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    Home » Recipes » Salads

    Simple Edamame Salad with Soy Sesame Dressing

    by Katie Trant on Dec 17, 2019 (last updated Feb 25, 2026) // 9 Comments

    Servings6
    Prep Time15 minutes mins
    Cook Time5 minutes mins
    Total Time20 minutes mins
    Jump to Recipe
    5 from 3 votes

    My edamame bean salad recipe is quick, fresh, and ridiculously easy to prepare. Ready in just 20 minutes, it's loaded with fresh veggies, like diced red peppers and tomatoes, then tossed with a flavorful homemade garlic-soy-sesame dressing. It’s a super versatile side dish that’s sure to become a fast favorite.

    overhead photo of an edamame bean salad on a grey background

    Soy glad you're here

    I’ve been making riffs on this Edamame Bean Salads for ages now, ever since my cousin brought a tiny cardboard box of overpriced edamame salad that she’d bought at one of those big organic markets (you know, rhymes with schmole schmoods) to a potluck I was hosting.

    I took one look at the ingredient list and knew I could reverse-engineer a home version that would be just as delicious (probably more!) and cost a fraction of the price.

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    You know we're big fans of vegetarian recipes showcasing beans here on HNL, and once you’ve cracked the code to making bean salads like this one, you’ll never be suckered into those overpriced salad bars again. It’s bean salad liberation, and everyone is invited.

    This recipe calls for frozen, shelled edamame. If you've got edamame beans still in the pods, try this ridiculously good spicy garlic edamame instead!

    edamame, tomatoes, red peppers, cilantro, ginger, cranberries, green onions, and vinegar on a dark grey background

    Let's make edamame salad together!

    This recipe is SO easy to make. You'll find specific quantities for the ingredients and instructions in the recipe card at the end of this post. But for now, join me for a quick visual walk-though.

    Make the dressing

    Whisk together the rice vinegar, sesame oil, soy sauce, honey, ginger, and garlic to make your dressing.

    Combine the ingredients

    In a large bowl, combine edamame, diced red pepper, chopped tomatoes, cilantro, and cranberries.

    Overhead photo of a white salad bowl with edamame beans, tomatoes, cranberries, red pepper, and cilantro in it.

    Mix it up!

    Pour the dressing over top of the salad, and mix well to combine. That’s it! You’re done!

    Edamame salad mixed up in a white salad bowl.

    Serve!

    Oh yeah, we're ready to go!

    overhead photo of edamame bean salad in a wooden salad bowl

    If you’re taking it to a party or a potluck, you can always add the dressing right before you serve to ensure the flavors are as fresh as possible.

    edamame bean salad in a wooden salad bowl
    Print Pin
    5 from 3 votes

    Simple Edamame Salad with Soy Sesame Dressing

    My edamame bean salad recipe is quick, fresh, and ridiculously easy to prepare. Ready in just 20 minutes, it's loaded with fresh veggies, like diced red peppers and tomatoes, then tossed with a flavorful homemade garlic-soy-sesame dressing. It’s a super versatile side dish that’s sure to become a fast favorite.
    Course Salad
    Cuisine American
    Diet Gluten Free, Vegan, Vegetarian
    Keyword bean salad, Edamame Bean Salad, edamame salad
    Prep Time 15 minutes minutes
    Cook Time 5 minutes minutes
    Total Time 20 minutes minutes
    Servings 6
    Calories 223kcal
    Author Katie Trant

    Ingredients

    • 1 pound frozen shelled edamame about 3 ½ cups
    • 1 large red pepper diced
    • ½ pint baby plum tomatoes sliced in half
    • 1 cup chopped cilantro
    • 2 medium green onions thinly sliced
    • ½ cup dried cranberries
    • 1 Tablespoon honey or other liquid sweetener
    • 1 Tablespoon grated ginger
    • 1 clove garlic grated or crushed
    • ¼ cup light soy sauce I prefer Bragg's liquid aminos
    • ¼ cup seasoned rice vinegar
    • 3 Tablespoons sesame oil
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Bring a large pot of water to the boil, and salt generously. Add the edamame, and boil for about 5 minutes, or whatever time is indicated on your package. Drain well, and set aside.
      1 pound frozen shelled edamame
    • In a small bowl whisk together the rice vinegar, sesame oil, soy sauce, ginger, garlic, and honey to make the dressing.
      1 Tablespoon honey, 1 Tablespoon grated ginger, 1 clove garlic, ¼ cup light soy sauce, ¼ cup seasoned rice vinegar, 3 Tablespoons sesame oil
    • In a large bowl combine the edamame, diced pepper, tomatoes, cilantro, green onion, and cranberries.
      1 large red pepper, ½ pint baby plum tomatoes, 1 cup chopped cilantro, 2 medium green onions, ½ cup dried cranberries
    • Pour the dressing over and give everything a good mix. Garnish with extra cilantro, and serve.

    Notes

    • Nutrition values are an estimate only.
    • Edamame salad will last for about 3 days in your fridge. 

    Nutrition

    Calories: 223kcal | Carbohydrates: 23g | Protein: 10g | Fat: 11g | Saturated Fat: 1g | Sodium: 553mg | Potassium: 521mg | Fiber: 6g | Sugar: 14g | Vitamin A: 1278IU | Vitamin C: 50mg | Calcium: 61mg | Iron: 3mg

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    Comments

      5 from 3 votes (2 ratings without comment)

      Leave a comment and rating Cancel reply

      If you made this recipe, please consider leaving a comment and star rating below. Star ratings help people find my recipes online, and they mean a lot to me! Thank you so much :)

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      Recipe Rating




    1. Rachel says

      January 16, 2020 at 2:35 am

      5 stars
      Definitely one to make again. The Asian style dressing was yummy and made it feel different from salads with similar basic ingredients. It received high unprompted praise from my husband! My two children also ate it happily (without the dressing). Leftovers kept extremely well too.

      Reply
      • Katie Trant says

        January 16, 2020 at 3:58 pm

        So glad you enjoyed this, Rachel!

        Reply
    2. Laura T (@TheSpicedLife) says

      October 14, 2012 at 8:10 pm

      Love this salad. I especially love wild rice and since I can buy it by big bagfuls at Costco here in the States I am going to go wild with it! 🙂

      Reply
      • themuffinmyth says

        October 14, 2012 at 10:22 pm

        I see what you did there 😉 If you love wild rice you should definitely check out the original wild rice and chickpea salad. It's a really great one as well.

        Reply
    3. Kathryn says

      October 14, 2012 at 2:16 am

      I love these kind of salads that are just packed full of good stuff & this salad sounds like it has such a great balance of flavours and textures. Delicious!

      Reply
      • themuffinmyth says

        October 14, 2012 at 7:46 am

        Yes and yes! It's crammed with good things, and is a flavour / texture experience to say the least. Let me know if you try it out 🙂

        Reply
    4. kellie@foodtoglow says

      October 12, 2012 at 1:32 pm

      Love the mix of sweet and savoury, soft and crunchy - texture and taste heaven. And I can NEVER leave well enough alone. Not done me too much harm I am glad to say. Hope you got that review done.

      Reply
      • themuffinmyth says

        October 13, 2012 at 12:37 am

        Oh gosh no. But I did get the floors washed, laundry done, mattress flipped, post written... you know how it goes 🙂

        Reply

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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