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Quick and Easy

roasted romanesco on a blue plate with seasoned panko bread crumbs in a wooden bowl to the side

Roasted Romanesco

white ramekins with ricotta and spinach egg bake on blue plates with a baguette

Ricotta and Spinach Egg Bake

overhead photo of pan-fried broccoli and egg in a blue bowl with sesame seeds and chili flakes to the side

Pan-Fried Broccoli With Sesame Egg Ribbons

overhead shot of carrot soup topped with cooked greens and sprinkled with sesame seeds

Instant Pot Carrot Soup with Garlicky Greens

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Plan Ahead Make Ahead

a bowl of vegan lentil soup topped with parsley

Vegan Lentil Soup (Instant Pot Lentil Soup)

overhead photo of vegan banana waffles on a blue plate with a silver fork and white tea towel to the side

Vegan Banana Waffles

Vegan Carrot Ginger Soup with Red Lentils

overhead photo of wild rice salad with chickpeas and cranberries in a black bowl

Wild Rice Salad

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A Weekend Affair

Indonesian black rice pudding drizzled with coconut milk

Indonesian Black Rice Pudding

White patterned bowls with banana granola in front of a tray of freshly made granola

Coconut Banana Granola

mung bean and coconut curry on a grey background

Mung Bean and Coconut Curry

A parchment linked baking sheet of baked zucchini fries

Baked Zucchini Fries

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Vegan

a bowl of vegan lentil soup topped with parsley

Vegan Lentil Soup (Instant Pot Lentil Soup)

vegan chocolate mousse with cinnamon sticks and red pepper flakes on a grey background

Vegan Chocolate Mousse

overhead photo of vegan banana waffles on a blue plate with a silver fork and white tea towel to the side

Vegan Banana Waffles

Indonesian black rice pudding drizzled with coconut milk

Indonesian Black Rice Pudding

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breakfast

overhead photo of vegan banana waffles on a blue plate with a silver fork and white tea towel to the side

Vegan Banana Waffles

white ramekins with ricotta and spinach egg bake on blue plates with a baguette

Ricotta and Spinach Egg Bake

Indonesian black rice pudding drizzled with coconut milk

Indonesian Black Rice Pudding

White patterned bowls with banana granola in front of a tray of freshly made granola

Coconut Banana Granola

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Salads

overhead photo of wild rice salad with chickpeas and cranberries in a black bowl

Wild Rice Salad

wild rice salad in a wooden bowl on a grey dish cloth shot from overhead

Spicy Tofu Grain Bowls with Roasted Sweet Potatoes

overhead photo of pear and gorgonzola salad on a grey background

Pear and Gorgonzola Salad with Maple Walnuts

vegetarian nicoise salad on a wooden platter

Vegetarian Niçoise Salad

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Appetizers and Snacks

crispy baked potato wedges with chipotle dipping sauce on a metal tray

Crispy Potato Wedges

platter of pumpkin and black bean taquitos from the side

Pumpkin and Black Bean Taquitos

A parchment linked baking sheet of baked zucchini fries

Baked Zucchini Fries

fresh and crisp summer salad rolls filled with veggies, baked tofu, and either black bean or rice noodles, and dunked in a zippy almond sauce you're sure to love // www.heynutritionlady.com

summer salad rolls

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Baked Goods

a plate of brown sugar shortbread cookies, some cookie cutters, and a tray of chocolate dipped cookies

Brown Sugar Shortbread

pumpkin snickerdoodles on a grey background with a bowl of cinnamon sugar and a grey tea towel to the side

Pumpkin Snickerdoodles

whole wheat muffins with cinnamon roasted apples on a grey background

Whole Wheat Muffins with Cinnamon Roasted Apples

peanut butter oat bars sliced and drizzled with dark chocolate

Peanut Butter Oat Bars

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Desserts

collage of healthy chocolate recipes

13 Healthy(ish) Chocolate Recipes

vegan chocolate mousse with cinnamon sticks and red pepper flakes on a grey background

Vegan Chocolate Mousse

a plate of brown sugar shortbread cookies, some cookie cutters, and a tray of chocolate dipped cookies

Brown Sugar Shortbread

three jars of chai spiced sweet potato pudding on a grey background with gold spoons

Chai Spiced Sweet Potato Pudding

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Sandwiches

curried cauliflower chickpea wraps cut in half with a bowl of filling in the background

Curried Cauliflower Chickpea Wraps

22 Vegetarian Sandwich Ideas

Open-Faced Hummus Sandwich on Rye Crispbreads

Tempeh Bacon!!! Smoky, delicious vegan tempeh bacon makes the ultimate tempeh bacon BLT sandwiches // www.heynutritionlady.com

Tempeh Bacon BLT Sandwiches

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Instant Pot

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Cookies

a plate of brown sugar shortbread cookies, some cookie cutters, and a tray of chocolate dipped cookies

Brown Sugar Shortbread

pumpkin snickerdoodles on a grey background with a bowl of cinnamon sugar and a grey tea towel to the side

Pumpkin Snickerdoodles

matcha shortbread cookies on a wire rack

Matcha Shortbread Cookies

whole wheat chocolate chip cookie cake with dried cherries and smoked salt

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Food for Fuel

A large blue bowl filled with chocolate energy balls with dates

Chocolate Energy Bites

two glasses of chia fresca with wedges of lime and a multicoloured tea towel on a grey background

Chia Fresca

two green smoothies with blue straws and a white tea towel in the background

Date Almond Smoothie

no bake granola bars // www.heynutritionlady.com

no-bake granola bars

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Soups and Stews

a bowl of vegan lentil soup topped with parsley

Vegan Lentil Soup (Instant Pot Lentil Soup)

Vegan Carrot Ginger Soup with Red Lentils

overhead shot of carrot soup topped with cooked greens and sprinkled with sesame seeds

Instant Pot Carrot Soup with Garlicky Greens

pumpkin curry soup on a grey background with pumpkin seeds and chili flakes scattered on top

Pumpkin Curry Soup

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Smoothies and Drinks

pumpkin chai lattes with a muffin and a decorative pumpkin

Pumpkin Chai Latte

carrot apple ginger smoothie with a red apple on a grey background

Carrot Apple Smoothie with Ginger

two glasses of chia fresca with wedges of lime and a multicoloured tea towel on a grey background

Chia Fresca

Two glass jars with cucumber lime slush, with a grey tea towel in the background and limes, cucumbers, and mint scattered around

Cucumber Mint Slushie

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Snack Attack

carrot hummus rolls - a quick and easy snack or lunch // www.heynutritionlady.com

carrot hummus rolls

no bake granola bars // www.heynutritionlady.com

no-bake granola bars

snack attack! this week it's a seasonal combination of protein and produce with a mandarin orange and a handful of walnuts // www.heynutritionlady.com

snack attack! orange + walnuts

snack attack! pair salty olives (loaded with healthy fats) with whole grain crackers for this week's snack! // www.heynutritionlady.com

snack attack! olives + crackers

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Baby Friendly

carrot hummus rolls - a quick and easy snack or lunch // www.heynutritionlady.com

carrot hummus rolls

broccoli quinoa nuggets - tasty little nuggets of goodness perfect for baby led weaning and grownup meals alike! // www.heynutritionlady.com

broccoli quinoa nuggets

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Mains

a bowl of vegan lentil soup topped with parsley

Vegan Lentil Soup (Instant Pot Lentil Soup)

cheesy baked spaghetti squash noodles on a blue plate with a silver fork

Cheesy Baked Spaghetti Squash Noodles

overhead photo of pan-fried broccoli and egg in a blue bowl with sesame seeds and chili flakes to the side

Pan-Fried Broccoli With Sesame Egg Ribbons

overhead photo of wild rice salad with chickpeas and cranberries in a black bowl

Wild Rice Salad

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Dips and Spreads

large blue bowl of hummus and roasted cauliflower on a grey background

Roasted Cauliflower Hummus Bowls

Cheater Caesar! A quick and easy fish-free Caesar with wholegrain olive oil croutons // www.heynutritionlady.com

cheater caesar salad – and some news

better than nutella {vegan chocolate hazelnut spread} // www.heynutritionlady.com

better than nutella

pumpkin hummus // the muffin myth

pumpkin hummus

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Gluten Free

crispy baked potato wedges with chipotle dipping sauce on a metal tray

Crispy Potato Wedges

vegan chocolate mousse with cinnamon sticks and red pepper flakes on a grey background

Vegan Chocolate Mousse

white ramekins with ricotta and spinach egg bake on blue plates with a baguette

Ricotta and Spinach Egg Bake

Indonesian black rice pudding drizzled with coconut milk

Indonesian Black Rice Pudding

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An infographic with text that reads "a guide to plant-based calcium" with hand drawn kale, figs, almonds, tofu, beans, and bok choy.
A bowl of popcorn on a marble background
trees and a rocky beach by the ocean
two glasses of chia fresca with wedges of lime and a multicoloured tea towel on a grey background
Two glass jars with cucumber lime slush, with a grey tea towel in the background and limes, cucumbers, and mint scattered around