Cucumber Mint Slushie

Cucumber Mint Slushie – the perfect refreshing and nourishing drink for hot weather. Cucumber, mint, and lime are blended together with just a touch of honey and lots of ice for the ultimate refreshing summer drink.

Two glass jars with cucumber lime slush, with a grey tea towel in the background and limes, cucumbers, and mint scattered around
overhead photo of pasta with tomatoes, olives and herbs in a wooden bowl with wooden serving spoons to the side

Simple Summer Pasta

Simple Summer Pasta for hot summer days! This vegan pasta dish is tossed with crushed tomatoes, herbs, and olives, with a drizzle of olive oil and some vinegar to brighten things up. It couldn’t be easier to make or more delicious to eat.

a sonogram photo on a grey background with a couple of green smoothies to the side

pregnancy nutrition – the first trimester

Pregnancy Nutrition can seem daunting, especially in the first trimester when it can be tough to eat anything at all, let alone what’s considered healthy. Here are some of my tips and tricks for getting through the first trimester as best you can.

watermelon and feta salad on a blue and white platter with a dark grey dishcloth to the side

Watermelon and Feta Salad with Mint

Watermelon and Feta Salad with Mint! Folks, I’ve cracked the code for this classic summer salad, and I want to show you how it’s done! This watermelon feta salad gets taken up a notch with a drizzle of lemon chili oil, a layered assembly, and lots and lots of mint.

woman sitting at table on the computer

What’s Good Around The Web!

It’s time for our monthly chat about nutrition and wellness in the news, what’s going on in the world, and other bits and bobs. Pour yourself a cup of tea and join me!

two green smoothies with blue straws and a white tea towel in the background

Date Almond Smoothie

This creamy dreamy Date Almond Smoothie is thick and luscious like a milkshake, yet totally plant-based and packed with veggies. Naturally sweetened with frozen banana and dates, nutty and delicious, this is just the thing when you want something sweet but healthy. 

Hey Nutrition Baby!

We’ve got news, and the news is that another baby is on the way!

fresh and crisp summer salad rolls filled with veggies, baked tofu, and either black bean or rice noodles, and dunked in a zippy almond sauce you're sure to love // www.heynutritionlady.com

summer salad rolls

Fresh and vibrant Summer Salad Rolls made with baked tofu, summer vegetables, and black bean or rice noodles. These hand-held salads are great for picnics, packed lunches, road tripping. 

overhead shot of glass jars with overnight oats and sliced strawberries on a grey background

berry cream pie overnight oats

Berry Cream Pie Overnight Oats – Get your breakfast ready the night before and you’ll be in for a treat in the morning! Naturally sweetened with banana, and gut-friendly with yoghurt and a long soak to ferment the oats, these overnight oats are creamy, dreamy, and packed with good nutrition.

french fries on a wooden background with text overlay that says "you don't know what you don't know"

You Don’t Know What You Don’t Know

A friendly reminder that the way someone looks on the outside doesn’t tell us anything about how healthy they may or may not be. Let’s push back against food judgement and fat shaming in public by reminding others – and ourselves – you don’t know what you don’t know.

fried wild rice with asparagus and egg in blue bowls with chopsticks and soy sauce in the background

Springtime Fried Wild Rice

Springtime Fried Wild Rice! Loaded with spring vegetables, tofu, edamame, and wild rice, this is a quick and easy dinner the whole family will love. Made with wild rice cooked at least a day in advance, this is a great recipe for batch cooking.