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    Home

    Spring Recipes

    • A platter with tortellini salad with a pair of serving spoons and a small pot of pine nuts
      Warm Tortellini Pasta Salad
    • Two plates of asparagus quiche with tomatoes and cheese on the plate, with a pan of quiche in the background
      Asparagus and Leek Quiche with Smoked Gouda
    • overhead photo of pasta with tomatoes, olives and herbs in a wooden bowl with wooden serving spoons to the side
      Italian Summer Pasta
    • a blue plate of summer berry salad with spinach and goat's cheese
      Summer Berry Salad with Sesame Baked Goat's Cheese
    • two iced london fog lattes on a grey surface with some honey, ice, and tea leaves in the background
      Iced London Fog Tea Latte
    • A hand dunking a vegetarian rice paper roll into a bowl of sauce
      Vegetarian Salad Rolls
    • a bowl of healthy cauliflower soup topped with peas, mint, and lemon
      Healthy Cauliflower Soup with Peas and Mint
    • green pea salad in a wooden salad bowl with a green and white napkin to the side
      Green Pea Salad with Feta and Mint
    • asparagus + gruyère strata // www.heynutritionlady.com
      asparagus + gruyère strata
    • wholegrain rhubarb muffins with apricot and ginger // www.heynutritionlady.com
      wholegrain rhubarb muffins with apricot and ginger
    • pear ginger sprintime smoothie with bee pollen // www.heynutritionlady.com
      pear ginger springtime smoothie with bee pollen
    • Moroccan carrot salad with chickpeas and mint in a ceramic serving bowl.
      Moroccan Carrot Salad with Chickpeas

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

    Trending Now

    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

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