Italian Summer Pasta {Vegan Pasta Salad}

Italian Summer Pasta for hot summer days! This vegan pasta salad is tossed with crushed tomatoes, herbs, and olives, with a drizzle of olive oil and some vinegar to brighten things up. It couldn’t be easier to make or more delicious to eat.

overhead photo of pasta with tomatoes, olives and herbs in a wooden bowl with wooden serving spoons to the side

What’s Good This Week

Hey, happy Sunday, eh! I’m writing to you from Canada this week, so, yes, we made it in one piece. I’m not going to lie, I 100% feel that I’ve unlocked a new level of parenting badassery by undertaking the trip from Stockholm to Vancouver by myself with two kids, and that if they gave out… 

Read More »

a photo collage for a 4 part meal prep plan

A Simple 4-Part Meal Prep Plan

Sometimes meal planning can be a little daunting, and, let’s face it, a bit boring. I get it. Instead I want to share with you a simple 4-step strategy to go into your week with. We’re going to make something to freeze, one that’s a breeze, something for flavour, and something to savour.

a blue plate of summer berry salad with spinach and goat's cheese

Summer Berry Salad with Sesame Baked Goat’s Cheese

This Summer Berry Salad is like summer in a salad bowl! Fresh baby greens, juicy ripe berries, avocado, and cucumber are tossed with a homemade vinaigrette, then topped with sesame crusted baked goat’s cheese rounds to take things to the next level. This is your summer salad, elevated.

three jars of strawberry chia jam with fresh strawberries and chia seeds and a black tea towel in the background

Strawberry Chia Jam

This Strawberry Chia Jam is made with only a handful of ingredients, is free from refined sugar, and takes just 15 minutes to make. You can make chia jam with either fresh berries or frozen fruit for a healthy low sugar homemade jam that literally anyone can make.

What’s Good This Week

I’ve had some very proud parenting moments this week. There was the one when, having delayed the small one’s nap to accommodate daycare drop off, I got us all out the door rushed and frantic, only to pull up to the school and spot a conspicuous absence of strollers in the parking area…. Yeah, didn’t… 

Read More »

spinach leaves being tossed in a wooden bowl

What Are FODMAPs?

Are you someone who struggles with tummy troubles, and can’t pinpoint the issue? Does eating gluten-containing foods cause painful bloating, yet you don’t have an official diagnosis of celiac disease? Have you been diagnosed with irritable bowel syndrome and are looking for relief? It’s possible that the answer is FODMAPS. Learn what FODMAPS are, which foods to avoid, and how a FODMAP elimination diet works.

strawberry yogurt cake with strawberry sauce on blue plates

Strawberry Yogurt Cake

This Strawberry Yogurt Cake is made with white whole wheat flour, tangy yogurt, and less sugar and fat than most cake recipes. Topped with roasted strawberries and strawberry sauce, this is a simple, healthy (ish) cake you’re sure to love!

overhead photo of baked strawberries in a white casserole dish beside two blue plates with strawberry cake

Balsamic Baked Strawberries

If you’re looking for an easy and delicious way to get the most of out strawberry season, these Balsamic Baked Strawberries are the BEST! Baked in the oven with just a bit of maple syrup, roasted strawberries are amazing on top of ice cream, yogurt, made into jam, or spooned as a sauce on top of cake. They’re vegan, healthy, and simply incredible!

What’s Good This Week

I have an important question for you guys. So important that your answer will determine whether or not we can be friends IRL. Are you ready for this? Dessert hummus: yes or no? Please leave a comment (or send me an email or a DM via Facebook or Instagram) and let me know whether you… 

Read More »

a photo collage with text that reads a simple 4-part meal prep plan

A Simple 4-Part Meal Prep Plan

Sometimes meal planning can be a little daunting, and, let’s face it, a bit boring. I get it. Instead I want to share with you a simple 4-step strategy to go into your week with. We’re going to make something to freeze, one that’s a breeze, something for flavour, and something to savour.