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    Home

    Recipes with Grains

    Narrow your search:

    • Brown Rice
    • Oats
    • Quinoa
    • Wild Rice
    • Easy Peach Muffins with Oat Flour
    • two oat flour waffles on a beige plate with butter and syrup on top
      Oat Flour Waffles
    • a plate of italian rice balls with a small bowl of marinara sauce to the side
      Italian Rice Balls
    • banana overnight oats on a grey background with sliced strawberries
      Strawberry Banana Overnight Oats
    • overhead photo of instant pot brown rice risotto in a white bowl with a gold spoon to the side
      Instant Pot Brown Rice Risotto
    • a slice of broccoli tart with brown rice crust on a white plate with a whole tart in the background
      Broccoli Tart with Brown Rice Crust
    • overhead photo of two vegan poke bowls with tofu topped with avocado, mango, cilantro, kale, and sesame sprinkles
      Vegan Poke Bowls
    • Overhead photo with two bowls of red lentil soup garnished with red pepper flakes
      Spicy Instant Pot Red Lentil Soup (30 Minutes!)
    • A bowl of coconut banana granola in front of a jar of freshly made granola
      Coconut Banana Bread Granola
    • an earl grey muffin on a white plate with a blue mug of earl grey tea in the background
      Orange Earl Grey Muffins
    • a jar of pumpkin overnight oats on a grey background
      Pumpkin Overnight Oats
    • a photo of butternut squash chili with quinoa and black beans in a bowl, topped with avocado and cilantro
      Super Cozy Butternut Squash Chili with Black Beans
    • healthy pumpkin granola with millet and golden raisins // www.heynutritionlady.com
      Healthy Pumpkin Granola
    • Two halves of a black bean and quinoa burrito stacked on a piece of foil
      Black Bean and Quinoa Freezer Burritos
    • overhead photo of wild rice salad with chickpeas and cranberries in a black bowl
      Wild Rice Salad
    • Baked Pumpkin Risotto
    • Two jars of apple cinnamon overnight oats topped with diced apple and cinnamon
      Apple Cinnamon Overnight Oats
    • a blue bowl with fried wild rice and wooden chopsticks to the side
      Asparagus Fried Rice {Fried Wild Rice}
    • green pea salad in a wooden salad bowl with a green and white napkin to the side
      Green Pea Salad with Feta and Mint
    • Overhead photo of peanut butter oat bars drizzled with chocolate
      Wholegrain Peanut Butter Oat Bars
    • broccoli, sweet potatoes, red cabbage, tofu, and brown rice in a white bowl on a wooden platter
      Winter Vegetable Meal Prep Bowls
    • apple granola in white bowls with a white plate of apple slices and cinnamon to the side
      Maple Apple Granola
    • a vegan wrap on a blue plate
      Spicy Vegan Wraps
    • overhead photo of double chocolate zucchini bread on a marble cutting board with a small pot of shredded zucchini and chocolate to the side
      Healthy Chocolate Zucchini Bread with Quinoa
    • wild rice salad in a wooden bowl on a grey dish cloth shot from overhead
      Spicy Tofu Grain Bowls with Roasted Sweet Potatoes
    • two bowls of tomato fennel quinoa soup with fresh herbs scattered around
      Tomato Fennel Quinoa Soup
    • no bake granola bars // www.heynutritionlady.com
      no-bake granola bars
    • coco cocoa granola - naturally sweetened // www.heynutritionlady.com
      coco cocoa granola {naturally sweetened}
    • lemony roasted broccoli and tempeh with quinoa // www.heynutritionlady.com
      lemony roasted broccoli and tempeh with quinoa
    • make and freeze breakfast bars {vegan and gluten free} // www.heynutritionlady.com
      make and freeze breakfast bars
    • winter citrus breakfast salad with blood orange, grapefruit, quinoa, and walnuts // www.heynutritionlady.com
      winter citrus breakfast salad with quinoa and toasted walnuts
    • grains 'n' greens breakfast bowl // www.heynutritionlady.com
      greens 'n' grains breakfast bowl
    • warm oatmeal with pear, ginger, and cardamom // www.heynutritionlady.com
      warm oatmeal with pear, ginger, and cardamom
    • zucchini fritters on a white plate with yogurt and more fritters in the background
      Zucchini Fritters Recipe
    • spelt salad // the muffin myth
      super simple spelt salad
    • meze bowl // the muffin myth
      meze bowl
    • Heather's Halleluja Bowl // The Muffin Myth
      Heather's Hallelujah Bowl
    • roasted kale and butternut squash salad // the muffin myth
      kale and butternut squash salad
    • Guest Post: {Stovetop} Mexican Black Bean Quinoa Skillet
    • brown rice sushi bowl // the muffin myth
      brown rice sushi bowl

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

    Trending Now

    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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