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    Gluten Free Recipes

    • Cacio e pepe white beans on a slice of sourdough toast
      Cacio e Pepe Beans on Toast
    • Overhead photo of creamy gnocchi with chickpeas and kale in a white pan.
      Creamy One-Pan Gnocchi with Chickpeas and Kale
    • Overhead photo of baked ricotta in a blue ramekin
      Baked Ricotta with Lemon, Thyme, and Parmesan
    • Close up photo of black bean soup in a white bowl with handles
      Smoky Black Bean Soup (Ready in 30 Minutes)
    • Two stuffed butternut squash halves with brown rice stuffing on a baking sheet.
      Stuffed Butternut Squash with Brown Rice, Cranberries & Pecans
    • Crispy seasoned air fryer tofu with green onions on top
      Crispy Seasoned Air Fryer Tofu
    • Overhead photo of cottage cheese ranch dip on a platter of veggies
      Cottage Cheese Ranch Dip
    • Overhead photo of white bean dip in a white bowl
      Garlicky White Bean Dip
    • A glass jar of greek yogurt ranch dressing with a silver spoon in it
      Greek Yogurt Ranch Dressing
    • overhead photo of Marry Me Chickpeas being stirred with a wooden spoon in a stainless steel pan
      Creamy, Dreamy Marry Me Chickpeas
    • Spicy Coleslaw with white cabbage and apples in a grey bowl
      Spicy Coleslaw with a kick!
    • overhead photo of roasted cauliflower steaks on a white plate
      Crisp and Tender Cabbage Steaks
    • a kale and white bean soup in a beige ceramic bowl
      Nourishing Kale and White Bean Soup with Potatoes
    • Red Lentil Stew
    • layered taco dip in a glass pyrex dish with a scoop removed to show the layers
      Layered Taco Dip
    • Instant Pot Black Eyed Peas with rice in a beige bowl
      Instant Pot Black Eyed Peas
    • a bowl of instant pot refried beans topped with jalapenos and cilantro
      Instant Pot Refried Beans with Dried Pinto Beans
    • two bowls of pumpkin curry soup topped with pumpkin seeds and cilantro leaves
      Pumpkin Curry Soup
    • a black bean tostada topped with cilantro and cheese on a grey background
      Black Bean Tostadas
    • refried black beans in a white bowl with whole beans and cilantro on top
      Refried Black Beans (creamy, smoky, spicy!)
    • Roasted Butternut Squash Soup
    • refried beans in a black bowl with pinto beans and cilantro on top
      How to Make Refried Beans
    • black bean and corn salsa in a wooden bowl
      Black Bean and Corn Salsa
    • overhead photo of kidney beans in a white bowl with a large silver spoon to the side
      Instant Pot Kidney Beans
    • roasted cauliflower steaks on a baking sheet sprinkled with parchment
      Quick Roasted Cauliflower Steaks (Fork Tender!)
    • tofu scramble on a white plate with toast, tomatoes, and avocado slices to the slide
      Tofu Scramble Recipe (protein packed!)
    • two oat flour waffles on a beige plate with butter and syrup on top
      Oat Flour Waffles
    • roasted chickpeas in a white bowl with a spoon of chickpeas to the side
      Crispy Oven Roasted Chickpeas
    • a white bowl of instant pot black beans with some sliced avocados and tomatoes in the background
      Spicy Instant Pot Black Beans (No Soaking Required)
    • a bowl of sticky tofu with sliced cucumbers on the side
      Sticky Tofu
    • a blue plate of summer berry salad with spinach and goat's cheese
      Summer Berry Salad with Sesame Baked Goat's Cheese
    • A hand dunking a vegetarian rice paper roll into a bowl of sauce
      Vegetarian Salad Rolls
    • a vegetarian cobb salad in a large brown bowl with a serving of salad on a small white plate
      Vegetarian Cobb Salad
    • overhead photo of instant pot brown rice risotto in a white bowl with a gold spoon to the side
      Instant Pot Brown Rice Risotto
    • a slice of broccoli tart with brown rice crust on a white plate with a whole tart in the background
      Broccoli Tart with Brown Rice Crust
    • Vegetarian shepherd's pie with lentils on a beige plate with fork in the background.
      Coziest Vegetarian Shepherd’s Pie with Lentils
    • overhead photo of two vegan poke bowls with tofu topped with avocado, mango, cilantro, kale, and sesame sprinkles
      Vegan Poke Bowls
    • Overhead photo with two bowls of red lentil soup garnished with red pepper flakes
      Spicy Instant Pot Red Lentil Soup (30 Minutes!)
    • Red curry stir fry with vegetables and tofu in a stainless steel pan
      Red Curry Vegetable Stir Fry with Seared Tofu
    • overhead photo of chickpea blondies on a white surface with some chunks of chocolate scattered around
      Chickpea Blondies

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

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    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

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