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    Healthy Pumpkin Recipes

    Pumpkin season is the best season! All of our favourite Healthy Pumpkin Recipes are gathered into one place here, starting with How to Make Pumpkin Purée and lots of inspiration for how to use it. From Vegan Pumpkin Chocolate Chip Cookies to Healthier Pumpkin Pie, a cozy Pumpkin Chai Latte, or Healthy Pumpkin Muffins.

    Or, if you're looking for savory pumpkin recipes, don't miss our Pumpkin Mac and Cheese or Baked Pumpkin Risotto - no stirring required!

    • two bowls of pumpkin curry soup topped with pumpkin seeds and cilantro leaves
      Pumpkin Curry Soup
    • three jars of pumpkin puree with ornamental pumpkins in the background
      Pumpkin Purée - The Easiest Homemade Recipe
    • three slices of healthier pumpkin pie on blue plates
      Healthy Pumpkin Pie (Naturally Sweetened)
    • two glasses with pumpkin smoothie in front of three pumpkins on a grey surface
      Healthy Pumpkin Smoothie
    • a jar of pumpkin overnight oats on a grey background
      Pumpkin Overnight Oats
    • three vegan pumpkin chocolate chip cookies stacked on a white plate with a pumpkin in the background
      Vegan Pumpkin Chocolate Chip Cookies
    • Two glass jars of pumpkin purée in front of an Instant Pot on a grey surface
      Instant Pot Pumpkin (whole or cut pumpkin)
    • healthy pumpkin granola with millet and golden raisins // www.heynutritionlady.com
      Healthy Pumpkin Granola
    • platter of pumpkin and black bean taquitos from the side
      Baked Taquitos with Pumpkin and Black Beans
    • Baked Pumpkin Risotto
    • roasted pumpkin frittata on a blue plate with gold cutlery beside
      Roasted Pumpkin Frittata with Kale and Goat's Cheese
    • Roasted hoikkado pumpkin slices on a white platter
      Spicy Roasted Hokkaido Pumpkin
    • pumpkin chai lattes with a muffin and a decorative pumpkin
      Pumpkin Chai Latte
    • pumpkin mac and cheese on a white plate with a small wooden bowl of parsley to the side
      Pumpkin Mac and Cheese
    • A pumpkin muffin split in half in front of a tray of cooling muffins
      Healthy Pumpkin Muffins with Oats, Millet, and Raisins
    • a ceramic bowl with 5 minute mac and cheese for one
      5 Minute Mac and Cheese For One
    • jack o lantern and other pumpkins on a grey background
      How To Cook A Jack o' Lantern
    • a stack of vegetarian quesadillas on a white plate sprinkled with herbs
      Vegetarian Quesadillas with Pumpkin and Black Beans
    • pumpkin snickerdoodles on a grey background with a bowl of cinnamon sugar and a grey tea towel to the side
      Pumpkin Snickerdoodles
    • how to process a pumpkin (again)
    • pumpkin hummus // the muffin myth
      Pumpkin Hummus
    • how to process a pumpkin
    • roasted pumpkin lasagna // the muffin myth
      roasted pumpkin lasagna

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

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      Okonomiyaki - Japanese Cabbage Pancake
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      Mung Bean and Coconut Curry

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    Vegetarian Dinners

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