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    Low Sugar Recipes

    • Crispy seasoned air fryer tofu with green onions on top
      Crispy Seasoned Air Fryer Tofu
    • Overhead photo of cottage cheese ranch dip on a platter of veggies
      Cottage Cheese Ranch Dip
    • Two blueberry cottage cheese smoothies on a marble plate
      Blueberry Cheesecake Cottage Cheese Smoothie (protein packed!)
    • Overhead photo of Swedish pancakes on a white plate topped with berries and whipped cream
      Swedish Pancakes (protein packed!)
    • A banana bran muffin on a blue plate with more muffins in the background
      No Sugar Banana Bran Muffins
    • an earl grey muffin on a white plate with a blue mug of earl grey tea in the background
      Orange Earl Grey Muffins
    • three slices of healthier pumpkin pie on blue plates
      Healthy Pumpkin Pie (Naturally Sweetened)
    • two glasses with pumpkin smoothie in front of three pumpkins on a grey surface
      Healthy Pumpkin Smoothie
    • healthy pumpkin granola with millet and golden raisins // www.heynutritionlady.com
      Healthy Pumpkin Granola
    • two bowls of instant pot apple butter with a grey tea towel and a couple of apples
      Instant Pot Apple Butter
    • a bowl of unsweetened applesauce with three jars of applesauce and some apples in the background
      Homemade Unsweetened Applesauce {Instant Pot Appleauce}
    • whole wheat muffins with cinnamon roasted apples on a grey background
      Whole Wheat Ricotta Muffins
    • two glass jars of vegan nutella on a grey surface with toasted hazelnuts scattered around
      Healthy Vegan Nutella Recipe
    • a bowl of roasted apples with a silver spoon tucked in the side
      Cinnamon Roasted Apples
    • a glass jar of vegan teriyaki sauce with a bowl of rice and some ginger and garlic in the background
      Vegan Teriyaki Sauce
    • three jars of strawberry chia jam on a grey background with some strawberries and chia seeds to the side
      Strawberry Chia Jam
    • Two glasses filled with cucumber mint slushies, with a few cucumber slices, mint, and lime wedges on a grey background
      Cucumber Mint Slushie
    • Overhead photo of vegan sweet potato casserole with a scoop taken out of the dish.
      Healthy Vegan Sweet Potato Casserole (Side Dish)
    • apple granola in white bowls with a white plate of apple slices and cinnamon to the side
      Maple Apple Granola
    • Close up photo of adzuki bean brownies in a stack
      Fudgy Adzuki Bean Brownies {Healthy Brownie Recipe}
    • Naturally sweetened, vegan, and protein-packed fudge pops with a not-so-secret ingredient // www.heynutritionlady.com
      Black Bean Fudge Pops {Healthy Fudgesicle Recipe}
    • roasted strawberry yoghurt popsicles arranged on a cookie sheet
      Roasted Strawberry Yogurt Popsicles
    • three jars of chai spiced sweet potato pudding on a grey background with gold spoons
      Chai Spiced Sweet Potato Pudding
    • the greenest smoothie // www.heynutritionlady.com
      the greenest smoothie
    • vanilla bean rice pudding
    • the muffin that started it all

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

    Trending Now

    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

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