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Quick and Easy

a bowl of healthy cauliflower soup topped with peas, mint, and lemon

Healthy Cauliflower Soup with Peas and Mint

miso veggie soup in a weck jar on a grey background

Miso Veggie Soup in a Jar

roasted romanesco on a blue plate with seasoned panko bread crumbs in a wooden bowl to the side

Roasted Romanesco

white ramekins with ricotta and spinach egg bake on blue plates with a baguette

Ricotta and Spinach Egg Bake

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Plan Ahead Make Ahead

kale salad with cranberries, quinoa, and feta in a wooden salad bowl with wooden salad servers on top

Massaged Kale Salad With Cranberries

lentil shepherd's pie on a blue plate topped with chives

Lentil Shepherd’s Pie

miso veggie soup in a weck jar on a grey background

Miso Veggie Soup in a Jar

a bowl of vegan lentil soup topped with parsley

Vegan Lentil Soup (Instant Pot Lentil Soup)

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A Weekend Affair

a platter of tempeh tacos on a grey background

Tempeh Tacos

Indonesian black rice pudding drizzled with coconut milk

Indonesian Black Rice Pudding

White patterned bowls with banana granola in front of a tray of freshly made granola

Coconut Banana Granola

mung bean and coconut curry on a grey background

Mung Bean and Coconut Curry

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Vegan

a platter of tempeh tacos on a grey background

Tempeh Tacos

chocolate smoothie with bananas, dates, black beans, and cocoa powder in the background

Chocolate Black Bean Smoothie

lentil shepherd's pie on a blue plate topped with chives

Lentil Shepherd’s Pie

miso veggie soup in a weck jar on a grey background

Miso Veggie Soup in a Jar

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breakfast

carrot pineapple muffins on a grey background

Carrot Pineapple Muffins

banana bran muffins in a muffin tin with one muffin on a blue plate

No Sugar Banana Bran Muffins

overhead photo of vegan banana waffles on a blue plate with a silver fork and white tea towel to the side

Vegan Banana Waffles

white ramekins with ricotta and spinach egg bake on blue plates with a baguette

Ricotta and Spinach Egg Bake

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Salads

kale salad with cranberries, quinoa, and feta in a wooden salad bowl with wooden salad servers on top

Massaged Kale Salad With Cranberries

overhead photo of wild rice salad with chickpeas and cranberries in a black bowl

Wild Rice Salad

wild rice salad in a wooden bowl on a grey dish cloth shot from overhead

Spicy Tofu Grain Bowls with Roasted Sweet Potatoes

overhead photo of pear and gorgonzola salad on a grey background

Pear and Gorgonzola Salad with Maple Walnuts

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Appetizers and Snacks

crispy baked potato wedges with chipotle dipping sauce on a metal tray

Crispy Potato Wedges

platter of pumpkin and black bean taquitos from the side

Pumpkin and Black Bean Taquitos

A parchment linked baking sheet of baked zucchini fries

Baked Zucchini Fries

fresh and crisp summer salad rolls filled with veggies, baked tofu, and either black bean or rice noodles, and dunked in a zippy almond sauce you're sure to love // www.heynutritionlady.com

summer salad rolls

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Baked Goods

carrot pineapple muffins on a grey background

Carrot Pineapple Muffins

banana bran muffins in a muffin tin with one muffin on a blue plate

No Sugar Banana Bran Muffins

a plate of brown sugar shortbread cookies, some cookie cutters, and a tray of chocolate dipped cookies

Brown Sugar Shortbread

pumpkin snickerdoodles on a grey background with a bowl of cinnamon sugar and a grey tea towel to the side

Pumpkin Snickerdoodles

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Desserts

collage of healthy chocolate recipes

13 Healthy(ish) Chocolate Recipes

vegan chocolate mousse with cinnamon sticks and red pepper flakes on a grey background

Vegan Chocolate Mousse

a plate of brown sugar shortbread cookies, some cookie cutters, and a tray of chocolate dipped cookies

Brown Sugar Shortbread

three jars of chai spiced sweet potato pudding on a grey background with gold spoons

Chai Spiced Sweet Potato Pudding

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Sandwiches

curried cauliflower chickpea wraps cut in half with a bowl of filling in the background

Curried Cauliflower Chickpea Wraps

22 Vegetarian Sandwich Ideas

Open-Faced Hummus Sandwich on Rye Crispbreads

Tempeh Bacon!!! Smoky, delicious vegan tempeh bacon makes the ultimate tempeh bacon BLT sandwiches // www.heynutritionlady.com

Tempeh Bacon BLT Sandwiches

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Instant Pot

kale salad with cranberries, quinoa, and feta in a wooden salad bowl with wooden salad servers on top

Massaged Kale Salad With Cranberries

What’s Good This Week

Simple 4-Part Meal Prep Plan

carrot pineapple muffins on a grey background

Carrot Pineapple Muffins

Cookies

a plate of brown sugar shortbread cookies, some cookie cutters, and a tray of chocolate dipped cookies

Brown Sugar Shortbread

pumpkin snickerdoodles on a grey background with a bowl of cinnamon sugar and a grey tea towel to the side

Pumpkin Snickerdoodles

matcha shortbread cookies on a wire rack

Matcha Shortbread Cookies

whole wheat chocolate chip cookie cake with dried cherries and smoked salt

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Food for Fuel

chocolate smoothie with bananas, dates, black beans, and cocoa powder in the background

Chocolate Black Bean Smoothie

A large blue bowl filled with chocolate energy balls with dates

Chocolate Energy Bites

two glasses of chia fresca with wedges of lime and a multicoloured tea towel on a grey background

Chia Fresca

two green smoothies with blue straws and a white tea towel in the background

Date Almond Smoothie

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Soups and Stews

a bowl of healthy cauliflower soup topped with peas, mint, and lemon

Healthy Cauliflower Soup with Peas and Mint

miso veggie soup in a weck jar on a grey background

Miso Veggie Soup in a Jar

a bowl of vegan lentil soup topped with parsley

Vegan Lentil Soup (Instant Pot Lentil Soup)

Vegan Carrot Ginger Soup with Red Lentils

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Smoothies and Drinks

chocolate smoothie with bananas, dates, black beans, and cocoa powder in the background

Chocolate Black Bean Smoothie

pumpkin chai lattes with a muffin and a decorative pumpkin

Pumpkin Chai Latte

carrot apple ginger smoothie with a red apple on a grey background

Carrot Apple Smoothie with Ginger

two glasses of chia fresca with wedges of lime and a multicoloured tea towel on a grey background

Chia Fresca

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Snack Attack

carrot hummus rolls - a quick and easy snack or lunch // www.heynutritionlady.com

carrot hummus rolls

no bake granola bars // www.heynutritionlady.com

no-bake granola bars

snack attack! this week it's a seasonal combination of protein and produce with a mandarin orange and a handful of walnuts // www.heynutritionlady.com

snack attack! orange + walnuts

snack attack! pair salty olives (loaded with healthy fats) with whole grain crackers for this week's snack! // www.heynutritionlady.com

snack attack! olives + crackers

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Baby Friendly

carrot hummus rolls - a quick and easy snack or lunch // www.heynutritionlady.com

carrot hummus rolls

broccoli quinoa nuggets - tasty little nuggets of goodness perfect for baby led weaning and grownup meals alike! // www.heynutritionlady.com

broccoli quinoa nuggets

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Mains

a bowl of healthy cauliflower soup topped with peas, mint, and lemon

Healthy Cauliflower Soup with Peas and Mint

lentil shepherd's pie on a blue plate topped with chives

Lentil Shepherd’s Pie

a bowl of vegan lentil soup topped with parsley

Vegan Lentil Soup (Instant Pot Lentil Soup)

cheesy baked spaghetti squash noodles on a blue plate with a silver fork

Cheesy Baked Spaghetti Squash Noodles

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Dips and Spreads

large blue bowl of hummus and roasted cauliflower on a grey background

Roasted Cauliflower Hummus Bowls

Cheater Caesar! A quick and easy fish-free Caesar with wholegrain olive oil croutons // www.heynutritionlady.com

cheater caesar salad – and some news

better than nutella {vegan chocolate hazelnut spread} // www.heynutritionlady.com

better than nutella

pumpkin hummus // the muffin myth

pumpkin hummus

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Gluten Free

kale salad with cranberries, quinoa, and feta in a wooden salad bowl with wooden salad servers on top

Massaged Kale Salad With Cranberries

lentil shepherd's pie on a blue plate topped with chives

Lentil Shepherd’s Pie

greek yogurt mashed potatoes in a wooden bowl with small bowls of yogurt and chives to the side

Greek Yogurt Mashed Potatoes

crispy baked potato wedges with chipotle dipping sauce on a metal tray

Crispy Potato Wedges

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An infographic with text that reads "a guide to plant-based calcium" with hand drawn kale, figs, almonds, tofu, beans, and bok choy.
A bowl of popcorn on a marble background
a sonogram photo and a green smoothie on a grey background
trees and a rocky beach by the ocean
two glasses of chia fresca with wedges of lime and a multicoloured tea towel on a grey background