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    Dairy Free Recipes

    • Crispy seasoned air fryer tofu with green onions on top
      Crispy Seasoned Air Fryer Tofu
    • Overhead photo of white bean dip in a white bowl
      Garlicky White Bean Dip
    • Roasted Cauliflower and White Bean salad on a white plate topped with lemon wedges
      Roasted Cauliflower and White Bean Salad
    • a kale and white bean soup in a beige ceramic bowl
      Nourishing Kale and White Bean Soup with Potatoes
    • Red Lentil Stew
    • Instant Pot Black Eyed Peas with rice in a beige bowl
      Instant Pot Black Eyed Peas
    • a bowl of instant pot refried beans topped with jalapenos and cilantro
      Instant Pot Refried Beans with Dried Pinto Beans
    • two bowls of pumpkin curry soup topped with pumpkin seeds and cilantro leaves
      Pumpkin Curry Soup
    • refried black beans in a white bowl with whole beans and cilantro on top
      Refried Black Beans (creamy, smoky, spicy!)
    • Roasted Butternut Squash Soup
    • refried beans in a black bowl with pinto beans and cilantro on top
      How to Make Refried Beans
    • black bean and corn salsa in a wooden bowl
      Black Bean and Corn Salsa
    • overhead photo of kidney beans in a white bowl with a large silver spoon to the side
      Instant Pot Kidney Beans
    • roasted cauliflower steaks on a baking sheet sprinkled with parchment
      Quick Roasted Cauliflower Steaks (Fork Tender!)
    • tofu scramble on a white plate with toast, tomatoes, and avocado slices to the slide
      Tofu Scramble Recipe (protein packed!)
    • chipotle black bean burger on a blue plate with some potato chips on the side
      Smoky Chipotle Black Bean Burgers
    • roasted chickpeas in a white bowl with a spoon of chickpeas to the side
      Crispy Oven Roasted Chickpeas
    • a white bowl of instant pot black beans with some sliced avocados and tomatoes in the background
      Spicy Instant Pot Black Beans (No Soaking Required)
    • cubes of crispy baked tofu on a parchment-lined baking sheet
      How to Bake Crispy Tofu
    • vegan gravy on a pile of mashed potatoes on a blue plate
      Easy and Simple Vegan Gravy
    • a bowl of sticky tofu with sliced cucumbers on the side
      Sticky Tofu
    • A hand dunking a vegetarian rice paper roll into a bowl of sauce
      Vegetarian Salad Rolls
    • two glasses of chocolate black bean smoothie on a white surface with gold straws in them
      Chocolate Black Bean Smoothie
    • overhead photo of two vegan poke bowls with tofu topped with avocado, mango, cilantro, kale, and sesame sprinkles
      Vegan Poke Bowls
    • Overhead photo with two bowls of red lentil soup garnished with red pepper flakes
      Spicy Instant Pot Red Lentil Soup (30 Minutes!)
    • Red curry stir fry with vegetables and tofu in a stainless steel pan
      Red Curry Vegetable Stir Fry with Seared Tofu
    • overhead photo of chickpea blondies on a white surface with some chunks of chocolate scattered around
      Chickpea Blondies
    • a fork holding a cube of tempeh over a tempeh bowl
      Sriracha Tempeh Bowls
    • A bowl of coconut banana granola in front of a jar of freshly made granola
      Coconut Banana Bread Granola
    • a jar of pumpkin overnight oats on a grey background
      Pumpkin Overnight Oats
    • overhead photo with two oat milk matcha lattes in grey mugs on a grey background
      Oat Milk Matcha Latte
    • roasted tahini cauliflower on a blue platter with capers, lemon halves, and a silver spoon on the side
      Roasted Tahini Cauliflower
    • overhead photo of roasted brussels sprouts on a blue dish with pomegranate and dressing to the side
      Miso Maple Roasted Brussels Sprouts
    • Baked Pumpkin Risotto
    • A large blue bowl filled with chocolate energy balls with dates
      Chocolate Energy Bites
    • Overhead photo of mung bean hummus in a white bowl
      Mung Bean Hummus
    • vegetable ramen noodles in a white bowl
      10-Minute Vegetable Ramen Noodles
    • overhead photo of roasted cauliflower hummus bowls
      Hummus Bowls with Roasted Cauliflower
    • a bowl of vegan chickpea curry with a bowl of rice in the background
      Slow Cooker Chickpea Curry (Vegan & Veggie-Packed)
    • Overhead photo of red lentil dal in a white bowl with brown rice and naan to the side.
      Red Lentil Dal (Easy Vegan Recipe)

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

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      High-Protein Marry Me Pasta with Cottage Cheese
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      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

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    • Beans and legume recipes
    • Black beans
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