This Baked Frittata Recipe is made with leftover roasted vegetables, eggs, and goats cheese for an easy and delicious meal. Serve your Roasted Vegetable Frittata warm, cold, or at room temperature for breakfast, brunch, or dinner.
Here's Why You Don't Need to Detox
Friendly reminder that you do NOT need to do a detox. You have a complex and wonderful body with a system in place to clear your body of waste and toxins - let's learn about it and celebrate our incredible bodies!
Mediterranean Roast Vegetables (Easy Veggie Side)
Mediterranean roast vegetables are an easy, healthy way to load up on colorful, flavorful veggies. A mix of classic Mediterranean vegetables gets roasted with olive oil and herbs until tender, caramelized, and deeply delicious. Endlessly versatile, these roasted veggies are perfect as a side dish or served with pasta, rice, or your favorite protein.
Roasted Strawberry Yogurt Popsicles
These Roasted Strawberry Yogurt Popsicles take advantage of the season's best juicy berries, roasted to bring out the flavours and juices, then gently folded into honey-sweetened yogurt and a squeeze of lime. If you love fresh fruit popsicles, you've gotta try these! These strawberry popsicles are easy, delicious, and healthy! Â
Vegan Rice Noodle Bowl
This cool and refreshing Vegan Rice Noodle Bowl is packed with Asian flavours. It's totally gluten-free, and has a zippy peanut sauce to complement. You can mix and match the vegetables as you see fit, to make your noodle bowl your way, which makes this healthy recipe family-friendly and versatile as well!Â
Vegetarian Caesar Dressing with Roasted Garlic
If you're looking for a Caesar dressing without anchovies, you're in luck! Instead we're using capers and roasted garlic to make a creamy indulgent tasting Vegetarian Caesar Dressing that's lightened up with the help of Greek yogurt.
Vegan Sheet Pan Fajita Bowls
These easy vegan sheet-pan fajita bowls are sure to be a crowd pleaser. With zucchini, peppers, cauliflower, spicy roasted chickpeas, and a zippy chipotle-lime cashew cream, they're a healthy, satisfying, and delicious meal.
I Hate Breastfeeding
I hate breastfeeding and I'm here to talk about it! I thought that perhaps, somewhere, someone out there needs to hear that I - the Nutrition Lady - too, hate breastfeeding, and that it might be helpful to hear how I'm trying to get my head around stopping, even as we're bombarded with breast is best messaging, even with 10 years of nutrition education.
Miso Veggie Soup in a Jar – Easy DIY Instant Soup
This Miso Veggie Soup in a Jar is a quick, customizable, DIY instant soup you can prep in minutes. Layer finely shredded vegetables, tofu, miso paste, and aromatics into a jar, then just add boiling water for a fresh, flavorful vegan miso soup in about 10 minutes. Perfect for meal prep, packed lunches, or easy make-ahead meals during busy weeks.
A Mindful Eating Exercise
Whether you have a healthy relationship with food or are working towards one, we can all benefit from mindfulness. Here's a simple mindful eating exercise I've been using lately that I hope you'll find useful.
A Guide to Plant-Based Calcium
Wondering about calcium? Here's everything you need to know about getting enough calcium on a plant-based diet from a vegetarian nutritionist.
Indonesian Black Rice Pudding
Indonesian Black Rice Pudding is a healthy vegan recipe that's perfect for breakfast or dessert! Made with coconut milk and naturally sweetened with coconut sugar, this rice pudding recipe can be made on the stove top or in the Instant Pot.
Is Popcorn Healthy?
Is Popcorn Healthy? Get the lowdown on whether or not popcorn is a good snack, the best ways to pop popcorn, and whether not not microwave popcorn is good for you. Let's get popping!
Instant Pot Carrot Soup with Garlicky Greens
This Instant Pot Carrot Soup is so creamy and delicious you won't believe it's healthy! This recipe is easy to make, with Thai red curry paste, coconut milk, and tahini, and is totally vegan, paleo, and Whole 30 compliant. Topped with garlicky greens, it's a simple recipe your family will love!
Make Love, Not Fruitcake
My friend Sean and I made our first batch of fruitcake in 1995; I was 16 and he was 17 years old. It started as a joke. See, we had this theory that nobody actually ate fruitcake, they just hung onto it for a while and eventually re-gifted it. We wanted to see how long […]
Spicy Tofu Grain Bowls with Roasted Sweet Potatoes
These Spicy Tofu Grain Bowls are a healthy vegetarian option that's easy to fit in your meal prep plan. Made with wild rice, roasted sweet potatoes, and kale, plus a game-changing tofu technique that doesn't require any pressing! These grain bowls are great to serve as a main dish, side dish, or even for packed lunch.Â
A Simple Self Care Checklist For The Holidays
The holiday season is officially here, and I know for many of us it can be a particularly daunting period of time. There's parties to go to, money to spend, presents to buy, family to visit, food to eat, and drinks to drink. And that's just the first week! This final stretch of the year […]
Chai Spiced Sweet Potato Pudding
Leftover sweet potatoes? Make this Chai Spiced Sweet Potato Pudding! This vegan and paleo-friendly dessert is made with just four ingredients. There's no added sugar, it's super easy to make, and is sweet and delicious.Â
Pumpkin Snickerdoodles
Pumpkin Snickerdoodles! These soft and chewy cookies are healthy and easy to make! Made with real pumpkin, spices, and white whole wheat flour, they're sure to be a hit with the whole family.
3 Ways to Support a Changing Body
This isn't a post about how I lost the baby weight in a ridiculously short amount of time, or about how I intend to lose the baby weight, or anything like that. It's a post about what it's like to be in a changing body. To be clear, all of us are in changing bodies, […]
Vegan Bolognese with Tempeh
This easy vegan bolognese sauce is made with crumbled tempeh, nutritional yeast, and flavourful spices. Done in under 30 minutes but with all-day flavour and packed with plant-based protein, this vegetarian pasta sauce is the perfect quick and healthy weeknight dinner.
In Defence of Candy
These are the life-lessons we learn from our Halloween candy: Appreciation. Negotiation. Self-regulation. Let's embrace the sweet stuff this Halloween.
Egg In A Squash Hole
Egg In A Squash Hole - Eggs are baked in rings of roasted squash for a delicious, healthy, fun, gluten-free and Whole 30 compatible breakfast the whole family will enjoy.
Mung Bean and Coconut Curry
Mung Bean and Coconut Curry! This easy vegan curry is packed with Indian flavours, coconut milk, cilantro, and lime. It's incredibly easy and can be made in the Instant Pot or on the stove top. If you're looking for a simple moong dal recipe, this is the one! Grab the recipe and let's get started!
Pregnancy Nutrition - The Third Trimester
Your pregnancy nutrition guide for the third trimester, including what vegetarians need to know, important third trimester nutrients such as vitamin D and DHA, and more!
Carrot Apple Smoothie with Ginger
This Carrot Apple Ginger Smoothie is bright, zippy, and incredibly refreshing. Blended until smooth but light and juice-like, it combines sweet carrots and apples with fresh ginger, lemon, and a boost of hemp seeds for plant-based protein and fiber. This easy vegan smoothie comes together in minutes and is a delicious way to load up on antioxidants.
8 ways to eat healthy at the cabin this summer
Summer vacations are the best, but it can be tough to keep healthy eating on track. Here are eight simple ways to eat healthy at the cabin and still enjoy your summer vacation!
Chia Pudding with Yogurt
How to make Chia Pudding - this easy make-ahead recipe soaks overnight in the fridge for a gut-friendly breakfast. Easily made vegan or Whole 30 compliant, this simple chia pudding is for everyone to enjoy!
Pregnancy Nutrition - The Second Trimester
Your pregnancy nutrition guide for the second trimester, including what vegetarians need to know, how much protein you need, iron, B12, and more!
Chia Fresca
Learn how to make Chia Fresca at home! This quick and easy recipe is the perfect healthy hydration drink. Made with just chia seeds, lime juice, honey, and a pinch of salt, it's a natural energy drink you can pull off in a matter of minutes.
Open-Faced Hummus Sandwich on Rye Crispbreads
Open-Faced Hummus Sandwiches on rye crisp breads - a quick and easy recipe that's loaded with veggies and plant-based protein. Enjoy this vegan sandwich for lunch, a picnic out, or a shared snack.Â
Vegetarian Pregnancy Superfoods: Eggs
We're getting into Vegetarian Pregnancy Superfoods, starting with eggs. Packed with protein, important nutrients, and vital minerals, here's what you need to know about the humble egg for your vegetarian diet during pregnancy.
pregnancy nutrition - the first trimester
Pregnancy Nutrition can seem daunting, especially in the first trimester when it can be tough to eat anything at all, let alone what's considered healthy. Here are some of my tips and tricks for getting through the first trimester as best you can.
You Don't Know What You Don't Know
A friendly reminder that the way someone looks on the outside doesn't tell us anything about how healthy they may or may not be. Let's push back against food judgement and fat shaming in public by reminding others - and ourselves - you don't know what you don't know.
Lentil Bowls with Spring Vegetables
Spring Living Lentil Bowls - a light yet substantial gluten-free and easily vegan meal bowl featuring beluga lentils, spring asparagus, pan-fried halloumi cheese, avocado, pea shoots, and seeds. All of the components can be prepared in advance for a quick and easy meal.Â
Matcha Shortbread Cookies
Want something delicious and green but not too weird for St. Patrick's Day? Try these shortbread cookies with a fun twist - matcha powder! These Matcha Shortbread Cookies are buttery and delicious, vibrant green, and have a wonderful unique flavour thanks to the matcha powder.
Tomato Fennel Quinoa Soup
Tomato Fennel Quinoa Soup - quick, easy, delicious, and filling enough to be a meal in of itself. Plus it's made with ingredients you probably have mostly on hand already - a perfect recipe to bridge the seasons from winter to spring.Â
Meal Planning - The Basics
Let's talk the basics of meal planning! Starting with why meal planning is important, and how it can exist in harmony with intuitive eating, plus some basic strategies for planning your week.
5 Ways To Handle A Bad Body Day
With Valentine’s Day just around the corner, let's take steps to nourish the most important relationship we have: the one with ourselves. Specifically, let's talk about self-love and our wonderful bodies. Â
Quick Pickled Red Cabbage
This quick-pickled red cabbage is crisp, tangy, and incredibly easy to make. Lightly spiced and vinegar-forward, it comes together quickly and adds brightness and crunch to salads, grain bowls, tacos, sandwiches, and more. A simple refrigerator pickle that instantly elevates everyday meals.
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