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    Recipes with Eggs

    • Two plates of asparagus quiche with tomatoes and cheese on the plate, with a pan of quiche in the background
      Asparagus and Leek Quiche with Smoked Gouda
    • a vegetarian cobb salad in a large brown bowl with a serving of salad on a small white plate
      Vegetarian Cobb Salad
    • a slice of broccoli tart with brown rice crust on a white plate with a whole tart in the background
      Broccoli Tart with Brown Rice Crust
    • overhead photo of a slice of savory dutch baby topped with green peas
      Savory Dutch Baby - Protein Packed!
    • white ramekins with ricotta and spinach egg bake on blue plates with a baguette
      Baked Eggs with Spinach and Ricotta
    • pan-fried broccoli tossed with ribbons of egg in a blue bowl
      Pan-Fried Broccoli With Sesame Egg Ribbons
    • roasted pumpkin frittata on a blue plate with gold cutlery beside
      Roasted Pumpkin Frittata with Kale and Goat's Cheese
    • Vegetarian Breakfast Sandwich with Spinach and Feta
    • overhead photo of a vegetarian nicoise salad arranged in a wooden bowl with a small pot of dressing to the side
      Vegetarian Niçoise Salad
    • vegetarian frittata with corn and tomatoes on a blue and white plate on a grey background
      Tomato and Corn Frittata (Vegetarian!)
    • a vegetarian breakfast burrito on a white plate with cilantro in the background
      Healthy Vegetarian Breakfast Burritos with Egg
    • curried devilled eggs topped with jalapeno peppers on a white plate with a beer to the side
      Curried Deviled Eggs
    • Vegetarian breakfast casserole with swiss chard and gruyere cheese on a white plate with a casserole dish of strata in the background
      Vegetarian Breakfast Casserole with Swiss Chard and Gruyere
    • roasted vegetable frittata on two blue plates with a silver fork to the side
      Roasted Vegetable Frittata
    • overhead shot of baked egg-in-a-squash-hole on plates with avocado toast
      Egg In A Squash Hole
    • asparagus + gruyère strata // www.heynutritionlady.com
      asparagus + gruyère strata
    • lightened up egg salad with celery and dill // www.heynutritionlady.com
      egg salad with celery and dill
    • spicy harissa cauliflower frittata with halloumi and capers // www.heynutritionlady.com
      spicy cauliflower frittata
    • grains 'n' greens breakfast bowl // www.heynutritionlady.com
      greens 'n' grains breakfast bowl
    • sweet potato strata with smoked gouda and leeks // the muffin myth
      sweet potato strata with smoked gouda and leeks
    • kale and black bean breakfast tacos
    • white bean tortilla with piri piri
    • quinoa crusted mini quiches
    • egg quesadilla
    • cooked eggnog
    • a six pack of white and brown eggs
      perfect hard boiled eggs
    • poached eggs on crispy polenta

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

    Trending Now

    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

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