This vegetarian poutine is cozy, comforting, and packed with flavor. Made with crispy oven-baked fries, rich, homemade vegan gravy, and authentic cheese curds, it’s a healthier take on the Canadian classic — with vegan and gluten-free options included.
Cucumber Mint Slushie
Cucumber Mint Slushie - This grown-up green slushie is the perfect refreshing and nourishing drink for hot weather. Cucumber, mint, and lime are blended together with just a touch of honey and lots of ice, making this cucumber drink the ultimate refreshing summer drink.
Broccoli Crunch Salad
This Broccoli Crunch Salad is made with toasted sunflower seeds, grapes, and a honey dijon dressing. Easy, healthy, and delicious, this vegetarian recipe is perfect for picnics or potlucks.
Air Fryer Grilled Cheese with Broccoli
Air Fryer Grilled Cheese made with sharp cheddar, finely chopped broccoli, and a pinch of chili flakes to bring some heat. This Broccoli grilled cheese is crisp, buttery, and the perfect quick and easy vegetarian sandwich. No Air Fryer? No problem - you can of course make it stove top, too.
Spicy Mung Bean Salad with Halloumi and Honey Roasted Carrots
This Spicy Mung Bean Salad is bold, satisfying, and full of contrast. Tender mung beans are paired with sweet, honey-roasted carrots, crispy pan-fried halloumi, and finished with a fiery, spiced oil drizzled over the top. Hearty enough to serve as a vegetarian main or vibrant enough to shine as a side, it’s a protein-packed salad that delivers big flavor in every bite.
The Easiest Air Fryer Carrots
You won't believe how quick and easy it is to make these Air Fryer Carrots! Tossed with honey and olive oil, roasted to perfection, and then topped with dukkah, it's my favourite delicious and healthy carrot recipe. No Air Fryer? No problem! Make these honey roasted carrots in the oven instead.
Mung Bean Hummus
Mung Bean Hummus is a delicious, healthy bean dip that's a great alternative to traditional chickpea hummus. Quick-cooking mung beans blend up silky smooth with tahini, lime juice, and a touch of garlic.
Air Fryer Kale Chips
Air Fryer Kale Chips are an easy, healthy snack you can make in less than 10 minutes! With just a handful of ingredients including olive oil and salt, you'll have this recipe on repeat in no time. No air fryer? No problem! I'll tell you how to make oven baked kale chips, too.Â
Asparagus Fried Rice {Fried Wild Rice}
Asparagus Fried Rice! Loaded with spring vegetables, tofu, edamame, fried wild rice is a quick and easy dinner the whole family will love. Made with wild rice cooked at least a day in advance, this is a great vegetarian recipe for batch cooking.Â
Spelt Pizza Dough
Learn how to make Spelt Pizza Dough from scratch! Homemade pizza is easy to make with just a few simple ingredients like wholegrain flour, yeast, water, and salt. I'll also show you how to batch cook and freeze your pizza bottoms to make pizza night a breeze!
How to Cook Mung Beans
Have you ever made mung beans before? I'm going to walk you through how to cook mung beans on the stovetop, in the Instant Pot, and in the slow cooker. These tips and tricks will leave you with perfectly cooked beans every time.Â
Very Green Vegetable Pasta
Very Green Vegetable Pasta! Made with edamame noodles and loaded with spring vegetables, this pasta is totally vegan, gluten-free, and packed with plant-based protein! It comes together in just 15 minutes, and is endlessly adaptable.Â
Green Pea Salad with Feta and Mint
Green Pea Salad with Feta and Mint! This fresh and crunchy salad features three kinds of peas, pea shoots, mint, and feta, an easy to make dressing, and some whole grains to add a bit of heft. Serve with boiled eggs if you please!
Wholegrain Cast Iron Skillet Cookie
Heyyy-o, Wholegrain Cast Iron Skillet Cookie! Made with whole grain flour, studded with dark chocolate chunks and dried cherries, this giant spelt cookie is the dessert you've been waiting for. Served warm with a scoop of vanilla ice cream, it doesn't get any better.Â
Vegan Sloppy Joes with Lentils
These Vegan Sloppy Joes are a quick, easy, and tasty vegetarian dinner for the whole family. Made with lentils, veggies, and a tangy tomato sauce, these Lentil Sloppy Joes are packed with plant-based protein. Ready in just 30 minutes (or less if the lentils are already cooked) you'll have dinner on the table in no time.
10-Minute Vegetable Ramen Noodles
Easy Vegetable Ramen Noodles with a spicy miso broth. Loaded with veggies, plant-based protein, and an optional soft-cooked egg, this vegetarian ramen noodle bowl is ready in just 10 minutes and is the perfect quick lunch or dinner.Â
Wholegrain Peanut Butter Oat Bars
These Peanut Butter Oat Bars make a great snack or after school treat! Made with wholesome ingredients, low in sugar, and vegan friendly, these are sure to hit the spot.
Curried Deviled Eggs
This recipe for Curried Deviled Eggs is NOT your grandma's recipe. Anything but traditional, these spicy deviled eggs are made with yogurt, tomatoes, and a spicy curry blend. No mayo in sight! Perfect for snacks or appetizers, or for a potluck spread.
Orecchiette with Broccoli and Lemon
This quick and easy Orecchiette with Broccoli and Lemon is a perfect weeknight dinner. It's loaded with veggies, comes together in a flash, and is simple yet still sophisticated.
Hummus Bowls with Roasted Cauliflower
Roasted Cauliflower Hummus Bowls: silky smooth protein-packed hummus topped with golden roasted cauliflower and crunchy toasted pumpkin seeds for a deliciousl vegan bowl meal. Perfect for picnics, parties, and packed lunches!
Slow Cooker Chickpea Curry (Vegan & Veggie-Packed)
This slow cooker chickpea curry is a cozy, hands-off dinner that’s completely vegan and loaded with vegetables. Perfectly spiced, creamy with coconut milk, and packed with plant-based protein, it’s the perfect set-it-and-forget-it meal for busy days. The recipe includes an easy Instant Pot variation, and it freezes beautifully—ideal for meal prep or make-ahead dinners.
Vegetarian Freezer Meals for New Moms
37 Vegetarian Freezer Meals for New Moms including nourishing breakfasts, lunches you can eat one-handed, easy dinner ideas, and snacks!
Red Lentil Dal (Easy Vegan Recipe)
This Red Lentil Dal is a comforting, Indian-inspired dish made with warming spices and protein-rich lentils. Naturally vegan and gluten-free, it’s a simple, nourishing meal that works just as well for busy weeknights as it does for meal prep — with stovetop, Instant Pot, and slow cooker options included.
Omega-3 Fatty Acids - What Vegetarians Should Know
We hear about omega-3's all the time. But what are they? Why do we need them? How do we get them in our diets? How can vegans get DHA in their diets? And what do vegans and vegetarians need to be aware of? It's all about omega-3 fatty acids today!
Spicy Garlic Edamame
Spicy Garlic Edamame is an easy and delicious snack or appetizer. Just four ingredients and 10 minutes is all it takes to make this spicy edamame recipes that you'll find yourself craving again and again.
Winter Vegetable Meal Prep Bowls
Vegetarian Meal Prep Bowls with quick-pickled red cabbage, roasted sweet potato, broccoli, smoked tofu, and magic tahini sauce to make all your dreams come true! Easy to make, vegan, and gluten-free.
Cheesy Baked Spaghetti Squash Noodles
Cheesy Baked Spaghetti Squash Noodles is a healthy vegetarian low-carb meal you're going to fall in love with! Packed with veggies, this oven-baked casserole is easy to make and delicious to eat.
Savory Cottage Cheese Muffins (Protein Packed!)
Savory Cottage Cheese Muffins are one of my favourites for an afternoon snack or breakfast. Made with chickpea flour, ground almonds, cheese, and broccoli, these gluten-free muffins are sure to keep you satisfied. Freezer-friendly and perfect for meal prep.
Nutritionist Approved New Years Resolutions
Are you making New Years Resolutions? Since we're facing a new year (and a new decade!) I'm sharing my list of Nutritionist Approved New Years Resolutions... and it's probably not what you think.
Vegetarian Breakfast Casserole with Swiss Chard and Gruyere
This vegetarian breakfast casserole with Swiss chard and Gruyere is a make-ahead strata that’s perfect for feeding a crowd. Cubes of crusty bread are layered with sautéed vegetables, eggs, milk, and plenty of cheese, soaked overnight, then baked in the morning into a savory breakfast. It reheats beautifully and makes a fantastic brunch centerpiece—or a stellar packed lunch.
Simple Edamame Salad with Soy Sesame Dressing
My edamame bean salad recipe is quick, fresh, and ridiculously easy to prepare. Ready in just 20 minutes, it's loaded with fresh veggies, like diced red peppers and tomatoes, then tossed with a flavorful homemade garlic-soy-sesame dressing. It’s a super versatile side dish that’s sure to become a fast favorite.
Spiced Sweet Potato Waffles Recipe
Sweet Potato Waffles made with whole wheat flour and scented with festive gingerbread spices. This easy recipe makes perfect healthy freezer waffles that you can simply pop in the toaster when you're in the mood for waffles.
Green Beans Gremolata
Green Beans Gremolata is an easy vegetable side dish that's simple to make and packed with flavour. Made on the stovetop with a handful of ingredients you've probably already got on hand, this vegetarian recipe comes together quickly and can be made at the last minute or served at room temperature.
Salted Coconut Caramels
These salted coconut caramels are made with all natural ingredients including coconut oil and coconut sugar. Completely vegan and made without refined sugar, this is a sweet treat that's perfect for edible gifts or squirrelling away for yourself.
Dark Chocolate Bark
Dark Chocolate Bark is a simple three-ingredient recipe that's perfect for the holidays. Serve as part of your holiday cookie spread or give it away as an edible gift, either way, it's easy and delicious!
My Favourite Healthy Cookbooks
My Favourite Healthy Cookbooks - a roundup of old favourites and new finds for easy, delicious, healthy vegetarian cooking.
Healthy Vegan Sweet Potato Casserole (Side Dish)
Sweet potatoes and coconut milk are a holiday match made in heaven. My vegan sweet potato casserole skips the marshmallows and brings the flavor with maple syrup, coconut sugar, and a golden pecan crumble topping. Cozy, festive, and totally dairy-free!
How To Make Peace With Holiday Eating
The holiday season is fraught with opportunities to indulge. How should a health-minded individual navigate their feelings around holiday eating? What about those trying to work on a health goal? Relax. Enjoy. It starts with a shift in mindset.
How to Make a Vegetarian Cheese Board
Learn how to make an amazing Vegetarian Cheese Board! Choose a selection of vegetarian-friendly cheeses and the best cheese platter to make a fun, tasty, and easy appetizer or party spread.
Collagen for Vegetarians
If you're vegetarian and you're looking for a plant-based alternative to collagen protein, we've got good news for you. There are lots of easy, nutritious, and delicious foods you can eat that will naturally boost your collagen production and help support and maintain the collagen you've already got in your system. Learn about the foods you can eat, the nutrients they deliver, and the recipes we love for vegetarian collagen support.
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