What’s Good This Week
1. I’ve been making a point to get out of the house and go for a long walk with Odin at least once a day. My instinct is to just work work work, so I find it frustrating that I “waste” his sleeping time walking outside, but I know it’s good for us both. It’s…
Is Popcorn Healthy?
Is Popcorn Healthy? Get the lowdown on whether or not popcorn is a good snack, the best ways to pop popcorn, and whether not not microwave popcorn is good for you. Let’s get popping!
Cheesy Baked Spaghetti Squash Noodles
Cheesy Baked Spaghetti Squash Noodles is a healthy vegetarian low-carb meal you’re going to fall in love with! Packed with veggies, this oven-baked casserole is easy to make and delicious to eat.
What’s Good This Week
When I’m feeling really frustrated with Niko, when he’s throwing a tantrum and we’re running late and he wants me to carry him and he’s just generally being ridiculous, I often fight the urge to bite him. To be clear, I’m not actually going to bite him, but it’s as if my frustration manifests in…
10 Vegetarian Instant Pot Recipes
10 Vegetarian Instant Pot Recipes to get you inspired to use your pressure cooker! Make healthy, easy, and approachable meals including soups, stews, pasta, rice, and curries.
What I read in 2018
I’m thrilled to have achieved my goal of reading 15 books in 2018, so today I’m sharing a list of what I read, along with quick reviews of each of the books.
Vegan Carrot Ginger Soup with Red Lentils
This Vegan Carrot Ginger Soup is packed with protein thanks to the addition of red lentils! It’s a healthy recipe with warming spices that’s easy to make in your Instant Pot, Crockpot, or on the stove top (instructions are included for all three!).
What’s Good This Week
Hiya, and happy 2019 to you all! Did you all have wild and crazy New Years’? Tell me about it! Let me live vicariously though you! I celebrated with my family in BC, where we rung in NYE in the maritimes (8pm BC time) with a little bit of Prosecco and a lot of cheese….
13 Protein-Packed Veganuary Recipes
Thinking of eating plant-based this January? Here are 13 protein-packed veganuary recipes to get you started!
Pan-Fried Broccoli With Sesame Egg Ribbons
Pan-Fried Broccoli with Sesame Egg Ribbons is a quick, easy, and healthy meal for one. Loaded with vegetables and packed with protein, this dish is gluten-free, paleo, and Whole 30 compliant.
Best of 2018
Well here we are, the last day of 2018. What. A. Year. This year was a big one for me both personally and professionally. It was my first full year as a self-employed freelance nutrition consultant, writer, and content creator, and frankly? I think I rocked it. I worked with individual nutrition clients to help…
