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Quick and Easy

pumpkin curry soup on a grey background with pumpkin seeds and chili flakes scattered on top

Pumpkin Curry Soup

A bowl of tempeh bolognese over pasta with a grey tea towel in the background

Tempeh Bolognese

apple overnight oats on a grey background with apples and cinnamon sticks

Apple Pie Overnight Oats

vegetarian nicoise salad on a wooden platter

Vegetarian Niçoise Salad

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Plan Ahead Make Ahead

curried cauliflower chickpea wraps cut in half with a bowl of filling in the background

Curried Cauliflower Chickpea Wraps

Baked Pumpkin Risotto

photo grid with text that says vegetarian freezer meals for new moms

Vegetarian Freezer Meals for New Moms

a plate of pumpkin mac and cheese with a casserole dish and spices in the background

Pumpkin Mac and Cheese

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A Weekend Affair

mung bean and coconut curry on a grey background

Mung Bean and Coconut Curry

A parchment linked baking sheet of baked zucchini fries

Baked Zucchini Fries

fresh and crisp summer salad rolls filled with veggies, baked tofu, and either black bean or rice noodles, and dunked in a zippy almond sauce you're sure to love // www.heynutritionlady.com

summer salad rolls

A slice of quiche on a white plate with a pan of quiche in the background

Smoky Asparagus Quiche

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Vegan

pumpkin curry soup on a grey background with pumpkin seeds and chili flakes scattered on top

Pumpkin Curry Soup

curried cauliflower chickpea wraps cut in half with a bowl of filling in the background

Curried Cauliflower Chickpea Wraps

A bowl of tempeh bolognese over pasta with a grey tea towel in the background

Tempeh Bolognese

mung bean and coconut curry on a grey background

Mung Bean and Coconut Curry

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breakfast

healthy pumpkin granola with millet and golden raisins // www.heynutritionlady.com

Healthy Pumpkin Granola

overhead shot of baked egg-in-a-squash-hole on plates with avocado toast

Egg In A Squash Hole

apple overnight oats on a grey background with apples and cinnamon sticks

Apple Pie Overnight Oats

whole wheat muffins with cinnamon roasted apples on a grey background

Whole Wheat Muffins with Cinnamon Roasted Apples

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Salads

overhead photo of pear and gorgonzola salad on a grey background

Pear and Gorgonzola Salad with Maple Walnuts

vegetarian nicoise salad on a wooden platter

Vegetarian Niçoise Salad

A bowl of pea salad topped with a hard boiled egg with a green and white napkin to the side

three pea salad with feta and mint

watermelon and feta salad on a blue and white platter with a dark grey dishcloth to the side

Watermelon and Feta Salad with Mint

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Appetizers and Snacks

platter of pumpkin and black bean taquitos from the side

Pumpkin and Black Bean Taquitos

A parchment linked baking sheet of baked zucchini fries

Baked Zucchini Fries

fresh and crisp summer salad rolls filled with veggies, baked tofu, and either black bean or rice noodles, and dunked in a zippy almond sauce you're sure to love // www.heynutritionlady.com

summer salad rolls

braised chickpeas in a red dutch oven with lemon slices on top

Olive Oil Braised Chickpeas

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Baked Goods

whole wheat muffins with cinnamon roasted apples on a grey background

Whole Wheat Muffins with Cinnamon Roasted Apples

peanut butter oat bars sliced and drizzled with dark chocolate

Peanut Butter Oat Bars

overhead photo of double chocolate zucchini bread on a marble cutting board with a small pot of shredded zucchini and chocolate to the side

Double Chocolate Zucchini Bread with Quinoa

a tray of cherry muffins on a grey background with a couple of muffins removed from the tin and fresh cherries scattered around

Healthy Cherry Muffins with Dark Chocolate Chunks

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trees and a rocky beach by the ocean
two glasses of chia fresca with wedges of lime and a multicoloured tea towel on a grey background
Two glass jars with cucumber lime slush, with a grey tea towel in the background and limes, cucumbers, and mint scattered around
six pack of brown and white eggs with text that reads: vegetarian super foods: eggs
image of a woman tossing spinach leaves into a bowl with text that reads no detox needed