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    Best Tofu and Tempeh Recipes

    If you want to learn how to make tofu that actually tastes good, or are in the mood for a delicious tempeh recipe, you're in the right place! From simple crispy Baked Tofu or Buffalo Tofu to Tempeh Teriyaki or Tempeh Tacos, this archive is dedicated to making our favourite plant-based protein easy and delicious for everyone!

    • Crispy seasoned air fryer tofu with green onions on top
      Crispy Seasoned Air Fryer Tofu
    • two strawberry banana tofu smoothies on a wooden tray
      Strawberry Banana Tofu Smoothie (29 grams of protein!)
    • tofu scramble on a white plate with toast, tomatoes, and avocado slices to the slide
      Tofu Scramble Recipe (protein packed!)
    • cubes of crispy baked tofu on a parchment-lined baking sheet
      How to Bake Crispy Tofu
    • a bowl of sticky tofu with sliced cucumbers on the side
      Sticky Tofu
    • A hand dunking a vegetarian rice paper roll into a bowl of sauce
      Vegetarian Salad Rolls
    • overhead photo of two vegan poke bowls with tofu topped with avocado, mango, cilantro, kale, and sesame sprinkles
      Vegan Poke Bowls
    • buffalo tofu on a white plate with sauce and celery
      Buffalo Tofu
    • Red curry stir fry with vegetables and tofu in a stainless steel pan
      Red Curry Vegetable Stir Fry with Seared Tofu
    • Crispy coated tofu nuggets on a plate with a bowl of dip in the background
      Bite-Size Tofu Nuggets (Crispy Crunchy!)
    • overhead photo with two white bowls with bbq tofu and roasted vegetables
      BBQ Tofu Bowls
    • An overhead shot of cold rice noodle salad in a white bowl with chopsticks, cashews, and chili flakes to the side
      Vegan Rice Noodle Bowl
    • wild rice salad in a wooden bowl on a grey dish cloth shot from overhead
      Spicy Tofu Grain Bowls with Roasted Sweet Potatoes
    • lemony roasted broccoli and tempeh with quinoa // www.heynutritionlady.com
      lemony roasted broccoli and tempeh with quinoa
    • Asian veggie noodle salad {vegan and gluten free} // www.heynutritionlady.com
      Asian {veggie} noodle salad
    • savoy slaw with smoked tofu // www.heynutritionlady.com
      savoy slaw with smoked tofu
    • no noodle pad Thai stirfry // the muffin myth
      Thai Vegetable Stir-Fry
    • five minute feel better miso vegetable soup
    • soba noodle salad with spinach // the muffin myth
      soba noodle salad with spinach
    • tom yam soup
    • savoy slaw
    • smoked tofu gyozas // the muffin myth
      smoked tofu gyoza
    • the sandwich system // the muffin myth
      the sandwich system

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

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    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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