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A Weekend Affair

Indonesian black rice pudding drizzled with coconut milk

Indonesian Black Rice Pudding

White patterned bowls with banana granola in front of a tray of freshly made granola

Coconut Banana Granola

mung bean and coconut curry on a grey background

Mung Bean and Coconut Curry

A parchment linked baking sheet of baked zucchini fries

Baked Zucchini Fries

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breakfast

overhead photo of vegan banana waffles on a blue plate with a silver fork and white tea towel to the side

Vegan Banana Waffles

white ramekins with ricotta and spinach egg bake on blue plates with a baguette

Ricotta and Spinach Egg Bake

Indonesian black rice pudding drizzled with coconut milk

Indonesian Black Rice Pudding

White patterned bowls with banana granola in front of a tray of freshly made granola

Coconut Banana Granola

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Appetizers and Snacks

crispy baked potato wedges with chipotle dipping sauce on a metal tray

Crispy Potato Wedges

platter of pumpkin and black bean taquitos from the side

Pumpkin and Black Bean Taquitos

A parchment linked baking sheet of baked zucchini fries

Baked Zucchini Fries

fresh and crisp summer salad rolls filled with veggies, baked tofu, and either black bean or rice noodles, and dunked in a zippy almond sauce you're sure to love // www.heynutritionlady.com

summer salad rolls

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Instant Pot

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Food for Fuel

A large blue bowl filled with chocolate energy balls with dates

Chocolate Energy Bites

two glasses of chia fresca with wedges of lime and a multicoloured tea towel on a grey background

Chia Fresca

two green smoothies with blue straws and a white tea towel in the background

Date Almond Smoothie

no bake granola bars // www.heynutritionlady.com

no-bake granola bars

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Smoothies and Drinks

pumpkin chai lattes with a muffin and a decorative pumpkin

Pumpkin Chai Latte

carrot apple ginger smoothie with a red apple on a grey background

Carrot Apple Smoothie with Ginger

two glasses of chia fresca with wedges of lime and a multicoloured tea towel on a grey background

Chia Fresca

Two glass jars with cucumber lime slush, with a grey tea towel in the background and limes, cucumbers, and mint scattered around

Cucumber Mint Slushie

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Baby Friendly

carrot hummus rolls - a quick and easy snack or lunch // www.heynutritionlady.com

carrot hummus rolls

broccoli quinoa nuggets - tasty little nuggets of goodness perfect for baby led weaning and grownup meals alike! // www.heynutritionlady.com

broccoli quinoa nuggets

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Dips and Spreads

large blue bowl of hummus and roasted cauliflower on a grey background

Roasted Cauliflower Hummus Bowls

Cheater Caesar! A quick and easy fish-free Caesar with wholegrain olive oil croutons // www.heynutritionlady.com

cheater caesar salad – and some news

better than nutella {vegan chocolate hazelnut spread} // www.heynutritionlady.com

better than nutella

pumpkin hummus // the muffin myth

pumpkin hummus

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Gluten Free

crispy baked potato wedges with chipotle dipping sauce on a metal tray

Crispy Potato Wedges

vegan chocolate mousse with cinnamon sticks and red pepper flakes on a grey background

Vegan Chocolate Mousse

white ramekins with ricotta and spinach egg bake on blue plates with a baguette

Ricotta and Spinach Egg Bake

Indonesian black rice pudding drizzled with coconut milk

Indonesian Black Rice Pudding

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