Amazing Vegan Gravy

Amazing Vegan Gravy! Make your own vegan gravy from scratch using simple ingredients you probably already have on hand. This recipe uses nutritional yeast and a touch of yeast extract or soy sauce for deep umami flavour. Perfect for Thanksgiving poured over mashed potatoes, or for making vegetarian poutine.

Amazing Vegan Gravy // www.heynutritionlady.com
a small jar of vanilla salt with a black tea towel in the background

Vanilla Salt

Homemade Vanilla Salt is one of the easiest and most delicious DIY gift ideas you’ll come across! Perfect for sprinkling on cookies and other sweet treats.

pumpkin curry soup on a grey background with pumpkin seeds and chili flakes scattered on top

Pumpkin Curry Soup

Introducing the best pumpkin soup recipe ever: Pumpkin Curry Soup! Made with Thai red curry paste and coconut milk, this soup is vegan, gluten-free, paleo, and Whole 30 compliant. Plus it’s easy to make, super quick, and incredibly delicious!

What’s Good This Week

Good news part A: Poomageddon is finally behind us. Praise the g-damn lord. We are dealing with some residual poo phobia that is making me want to claw out my own earballs Also, I’d like to officially bow down and kiss the earth walked on by those of you who are full-time stay-at-home parents and… 

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curried cauliflower chickpea wraps cut in half with a bowl of filling in the background

Curried Cauliflower Chickpea Wraps

These Curried Cauliflower Chickpea Wraps are a healthy, spicy make-ahead meal! Easily vegan and gluten-free, made with warming Indian spices, these wraps are freezer-friendly to boot!

3 Ways to Support a Changing Body

This isn’t a post about how I lost the baby weight in a ridiculously short amount of time, or about how I intend to lose the baby weight, or anything like that. It’s a post about what it’s like to be in a changing body. To be clear, all of us are in changing bodies,… 

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A bowl of tempeh bolognese over pasta with a grey tea towel in the background

Tempeh Bolognese

This easy vegan bolognese sauce is made with crumbled tempeh, nutritional yeast, and flavourful spices. Done in under 30 minutes but with all-day flavour and packed with plant-based protein, this vegetarian pasta sauce is the perfect quick and healthy weeknight dinner.

What’s Good This Week

Well, this is the week that shit got real. And I do mean literally. The big one got sent home from daycare with diarrhea on Wednesday afternoon, and we’ve been elbow deep in poop ever since. I know, I know, you totally come to a food blog to read about my kid’s diarrhea. I’m sorry…. 

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Odin’s Birth Story

A couple of Wednesdays ago I was waddling around Stockholm a couple of days overdue, but not unpleasantly so. I had been more worried about this baby showing up early than anything else since I had so much to get done before his arrival. I’d been plowing through a mighty to-do list slowly but surely,… 

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healthy pumpkin granola with millet and golden raisins // www.heynutritionlady.com

Healthy Pumpkin Granola

This Healthy Pumpkin Granola recipe combines warm fall spices with real pumpkin, crunchy millet, and golden raisins for a delicious homemade granola the whole family will love. It’s totally vegan, naturally sweetened, and easy to make.

What’s Good This Week

This post is brought to you by one-handed typing, so we’re going to keep things kinda brief this week! I wanted to pop in and say hello from newborn land, and that things are going well and I’m hoping to get kinda sorta back to our regularly scheduled program this week. We’ll see. We’re currently… 

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