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    Fall Recipes

    • Two stuffed butternut squash halves with brown rice stuffing on a baking sheet.
      Stuffed Butternut Squash with Brown Rice, Cranberries & Pecans
    • a kale and white bean soup in a beige ceramic bowl
      Nourishing Kale and White Bean Soup with Potatoes
    • pasta e ceci in a white bowl on a grey background with rosemary sprigs
      Pasta e Ceci (Italian Chickpea and Pasta Stew)
    • two bowls of pumpkin curry soup topped with pumpkin seeds and cilantro leaves
      Pumpkin Curry Soup
    • Roasted Butternut Squash Soup
    • three jars of pumpkin puree with ornamental pumpkins in the background
      Pumpkin Purée - The Easiest Homemade Recipe
    • vegan gravy on a pile of mashed potatoes on a blue plate
      Easy and Simple Vegan Gravy
    • two white and blue bowls of vegan noodle soup with some kale leaves and scones in the background
      Chickpea Noodle Soup
    • a dumpling on a copper spoon held above a bowl of vegetarian dumpling soup
      Vegetarian Dumpling Soup with Chickpeas
    • a photo of butternut squash chili with quinoa and black beans in a bowl, topped with avocado and cilantro
      Super Cozy Butternut Squash Chili with Black Beans
    • three vegan pumpkin chocolate chip cookies stacked on a white plate with a pumpkin in the background
      Vegan Pumpkin Chocolate Chip Cookies
    • Two glass jars of pumpkin purée in front of an Instant Pot on a grey surface
      Instant Pot Pumpkin (whole or cut pumpkin)
    • healthy pumpkin granola with millet and golden raisins // www.heynutritionlady.com
      Healthy Pumpkin Granola
    • two bowls of instant pot broccoli cheddar soup topped with croutons and broccoli florets
      Instant Pot Broccoli Cheddar Soup
    • apple crumble bars on a grey background and one bar on a plate with a fork
      Apple Crumble Bars
    • two bowls of instant pot apple butter with a grey tea towel and a couple of apples
      Instant Pot Apple Butter
    • Healthy Apple Cake
    • a bowl of unsweetened applesauce with three jars of applesauce and some apples in the background
      Homemade Unsweetened Applesauce {Instant Pot Appleauce}
    • overhead photo of pear and gorgonzola salad on a grey background
      Pear Gorgonzola Salad with Maple Walnuts
    • platter of pumpkin and black bean taquitos from the side
      Baked Taquitos with Pumpkin and Black Beans
    • Baked Pumpkin Risotto
    • roasted pumpkin frittata on a blue plate with gold cutlery beside
      Roasted Pumpkin Frittata with Kale and Goat's Cheese
    • Roasted hoikkado pumpkin slices on a white platter
      Spicy Roasted Hokkaido Pumpkin
    • pumpkin chai lattes with a muffin and a decorative pumpkin
      Pumpkin Chai Latte
    • pumpkin mac and cheese on a white plate with a small wooden bowl of parsley to the side
      Pumpkin Mac and Cheese
    • a bowl of roasted apples with a silver spoon tucked in the side
      Cinnamon Roasted Apples
    • Two jars of apple cinnamon overnight oats topped with diced apple and cinnamon
      Apple Cinnamon Overnight Oats
    • cheesy baked spaghetti squash noodles on a blue plate with a silver fork
      Cheesy Baked Spaghetti Squash Noodles
    • sweet potato gingerbread waffles on a white plate with butter and syrup on top
      Spiced Sweet Potato Waffles Recipe
    • A pumpkin muffin split in half in front of a tray of cooling muffins
      Healthy Pumpkin Muffins with Oats, Millet, and Raisins
    • roasted butternut squash salad with lentils in two ceramic bowls
      Spicy Roasted Butternut Squash Salad With Lentils
    • jack o lantern and other pumpkins on a grey background
      How To Cook A Jack o' Lantern
    • a stack of vegetarian quesadillas on a white plate sprinkled with herbs
      Vegetarian Quesadillas with Pumpkin and Black Beans
    • A jar of homemade pumpkin seed butter on a grey background with pumpkin seeds strewn in the background
      Homemade Pumpkin Seed Butter
    • Overhead photo of hasselback butternut squash in a white casserole dish
      Hasselback Butternut Squash with Maple Sage Brown Butter
    • apple granola in white bowls with a white plate of apple slices and cinnamon to the side
      Maple Apple Granola
    • wild rice salad in a wooden bowl on a grey dish cloth shot from overhead
      Spicy Tofu Grain Bowls with Roasted Sweet Potatoes
    • three jars of chai spiced sweet potato pudding on a grey background with gold spoons
      Chai Spiced Sweet Potato Pudding
    • pumpkin snickerdoodles on a grey background with a bowl of cinnamon sugar and a grey tea towel to the side
      Pumpkin Snickerdoodles
    • overhead shot of baked egg-in-a-squash-hole on plates with avocado toast
      Egg In A Squash Hole

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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    Trending Now

    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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