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    Home

    Holiday Recipes

    • Two stuffed butternut squash halves with brown rice stuffing on a baking sheet.
      Stuffed Butternut Squash with Brown Rice, Cranberries & Pecans
    • three jars of pumpkin puree with ornamental pumpkins in the background
      Pumpkin Purée - The Easiest Homemade Recipe
    • vegan gravy on a pile of mashed potatoes on a blue plate
      Easy and Simple Vegan Gravy
    • overhead photo of vegan gingerbread men on a white surface with a ball of twine to the side
      Vegan Gingerbread Cookies
    • Overhead photo with two stuffed acorn squash halves on a blue platter
      Vegetarian Stuffed Acorn Squash with Lentils and Quinoa
    • three slices of healthier pumpkin pie on blue plates
      Healthy Pumpkin Pie (Naturally Sweetened)
    • three vegan pumpkin chocolate chip cookies stacked on a white plate with a pumpkin in the background
      Vegan Pumpkin Chocolate Chip Cookies
    • greek yogurt mashed potatoes in a wooden bowl with small bowls of yogurt and chives to the side
      Greek Yogurt Mashed Potatoes
    • a plate of brown sugar shortbread cookies, some cookie cutters, and a tray of chocolate dipped cookies
      Brown Sugar Shortbread
    • photo collage with homemade edible gifts like nut butter and turmeric latte mix
      18 Easy Edible Gifts
    • two glass jars of vegan nutella on a grey surface with toasted hazelnuts scattered around
      Healthy Vegan Nutella Recipe
    • two slices of french bread spread with vanilla almond butter on a white plate with a gold knife on the side
      Vanilla Almond Butter
    • two glass jars of oven roasted almonds with a tray of toasted almonds in the background
      Oven Roasted Almonds
    • overhead photo of swedish saffron buns (lussekatter) on a metal cooling wrack with one bun on a white plate and a mug of tea to the side
      Lussekatter - Swedish Saffron Buns
    • A jar of vanilla salt beside a bowl of vanilla salt
      Homemade Vanilla Salt
    • overhead photo of roasted brussels sprouts on a blue dish with pomegranate and dressing to the side
      Miso Maple Roasted Brussels Sprouts
    • Overhead photo of vegetarian mashed potato stuffing in a white casserole dish
      Vegetarian Mashed Potato Stuffing (Instant Pot)
    • Overhead photo with two mugs of golden latte and a bowl of turmeric latte mix to the side.
      Super Cozy Turmeric Latte (Golden Milk Latte)
    • homemade vanilla extract and a glass of vanilla beans on a grey background
      Homemade Vanilla Extract
    • salted coconut caramels with some twine and brown parchment paper
      Salted Coconut Caramels
    • dark chocolate bark on a white plate
      Dark Chocolate Bark
    • Overhead photo of vegan sweet potato casserole with a scoop taken out of the dish.
      Healthy Vegan Sweet Potato Casserole (Side Dish)
    • vegetarian cheese board on a sheet of brown paper
      How to Make a Vegetarian Cheese Board
    • photo collage with text that reads vegetarian thanksgiving menu
      Vegetarian Thanksgiving Menu
    • Overhead photo of hasselback butternut squash in a white casserole dish
      Hasselback Butternut Squash with Maple Sage Brown Butter
    • A lentil loaf on a blue platter with a plate of thanksgiving dinner in the background
      Moist and Tender Lentil Loaf (Vegan)
    • naturally sweetened chocolate // www.heynutritionlady.com
      naturally sweetened chocolate, two ways
    • spicy chocolate snickerdoodles
    • lentil loaf
    • cooked eggnog

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

    Trending Now

    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

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