How To Make Chia Pudding

How to make Chia Pudding – this easy make-ahead recipe soaks overnight in the fridge for a gut-friendly breakfast. Easily made vegan or Whole 30 compliant, this simple chia pudding is for everyone to enjoy!

three jars of berry-topped chia pudding on a marble background

Pregnancy Nutrition – The Second Trimester

Your pregnancy nutrition guide for the second trimester, including what vegetarians need to know, how much protein you need, iron, B12, and more!

a vegetarian breakfast burrito cut in half on a white plate, with a skillet of breakfast burrito filling to the side

Vegetarian Breakfast Burritos

These easy Vegetarian Breakfast Burritos are a healthy, freezer-friendly option for breakfast, lunch, or dinner. Made in one pan, loaded with veggies, scrambled eggs, and whole wheat tortillas, these are great for meal prep and make-ahead meals.

What’s Good This Week

Hi from the Pacific Northwest! We made the looooooong trek from Stockholm back to the family homestead on the Sunshine Coast of BC, and although the trip is never easy (it’s over 20 hours of door to door travel – with a two-year-old in tow no less) it’s always so nice to be here. Now… 

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two glasses of chia fresca with wedges of lime and a multicoloured tea towel on a grey background

chia fresca

Learn how to make Chia Fresca at home! This quick and easy recipe is the perfect healthy hydration drink. Made with just chia seeds, lime juice, honey, and a pinch of salt, it’s a natural energy drink you can pull off in a matter of minutes.

a tray of cherry muffins on a grey background with a couple of muffins removed from the tin and fresh cherries scattered around

Healthy Cherry Muffins with Dark Chocolate Chunks

Healthy Cherry Muffins made with fresh cherries and dark chocolate chunks! This muffin recipe is easy to make and uses good-for-you ingredients like yoghurt, oatmeal, and wholegrain rye flour. It’s a cherry muffin the whole family will love!

What’s Good This Week

On Monday last week we drove from Valle de Boí in the Spanish Pyrenees and spent an evening in Barcelona. I find city touristing much tougher with a two-year-old than hanging out at the beach or in the mountains, but in general our little guy is a star traveller and did a great job. We didn’t… 

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Two glass jars with cucumber lime slush, with a grey tea towel in the background and limes, cucumbers, and mint scattered around

10 Simple Ways to Stay Hydrated This Summer

10 Simple Ways to Stay Hydrated. It can be tough to stay hydrated in the heat, during pregnancy, or when exercising. Here are some simple tips to help you stay hydrated every day, no matter what.

Open-Faced Hummus Sandwich on Rye Crispbreads

Open-Faced Hummus Sandwiches on rye crisp breads – a quick and easy recipe that’s loaded with veggies and plant-based protein. Enjoy this vegan sandwich for lunch, a picnic out, or a shared snack. 

woman sitting at table on the computer

What’s Good Around The Web!

It’s time for our monthly chat about nutrition and wellness in the news, what’s going on in the world, and other bits and bobs. Blend yourself a cucumber mint slushie and join me!

A bowl of pea salad topped with a hard boiled egg with a green and white napkin to the side

three pea salad with feta and mint

Three Pea Salad with Feta and Mint! This fresh and crunchy salad features three kinds of peas, pea shoots, mint, and feta, an easy to make dressing, and some whole grains to add a bit of heft. Serve with boiled eggs if you please!