Cucumber Mint Slushie
Cucumber Mint Slushie – the perfect refreshing and nourishing drink for hot weather. Cucumber, mint, and lime are blended together with just a touch of honey and lots of ice for the ultimate refreshing summer drink.
Simple Summer Pasta
Simple Summer Pasta for hot summer days! This vegan pasta dish is tossed with crushed tomatoes, herbs, and olives, with a drizzle of olive oil and some vinegar to brighten things up. It couldn’t be easier to make or more delicious to eat.
pregnancy nutrition – the first trimester
Pregnancy Nutrition can seem daunting, especially in the first trimester when it can be tough to eat anything at all, let alone what’s considered healthy. Here are some of my tips and tricks for getting through the first trimester as best you can.
Watermelon and Feta Salad with Mint
Watermelon and Feta Salad with Mint! Folks, I’ve cracked the code for this classic summer salad, and I want to show you how it’s done! This watermelon feta salad gets taken up a notch with a drizzle of lemon chili oil, a layered assembly, and lots and lots of mint.
What’s Good Around The Web!
It’s time for our monthly chat about nutrition and wellness in the news, what’s going on in the world, and other bits and bobs. Pour yourself a cup of tea and join me!
Date Almond Smoothie
This creamy dreamy Date Almond Smoothie is thick and luscious like a milkshake, yet totally plant-based and packed with veggies. Naturally sweetened with frozen banana and dates, nutty and delicious, this is just the thing when you want something sweet but healthy.
summer salad rolls
Fresh and vibrant Summer Salad Rolls made with baked tofu, summer vegetables, and black bean or rice noodles. These hand-held salads are great for picnics, packed lunches, road tripping.
berry cream pie overnight oats
Berry Cream Pie Overnight Oats – Get your breakfast ready the night before and you’ll be in for a treat in the morning! Naturally sweetened with banana, and gut-friendly with yoghurt and a long soak to ferment the oats, these overnight oats are creamy, dreamy, and packed with good nutrition.
You Don’t Know What You Don’t Know
A friendly reminder that the way someone looks on the outside doesn’t tell us anything about how healthy they may or may not be. Let’s push back against food judgement and fat shaming in public by reminding others – and ourselves – you don’t know what you don’t know.
Springtime Fried Wild Rice
Springtime Fried Wild Rice! Loaded with spring vegetables, tofu, edamame, and wild rice, this is a quick and easy dinner the whole family will love. Made with wild rice cooked at least a day in advance, this is a great recipe for batch cooking.
