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    Home » Recipes » Appetizers

    Vegetarian Poutine with Oven-Baked Fries and Homemade Gravy

    by Katie Trant on Jun 5, 2020 (last updated Dec 29, 2025) // 10 Comments

    Servings4
    Prep Time15 minutes mins
    Cook Time40 minutes mins
    Total Time55 minutes mins
    Jump to Recipe
    5 from 4 votes

    This vegetarian poutine is cozy, comforting, and packed with flavor. Made with crispy oven-baked fries, rich, homemade vegan gravy, and authentic cheese curds, it’s a healthier take on the Canadian classic — with vegan and gluten-free options included.

    overhead photo of vegetarian poutine on a blue plate topped with green onions. A plate of oven fries, a bowl of cheese curds, and a small pot of gravy are to the side.

    I love poutine

    I mean, what's not to love? Hot, crispy french fries topped with melty, squeaky cheese curds and then smothered in gravy. Gahhhh it's so good. 

    As a Canadian, I must let you know that this vegetarian poutine recipe departs from the classic. Traditionally, poutine is made with beef gravy, but we're going to swap it for my favorite vegan gravy recipe. We're also making our own crispy oven-baked potato wedges to keep this on the lighter side. 

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    As an internet Nutrition Lady, I would like to let you know that while this poutine is definitely healthier than greasy pub poutine, it is surely not a health food. But you know what else is healthy? Joy. And poutine makes me happy. I hope it'll make you happy, too.

    With cheese, gravy, and fries, poutine is the ultimate trifecta of comfort foods, and this recipe is no exception.

    🧀 A note on cheese curds

    If you can't find cheese curds, try substituting torn mozzarella or provolone chunks, or torn or cubed halloumi. The halloumi won't melt the way the other cheeses will, but will still be delicious.

    If you can find a vegan cheese substitute that you like, you can absolutely use that in place of the cheese curds. Another option is to use marinated tofu or make a homemade vegan mozzarella recipe.

    a blue plate with oven fries beside a wooden bowl of cheese curds, a bowl of gravy, and a small bowl with sliced green onions

    Let's make vegetarian poutine together!

    This is as simple as it gets, folks. Feel free to use the "jump" button to skip right down to the recipe card. If you're a visual person like I am, join me for a bit of a scroll.

    Step 1: fries + curds

    a photo collage with a plate of oven fries being topped with cheese curds
    Start by arranging your crispy potato wedges on a plate, then scatter the cheese curds on top.

    Step 2: gravy + toppings

    a photo collage of vegetarian poutine being topped with green onions
    Pour hot vegan gravy over the fries and cheese curds, and sprinkle some sliced green onions on top.

    Step 3: serve hot!

    a blue plate with vegetarian poutine topped with green onions, with more fries, gravy, and cheese curds in the background
    Serve your vegetarian poutine hot! Preferably with a frosty cold drink on the side
    Vegetarian poutine on a blue plate with a bowl of cheese curds in the background
    Print Pin
    5 from 4 votes

    Vegetarian Poutine with Oven-Baked Fries and Homemade Gravy

    We're making Vegetarian Poutine today! Made with crispy oven fries, homemade vegan gravy, and authentic cheese curds, this vegetarian poutine recipe is where it's at for healthy-ish veggie comfort food. Vegan and gluten-free options are in the post, too.
    Course Appetizer
    Cuisine American
    Diet Vegetarian
    Keyword Vegetarian Poutine
    Prep Time 15 minutes minutes
    Cook Time 40 minutes minutes
    Total Time 55 minutes minutes
    Servings 4
    Calories 431kcal
    Author Katie Trant

    Ingredients

    • 1 cup vegetarian gravy
    • 1 batch crispy oven wedges
    • 6 oz cheese curds or suitable substitute
    • ¼ cup diced green onion
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Spread hot oven wedges on a large plate or platter.
      1 batch crispy oven wedges
    • Scatter the fries with the cheese curds.
      6 oz cheese curds
    • Pour hot gravy over the fries and cheese.
      1 cup vegetarian gravy
    • Top with green onions.
      ¼ cup diced green onion
    • Get out your forks, and serve hot!

    Notes

    • Nutrition values are an estimate only

    Nutrition

    Calories: 431kcal | Carbohydrates: 5g | Protein: 11g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 46mg | Sodium: 605mg | Potassium: 17mg | Fiber: 1g | Sugar: 2g | Vitamin A: 62IU | Vitamin C: 1mg | Calcium: 308mg | Iron: 1mg
    overhead photo of vegetarian poutine on a blue plate, together with all of the fixings to make poutine (fries, gravy, cheese curds)

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    Comments

      5 from 4 votes (2 ratings without comment)

      Leave a comment and rating Cancel reply

      If you made this recipe, please consider leaving a comment and star rating below. Star ratings help people find my recipes online, and they mean a lot to me! Thank you so much :)

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      Recipe Rating




    1. Gary says

      November 07, 2025 at 7:45 am

      A correction. You identify this as American cuisine. It’s Canadian, specifically from Quebec.

      Reply
      • Katie Trant says

        November 08, 2025 at 9:36 am

        Hey Gary, as a Canadian myself, I definitely am aware of the origins of poutine. Unfortunately, the drop-down menu in the recipe card doesn't have Canadian as a cuisine type, so I chose American, which is the closest. This is purely for SEO purposes to fill out the recipes schema in the card and doesn't have any real impact on the recipe.

        Reply
        • Gary says

          November 09, 2025 at 1:24 am

          Thanks for the explanation. I understand. I went back to your site and see that you made several references to both yourself and poutine being Canadian. I missed out on that by skipping directly to the recipe. From one Canadian to another - sorry !

          Reply
    2. Bernadette Nagy says

      June 14, 2025 at 4:05 am

      Hi - go the vegetarian gravy, well done - but what about using normal curds? if made the traditional way, it is soooo NOT vegetarian - using animal rennet from baby calves who also supply the veal product....:( .......

      Reply
      • Katie Trant says

        June 15, 2025 at 2:09 pm

        Hi Bernadette! There's definitely curds out there that have been made with microbial enzymes rather than rennet, so keep a lookout for those!

        Reply
    3. Cynthia says

      April 14, 2023 at 7:31 pm

      I can't wait to make this! I just googled Cheese Curds and it looks like Target in Beverly Hills CA has them.
      https://www.target.com/p/original-cheese-curds-5oz-good-38-gather-8482/-/A-77395897

      Reply
      • Katie Trant says

        April 17, 2023 at 6:02 am

        Oh fun! I hope you enjoy it 🙂

        Reply
    4. SarAh - sustainable cOoks says

      June 08, 2020 at 4:38 pm

      5 stars
      I was lucky enough to have a plate of this made by YOU and I can attest how incredible it is!

      Reply
    5. Ben myhre says

      June 08, 2020 at 3:15 pm

      This recipe looks great and I looooove me some poutine!

      Reply
    6. Emelie says

      June 08, 2020 at 11:54 am

      5 stars
      Having tasted this from your own kitchen, I know how good it is! Can't wait to try it myself!

      Reply

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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