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    Home

    Summer Recipes

    • Easy Peach Muffins with Oat Flour
    • A platter with tortellini salad with a pair of serving spoons and a small pot of pine nuts
      Warm Tortellini Pasta Salad
    • overhead photo of pasta with tomatoes, olives and herbs in a wooden bowl with wooden serving spoons to the side
      Italian Summer Pasta
    • a blue plate of summer berry salad with spinach and goat's cheese
      Summer Berry Salad with Sesame Baked Goat's Cheese
    • overhead photo of baked strawberries in a white casserole dish beside two blue plates with strawberry cake
      Balsamic Baked Strawberries
    • two iced london fog lattes on a grey surface with some honey, ice, and tea leaves in the background
      Iced London Fog Tea Latte
    • A hand dunking a vegetarian rice paper roll into a bowl of sauce
      Vegetarian Salad Rolls
    • overhead photo of a bowl of corn chowder topped with corn kernels and with crackers on the side
      Vegan Corn Chowder
    • three jars of strawberry chia jam on a grey background with some strawberries and chia seeds to the side
      Strawberry Chia Jam
    • Two glasses filled with cucumber mint slushies, with a few cucumber slices, mint, and lime wedges on a grey background
      Cucumber Mint Slushie
    • strawberry yogurt cake with strawberry sauce on blue plates
      Strawberry Yogurt Cake
    • watermelon and feta salad on a blue and white platter with a dark grey dishcloth to the side
      Spicy Watermelon Salad
    • roasted strawberry yoghurt popsicles arranged on a cookie sheet
      Roasted Strawberry Yogurt Popsicles
    • trees and a rocky beach by the ocean
      8 ways to eat healthy at the cabin this summer
    • two glasses of chia fresca on a grey background
      Chia Fresca
    • A guide to summer produce // www.heynutritionlady.com
      a guide to summer produce
    • roasted banana ice cream // www.heynutritionlady.com
      roasted banana ice cream
    • glorious garden gazpacho // the muffin myth
      glorious garden gazpacho
    • a spoon scooping peach salsa out of a wooden bowl
      Easy Fresh Peach Salsa
    • raspberry cornbread
    • baked eggplant parmesan caprese sandwiches

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

    Trending Now

    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

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