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    Home » Recipes

    poached eggs on crispy polenta

    December 1, 2010 by Katie Trant 16 Comments

    Well, hello December. Did anyone else blink and practically miss November fly by, quick and cold? November was interesting in Sweden; I've found the darkness really disorienting - as did I the nearly endless light in the summer months, but that was disorienting in a much more enchanting way than the wall of darkness now […]

    vanilla bean rice pudding

    November 24, 2010 by Katie Trant 4 Comments

    By all accounts the weather in Vancouver has been pretty dang cold lately, some days posting temperatures even colder than those here in Stockholm. Lets not even talk about the insanely low temperatures some of my favourite people are experiencing in Calgary and Saskatoon. Anyone need comfort food? Rice pudding is one of my go-to […]

    how to process a pumpkin

    October 19, 2010 by Katie Trant 18 Comments

    Chances are pretty good that you're in possession of a pumpkin right now, and if you're not, you probably plan to be shortly. Maybe you've already strapped on your gumboots and been out to your local pumpkin patch, or maybe you've picked up a pumpkin or two at your favourite farmer's market. Consider this less […]

    roasted pumpkin lasagna

    October 12, 2010 by Katie Trant 9 Comments

    roasted pumpkin lasagna // the muffin myth

    Autumn is definitely descending, and here in Stockholm it's happening more rapidly than I'm accustomed to. There is definitely none of the lingering Indian Summer that can happen on the West Coast of BC. We're losing daylight quickly, and I know the payback for all of those long summer days is just around the corner. […]

    smoked tofu gyoza

    September 29, 2010 by Katie Trant 19 Comments

    smoked tofu gyozas // the muffin myth

    I've been holding off on posting this recipe, a little fearful that I'd lose those of you who have been faithfully making each and every thing I've posted over the last 14 weeks with something scary and laborious sounding like home made gyoza. Don't be afraid! A home made dumpling like these tasty smoked tofu gyoza […]

    maple walnut oatmeal raisin cookies

    September 22, 2010 by Katie Trant 12 Comments

    You know how sometimes you go through life knowing that something exists but never bothering to try it out? You're all going about your business thinking that your life is complete, and then something happens and you try that thing and you realize how horribly horribly wrong you have been? You know? Well that happened […]

    the sandwich system

    September 7, 2010 by Katie Trant 8 Comments

    the sandwich system // the muffin myth

    It's back to school or back to work for may of you. For me it's nearly the end of the blitz of work I've been doing, and September 7th brings the beginning of a new semester; the fourth of five without a break, and six new distance education courses. Here we go! Work or school, […]

    banana spelt weekend muffins

    July 13, 2010 by Katie Trant 3 Comments

    Like all of my muffins, these are nutrient rich, low in added fat, low sugar, and high fiber. I call this a weekend muffin because the addition of some coarsely chopped good quality dark chocolate and walnuts tips the scales ever so slightly towards being a treat. Also, because I made a small batch for a […]

    the muffin that started it all

    June 29, 2010 by Katie Trant 35 Comments

    *This* is the muffin that started it all.  I've baked things as long as I can remember, but I got serious about muffins in the early days of my courtship with my now husband, Paul.  I discovered he was paying $1.25 each and every day for a chocolate chip banana muffin from one of the […]

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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