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    Recipes Under 30 Minutes

    This is a collection of quick and easy vegetarian recipes you'll be able to pull off in a cinch! From 10-Minute Ramen or a quick Broccoli Orecchiette, to an easy Sheet-Pan Gnocchi Bake, these are the recipes you can have on the table to feed your family in no time at all.

    • A stack of cottage cheese pancakes with a slice taken out
      Fluffy Cottage Cheese Pancakes (High Protein!)
    • Cacio e pepe white beans on a slice of sourdough toast
      Cacio e Pepe Beans on Toast
    • Overhead photo of creamy gnocchi with chickpeas and kale in a white pan.
      Creamy One-Pan Gnocchi with Chickpeas and Kale
    • Overhead photo of baked ricotta in a blue ramekin
      Baked Ricotta with Lemon, Thyme, and Parmesan
    • Overhead photo of a plate of cottage cheese, waffles, top with fruit and berries.
      Fluffy Cottage Cheese Waffles (High Protein)
    • Close up photo of black bean soup in a white bowl with handles
      Smoky Black Bean Soup (Ready in 30 Minutes)
    • Crispy seasoned air fryer tofu with green onions on top
      Crispy Seasoned Air Fryer Tofu
    • Creamy gochujang pasta with spinach and tempeh in a white ceramic bowl
      Creamy Gochujang Pasta with Tempeh
    • Marry Me Butter Beans on toast on a white plate
      Marry Me Butter Beans On Toast
    • Cottage cheese alfredo pasta on a beige plate
      Creamy Cottage Cheese Alfredo - Protein Packed!
    • Overhead photo of cottage cheese ranch dip on a platter of veggies
      Cottage Cheese Ranch Dip
    • two strawberry banana tofu smoothies on a wooden tray
      Strawberry Banana Tofu Smoothie (29 grams of protein!)
    • Overhead photo of white bean dip in a white bowl
      Garlicky White Bean Dip
    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Two blueberry cottage cheese smoothies on a marble plate
      Blueberry Cheesecake Cottage Cheese Smoothie (protein packed!)
    • A glass jar of greek yogurt ranch dressing with a silver spoon in it
      Greek Yogurt Ranch Dressing
    • Overhead photo of Swedish pancakes on a white plate topped with berries and whipped cream
      Swedish Pancakes (protein packed!)
    • overhead photo of Marry Me Chickpeas being stirred with a wooden spoon in a stainless steel pan
      Creamy, Dreamy Marry Me Chickpeas
    • Overhead photo of butterbean salad with buffalo sauce topped with blue cheese and pita croutons
      Buffalo Butter Bean Salad
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Spicy Coleslaw with white cabbage and apples in a grey bowl
      Spicy Coleslaw with a kick!
    • pasta e ceci in a white bowl on a grey background with rosemary sprigs
      Pasta e Ceci (Italian Chickpea and Pasta Stew)
    • Red Lentil Stew
    • layered taco dip in a glass pyrex dish with a scoop removed to show the layers
      Layered Taco Dip
    • two cheesy bean and rice burritos in a stack with a bowl of sauce in the foreground
      Cheesy Bean and Rice Burritos
    • two bowls of pumpkin curry soup topped with pumpkin seeds and cilantro leaves
      Pumpkin Curry Soup
    • overhead photo of creamy kale pasta in a white brasier
      25-Minute Creamy Kale Pasta (Vegetarian)
    • a black bean tostada topped with cilantro and cheese on a grey background
      Black Bean Tostadas
    • refried black beans in a white bowl with whole beans and cilantro on top
      Refried Black Beans (creamy, smoky, spicy!)
    • bean and cheese tacos on a tray with cilantro, limes, sour cream and salsa.
      Crispy Bean and Cheese Tacos
    • refried beans in a black bowl with pinto beans and cilantro on top
      How to Make Refried Beans
    • black bean and corn salsa in a wooden bowl
      Black Bean and Corn Salsa
    • a chickpea salad sandwich on a white plate with a jar of chickpea salad in the background
      15-Minute Mashed Chickpea Salad Sandwich
    • A platter with tortellini salad with a pair of serving spoons and a small pot of pine nuts
      Warm Tortellini Pasta Salad
    • tofu scramble on a white plate with toast, tomatoes, and avocado slices to the slide
      Tofu Scramble Recipe (protein packed!)
    • Quick and Easy Naan Pizza
    • a plate of chickpea fritters with a green salad in the background
      Crispy Chickpea Fritters
    • cubes of crispy baked tofu on a parchment-lined baking sheet
      How to Bake Crispy Tofu
    • a bowl of sticky tofu with sliced cucumbers on the side
      Sticky Tofu
    • overhead photo of pasta with tomatoes, olives and herbs in a wooden bowl with wooden serving spoons to the side
      Italian Summer Pasta

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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    Vegetarian Dinners

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