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    • About
      • About Katie
    • Vegetarian Main Dishes
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    Stovetop Recipes

    • Cacio e pepe white beans on a slice of sourdough toast
      Cacio e Pepe Beans on Toast
    • Overhead photo of creamy gnocchi with chickpeas and kale in a white pan.
      Creamy One-Pan Gnocchi with Chickpeas and Kale
    • Close up photo of vegetarian skillet lasagna with a scoop taken out.
      Vegetarian Skillet Lasagna (One-Pan & Loaded with Veggies)
    • Marry Me Butter Beans on toast on a white plate
      Marry Me Butter Beans On Toast
    • Cottage cheese alfredo pasta on a beige plate
      Creamy Cottage Cheese Alfredo - Protein Packed!
    • a kale and white bean soup in a beige ceramic bowl
      Nourishing Kale and White Bean Soup with Potatoes
    • pasta e ceci in a white bowl on a grey background with rosemary sprigs
      Pasta e Ceci (Italian Chickpea and Pasta Stew)
    • Red Lentil Stew
    • A blue bowl with cooked chickpeas on a grey surface
      How to Cook Chickpeas
    • two bowls of pumpkin curry soup topped with pumpkin seeds and cilantro leaves
      Pumpkin Curry Soup
    • overhead photo of creamy kale pasta in a white brasier
      25-Minute Creamy Kale Pasta (Vegetarian)
    • refried black beans in a white bowl with whole beans and cilantro on top
      Refried Black Beans (creamy, smoky, spicy!)
    • refried beans in a black bowl with pinto beans and cilantro on top
      How to Make Refried Beans
    • vegan gravy on a pile of mashed potatoes on a blue plate
      Easy and Simple Vegan Gravy
    • a bowl of sticky tofu with sliced cucumbers on the side
      Sticky Tofu
    • a dumpling on a copper spoon held above a bowl of vegetarian dumpling soup
      Vegetarian Dumpling Soup with Chickpeas
    • overhead photo of a bowl of corn chowder topped with corn kernels and with crackers on the side
      Vegan Corn Chowder
    • overhead photo of warm zucchini noodle salad in a blue bowl
      Warm Zucchini Noodles with Tomatoes and Halloumi
    • vegetable ramen noodles in a white bowl
      10-Minute Vegetable Ramen Noodles
    • a bowl of pasta with peas on a blue napkin
      Creamy One-Pot Pasta with Peas
    • Vij's spicy cauliflower steak

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

    Trending Now

    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

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