These healthy pumpkin muffins are hearty, nourishing, and cozy. Made with real pumpkin purée, oats, millet, whole grain flour, and sweet raisins, they’re lightly spiced, satisfying, and topped with crunchy pumpkin seeds. Naturally filling and freezer-friendly, these pumpkin oatmeal muffins are ideal for busy mornings or healthy snacking throughout the week.
Spicy Roasted Butternut Squash Salad With Lentils
This Spicy Roasted Butternut Squash Salad with Lentils is a salty, sweet, spicy, and crunchy all at once. Loaded with plant-based protein and topped with toasted cashews, crumbled feta, and micro greens, it's a colourful, festive squash salad that doubles as a side dish or a vegetarian main.
5 Minute Mac and Cheese For One
This 5 Minute Mac and Cheese for One is the perfect quick, easy, and tasty dinner or snack. Made either in the microwave or the stove top, and with a bit of pumpkin puree to lighten it up and give it a healthy spin, it's a simple back pocket recipe you'll come back to again and again.
Maca Latte (With Homemade Latte Mix)
This cozy maca latte comes together in minutes thanks to a simple homemade latte mix made with maca powder, cocoa, coconut sugar, and warming spices. Stir the latte mix into hot milk to make a chocolatey, adaptogenic drink that tastes like vegan hot chocolate with a subtle mocha twist. Make a big batch of the mix for quick, nourishing lattes all week long.
A Guide To Iron For Vegetarians
Ever wonder how you can get enough iron on a vegetarian diet? Well wonder no more! I've created a comprehensive guide to iron for vegetarians, including good sources of non-heme iron, ways to improve iron absorption, and more.
How To Cook A Jack o' Lantern
Did you know that you can cook your Jack-o-Lantern? It's true! Your halloween pumpkin is food! For details, food safety considerations, and instructions on how to make homemade pumpkin purée, read on!
Three Ways I Achieved a Healthy Relationship With Food
Three ways I achieved a healthy relationship with food: through structure and indulgence, by treating myself to the good stuff, and by gaining 10 pounds.
Vegetarian Quesadillas with Pumpkin and Black Beans
These Vegetarian Quesadillas with Pumpkin and Black Beans are easy, healthy, and delicious! You can make a big batch of these oven baked quesadillas at once, which is perfect for meal prep or if you’re feeding a crowd. They’re freezer friendly too, and you can mix up the veggies, leave out the cheese for vegan quesadillas, or customize them any other way you like.
3-Ingredient Dark Chocolate Peanut Butter Cups
These dark chocolate peanut butter cups are incredibly easy to make with just three simple ingredients—and they taste even better than store-bought. You can stick with the classic peanut butter filling or switch things up with pumpkin seed butter for a nut-free twist. Perfect for satisfying a chocolate craving, these homemade peanut butter cups are a healthier treat you’ll want to keep on repeat.
Homemade Pumpkin Seed Butter
It's incredibly easy to make your own homemade Pumpkin Seed Butter! This healthy recipe contains only two ingredients: toasted pumpkin seeds and a bit of sea salt. It's a great nut-free spread for allergy sufferers, packed with nutrients, and is a beautiful vibrant green colour too.
Vegetarian Thanksgiving Menu
A complete Vegetarian Thanksgiving Menu including a protein-packed main dish, side dishes, and dessert! This post includes a printable grocery list to get all of your thanksgiving dinner supplies, and six delicious vegetarian recipes.
Hasselback Butternut Squash with Maple Sage Brown Butter
Hasselback Butternut Squash is a stunning yet simple vegetarian side dish that’s perfect for Thanksgiving, Christmas, or any special dinner. The squash is partially roasted for easy slicing, then basted with a ridiculously good maple sage brown butter glaze and roasted again until tender and caramelized. Elegant, flavorful, and surprisingly easy to make — it’s sure to impress your guests.
Moist and Tender Lentil Loaf (Vegan)
Looking for a simple, delicious plant-based main dish that’s full of good stuff? Tender lentils, grated apple, loads of carrots, toasted walnuts, and thyme, all baked into a super-flavorful loaf that’s 100% vegan? My lentil loaf recipe is moist, hearty, and holds together beautifully, thanks to a combo of flax seeds, oats, and breadcrumbs.
How to Make a Meal Bowl Without a Recipe
Meal Bowls, Buddha Bowls, Rice Bowls, Meal-Prep Bowls, Power Bowls.... whatever you want to call them, they're hands down one of my favourite ways to make a healthy and delicious meal. And I'm going to let you in on a little secret today: you don't need a recipe to make a fantastic meal bowl!Â
Semi-Dried Tomatoes (Easy Oven-Roasted Method)
These semi-dried tomatoes are rich, concentrated, and bursting with sweet tomato flavor. Slowly roasted in the oven, they’re easy to make at home and perfect for adding to salads, sandwiches, pizzas, or grain bowls. Make a double batch and freeze them for later — a simple way to enjoy peak tomato flavor all year long.
High Protein Vegetarian Meal Plans
You know how much protein you need, but do you know what eating enough protein actually looks like each day? Here's two vegetarian and vegan meal plans with a minimum of 75 grams of protein.
Creamy One-Pot Pasta with Peas
Creamy One-Pot Pasta with Peas is a simple, nutritious dinner you can have on the table in under 20 minutes. With just a handful of ingredients and a yogurt cream sauce, this vegetarian pasta recipe is easy, comforting, and delicious.
Maple Apple Granola
This simple Apple Granola Recipe will have your home smelling amazing while it bakes! A low sugar granola recipe sweetened with applesauce and maple syrup, this is a healthy make-ahead breakfast you'll be happy to munch on throughout the week. Make this vegan granola for yourself, or give it away to some lucky friends.Â
A Guide To Protein For Vegetarians And Vegans
A guide to protein for vegetarians and vegans. Everything you need to know about amino acids, protein requirements, and what foods have the best protein for a vegetarian diet.
Frozen Smoothie Packs
Simplify your morning routine with these Frozen Smoothie Packs! Bulk prep your favourite smoothie recipes so all you need to do is dump and blend your premade smoothie packs on a busy morning.
Mango Matcha Green Tea Smoothie
This Mango Matcha Green Tea Smoothie is the perfect thing to get your day started! Made with banana, frozen broccoli, mango, and plant-based milk, this vegan matcha smoothie is loaded with green goodness, antioxidants for a healthy morning breakfast recipe.
Spicy Vegan Wraps
These Spicy Vegan Wraps are one of my favourite things to make for packed lunch. They're super easy to make, are packed with healthy fillings like tofu, spicy hummus, quinoa, and lots of vegetables. You can make a big batch on the weekend and eat these hummus wraps all week long!
10 Ways You Can Change The Way You Speak To Be More Body Positive
Let's talk about the ways we criticise ourselves, our bodies, and the bodies of others. What if we changed our vocabulary so that the way we speak about our bodies, and the food we put in it, is gentle, and compassionate? Here are 10 ways you can change the way you speak to be more body positive.
Chipotle Hummus
This Chipotle Hummus is the spicy hummus recipe you've been waiting for! Perfect for healthy snacks, dips, veggies, sandwiches, and wraps, this vegan hummus recipe made with tahini, garlic, and spicy chipotle peppers. A few minutes in your food processor is all it takes to mix this oil free hummus together!Â
Healthy Chocolate Zucchini Bread with Quinoa
This Healthy Chocolate Zucchini Bread recipe features an unusual ingredient that makes it incredibly moist - quinoa! It's easy to make, packed with dark chocolate, and is a healthier spin on chocolate zucchini bread.
Fudgy Adzuki Bean Brownies {Healthy Brownie Recipe}
If you're looking for a healthy brownie recipe, these Fudgy Adzuki Bean Brownies are just the thing! Made with sweet red adzuki beans blended with dates, coconut oil, and cocoa powder for chewy, moist, delicious brownies that are ready in a flash.
How to Make Tempeh Bacon + Tempeh BLT Sandwiches
This Vegan BLT sandwich is made with homemade tempeh bacon, avocado, crisp lettuce, and juicy tomatoes. It doesn't get much better than that! Make your own vegan bacon with just a handful of ingredients. It's perfect on salads, in wraps, just eaten hot from the pan, or in this delicious vegetarian sandwich!Â
Greek Cucumber Salad {Cucumber Yogurt Salad}
This Greek Cucumber Salad is made with a creamy yogurt dill dressing and tossed right in the same bowl. It's a simple, fuss-free cucumber yogurt salad recipe you'll be coming back to again and again!
Black Bean Fudge Pops {Healthy Fudgesicle Recipe}
These Vegan Fudge Pops are naturally-sweetened, protein-packed frozen chocolate dessert made with a secret ingredient... beans! This healthy fudgesicle recipe is the perfect icy cold treat on a hot day for kids and adults alike!
Beluga Lentil Salad with Halloumi Croutons
This quick and easy Beluga Lentil Salad recipe is made with salty, chewy halloumi croutons to take it to the next level. Make it with black lentils, Puy lentils, or French green lentils, this is a healthy lentil salad recipe you'll come back to again and again.Â
10 Simple Ways to Stay Hydrated This Summer
10 Simple Ways to Stay Hydrated. It can be tough to stay hydrated in the heat, during pregnancy, or when exercising. Here are some simple tips to help you stay hydrated every day, no matter what.
10 Ways To Get More Vegetables In Your Diet (And Why You Should)
You know you should probably be getting more veggies into your diet each day, but are you trying to figure out how? I've got 9 tasty and easy ways to add more vegetables to breakfast, lunch, dinner, and snacks!
Veggie Burger Bowl (Bunless Burger Salad)
Craving a burger and a salad? This veggie burger bowl gives you the best of both worlds. Built with homemade veggie burgers, crisp greens, classic burger toppings, and a creamy vegan burger sauce, it’s a light but satisfying meal packed with plant-based protein. This deconstructed, bunless burger salad is easy to prep, endlessly customizable, and perfect for quick lunches or weeknight dinners.
Low FODMAP Snacks
So your doctor suggested you try a low FODMAP diet to treat your IBS symptoms or other gastric distress. Where does it leave you when the elevenses hit and you're looking for a snack that will satisfy you without triggering a reaction? Worry not! Armed with this list of fantastic recipes for Low FODMAP Snacks, you can fuel your day with healthy bites that will leave you feeling good.
Quick Pickled Red Onions (Spicy!)
These quick-pickled red onions are crisp, tangy, and perfectly spicy. Made with simple ingredients and ready in minutes, they’re a flavor-packed topping for tacos, burgers, salads, grain bowls, and more. This naturally low-sugar refrigerator pickle is easy to keep on hand and instantly brightens any meal.
Low FODMAP Breakfast Recipes
Figuring out what to eat for breakfast can be a pain if you suffer from IBS or are sensitive to FODMAPS. Here's a collection of 12 healthy, easy, and tasty Low FODMAP Breakfast Recipes to get your day started right with a happy tummy.
What Are FODMAPs?
Are you someone who struggles with tummy troubles, and can't pinpoint the issue? Does eating gluten-containing foods cause painful bloating, yet you don't have an official diagnosis of celiac disease? Have you been diagnosed with irritable bowel syndrome and are looking for relief? It's possible that the answer is FODMAPS. Learn what FODMAPS are, which foods to avoid, and how a FODMAP elimination diet works.
Strawberry Yogurt Cake
This Strawberry Yogurt Cake is made with white whole wheat flour, tangy yogurt, and less sugar and fat than most cake recipes. Topped with roasted strawberries and strawberry sauce, this is a simple, healthy (ish) cake you're sure to love!
Spicy Watermelon Salad
Spicy Water Melon Salad! Folks, I've cracked the code for this classic summer salad, and I want to show you how it's done! This watermelon feta salad gets taken up a notch with a drizzle of lemon chili oil, a layered assembly, and lots and lots of mint.
Crispy Chickpea Fries (protein packed!)
Have you ever made Chickpea Fries? Also called Chickpea Panisse, these healthy oven baked fries are vegan, gluten-free, and packed with protein. A street food style recipe that's an amazing appetizer or snack, these chickpea fries are simple to make and delicious.
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