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    Home » Recipes

    Appetizer and Snack Recipes

    Looking for tasty small bites to serve at a party, or a little snack to bridge the gap between meals? Look no further! This is a collection of our favourite appetizer and snack recipes, from Curried Devilled Eggs and Olive Oil Braised Chickpeas to Pumpkin and Black Bean Taquitos. It's snack time!

    • smoked tofu gyozas // the muffin myth
      smoked tofu gyoza
    • quinoa crusted mini quiches
    • carrot hummus rolls - a quick and easy snack or lunch // www.heynutritionlady.com
      Vegetarian Pinwheels
    • pumpkin hummus // the muffin myth
      Pumpkin Hummus
    • Crispy Chickpea Fries (protein packed!)
    • overhead photo of vegetarian nachos on a wooden platter
      Air Fryer Nachos (Easy Loaded Vegetarian Nachos)
    • Crispy coated tofu nuggets on a plate with a bowl of dip in the background
      Bite-Size Tofu Nuggets (Crispy Crunchy!)
    • roasted chickpeas in a white bowl with a spoon of chickpeas to the side
      Crispy Oven Roasted Chickpeas
    • Vegetarian poutine on a blue plate with a bowl of cheese curds in the background
      Vegetarian Poutine with Oven-Baked Fries and Homemade Gravy
    • Overhead photo of baked ricotta in a blue ramekin
      Baked Ricotta with Lemon, Thyme, and Parmesan
    • Crispy seasoned air fryer tofu with green onions on top
      Crispy Seasoned Air Fryer Tofu
    • Overhead photo of cottage cheese ranch dip on a platter of veggies
      Cottage Cheese Ranch Dip
    • layered taco dip in a glass pyrex dish with a scoop removed to show the layers
      Layered Taco Dip
    • black bean and corn salsa in a wooden bowl
      Black Bean and Corn Salsa
    • A hand dunking a vegetarian rice paper roll into a bowl of sauce
      Vegetarian Salad Rolls
    • a bowl of kale chips on a grey background
      Air Fryer Kale Chips
    • buffalo tofu on a white plate with sauce and celery
      Buffalo Tofu
    • a spoon scooping peach salsa out of a wooden bowl
      Easy Fresh Peach Salsa
    • vegetarian cheese board on a sheet of brown paper
      How to Make a Vegetarian Cheese Board
    • a bowl of spicy edamame with a pair of black chopsticks to the side
      Spicy Garlic Edamame
    • broccoli nuggets in a parchment lined tin with a white bowl of yogurt dip to the side
      Cheesy Quinoa and Broccoli Nuggets
    • a plate of italian rice balls with a small bowl of marinara sauce to the side
      Italian Rice Balls
    • baked zucchini fries on a tray with a wooden bowl of dipping sauce on the side
      Baked Zucchini Fries
    • platter of pumpkin and black bean taquitos from the side
      Baked Taquitos with Pumpkin and Black Beans
    • curried devilled eggs topped with jalapeno peppers on a white plate with a beer to the side
      Curried Deviled Eggs
    • crispy baked potato wedges with chipotle dipping sauce on a metal tray
      Crispy Potato Wedges
    • braised chickpeas in a red dutch oven with lemon slices on top
      Olive Oil Braised Chickpeas

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

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      High-Protein Marry Me Pasta with Cottage Cheese
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      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
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      Mung Bean and Coconut Curry

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    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
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    Beans & Legumes

    • Beans and legume recipes
    • Black beans
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    • Black eyed peas
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