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    Home » Recipes

    18 Easy Edible Gifts

    December 16, 2020 by Katie Trant 26 Comments

    photo collage with homemade edible gifts like nut butter and turmeric latte mix

    18 Easy Edible Gift Ideas to get you inspired this holiday season. Quick and easy last minute homemade gift ideas included!

    Healthy Vegan Nutella Recipe

    December 11, 2020 by Katie Trant 26 Comments

    two glass jars of vegan nutella on a grey surface with toasted hazelnuts scattered around

    If you like Nutella you're going to love this healthy homemade Vegan Nutella Recipe. Naturally sweetened with dates and made with toasted hazelnuts and cocoa, this is a vegan chocolate spread you can feel good about.

    Vanilla Almond Butter

    December 8, 2020 by Katie Trant 27 Comments

    two slices of french bread spread with vanilla almond butter on a white plate with a gold knife on the side

    Learn how easy it is to make homemade Vanilla Almond Butter. With just two ingredients (or three if you like a little salt) and a bit of time, you'll make amazing, smooth, sugar-free almond butter that's a healthy snack and perfect on toast.

    Oven Roasted Almonds

    December 3, 2020 by Katie Trant 16 Comments

    two glass jars of oven roasted almonds with a tray of toasted almonds in the background

    Learn how to make Oven Roasted Almonds at home! It's a simple, healthy way to have toasted almonds on hand for baking, snacking, or as a crunchy salad topper. Learn to how to roast almonds in bulk and store them in your freezer so you've got them on hand whenever you like.

    Lussekatter - Swedish Saffron Buns

    December 1, 2020 by Katie Trant 18 Comments

    overhead photo of swedish saffron buns (lussekatter) on a metal cooling wrack with one bun on a white plate and a mug of tea to the side

    Swedish Saffron Buns, also known as Lucia Buns or Lussekatter, are a traditional part of Swedish Christmas celebrations. These saffron buns are made with part wholegrain spelt flour, but otherwise follow a traditional recipe.

    Homemade Vanilla Salt

    November 21, 2020 by Katie Trant 9 Comments

    A jar of vanilla salt beside a bowl of vanilla salt

    This homemade vanilla salt is a simple but luxurious finishing salt that adds incredible flavor to baked goods, desserts, and sweet treats. Made with just two ingredients, it’s an easy DIY edible gift. Sprinkle it onto cookies, brownies, caramel, and more.

    Roasted Tahini Cauliflower

    November 19, 2020 by Katie Trant 7 Comments

    roasted tahini cauliflower on a blue platter with capers, lemon halves, and a silver spoon on the side

    Lemony Roasted Tahini Cauliflower is an easy and delicious vegetable side dish. Roast a whole cauliflower or break it down into florets, then serve on a puddle of tahini sauce. Simple, elegant, and healthy.

    Miso Maple Roasted Brussels Sprouts

    November 13, 2020 by Katie Trant 11 Comments

    overhead photo of roasted brussels sprouts on a blue dish with pomegranate and dressing to the side

    Miso Maple Roasted Brussels Sprouts are an easy vegan side dish for Thanksgiving or Christmas. This healthy recipe is a cinch to make. Just roast the sprouts on a sheet pan, drizzle with miso maple dressing, and you're done!

    Vegetarian Mashed Potato Stuffing (Instant Pot)

    November 11, 2020 by Katie Trant 7 Comments

    Overhead photo of vegetarian mashed potato stuffing in a white casserole dish

    Mashed potatoes in your stuffing? Oh yes! My Instant Pot vegetarian stuffing combines two holiday favorites — savory bread stuffing and buttery mashed potatoes — into one flavor-packed side dish. After one bite, you’ll be hooked. Yields 6 servings.

    Pear Gorgonzola Salad with Maple Walnuts

    November 5, 2020 by Katie Trant 9 Comments

    overhead photo of pear and gorgonzola salad on a grey background

    Pear and Gorgonzola Salad with Maple Candied Walnuts. This green salad is such an easy and tasty recipe for the holidays. With a quick and easy vinaigrette and a good amount of gorgonzola cheese, it's healthy and delicious.

    Super Cozy Turmeric Latte (Golden Milk Latte)

    November 3, 2020 by Katie Trant 71 Comments

    Overhead photo with two mugs of golden latte and a bowl of turmeric latte mix to the side.

    You can make your own Turmeric Latte Mix in minutes! It's as easy as whisking turmeric together with a blend of spices, and it makes a fabulous homemade gift.

    Instant Pot Butternut Squash (Whole or Halved)

    October 30, 2020 by Katie Trant 1 Comment

    A whole butternut squash and a bowl of mashed butternut squash in front of an Instant Pot.

    This Instant Pot Butternut Squash is the fastest, easiest way to cook a whole squash or squash halves—no peeling required! In just about 20 minutes, the pressure cooker delivers perfectly tender squash that’s effortless to scoop out and use in soups, casseroles, purées, and more.

    Homemade Vanilla Extract

    October 27, 2020 by Katie Trant 47 Comments

    homemade vanilla extract and a glass of vanilla beans on a grey background

    Learn how to make your own vanilla extract! Homemade Vanilla Extract only requires two ingredients and a bit of time. It's an easy recipe to make and a perfect, simple DIY gift. 

    Baked Taquitos with Pumpkin and Black Beans

    October 23, 2020 by Katie Trant 24 Comments

    platter of pumpkin and black bean taquitos from the side

    Pumpkin and Black Bean Taquitos - oven baked vegetarian taquitos with pumpkin and black beans are healthy, delicious and easy to make.

    Baked Pumpkin Risotto

    October 16, 2020 by Katie Trant 22 Comments

    This Baked Pumpkin Risotto is made with brown rice, making it a healthier option than standard risotto. It's rich and creamy in spite of being vegan and dairy free, and since it's baked there's almost no stirring required.

    Roasted Pumpkin Frittata with Kale and Goat's Cheese

    October 14, 2020 by Katie Trant 15 Comments

    roasted pumpkin frittata on a blue plate with gold cutlery beside

    This Roasted Pumpkin Frittata is perfect for breakfast, lunch, or dinner. Made with roasted pumpkin, ribbons of kale, and tangy goat's cheese, it's a perfect veggie-loaded, protein-packed meal.

    Spicy Roasted Hokkaido Pumpkin

    October 8, 2020 by Katie Trant 3 Comments

    Roasted hoikkado pumpkin slices on a white platter

    These Spicy Roasted Hokkaido Pumpkin Wedges are a simple, healthy, and delicious vegetarian side dish. Made with thin-skinned pumpkin also known as red kuri squash, the skin is edible which makes preparation a cinch for this hokkaido pumpkin recipe.

    Pumpkin Chai Latte

    October 6, 2020 by Katie Trant 9 Comments

    pumpkin chai lattes with a muffin and a decorative pumpkin

    Save your money and make a delicious Pumpkin Chai Latte at home! Made with real pumpkin, seasonal spices, and naturally sweetened with maple syrup, this chai latte is vegan, easy, and healthy.

    Pumpkin Mac and Cheese

    October 1, 2020 by Katie Trant 43 Comments

    pumpkin mac and cheese on a white plate with a small wooden bowl of parsley to the side

    This Pumpkin Mac and Cheese is an easy, healthy baked pasta dish that's perfect for a weeknight dinner! Lighter than your average mac and cheese thanks to the addition of pumpkin, it's a vegetarian meal the whole family will love.

    Vegetarian Pesto Pasta with Roasted Tomatoes

    September 24, 2020 by Katie Trant Leave a Comment

    Vegetarian Pesto Pasta is a quick, easy, and delicious meal that you can have on the table in 30 minutes or less! Made easy with store-bought pesto, roasted tomatoes, and fresh mozzarella, this is a simple weeknight pasta you'll make time and time again.

    Cinnamon Roasted Apples

    September 22, 2020 by Katie Trant 29 Comments

    a bowl of roasted apples with a silver spoon tucked in the side

    Cinnamon Roasted Apples! This is an easy and healthy recipe for apples baked in the oven with cinnamon and a touch of brown sugar. Eat them for dessert, add them to your breakfast, or just straight from the pan!

    Halloumi Sandwich with Roasted Red Peppers

    September 18, 2020 by Katie Trant 11 Comments

    The Most Delicious Halloumi Sandwich made with roasted red peppers, avocado, juicy tomatoes, and pan-fried halloumi. This one is a real treat!

    Apple Cinnamon Overnight Oats

    September 15, 2020 by Katie Trant 28 Comments

    Two jars of apple cinnamon overnight oats topped with diced apple and cinnamon

    Make these easy apple cinnamon overnight oats, and your breakfast will be a cinch! This healthy and gut-friendly recipe are made with sweet apples, tangy yogurt, chia seeds, and cinnamon for incredible apple pie flavor. 

    Chickpea Mason Jar Salads

    September 10, 2020 by Katie Trant 11 Comments

    chickpea mason jar salads on a grey background

    Level up your lunch packing game with these Chickpea Mason Jar Salads! Packed with veggies and plant-based protein, these will keep for several days in the fridge.

    Vegetarian Breakfast Sandwich with Spinach and Feta

    September 8, 2020 by Katie Trant 8 Comments

    Make mornings a breeze with these Vegetarian Breakfast Sandwiches! Packed with veggies and flavourful feta cheese, these freezer-friendly make-ahead breakfast sandwiches are something to look forward to when you wake up.

    Vegetarian Niçoise Salad

    September 1, 2020 by Katie Trant 11 Comments

    overhead photo of a vegetarian nicoise salad arranged in a wooden bowl with a small pot of dressing to the side

    This Vegetarian Niçoise Salad is a riff on the traditional recipe, but without any fish! Featuring green beans, potatoes, and eggs, it's an easy and healthy salad that's simplicity at its best.

    Air Fryer Nachos (Easy Loaded Vegetarian Nachos)

    August 25, 2020 by Katie Trant 2 Comments

    overhead photo of vegetarian nachos on a wooden platter

    Air Fryer Nachos are the fastest way to get hot, melty, fully loaded nachos on the table—perfect for snacking, game day, or easy weeknight cravings. Layered with crispy tortilla chips, spicy black beans, lots of veggies, and plenty of cheese, they cook in under 10 minutes and come out perfectly crisp every time.

    Chocolate Energy Bites

    August 21, 2020 by Katie Trant 25 Comments

    A large blue bowl filled with chocolate energy balls with dates

    These Chocolate Energy Bites are naturally sweetened with dates for a healthy snack. They've got lots of protein and healthy fats thanks to almonds, use only 4 ingredients (plus spices), and are incredibly easy to make! This energy bites recipe is vegan, gluten-free, and Whole 30 compliant. 

    Baked Zucchini Fries

    August 14, 2020 by Katie Trant 22 Comments

    baked zucchini fries on a tray with a wooden bowl of dipping sauce on the side

    These Oven Baked Zucchini Fries are a healthy alternative to deep fried, and they're super easy to make! Nice and crispy on the outside thanks to panko breadcrumbs, these are a tasty, crunchy treat.

    Vegan Corn Chowder

    August 6, 2020 by Katie Trant 15 Comments

    overhead photo of a bowl of corn chowder topped with corn kernels and with crackers on the side

    A delicious and creamy Vegan Corn Chowder Recipe that's super easy to make and naturally gluten-free. Thickened with potatoes and natural corn starch and made creamy with coconut milk, this recipe is as tasty as it is healthy.

    Kale Tabbouleh Salad

    August 4, 2020 by Katie Trant 4 Comments

    two bowls of kale tabbouleh salad on a grey background

    This Kale Tabbouleh Salad is a healthy riff on traditional tabbouleh. Kale provides some heft, while chickpeas add protein and complement the bulgur to make this tabbouleh salad a complete meal.

    Warm Zucchini Noodles with Tomatoes and Halloumi

    July 28, 2020 by Katie Trant 20 Comments

    overhead photo of warm zucchini noodle salad in a blue bowl

    This Warm Zucchini Noodle Salad with fried halloumi and burst tomatoes is a delicious, low-carb, and healthy alternative to a traditional pasta dish. It's quick and easy to make, naturally gluten-free, and a great way to get in extra veggies!

    Tomato and Corn Frittata (Vegetarian!)

    July 25, 2020 by Katie Trant 18 Comments

    vegetarian frittata with corn and tomatoes on a blue and white plate on a grey background

    This Tomato and Corn Frittata combines juicy tomatoes with silky corn and a bit of sharp cheddar for an easy and healthy meal the whole family will love. Naturally low-carb and gluten-free, this healthy vegetarian frittata is perfect for breakfast, lunch, dinner, or make-ahead meals! 

    Vegetarian Lettuce Wraps with Spicy Sesame Tempeh

    July 23, 2020 by Katie Trant 7 Comments

    vegetarian lettuce wraps with tempeh on a metal tray with a white tea towel in the background

    Vegetarian Lettuce Wraps with Spicy Sesame Tempeh! These crunchy vegan wraps are a healthy twist on a classic recipe, with tempeh for protein, a spicy sesame sauce for bold Asian flavours, and lots of crunch from fresh vegetables. This recipe is as easy as it is delicious!

    Healthy Vegetarian Breakfast Burritos with Egg

    July 14, 2020 by Katie Trant 9 Comments

    a vegetarian breakfast burrito on a white plate with cilantro in the background

    These vegetarian breakfast burritos are easy to make, freezer-friendly, and perfect for meal prep. Filled with scrambled eggs and plenty of vegetables, wrapped in whole-wheat tortillas, they come together in one pan and reheat beautifully. Enjoy them for breakfast, lunch, or dinner — a hearty, make-ahead meal that always delivers.

    Tempeh Teriyaki

    July 10, 2020 by Katie Trant 1 Comment

    overhead photo of teriyaki tempeh in a white bowl with a pair of black chopsticks to the side

    Teriyaki Tempeh is an easy and delicious vegan meal. Make Teriyaki Tempeh bowls with steamed veggies and brown rice, stuff into wraps, or just snack on it as is.

    Vegan Teriyaki Sauce

    July 8, 2020 by Katie Trant 6 Comments

    a glass jar of vegan teriyaki sauce with a bowl of rice and some ginger and garlic in the background

    This simple homemade Vegan Teriyaki Sauce is quick and easy to make. Naturally sweetened and made soy free with coconut aminos, this homemade teriyaki recipe is simply the best!

    Strawberry Chia Jam

    July 3, 2020 by Katie Trant 3 Comments

    three jars of strawberry chia jam on a grey background with some strawberries and chia seeds to the side

    This Strawberry Chia Jam is made with only a handful of ingredients, is free from refined sugar, and takes just 15 minutes to make. You can make chia jam with either fresh berries or frozen fruit for a healthy low sugar homemade jam that literally anyone can make.

    Blueberry Avocado Smoothie

    June 26, 2020 by Katie Trant 8 Comments

    three glasses of blueberry avocado smoothie on a grey background with a couple of black and white straws to the side

    This Blueberry Avocado Smoothie is healthy vegan breakfast or snack. Packed with antioxidants, healthy fats, and plant-based protein, this smoothie is sure to give you a healthy glow from the inside out.

    Healthy Cherry Muffins with Dark Chocolate Chunks

    June 23, 2020 by Katie Trant 26 Comments

    a tray of cherry muffins on a grey background with a couple of muffins removed from the tin and fresh cherries scattered around

    Healthy Cherry Muffins made with fresh cherries and dark chocolate chunks! This muffin recipe is easy to make and uses good-for-you ingredients like yoghurt, oatmeal, and wholegrain rye flour. It's a cherry muffin the whole family will love!

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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