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    Winter Recipes

    • Overhead photo of creamy gnocchi with chickpeas and kale in a white pan.
      Creamy One-Pan Gnocchi with Chickpeas and Kale
    • Close up photo of vegetarian skillet lasagna with a scoop taken out.
      Vegetarian Skillet Lasagna (One-Pan & Loaded with Veggies)
    • Roasted Cauliflower and White Bean salad on a white plate topped with lemon wedges
      Roasted Cauliflower and White Bean Salad
    • overhead photo of roasted cauliflower steaks on a white plate
      Crisp and Tender Cabbage Steaks
    • a kale and white bean soup in a beige ceramic bowl
      Nourishing Kale and White Bean Soup with Potatoes
    • pasta e ceci in a white bowl on a grey background with rosemary sprigs
      Pasta e Ceci (Italian Chickpea and Pasta Stew)
    • two bowls of pumpkin curry soup topped with pumpkin seeds and cilantro leaves
      Pumpkin Curry Soup
    • Roasted Butternut Squash Soup
    • two white and blue bowls of vegan noodle soup with some kale leaves and scones in the background
      Chickpea Noodle Soup
    • a dumpling on a copper spoon held above a bowl of vegetarian dumpling soup
      Vegetarian Dumpling Soup with Chickpeas
    • two bowls of instant pot broccoli cheddar soup topped with croutons and broccoli florets
      Instant Pot Broccoli Cheddar Soup
    • broccoli, sweet potatoes, red cabbage, tofu, and brown rice in a white bowl on a wooden platter
      Winter Vegetable Meal Prep Bowls
    • sweet potato gingerbread waffles on a white plate with butter and syrup on top
      Spiced Sweet Potato Waffles Recipe
    • A jar of quick pickled red cabbage on a beige plate
      Quick Pickled Red Cabbage
    • Black bean stuffed sweet potatoes on a tray with toppings
      Black Bean Stuffed Sweet Potatoes
    • winter citrus breakfast salad with blood orange, grapefruit, quinoa, and walnuts // www.heynutritionlady.com
      winter citrus breakfast salad with quinoa and toasted walnuts
    • lentil loaf

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

    Trending Now

    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

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