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    Home » Recipes

    Vegetarian Poutine with Oven-Baked Fries and Homemade Gravy

    June 5, 2020 by Katie Trant 10 Comments

    Vegetarian poutine on a blue plate with a bowl of cheese curds in the background

    This vegetarian poutine is cozy, comforting, and packed with flavor. Made with crispy oven-baked fries, rich, homemade vegan gravy, and authentic cheese curds, it’s a healthier take on the Canadian classic — with vegan and gluten-free options included.

    Cucumber Mint Slushie

    June 2, 2020 by Katie Trant 34 Comments

    Two glasses filled with cucumber mint slushies, with a few cucumber slices, mint, and lime wedges on a grey background

    Cucumber Mint Slushie - This grown-up green slushie is the perfect refreshing and nourishing drink for hot weather. Cucumber, mint, and lime are blended together with just a touch of honey and lots of ice, making this cucumber drink the ultimate refreshing summer drink.

    Broccoli Crunch Salad

    May 30, 2020 by Katie Trant 9 Comments

    Broccoli crunch salad on a blue plate with a bunch of red grapes to the side

    This Broccoli Crunch Salad is made with toasted sunflower seeds, grapes, and a honey dijon dressing. Easy, healthy, and delicious, this vegetarian recipe is perfect for picnics or potlucks.

    Air Fryer Grilled Cheese with Broccoli

    May 26, 2020 by Katie Trant 5 Comments

    three broccoli grilled cheese sandwiches stacked up on a white plate

    Air Fryer Grilled Cheese made with sharp cheddar, finely chopped broccoli, and a pinch of chili flakes to bring some heat. This Broccoli grilled cheese is crisp, buttery, and the perfect quick and easy vegetarian sandwich. No Air Fryer? No problem - you can of course make it stove top, too.

    Spicy Mung Bean Salad with Halloumi and Honey Roasted Carrots

    May 23, 2020 by Katie Trant 13 Comments

    Mung bean salad with roasted carrots and fried halloumi on a white plate

    This Spicy Mung Bean Salad is bold, satisfying, and full of contrast. Tender mung beans are paired with sweet, honey-roasted carrots, crispy pan-fried halloumi, and finished with a fiery, spiced oil drizzled over the top. Hearty enough to serve as a vegetarian main or vibrant enough to shine as a side, it’s a protein-packed salad that delivers big flavor in every bite.

    The Easiest Air Fryer Carrots

    May 19, 2020 by Katie Trant Leave a Comment

    overhead photo with a blue plate of air fryer carrots and a big silver serving spoon to the side

    You won't believe how quick and easy it is to make these Air Fryer Carrots! Tossed with honey and olive oil, roasted to perfection, and then topped with dukkah, it's my favourite delicious and healthy carrot recipe. No Air Fryer? No problem! Make these honey roasted carrots in the oven instead.

    Mung Bean Hummus

    May 12, 2020 by Katie Trant 5 Comments

    Overhead photo of mung bean hummus in a white bowl

    Mung Bean Hummus is a delicious, healthy bean dip that's a great alternative to traditional chickpea hummus. Quick-cooking mung beans blend up silky smooth with tahini, lime juice, and a touch of garlic.

    Air Fryer Kale Chips

    May 9, 2020 by Katie Trant 10 Comments

    a bowl of kale chips on a grey background

    Air Fryer Kale Chips are an easy, healthy snack you can make in less than 10 minutes! With just a handful of ingredients including olive oil and salt, you'll have this recipe on repeat in no time. No air fryer? No problem! I'll tell you how to make oven baked kale chips, too. 

    Asparagus Fried Rice {Fried Wild Rice}

    May 5, 2020 by Katie Trant 10 Comments

    a blue bowl with fried wild rice and wooden chopsticks to the side

    Asparagus Fried Rice! Loaded with spring vegetables, tofu, edamame, fried wild rice is a quick and easy dinner the whole family will love. Made with wild rice cooked at least a day in advance, this is a great vegetarian recipe for batch cooking. 

    Spelt Pizza Dough

    April 29, 2020 by Katie Trant 16 Comments

    four balls of spelt pizza dough on a marble cutting board

    Learn how to make Spelt Pizza Dough from scratch! Homemade pizza is easy to make with just a few simple ingredients like wholegrain flour, yeast, water, and salt. I'll also show you how to batch cook and freeze your pizza bottoms to make pizza night a breeze!

    How to Cook Mung Beans

    April 25, 2020 by Katie Trant 26 Comments

    overhead photo of mung beans in a bowl with scattered beans in the background

    Have you ever made mung beans before? I'm going to walk you through how to cook mung beans on the stovetop, in the Instant Pot, and in the slow cooker. These tips and tricks will leave you with perfectly cooked beans every time. 

    Very Green Vegetable Pasta

    April 22, 2020 by Katie Trant 4 Comments

    green vegetable pasta topped with hazelnuts in a wooden bowl

    Very Green Vegetable Pasta! Made with edamame noodles and loaded with spring vegetables, this pasta is totally vegan, gluten-free, and packed with plant-based protein! It comes together in just 15 minutes, and is endlessly adaptable. 

    Green Pea Salad with Feta and Mint

    April 17, 2020 by Katie Trant 11 Comments

    green pea salad in a wooden salad bowl with a green and white napkin to the side

    Green Pea Salad with Feta and Mint! This fresh and crunchy salad features three kinds of peas, pea shoots, mint, and feta, an easy to make dressing, and some whole grains to add a bit of heft. Serve with boiled eggs if you please!

    Wholegrain Cast Iron Skillet Cookie

    April 15, 2020 by Katie Trant 22 Comments

    overhead photo with two slices of spelt flour cast iron skillet cookie on a white and blue plate

    Heyyy-o, Wholegrain Cast Iron Skillet Cookie! Made with whole grain flour, studded with dark chocolate chunks and dried cherries, this giant spelt cookie is the dessert you've been waiting for. Served warm with a scoop of vanilla ice cream, it doesn't get any better. 

    Vegan Sloppy Joes with Lentils

    April 11, 2020 by Katie Trant 9 Comments

    lentil sloppy joes on a blue plate with small pickles to the side

    These Vegan Sloppy Joes are a quick, easy, and tasty vegetarian dinner for the whole family. Made with lentils, veggies, and a tangy tomato sauce, these Lentil Sloppy Joes are packed with plant-based protein. Ready in just 30 minutes (or less if the lentils are already cooked) you'll have dinner on the table in no time.

    10-Minute Vegetable Ramen Noodles

    April 2, 2020 by Katie Trant 27 Comments

    vegetable ramen noodles in a white bowl

    Easy Vegetable Ramen Noodles with a spicy miso broth. Loaded with veggies, plant-based protein, and an optional soft-cooked egg, this vegetarian ramen noodle bowl is ready in just 10 minutes and is the perfect quick lunch or dinner. 

    Wholegrain Peanut Butter Oat Bars

    March 26, 2020 by Katie Trant 32 Comments

    Overhead photo of peanut butter oat bars drizzled with chocolate

    These Peanut Butter Oat Bars make a great snack or after school treat! Made with wholesome ingredients, low in sugar, and vegan friendly, these are sure to hit the spot.

    Curried Deviled Eggs

    March 10, 2020 by Katie Trant 11 Comments

    curried devilled eggs topped with jalapeno peppers on a white plate with a beer to the side

    This recipe for Curried Deviled Eggs is NOT your grandma's recipe. Anything but traditional, these spicy deviled eggs are made with yogurt, tomatoes, and a spicy curry blend. No mayo in sight! Perfect for snacks or appetizers, or for a potluck spread.

    Orecchiette with Broccoli and Lemon

    March 7, 2020 by Katie Trant 15 Comments

    a blue patterned plate with broccoli orecchiette

    This quick and easy Orecchiette with Broccoli and Lemon is a perfect weeknight dinner. It's loaded with veggies, comes together in a flash, and is simple yet still sophisticated.

    Hummus Bowls with Roasted Cauliflower

    March 3, 2020 by Katie Trant 3 Comments

    overhead photo of roasted cauliflower hummus bowls

    Roasted Cauliflower Hummus Bowls: silky smooth protein-packed hummus topped with golden roasted cauliflower and crunchy toasted pumpkin seeds for a deliciousl vegan bowl meal. Perfect for picnics, parties, and packed lunches!

    Slow Cooker Chickpea Curry (Vegan & Veggie-Packed)

    February 27, 2020 by Katie Trant 50 Comments

    a bowl of vegan chickpea curry with a bowl of rice in the background

    This slow cooker chickpea curry is a cozy, hands-off dinner that’s completely vegan and loaded with vegetables. Perfectly spiced, creamy with coconut milk, and packed with plant-based protein, it’s the perfect set-it-and-forget-it meal for busy days. The recipe includes an easy Instant Pot variation, and it freezes beautifully—ideal for meal prep or make-ahead dinners.

    Vegetarian Freezer Meals for New Moms

    February 22, 2020 by Katie Trant 6 Comments

    photo collage with text that reads vegetarian freezer meals

    37 Vegetarian Freezer Meals for New Moms including nourishing breakfasts, lunches you can eat one-handed, easy dinner ideas, and snacks!

    Red Lentil Dal (Easy Vegan Recipe)

    February 18, 2020 by Katie Trant 34 Comments

    Overhead photo of red lentil dal in a white bowl with brown rice and naan to the side.

    This Red Lentil Dal is a comforting, Indian-inspired dish made with warming spices and protein-rich lentils. Naturally vegan and gluten-free, it’s a simple, nourishing meal that works just as well for busy weeknights as it does for meal prep — with stovetop, Instant Pot, and slow cooker options included.

    Omega-3 Fatty Acids - What Vegetarians Should Know

    February 14, 2020 by Katie Trant 16 Comments

    graphic with vegetarian omega-3 foods

    We hear about omega-3's all the time. But what are they? Why do we need them? How do we get them in our diets? How can vegans get DHA in their diets? And what do vegans and vegetarians need to be aware of? It's all about omega-3 fatty acids today!

    Spicy Garlic Edamame

    February 11, 2020 by Katie Trant 6 Comments

    a bowl of spicy edamame with a pair of black chopsticks to the side

    Spicy Garlic Edamame is an easy and delicious snack or appetizer. Just four ingredients and 10 minutes is all it takes to make this spicy edamame recipes that you'll find yourself craving again and again.

    Winter Vegetable Meal Prep Bowls

    January 23, 2020 by Katie Trant 11 Comments

    broccoli, sweet potatoes, red cabbage, tofu, and brown rice in a white bowl on a wooden platter

    Vegetarian Meal Prep Bowls with quick-pickled red cabbage, roasted sweet potato, broccoli, smoked tofu, and magic tahini sauce to make all your dreams come true! Easy to make, vegan, and gluten-free.

    Cheesy Baked Spaghetti Squash Noodles

    January 21, 2020 by Katie Trant 3 Comments

    cheesy baked spaghetti squash noodles on a blue plate with a silver fork

    Cheesy Baked Spaghetti Squash Noodles is a healthy vegetarian low-carb meal you're going to fall in love with! Packed with veggies, this oven-baked casserole is easy to make and delicious to eat.

    Savory Cottage Cheese Muffins (Protein Packed!)

    January 18, 2020 by Katie Trant 54 Comments

    Savory Cottage Cheese Muffins are one of my favourites for an afternoon snack or breakfast. Made with chickpea flour, ground almonds, cheese, and broccoli, these gluten-free muffins are sure to keep you satisfied. Freezer-friendly and perfect for meal prep.

    Nutritionist Approved New Years Resolutions

    December 27, 2019 by Katie Trant 3 Comments

    Are you making New Years Resolutions? Since we're facing a new year (and a new decade!) I'm sharing my list of Nutritionist Approved New Years Resolutions... and it's probably not what you think.

    Vegetarian Breakfast Casserole with Swiss Chard and Gruyere

    December 19, 2019 by Katie Trant 12 Comments

    Vegetarian breakfast casserole with swiss chard and gruyere cheese on a white plate with a casserole dish of strata in the background

    This vegetarian breakfast casserole with Swiss chard and Gruyere is a make-ahead strata that’s perfect for feeding a crowd. Cubes of crusty bread are layered with sautéed vegetables, eggs, milk, and plenty of cheese, soaked overnight, then baked in the morning into a savory breakfast. It reheats beautifully and makes a fantastic brunch centerpiece—or a stellar packed lunch.

    Simple Edamame Salad with Soy Sesame Dressing

    December 17, 2019 by Katie Trant 9 Comments

    edamame bean salad on a blue plate with a white tea towel to the side

    My edamame bean salad recipe is quick, fresh, and ridiculously easy to prepare. Ready in just 20 minutes, it's loaded with fresh veggies, like diced red peppers and tomatoes, then tossed with a flavorful homemade garlic-soy-sesame dressing. It’s a super versatile side dish that’s sure to become a fast favorite.

    Spiced Sweet Potato Waffles Recipe

    December 14, 2019 by Katie Trant 17 Comments

    sweet potato gingerbread waffles on a white plate with butter and syrup on top

    Sweet Potato Waffles made with whole wheat flour and scented with festive gingerbread spices. This easy recipe makes perfect healthy freezer waffles that you can simply pop in the toaster when you're in the mood for waffles.

    Green Beans Gremolata

    December 10, 2019 by Katie Trant 4 Comments

    green beans gremolata on a white and blue platter topped with lemon halves

    Green Beans Gremolata is an easy vegetable side dish that's simple to make and packed with flavour. Made on the stovetop with a handful of ingredients you've probably already got on hand, this vegetarian recipe comes together quickly and can be made at the last minute or served at room temperature.

    Salted Coconut Caramels

    December 5, 2019 by Katie Trant 21 Comments

    salted coconut caramels with some twine and brown parchment paper

    These salted coconut caramels are made with all natural ingredients including coconut oil and coconut sugar. Completely vegan and made without refined sugar, this is a sweet treat that's perfect for edible gifts or squirrelling away for yourself.

    Dark Chocolate Bark

    December 3, 2019 by Katie Trant Leave a Comment

    dark chocolate bark on a white plate

    Dark Chocolate Bark is a simple three-ingredient recipe that's perfect for the holidays. Serve as part of your holiday cookie spread or give it away as an edible gift, either way, it's easy and delicious!

    My Favourite Healthy Cookbooks

    November 28, 2019 by Katie Trant 4 Comments

    A stack of healthy cookbooks on a white table

    My Favourite Healthy Cookbooks - a roundup of old favourites and new finds for easy, delicious, healthy vegetarian cooking.

    Healthy Vegan Sweet Potato Casserole (Side Dish)

    November 26, 2019 by Katie Trant 2 Comments

    Overhead photo of vegan sweet potato casserole with a scoop taken out of the dish.

    Sweet potatoes and coconut milk are a holiday match made in heaven. My vegan sweet potato casserole skips the marshmallows and brings the flavor with maple syrup, coconut sugar, and a golden pecan crumble topping. Cozy, festive, and totally dairy-free!

    How To Make Peace With Holiday Eating

    November 22, 2019 by Katie Trant 16 Comments

    a bowl of coconut with chocolate energy balls being rolled in it

    The holiday season is fraught with opportunities to indulge. How should a health-minded individual navigate their feelings around holiday eating? What about those trying to work on a health goal? Relax. Enjoy. It starts with a shift in mindset.

    How to Make a Vegetarian Cheese Board

    November 21, 2019 by Katie Trant 4 Comments

    vegetarian cheese board on a sheet of brown paper

    Learn how to make an amazing Vegetarian Cheese Board! Choose a selection of vegetarian-friendly cheeses and the best cheese platter to make a fun, tasty, and easy appetizer or party spread.

    Collagen for Vegetarians

    November 15, 2019 by Katie Trant 3 Comments

    a bowl of pumpkin seeds on a grey surface beside a small bowl of sea salt

    If you're vegetarian and you're looking for a plant-based alternative to collagen protein, we've got good news for you. There are lots of easy, nutritious, and delicious foods you can eat that will naturally boost your collagen production and help support and maintain the collagen you've already got in your system. Learn about the foods you can eat, the nutrients they deliver, and the recipes we love for vegetarian collagen support.

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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