Cheesy Baked Spaghetti Squash Noodles

Cheesy Baked Spaghetti Squash Noodles is a healthy vegetarian low-carb meal you’re going to fall in love with! Packed with veggies, this oven-baked casserole is easy to make and delicious to eat.

cheesy baked spaghetti squash noodles on a blue plate with a silver fork

What’s Good This Week

When I’m feeling really frustrated with Niko, when he’s throwing a tantrum and we’re running late and he wants me to carry him and he’s just generally being ridiculous, I often fight the urge to bite him. To be clear, I’m not actually going to bite him, but it’s as if my frustration manifests in… 

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collage of vegetarian instant pot recipes

10 Vegetarian Instant Pot Recipes

10 Vegetarian Instant Pot Recipes to get you inspired to use your pressure cooker! Make healthy, easy, and approachable meals including soups, stews, pasta, rice, and curries.

What I read in 2018

I’m thrilled to have achieved my goal of reading 15 books in 2018, so today I’m sharing a list of what I read, along with quick reviews of each of the books.

Vegan Carrot Ginger Soup with Red Lentils

This Vegan Carrot Ginger Soup is packed with protein thanks to the addition of red lentils! It’s a healthy recipe with warming spices that’s easy to make in your Instant Pot, Crockpot, or on the stove top (instructions are included for all three!). 

What’s Good This Week

Hiya, and happy 2019 to you all!  Did you all have wild and crazy New Years’? Tell me about it! Let me live vicariously though you! I celebrated with my family in BC, where we rung in NYE in the maritimes (8pm BC time) with a little bit of Prosecco and a lot of cheese…. 

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collage of vegan recipes for veganuary

13 Protein-Packed Veganuary Recipes

Thinking of eating plant-based this January? Here are 13 protein-packed veganuary recipes to get you started!

overhead photo of pan-fried broccoli and egg in a blue bowl with sesame seeds and chili flakes to the side

Pan-Fried Broccoli With Sesame Egg Ribbons

Pan-Fried Broccoli with Sesame Egg Ribbons is a quick, easy, and healthy meal for one. Loaded with vegetables and packed with protein, this dish is gluten-free, paleo, and Whole 30 compliant.

Best of 2018

Well here we are, the last day of 2018. What. A. Year.  This year was a big one for me both personally and professionally. It was my first full year as a self-employed freelance nutrition consultant, writer, and content creator, and frankly? I think I rocked it. I worked with individual nutrition clients to help… 

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What’s Good This Week

You guys, Santa brought a leaf blower and this guy is freaking stoked!!! So stoked that he refused to eat breakfast (which were homemade overnight cinnamon rolls with cream cheese frosting… I mean, come on!) because I said he couldn’t have his leaf blower at the table. You know what else? That leaf blower is… 

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overhead shot of carrot soup topped with cooked greens and sprinkled with sesame seeds

Instant Pot Carrot Soup with Garlicky Greens

This Instant Pot Carrot Soup is so creamy and delicious you won’t believe it’s healthy! This recipe is easy to make, with Thai red curry paste, coconut milk, and tahini, and is totally vegan, paleo, and Whole 30 compliant. Topped with garlicky greens, it’s a simple recipe your family will love!