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    • About
      • About Katie
    • Vegetarian Main Dishes
    • Quick & Healthy Meals
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    • All Recipes
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    • Two blueberry cottage cheese smoothies on a marble plate
      Blueberry Cheesecake Cottage Cheese Smoothie (protein packed!)
    • Close up photo of vegetarian skillet lasagna with a scoop taken out.
      Vegetarian Skillet Lasagna (One-Pan & Loaded with Veggies)
    • two oat flour waffles on a beige plate with butter and syrup on top
      Oat Flour Waffles
    • vegetarian baked ziti on a blue plate
      Vegetarian Baked Ziti
    Lemon orzo pasta salad in a white salad bowl with black salad serving tongs on the side

    Lemon Orzo Pasta Salad with Chickpeas and Feta

    This Lemon Orzo Pasta Salad is packed with crisp cucumbers, juicy tomatoes, creamy feta, chickpeas, and plenty of fresh herbs, all tossed in a bright lemon-Dijon dressing. Fresh, filling, and easy to make ahead, it’s perfect for summer lunches, picnics, potlucks, or a simple vegetarian dinner.

    Continue Reading Lemon Orzo Pasta Salad with Chickpeas and Feta

    See all latest posts →

    Lemon orzo pasta salad in a white salad bowl with black salad serving tongs on the side

    Lemon Orzo Pasta Salad with Chickpeas and Feta

    This Lemon Orzo Pasta Salad is packed with crisp cucumbers, juicy tomatoes, creamy feta, chickpeas, and plenty of fresh herbs, all tossed in a bright lemon-Dijon dressing. Fresh, filling, and easy to make ahead, it’s perfect for summer lunches, picnics, potlucks, or a simple vegetarian dinner.

    Continue Reading Lemon Orzo Pasta Salad with Chickpeas and Feta


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    • graphic with vegetarian omega-3 foods
      Omega-3 Fatty Acids - What Vegetarians Should Know
    • a bowl of pumpkin seeds on a grey surface beside a small bowl of sea salt
      Collagen for Vegetarians
    • green background with images of iron rich plant foods on it
      A Guide To Iron For Vegetarians
    • spicy hummus spread on a tortilla and a plate of vegan wrap fillings to the side
      High Protein Vegetarian Meal Plans

    Meet Katie

    I’m the Nutrition Lady! I’m a university-trained nutritionist with a Bachelor of Science in Food, Nutrition, and Health and Master of Science in Nutrition. I’m passionate about real food, a champion of body positivity and intuitive eating, and a meal-planning, lunch-packing whiz. Learn more about me →

    Trending Recipes

    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

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