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    • About
      • About Katie
    • Vegetarian Main Dishes
    • Quick & Healthy Meals
    • Bean Recipes
    • All Recipes
    • Latest Posts
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    • Email
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    Recipes

    Browse hundreds of easy and tasty vegetarian recipes created by a university-trained nutritionist! Dig into the categories below or find recipes for specific dietary preferences or ingredients. You'll find many meal prep recipes here, as well as meals you can whip up in under 30 minutes.

    Recipe Type

    • Appetizers
    • Breads
    • Breakfast
    • Desserts
    • Drinks
    • Main Dishes
    • Salads
    • Sauces & Seasonings
    • Side Dishes
    • Snacks
    • How To's

    Dietary Preferences

    • Dairy Free
    • Gluten Free
    • Low FODMAP
    • Low Sugar
    • Vegan

    Methods

    • Air Fryer
    • Baked
    • Instant Pot
    • Meal Prep
    • One Pot
    • Sheet Pan
    • Stovetop
    • Under 30 Minutes

    Seasons

    • Fall
    • Holidays
      • Christmas
      • Thanksgiving
    • Spring
    • Summer
    • Winter

    Ingredients

    • Beans & Legumes
      • Black Beans
      • Black Eyed Peas
      • Chickpeas
      • Kidney Beans
      • Lentils
      • Mung Beans
    • Broccoli
    • Cabbage
    • Cauliflower
    • Eggs
    • Grains
      • Brown Rice
      • Oats
      • Quinoa
      • Wild Rice
    • Kale
    • Pumpkin
    • Sweet Potato
    • Tempeh
    • Tofu

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

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    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

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