What's Good This Week
This past week we went on a quick family trip to Portugal. Paul has this dream of surfing with the boys, and although they're both clearly too young for surfing, we thought it would still be a fun trip for all, even just playing on the sand and splashing in the waves. We went to Lagos, and rented an AirBnB near the beach in a complex that had a pool. My only ambition for the trip was to enjoy some time together, and to eat a minimum of one Portuguese custard tart (Pastéis de Nata) per day. I would say both were very successful. We arrived quite late on Saturday evening, so we pretty much just went and stuck our feet in the sand and then went for a late dinner. Portugal isn't the most vegetarian friendly country, so I knew I'd be eating a lot of carbs and side…
What's Good This Week
This past week we went on a quick family trip to Portugal. Paul has this dream of surfing with the boys, and although they're both clearly too young for surfing, we thought it would still be a fun trip for all, even just playing on the sand and splashing in the waves. We went to Lagos, and rented an AirBnB near the beach in a complex that had a pool. My only ambition for the trip was to enjoy some time together, and to eat a minimum of one Portuguese custard tart (Pastéis de Nata) per day. I would say both were very successful. We arrived quite late on Saturday evening, so we pretty much just went and stuck our feet in the sand and then went for a late dinner. Portugal isn't the most vegetarian friendly country, so I knew I'd be eating a lot of carbs and side…
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Meet Katie
I’m the Nutrition Lady! I’m a university-trained nutritionist with a Bachelor of Science in Food, Nutrition, and Health and Master of Science in Nutrition. I’m passionate about real food, a champion of body positivity and intuitive eating, and a meal-planning, lunch-packing whiz. Learn more about me →
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