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    Meal Prep Recipes

    This is a collection of vegetarian recipes for the meal planner and meal prep aficionados out there. The recipes are healthy, easy to pull off, and great to prepare in advance. Includes delicious vegetarian recipes such as Slow Cooker Chickpea Curry,  Meal Prep Bowls, and freezer-friendly Curried Cauliflower Chickpea Wraps.

    • Roasted Cauliflower and White Bean salad on a white plate topped with lemon wedges
      Roasted Cauliflower and White Bean Salad
    • two cheesy bean and rice burritos in a stack with a bowl of sauce in the foreground
      Cheesy Bean and Rice Burritos
    • refried black beans in a white bowl with whole beans and cilantro on top
      Refried Black Beans (creamy, smoky, spicy!)
    • refried beans in a black bowl with pinto beans and cilantro on top
      How to Make Refried Beans
    • overhead photo of a kale caesar in a wooden salad bowl
      Fresh Kale Caesar Salad with Crispy Chickpeas
    • overhead photo of dried pinto beans in a white bowl with pinto beans scattered in the background
      How to Cook Pinto Beans
    • falafel sandwich in a baguette
      Falafel Sandwich Recipe
    • overhead photo of kidney beans in a white bowl
      How to Cook Kidney Beans From Scratch
    • tofu scramble on a white plate with toast, tomatoes, and avocado slices to the slide
      Tofu Scramble Recipe (protein packed!)
    • chipotle black bean burger on a blue plate with some potato chips on the side
      Smoky Chipotle Black Bean Burgers
    • lentil soup being spooned into a white bowl with a gold spoon
      Easy Lentil Soup Recipe (Instant Pot or Stovetop)
    • a white bowl of instant pot black beans with some sliced avocados and tomatoes in the background
      Spicy Instant Pot Black Beans (No Soaking Required)
    • banana overnight oats on a grey background with sliced strawberries
      Strawberry Banana Overnight Oats
    • a slice of broccoli tart with brown rice crust on a white plate with a whole tart in the background
      Broccoli Tart with Brown Rice Crust
    • Vegetarian shepherd's pie with lentils on a beige plate with fork in the background.
      Coziest Vegetarian Shepherd’s Pie with Lentils
    • overhead photo of two vegan poke bowls with tofu topped with avocado, mango, cilantro, kale, and sesame sprinkles
      Vegan Poke Bowls
    • A slice of kale lasagna with cottage cheese on a blue plate with a pan of lasagna in the background
      Kale Lasagna with Cottage Cheese
    • potatoes, basil, green beans, eggs, olives, tomato, lettuce on a grey background
      Batch Cooking For Beginners
    • a fork holding a cube of tempeh over a tempeh bowl
      Sriracha Tempeh Bowls
    • cheesy cauliflower pasta bake in a white casserole dish with a scoop of pasta being held overhead
      Vegetarian Pasta Bake with Cauliflower Cheese Sauce
    • 25 Vegetarian Lunch Ideas
    • packed lunch boxes on a grey background
      10 Lunch Packing Tips for Healthy and Tasty Lunches
    • Two halves of a black bean and quinoa burrito stacked on a piece of foil
      Black Bean and Quinoa Freezer Burritos
    • A massaged kale salad with cranberries and feta in a wooden salad bowl with quinoa on the side
      Massaged Kale Salad With Cranberries + Feta
    • homemade fruit on the bottom yogurt cups in glass jars
      Fruit on the Bottom Yogurt Cups
    • overhead photo with two white bowls with bbq tofu and roasted vegetables
      BBQ Tofu Bowls
    • greek yogurt mashed potatoes in a wooden bowl with small bowls of yogurt and chives to the side
      Greek Yogurt Mashed Potatoes
    • overhead photo of vegan banana waffles on a blue plate with a silver fork and white tea towel to the side
      Vegan Banana Waffles
    • broccoli nuggets in a parchment lined tin with a white bowl of yogurt dip to the side
      Cheesy Quinoa and Broccoli Nuggets
    • two curried cauliflower chickpea wraps wrapped in parchment paper and stacked up
      Curried Cauliflower Chickpea Wraps
    • two vegetarian burrito bowls on a grey surface with two gold forks on a green napkin to the side
      One-Pan Vegetarian Burrito Bowls
    • overhead photo of wild rice salad with chickpeas and cranberries in a black bowl
      Wild Rice Salad
    • Two jars of apple cinnamon overnight oats topped with diced apple and cinnamon
      Apple Cinnamon Overnight Oats
    • chickpea mason jar salads on a grey background
      Chickpea Mason Jar Salads
    • Vegetarian Breakfast Sandwich with Spinach and Feta
    • overhead photo of a vegetarian nicoise salad arranged in a wooden bowl with a small pot of dressing to the side
      Vegetarian Niçoise Salad
    • A large blue bowl filled with chocolate energy balls with dates
      Chocolate Energy Bites
    • two bowls of kale tabbouleh salad on a grey background
      Kale Tabbouleh Salad
    • a vegetarian breakfast burrito on a white plate with cilantro in the background
      Healthy Vegetarian Breakfast Burritos with Egg
    • a glass jar of vegan teriyaki sauce with a bowl of rice and some ginger and garlic in the background
      Vegan Teriyaki Sauce

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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