summer salad rolls

Fresh and vibrant Summer Salad Rolls made with baked tofu, summer vegetables, and black bean or rice noodles. These hand-held salads are great for picnics, packed lunches, road tripping. 

fresh and crisp summer salad rolls filled with veggies, baked tofu, and either black bean or rice noodles, and dunked in a zippy almond sauce you're sure to love //
overhead shot of glass jars with overnight oats and sliced strawberries on a grey background

berry cream pie overnight oats

Berry Cream Pie Overnight Oats – Get your breakfast ready the night before and you’ll be in for a treat in the morning! Naturally sweetened with banana, and gut-friendly with yoghurt and a long soak to ferment the oats, these overnight oats are creamy, dreamy, and packed with good nutrition.

french fries on a wooden background with text overlay that says "you don't know what you don't know"

You Don’t Know What You Don’t Know

A friendly reminder that the way someone looks on the outside doesn’t tell us anything about how healthy they may or may not be. Let’s push back against food judgement and fat shaming in public by reminding others – and ourselves – you don’t know what you don’t know.

fried wild rice with asparagus and egg in blue bowls with chopsticks and soy sauce in the background

Springtime Fried Wild Rice

Springtime Fried Wild Rice! Loaded with spring vegetables, tofu, edamame, and wild rice, this is a quick and easy dinner the whole family will love. Made with wild rice cooked at least a day in advance, this is a great recipe for batch cooking. 

Welcome to Hey Nutrition Lady!

Welcome to Hey Nutrition Lady! For those of you who don’t know me, my name is Katie and I’m the Nutrition Lady! I’m a university-trained nutritionist with a Bachelor of Science in Food, Nutrition, and Health and Master of Science in Nutrition. I’m passionate about real food, a champion of body positivity and intuitive eating,… 

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lentils, pan-fried halloumi, asparagus, and avocado in a white and blue patterned bowl

spring living lentil bowls

Spring Living Lentil Bowls – a light yet substantial gluten-free and easily vegan meal bowl featuring beluga lentils, spring asparagus, pan-fried halloumi cheese, avocado, pea shoots, and seeds. All of the components can be prepared in advance for a quick and easy meal. 

Green vegetable pasta on a printed plate with a glass of water and a bowl of pasta in the background

Very Green Vegetable Pasta

Very Green Vegetable Pasta! Made with green soybean fettuccini and loaded with broccoli, peas, radishes, and lots of herbs, this pasta is totally vegan, gluten-free, packed with plant-based protein, and ready in just 15 minutes!

overhead shot of two matcha lattes, a whisk, matcha powder, and a tea towel on a grey background

What’s Good Around The Web!

Let’s have a tea and a chat, shall we? Pull up a chair and get cozy, because I’ve rounded up 10 interesting food, nutrition, and health articles to read, learn, and spark debate.

Smoky Asparagus Quiche

Smoky Asparagus Quiche! Made with softened leeks, smoked cheese, and a wholegrain spelt crust, this quiche is perfect for a springtime brunch.

beluga lentil salad with halloumi croutons

This quick, easy, impressive beluga lentil salad is made with salty, chewy halloumi croutons to take it to the next level.

Batch Cooking For A Healthy Week

Batch Cooking 101! This is your batch cooking game plan to help prepare for a healthy week, broken down into a 5-step approach to keep things simple. Plus lots of recipe inspiration for what to do with all that batch-cooked food!