red pepper  – Green onion  – Fresh parsley – Capers  – Sandwich bread


Place the chickpeas into a medium-sized bowl and lightly smash them with a fork.

Add the toasted sunflower seeds, yogurt, mayo, mustard, maple syrup, green onion, parsley, and capers.

Stir to combine, taste, and season with salt and pepper.

To make the sandwiches, spoon the chickpea salad onto large slices of sandwich bread.

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