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Quick and Easy

watermelon and feta salad on a blue and white platter with a dark grey dishcloth to the side

Spicy Watermelon Salad

roasted vegetable frittata on two blue plates with a silver fork to the side

Roasted Vegetable Frittata

mediterranean roast vegetables on a blue plate on a grey background

Mediterranean Roast Vegetables

An overhead shot of cold rice noodle salad in a white bowl with chopsticks, cashews, and chili flakes to the side

Vegan Rice Noodle Bowl

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Plan Ahead Make Ahead

vegetarian caesar salad on a blue plate topped with chickpeas, croutons, and baby tomatoes

Vegetarian Caesar Salad with Kale

banana overnight oats on a grey background with sliced strawberries

Banana Overnight Oats

kale salad with cranberries, quinoa, and feta in a wooden salad bowl with wooden salad servers on top

Massaged Kale Salad With Cranberries

lentil shepherd's pie on a blue plate topped with chives

Lentil Shepherd’s Pie

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A Weekend Affair

baked panisse chickpea fries on a cookie sheet

Chickpea Fries {Chickpea Panisse}

a platter of tempeh tacos on a grey background

Tempeh Tacos

Indonesian black rice pudding drizzled with coconut milk

Indonesian Black Rice Pudding

White patterned bowls with banana granola in front of a tray of freshly made granola

Coconut Banana Granola

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Vegan

overhead photo of baked strawberries in a white casserole dish beside two blue plates with strawberry cake

Balsamic Baked Strawberries

baked panisse chickpea fries on a cookie sheet

Chickpea Fries {Chickpea Panisse}

mediterranean roast vegetables on a blue plate on a grey background

Mediterranean Roast Vegetables

An overhead shot of cold rice noodle salad in a white bowl with chopsticks, cashews, and chili flakes to the side

Vegan Rice Noodle Bowl

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Breakfast

roasted vegetable frittata on two blue plates with a silver fork to the side

Roasted Vegetable Frittata

banana overnight oats on a grey background with sliced strawberries

Banana Overnight Oats

homemade fruit on the bottom yogurt cups in glass jars

Fruit on the Bottom Yogurt Cups

carrot pineapple muffins on a grey background

Carrot Pineapple Muffins

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Mains

An overhead shot of cold rice noodle salad in a white bowl with chopsticks, cashews, and chili flakes to the side

Vegan Rice Noodle Bowl

a bowl of healthy cauliflower soup topped with peas, mint, and lemon

Healthy Cauliflower Soup with Peas and Mint

lentil shepherd's pie on a blue plate topped with chives

Lentil Shepherd’s Pie

a bowl of vegan lentil soup topped with parsley

Vegan Lentil Soup (Instant Pot Lentil Soup)

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Salads

watermelon and feta salad on a blue and white platter with a dark grey dishcloth to the side

Spicy Watermelon Salad

vegetarian caesar salad on a blue plate topped with chickpeas, croutons, and baby tomatoes

Vegetarian Caesar Salad with Kale

a glass jar of vegetarian caesar dressing with parmesan and capers in the background

Vegetarian Caesar Dressing

kale salad with cranberries, quinoa, and feta in a wooden salad bowl with wooden salad servers on top

Massaged Kale Salad With Cranberries

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Instant Pot

a bowl of vegan lentil soup topped with parsley

Vegan Lentil Soup (Instant Pot Lentil Soup)

collage of vegetarian instant pot recipes

10 Vegetarian Instant Pot Recipes

Vegan Carrot Ginger Soup with Red Lentils

overhead shot of carrot soup topped with cooked greens and sprinkled with sesame seeds

Instant Pot Carrot Soup with Garlicky Greens

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Appetizers and Snacks

baked panisse chickpea fries on a cookie sheet

Chickpea Fries {Chickpea Panisse}

crispy baked potato wedges with chipotle dipping sauce on a metal tray

Crispy Potato Wedges

platter of pumpkin and black bean taquitos from the side

Pumpkin and Black Bean Taquitos

A parchment linked baking sheet of baked zucchini fries

Baked Zucchini Fries

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Baked Goods

strawberry yogurt cake with strawberry sauce on blue plates

Strawberry Yogurt Cake

carrot pineapple muffins on a grey background

Carrot Pineapple Muffins

banana bran muffins in a muffin tin with one muffin on a blue plate

No Sugar Banana Bran Muffins

a plate of brown sugar shortbread cookies, some cookie cutters, and a tray of chocolate dipped cookies

Brown Sugar Shortbread

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Soups and Stews

a bowl of healthy cauliflower soup topped with peas, mint, and lemon

Healthy Cauliflower Soup with Peas and Mint

miso veggie soup in a weck jar on a grey background

Miso Veggie Soup in a Jar

a bowl of vegan lentil soup topped with parsley

Vegan Lentil Soup (Instant Pot Lentil Soup)

Vegan Carrot Ginger Soup with Red Lentils

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Sandwiches

curried cauliflower chickpea wraps cut in half with a bowl of filling in the background

Curried Cauliflower Chickpea Wraps

22 Vegetarian Sandwich Ideas

Open-Faced Hummus Sandwich on Rye Crispbreads

Tempeh Bacon!!! Smoky, delicious vegan tempeh bacon makes the ultimate tempeh bacon BLT sandwiches // www.heynutritionlady.com

Tempeh Bacon BLT Sandwiches

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Beans and Legumes

baked panisse chickpea fries on a cookie sheet

Chickpea Fries {Chickpea Panisse}

overhead photo of roasted garbanzo beans in a white bowl

Roasted Garbanzo Beans

chocolate smoothie with bananas, dates, black beans, and cocoa powder in the background

Chocolate Black Bean Smoothie

lentil shepherd's pie on a blue plate topped with chives

Lentil Shepherd’s Pie

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Desserts

strawberry yogurt cake with strawberry sauce on blue plates

Strawberry Yogurt Cake

overhead photo of baked strawberries in a white casserole dish beside two blue plates with strawberry cake

Balsamic Baked Strawberries

roasted strawberry yoghurt popsicles arranged on a cookie sheet

Roasted Strawberry Yogurt Popsicles

collage of healthy chocolate recipes

13 Healthy(ish) Chocolate Recipes

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Tofu and Tempeh

An overhead shot of cold rice noodle salad in a white bowl with chopsticks, cashews, and chili flakes to the side

Vegan Rice Noodle Bowl

a platter of tempeh tacos on a grey background

Tempeh Tacos

vegetarian lettuce wraps with tempeh on a metal tray with a white tea towel in the background

Vegetarian Lettuce Wraps with Spicy Sesame Tempeh

fresh and crisp summer salad rolls filled with veggies, baked tofu, and either black bean or rice noodles, and dunked in a zippy almond sauce you're sure to love // www.heynutritionlady.com

Vegetarian Rice Paper Rolls

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Smoothies and Drinks

chocolate smoothie with bananas, dates, black beans, and cocoa powder in the background

Chocolate Black Bean Smoothie

pumpkin chai lattes with a muffin and a decorative pumpkin

Pumpkin Chai Latte

carrot apple ginger smoothie with a red apple on a grey background

Carrot Apple Smoothie with Ginger

two glasses of chia fresca with wedges of lime and a multicoloured tea towel on a grey background

Chia Fresca

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Side Dishes

mediterranean roast vegetables on a blue plate on a grey background

Mediterranean Roast Vegetables

overhead photo of roasted garbanzo beans in a white bowl

Roasted Garbanzo Beans

greek yogurt mashed potatoes in a wooden bowl with small bowls of yogurt and chives to the side

Greek Yogurt Mashed Potatoes

roasted romanesco on a blue plate with seasoned panko bread crumbs in a wooden bowl to the side

Roasted Romanesco

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Baby Friendly

carrot hummus rolls - a quick and easy snack or lunch // www.heynutritionlady.com

carrot hummus rolls

broccoli quinoa nuggets - tasty little nuggets of goodness perfect for baby led weaning and grownup meals alike! // www.heynutritionlady.com

broccoli quinoa nuggets

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Gluten Free

roasted vegetable frittata on two blue plates with a silver fork to the side

Roasted Vegetable Frittata

An overhead shot of cold rice noodle salad in a white bowl with chopsticks, cashews, and chili flakes to the side

Vegan Rice Noodle Bowl

overhead photo of roasted garbanzo beans in a white bowl

Roasted Garbanzo Beans

homemade fruit on the bottom yogurt cups in glass jars

Fruit on the Bottom Yogurt Cups

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spinach leaves being tossed in a wooden bowl
image of a woman tossing spinach leaves into a bowl with text that reads no detox needed
An infographic with text that reads "a guide to plant-based calcium" with hand drawn kale, figs, almonds, tofu, beans, and bok choy.
A bowl of popcorn on a marble background
a sonogram photo and a green smoothie on a grey background
trees and a rocky beach by the ocean