About Katie

Welcome to Hey Nutrition Lady!

For those of you who don’t know me, my name is Katie and I’m the Nutrition Lady! I’m a university-trained nutritionist with a Bachelor of Science in Food, Nutrition, and Health and Master of Science in Nutrition. I’m passionate about real food, a champion of body positivity and intuitive eating, and a meal-planning, lunch-packing whiz.

My mission on Hey Nutrition Lady is to lean in on my science background and use critical thinking to help sift through the enormous amount of misinformation and pseudoscience when it comes to nutrition, to help you make informed decisions about what to eat in order to become your healthiest and happiest selves.

I’m a lover of cheese, a hater of mushrooms (the bane of my existence as a vegetarian), and a green smoothie aficionado. I make my own pasta, from scratch, but I see equal value in feeding my family boxed macaroni and cheese from time to time.

I currently live in Stockholm, Sweden, with my husband and our two boys, all of whom keep me on my toes. Life sometimes takes me back to Vancouver, Canada, where I was born and raised. 

New? Start here:

If you’re new here, thanks for dropping by, and a warm welcome to Hey Nutrition Lady. Be sure to stop by our Recipes page to take a look at the many delicious categories. 

You’ll find hundreds of tasty and nourishing plant-forward recipes, from Vegan Sloppy Joes with Lentils or a Spicy Mung Bean Salad, to our famous Chocolate Black Bean Smoothie.  

If you’re in the mood for something sweet, check out this Wholegrain Cast Iron Skillet Cookie, or these Fudgy Adzuki Bean Brownies

I’m all about no-nonsense, fad-free nutrition backed by the latest research, and you’ll find dozens of articles on our Nutrition page, from everything vegetarians need to know about protein, to simple ways to get more vegetables into your diet


My work has been featured around the web in a variety of channels. Here is a small selection:

The Huffington Post 
What to Expect
Reader’s Digest
Latin Times
Business Insider
My Fitness Pal

You can also get to know me a bit better by listening to my podcast interviews on Dishing with Delishes or Cook it Real Good.

Looking for more?

Let’s be friends! I’d love for you to follow me on Instagram or join the HNL community on Facebook.

If you’ve got questions, comments, or are looking to work together, I can be contacted by email at katie@heynutritionlady.com





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