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Quick and Easy

Open-Faced Hummus Sandwich on Rye Crispbreads

A bowl of pea salad topped with a hard boiled egg with a green and white napkin to the side

three pea salad with feta and mint

An overhead shot of cold rice noodle salad in a white bowl with chopsticks, cashews, and chili flakes to the side

Cold Rice Noodle Salad

overhead photo of pasta with tomatoes, olives and herbs in a wooden bowl with wooden serving spoons to the side

Simple Summer Pasta

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Plan Ahead Make Ahead

a vegetarian breakfast burrito cut in half on a white plate, with a skillet of breakfast burrito filling to the side

Vegetarian Breakfast Burritos

overhead shot of glass jars with overnight oats and sliced strawberries on a grey background

berry cream pie overnight oats

lentils, pan-fried halloumi, asparagus, and avocado in a white and blue patterned bowl

spring living lentil bowls

freezer bags packed with frozen fruits and vegetables on a grey background

Make-And-Freeze Smoothie Packs

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A Weekend Affair

fresh and crisp summer salad rolls filled with veggies, baked tofu, and either black bean or rice noodles, and dunked in a zippy almond sauce you're sure to love // www.heynutritionlady.com

summer salad rolls

A slice of quiche on a white plate with a pan of quiche in the background

Smoky Asparagus Quiche

delicious vegan barbecue tofu bowls // www.heynutritionlady.com

barbecue tofu bowls

this maple apple walnut granola is naturally sweetened, vegan, and easily gluten free! // www.heynutritionlady.com

maple apple walnut granola

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Vegan

Open-Faced Hummus Sandwich on Rye Crispbreads

An overhead shot of cold rice noodle salad in a white bowl with chopsticks, cashews, and chili flakes to the side

Cold Rice Noodle Salad

overhead photo of pasta with tomatoes, olives and herbs in a wooden bowl with wooden serving spoons to the side

Simple Summer Pasta

two green smoothies with blue straws and a white tea towel in the background

Date Almond Smoothie

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breakfast

a vegetarian breakfast burrito cut in half on a white plate, with a skillet of breakfast burrito filling to the side

Vegetarian Breakfast Burritos

a tray of cherry muffins on a grey background with a couple of muffins removed from the tin and fresh cherries scattered around

Healthy Cherry Muffins with Dark Chocolate Chunks

two green smoothies with blue straws and a white tea towel in the background

Date Almond Smoothie

overhead shot of glass jars with overnight oats and sliced strawberries on a grey background

berry cream pie overnight oats

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Salads

A bowl of pea salad topped with a hard boiled egg with a green and white napkin to the side

three pea salad with feta and mint

watermelon and feta salad on a blue and white platter with a dark grey dishcloth to the side

Watermelon and Feta Salad with Mint

fresh and crisp summer salad rolls filled with veggies, baked tofu, and either black bean or rice noodles, and dunked in a zippy almond sauce you're sure to love // www.heynutritionlady.com

summer salad rolls

lentils, pan-fried halloumi, asparagus, and avocado in a white and blue patterned bowl

spring living lentil bowls

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Appetizers and Snacks

fresh and crisp summer salad rolls filled with veggies, baked tofu, and either black bean or rice noodles, and dunked in a zippy almond sauce you're sure to love // www.heynutritionlady.com

summer salad rolls

braised chickpeas in a red dutch oven with lemon slices on top

Olive Oil Braised Chickpeas

platter of pumpkin and black bean taquitos from the side

Pumpkin and Black Bean Taquitos

pumpkin hummus // the muffin myth

pumpkin hummus

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Baked Goods

a tray of cherry muffins on a grey background with a couple of muffins removed from the tin and fresh cherries scattered around

Healthy Cherry Muffins with Dark Chocolate Chunks

matcha shortbread cookies on a wire rack

Matcha Shortbread Cookies

whole wheat chocolate chip cookie cake with dried cherries and smoked salt

healthier peanut butter oat bars // www.www.heynutritionlady.com

peanut butter oat bars

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two glasses of chia fresca with wedges of lime and a multicoloured tea towel on a grey background
Two glass jars with cucumber lime slush, with a grey tea towel in the background and limes, cucumbers, and mint scattered around
six pack of brown and white eggs with text that reads: vegetarian super foods: eggs
image of a woman tossing spinach leaves into a bowl with text that reads no detox needed
a sonogram photo on a grey background with a couple of green smoothies to the side