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    • About
      • About Katie
    • Vegetarian Main Dishes
    • Quick & Healthy Meals
    • Bean Recipes
    • All Recipes
    • Latest Posts
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    Home » Recipes

    Sauce & Seasoning Recipes

    • sunshine sauce with steamed edamame and veg // the muffin myth
      orange-carrot-miso-ginger sunshine sauce with steamed edamame and veg
    • black bean noodle bowls with spicy sesame sauce // www.heynutritionlady.com
      Black Bean Noodle Bowls with Spicy Sesame Sauce
    • A jar of vanilla salt beside a bowl of vanilla salt
      Homemade Vanilla Salt
    • A glass jar of vegetarian caesar dressing on a grey background with lemons and a white tea towel in the background
      Vegetarian Caesar Dressing with Roasted Garlic
    • a plate of spaghetti topped with pasta sauce with an instant pot and a container of pasta sauce in the background
      Instant Pot Pasta Sauce
    • vegan gravy on a pile of mashed potatoes on a blue plate
      Easy and Simple Vegan Gravy
    • A glass jar of greek yogurt ranch dressing with a silver spoon in it
      Greek Yogurt Ranch Dressing
    • kale and walnut pesto // the muffin myth
      kale and walnut pesto
    • homemade vanilla extract and a glass of vanilla beans on a grey background
      Homemade Vanilla Extract
    • a glass jar of vegan teriyaki sauce with a bowl of rice and some ginger and garlic in the background
      Vegan Teriyaki Sauce

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

    Trending Now

    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

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