HOW TO COOK

KIDNEY BEANS

Learn how to cook kidney beans from scratch with this simple step-by-step tutorial.  Covering three different ways to cook dried kidney beans, you'll end up with creamy, perfectly-cooked beans every time.

Thank you for this great guide! I used to be scared to cook kidney beans from scratch, but you've explained everything so clearly! -Stephanie

Five-star review for this recipe on heynutritionlady.com

– Dried kidney beans – Water – Salt

INGREDIENTS:

Place a pot with kidney beans, water, and salt on high heat. Bring to a boil, and then reduce to medium-low, and simmer with the lid off until the beans are tender.

STOVETOP:

Add dried kidney beans, water, and salt to your Instant Pot. Set to High Pressure for 42 minutes. Then allow the pressure to release naturally for 15 minutes.

INSTANT POT:

Combine dried kidney beans, water, and salt in a pot on your stovetop. Bring to a boil, and maintain a rolling boil for at least 10 minutes.  Transfer the kidney beans and cooking water to your slow cooker. Slow cook the beans for 4 - 6 hours.

SLOW COOKER:

If you're cooking kidney beans in a slow cooker you MUST boil them on the stove top first for a minimum of 10 minutes in order to ensure they are safe to consume. Do not skip this step!

Find more tasty recipes on:  HEYNUTRITIONLADY.COM