Hey Nutrition Lady

menu icon
go to homepage
  • About
    • About Katie
  • Vegetarian Main Dishes
  • Quick & Healthy Meals
  • Bean Recipes
  • All Recipes
  • Latest Posts
  • Subscribe
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
      • About Katie
    • Vegetarian Main Dishes
    • Quick & Healthy Meals
    • Bean Recipes
    • All Recipes
    • Latest Posts
    • Subscribe
    • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes

    How To's

    • a six pack of white and brown eggs
      perfect hard boiled eggs
    • asian noodle salad packed into lunch boxes on a grey background
      Meal Planning - The Basics
    • how to make homemade almond milk // the muffin myth
      how to make your own almond milk
    • how to cook dried beans // www.heynutritionlady.com
      how to cook dried beans
    • maple coconut bacon // the muffin myth
      coconut bacon - the real maple kind
    • A whole butternut squash and a bowl of mashed butternut squash in front of an Instant Pot.
      Instant Pot Butternut Squash (Whole or Halved)
    • Two glass jars of pumpkin purée in front of an Instant Pot on a grey surface
      Instant Pot Pumpkin (whole or cut pumpkin)
    • three jars of pumpkin puree with ornamental pumpkins in the background
      Pumpkin Purée - The Easiest Homemade Recipe
    • overhead photo of mung beans in a bowl with scattered beans in the background
      How to Cook Mung Beans
    • a bowl of cooked pinto beans in front of an instant pot
      Instant Pot Pinto Beans (no soaking required)
    • a bowl of dried black beans on a white surface
      How to Cook Black Beans from Scratch (Quick and Easy)
    • a bowl of dried adzuki beans on a grey background
      How to Cook Adzuki Beans
    • a bowl of dried black-eyed peas on a white background
      How to Cook Black Eyed Peas
    • two glass jars of oven roasted almonds with a tray of toasted almonds in the background
      Oven Roasted Almonds
    • overhead photo of kidney beans in a white bowl
      How to Cook Kidney Beans From Scratch
    • overhead photo of dried pinto beans in a white bowl with pinto beans scattered in the background
      How to Cook Pinto Beans
    • A blue bowl with cooked chickpeas on a grey surface
      How to Cook Chickpeas
    • tempeh, teriyaki sauce, brown rice, and a plate of mixed vegetables on a grey background
      How to Cook Tempeh
    • refried beans in a black bowl with pinto beans and cilantro on top
      How to Make Refried Beans
    • jack o lantern and other pumpkins on a grey background
      How To Cook A Jack o' Lantern
    • sauce being poured onto bowl of rice and vegetables
      How to Make a Meal Bowl Without a Recipe
    • cubes of crispy baked tofu on a parchment-lined baking sheet
      How to Bake Crispy Tofu
    • potatoes, basil, green beans, eggs, olives, tomato, lettuce on a grey background
      Batch Cooking For Beginners
    • how to process a pumpkin (again)
    • A dish of air fryer tempeh on a white background
      Air Fryer Tempeh
    • two bowls of instant pot apple butter with a grey tea towel and a couple of apples
      Instant Pot Apple Butter
    • a bowl of unsweetened applesauce with three jars of applesauce and some apples in the background
      Homemade Unsweetened Applesauce {Instant Pot Appleauce}
    • packed lunch boxes on a grey background
      10 Lunch Packing Tips for Healthy and Tasty Lunches
    • Tempeh Bacon!!! Smoky, delicious vegan tempeh bacon makes the ultimate tempeh bacon BLT sandwiches // www.heynutritionlady.com
      How to Make Tempeh Bacon + Tempeh BLT Sandwiches
    • homemade vanilla extract and a glass of vanilla beans on a grey background
      Homemade Vanilla Extract
    • home made bagels
    • how to cook dried beans
    • how to process a pumpkin

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

    Trending Now

    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

    Footer

    ↑ back to top

    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

    Contact ♥ Privacy Policy ♥ Sign Up! for emails and updates

    Copyright © 2026 · HEY NUTRITION LADY