Kale Tabbouleh Salad

This Kale Tabbouleh Salad is a healthy riff on traditional tabbouleh. Kale provides some heft, while chickpeas add protein and complement the bulgur to make this tabbouleh salad a complete meal.

two bowls of kale tabbouleh salad on a grey background
a corner of a child's room with bookshelves and a reading bench

What’s Good This Week

My mom turns 70 tomorrow, and I am devastated to not be there to celebrate with her.  For the record, I missed my dad’s 70th birthday as well, but that was because the day of his birthday and the day I was due to have my first child were one and the same, and so… 

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a lady in a grey sweater holding a green smooothie

Just Between Us

Just between us is when we get together once a month or so and say the things that you think but don’t really say. Or you do say, but only to certain people. I’ll go first, then you share in the comments and everyone will feel a whole lot better. JUST BETWEEN US… 1.  Can… 

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tempeh, onion, garlic, and spices on a grey background

8 Vegan Tempeh Recipes You Should Try

If you’ve been curious about giving tempeh a try but aren’t sure where to start, start here! Here are 8 easy and delicious Vegan Tempeh Recipes to get you started. From Tempeh Bolognese to Tempeh Bacon, you won’t believe how versatile this plant-based protein is!

overhead photo of warm zucchini noodle salad in a blue bowl

Warm Zucchini Noodles with Tomatoes and Halloumi

This Warm Zucchini Noodle Salad with fried halloumi and burst tomatoes is a delicious, low-carb, and healthy alternative to a traditional pasta dish. It’s quick and easy to make, naturally gluten-free, and a great way to get in extra veggies!

two boys in a splash pool

What’s Good This Week

This post contains affiliate links. As an Amazon associate I earn from qualifying purchases.  After a couple of days back in the city, we got together as a family and headed back out to the archipelagos for a couple of nights at a friend’s summer house. Paul and Niko slept in a tent they pitched… 

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vegetarian frittata with corn and tomatoes on a blue and white plate on a grey background

Vegetarian Frittata with Corn and Tomatoes

This Vegetarian Frittata Recipe features sweet corn and tomatoes with a bit of sharp cheddar for an easy and healthy meal the whole family will love. Naturally low-carb and gluten-free, this healthy vegetarian frittata is perfect for breakfast, lunch, dinner, or make-ahead meals! 

vegetarian lettuce wraps with tempeh on a metal tray with a white tea towel in the background

Vegetarian Lettuce Wraps with Spicy Sesame Tempeh

Vegetarian Lettuce Wraps with Spicy Sesame Tempeh! These crunchy vegan wraps are a healthy twist on a classic recipe, with tempeh for protein, a spicy sesame sauce for bold Asian flavours, and lots of crunch from fresh vegetables. This recipe is as easy as it is delicious!

a flower-patterned drinking glass held in a woman's hand with a backyard patio in the background

What’s Good This Week

Well, we survived a week in the Stockholm archipelagos without any tick bites. Phew! Without any ticks that I KNOW OF, as I realized on my last day when I brushed one off of my arm, the little buggers are a lot smaller than I was expecting.  This post contains affiliate links. As an Amazon… 

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fresh and crisp summer salad rolls filled with veggies, baked tofu, and either black bean or rice noodles, and dunked in a zippy almond sauce you're sure to love // www.heynutritionlady.com

Vegetarian Rice Paper Rolls

Fresh and vibrant Vegetarian Rice Paper Rolls made with baked tofu, summer vegetables, and black bean or rice noodles. These hand-held salads are great for picnics, packed lunches, road tripping. 

a vegetarian breakfast burrito on a white plate with cilantro in the background

Vegetarian Breakfast Burritos

These easy Vegetarian Breakfast Burritos are a healthy, freezer-friendly option for breakfast, lunch, or dinner. Made in one pan, loaded with veggies, scrambled eggs, and whole wheat tortillas, these are great for meal prep and make-ahead meals.


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