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    Home » Recipes

    Instant Pot Broccoli Cheddar Soup

    September 30, 2021 by Katie Trant 3 Comments

    two bowls of instant pot broccoli cheddar soup topped with croutons and broccoli florets

    If you're looking for a quick, easy, and comforting meal, cozy up with a bowl of Instant Pot Broccoli Cheddar Soup! Ready in just three minutes on high pressure, this healthy broccoli cheddar soup is made without cream and packs a ton of flavour. Use fresh or frozen broccoli to make this simple, affordable dinner.

    Apple Crumble Bars

    September 25, 2021 by Katie Trant 13 Comments

    apple crumble bars on a grey background and one bar on a plate with a fork

    These Apple Crumble Bars are made with whole grain oats, whole wheat flour, and homemade apple butter. An easy recipe that comes together quickly, these apple squares are on the healthy side and make a great sweet snack or dessert.

    Instant Pot Apple Butter

    September 23, 2021 by Katie Trant 8 Comments

    two bowls of instant pot apple butter with a grey tea towel and a couple of apples

    You won't believe how easy it is to make this homemade Instant Pot Apple Butter Recipe. This healthy pressure cooker apple butter is sugar free, and can be made from applesauce if you don't want to start from scratch. And of course, there are stovetop instructions too!

    Vegetarian Pasta Bake with Cauliflower Cheese Sauce

    September 21, 2021 by Katie Trant 28 Comments

    cheesy cauliflower pasta bake in a white casserole dish with a scoop of pasta being held overhead

    I'm obsessed with this hearty vegetarian pasta bake. It's just as comforting as mac and cheese, only healthier! I mix wholegrain pasta with a homemade, creamy, puréed cauliflower sauce and bake it until golden and bubbling. Top the baked pasta with parmesan and breadcrumbs for an irresistibly crispy top!

    Healthy Apple Cake

    September 18, 2021 by Katie Trant 17 Comments

    This Healthy Apple Cake is a family favourite! Made with unsweetened applesauce, ground flax, and wholegrain spelt flour, this applesauce snacking cake is treat that doubles as a snack or even breakfast. Make vegan applesauce cake with just one simple swap!

    Homemade Unsweetened Applesauce {Instant Pot Appleauce}

    September 14, 2021 by Katie Trant 2 Comments

    a bowl of unsweetened applesauce with three jars of applesauce and some apples in the background

    It's so simple to make this Homemade Unsweetened Applesauce recipe! Make Instant pot apple sauce in just 10 minutes or make your applesauce on the stove top in a little bit more time. This recipe is freezer-friendly, and perfect to use in muffins, bars, and other recipes.

    Black Bean Burrito Bake (Vegetarian Burrito Stack)

    September 8, 2021 by Katie Trant 10 Comments

    A slice of black bean burrito bake on a blue plate with a burrito stack in the background

    This black bean burrito bake is a fun, easy, and flavor-packed twist on classic black bean burritos—no rolling required. Layered into a free-standing burrito stack with tortillas, creamy black beans, veggies, tangy salsa, and melty cheese, it bakes into a hearty, Mexican-inspired meal that’s perfect for busy weeknights. Simple to assemble, endlessly customizable, and guaranteed to satisfy your burrito cravings.

    Whole Wheat Ricotta Muffins

    September 4, 2021 by Katie Trant 30 Comments

    whole wheat muffins with cinnamon roasted apples on a grey background

    Healthy Whole Wheat Ricotta Muffins with Cinnamon Roasted Apples! These muffins are super easy to make and are perfect for breakfast or a snack. A simple recipe with ingredients you probably already have at home.

    22 Vegetarian And Vegan Sandwiches

    September 2, 2021 by Katie Trant 5 Comments

    photo collage of vegetarian and vegan sandwiches

    No boring peanut butter sandwiches or sad, soggy sandwiches here! We've got 22 Vegetarian and Vegan Sandwiches to get you inspired for lunch time. Get packing with these hearty vegan wraps, vegetarian burritos, veggie burgers, vegan sandwiches, and more!

    Herbed Ricotta Toast

    August 31, 2021 by Katie Trant 12 Comments

    overhead photo of herbed ricotta toast topped with sliced peaches, roasted tomatoes, and cucumbers

    This simple Herbed Ricotta Toast recipe will take you just a few minutes to throw together for a luxurious high-protein breakfast, brunch, or toast-for-dinner. I've got a list of great topping ideas including sliced peaches, roasted tomatoes, or just a drizzle of olive oil. 

    25 Vegetarian Lunch Ideas

    August 27, 2021 by Katie Trant 3 Comments

    Get your lunch packing mojo going with these 25 delicious and healthy Vegetarian Lunch Ideas. We've got sturdy salads, grain bowls, Buddha bowls, pasta bowls, and other tasty lunch packing inspiration!

    Sheet Pan Cauliflower Tacos with Halloumi and Black Beans

    August 24, 2021 by Katie Trant 14 Comments

    Roasted cauliflower tacos with halloumi and black beans topped with red cabbage and avocado.

    Sheet-pan cauliflower tacos with halloumi and black beans are an easy, flavor-packed vegetarian dinner that comes together on a single pan. Roasted cauliflower gets golden and tender alongside salty halloumi and creamy black beans, creating the perfect taco filling with minimal effort. Finished with a squeeze of lime and lots of fresh herbs, these tacos are weeknight-friendly, satisfying, and loaded with bold, smoky flavor.

    10 Lunch Packing Tips for Healthy and Tasty Lunches

    August 20, 2021 by Katie Trant 8 Comments

    packed lunch boxes on a grey background

    10 Lunch Packing Tips, hacks, and ideas to help you get your lunch packing game on track! Learn how to make a plan, what equipment you need, and other strategies for delicious and healthy lunches for work or school.

    How to Cook Black Eyed Peas

    August 18, 2021 by Katie Trant 15 Comments

    a bowl of dried black-eyed peas on a white background

    Have you ever made Black Eyed Peas before? I’m going to walk you through how to make black eyed peas on the stovetop, in the Instant Pot, and in the slow cooker. These tips and tricks will leave you with perfectly cooked beans every time.

    One-Pan Vegetable Gnocchi Bake

    August 12, 2021 by Katie Trant 27 Comments

    a blue plate with vegetarian gnocchi with a glass of red wine in the background

    This one-pan vegetable gnocchi bake is an easy, comforting dinner packed with tender veggies, creamy ricotta, and perfectly baked gnocchi. Everything cooks together on a sheet pan—just toss, bake, and dig into bubbly, golden perfection. This weeknight-friendly baked gnocchi is vegetarian, customizable, and always a crowd-pleaser.

    Black Bean and Quinoa Freezer Burritos

    August 5, 2021 by Katie Trant 117 Comments

    Two halves of a black bean and quinoa burrito stacked on a piece of foil

    Black Bean and Quinoa Freezer Burritos! These make-ahead vegetarian burritos are super easy to make, loaded with beans and veggies, and are freezer-friendly. Perfect for healthy lunch on the go or planning for busy times.

    Healthy Cauliflower Soup with Peas and Mint

    April 30, 2021 by Katie Trant 23 Comments

    a bowl of healthy cauliflower soup topped with peas, mint, and lemon

    Healthy Cauliflower Soup! This vegetarian soup recipe uses yogurt instead of cream for a light and tangy finish. Green peas add plenty of protein, and mint and lemon add bright and fresh flavour. Quick, easy, and freezer-friendly!

    Massaged Kale Salad With Cranberries + Feta

    April 27, 2021 by Katie Trant 20 Comments

    A massaged kale salad with cranberries and feta in a wooden salad bowl with quinoa on the side

    This massaged kale salad features tender Tuscan kale, tangy dried cranberries, toasted sunflower seeds, creamy feta, and a bright homemade dressing. A handful of quinoa makes it hearty enough for a meal, but it also works beautifully as a side dish or potluck salad.

    Fruit on the Bottom Yogurt Cups

    April 22, 2021 by Katie Trant 6 Comments

    homemade fruit on the bottom yogurt cups in glass jars

    DIY Fruit on the Bottom Yogurt Cups are a convenient grab and go breakfast or snack. Easy to make and delicious to eat, this make-ahead breakfast recipe is made with Greek yogurt and frozen berries. Combine yogurt and granola for satisfying crunch, or top with quinoa to add even more protein.

    Vegetarian Baked Ziti

    April 20, 2021 by Katie Trant 4 Comments

    vegetarian baked ziti on a blue plate

    Looking for an easy and delicious weeknight dinner? This Vegetarian Baked Ziti is it! This recipe adds lentils for extra protein, ricotta, and spinach to sneak in some extra veggies.

    Tempeh Tacos

    April 15, 2021 by Katie Trant 22 Comments

    Tempeh tacos on a blue platter

    Tempeh Tacos!!! These vegetarian tacos are made with an easy vegan taco filling made from tempeh. They're super fast to make, healthy, and delicious, and the vegan taco meat is full of plant-based protein.

    BBQ Tofu Bowls

    March 11, 2021 by Katie Trant 6 Comments

    overhead photo with two white bowls with bbq tofu and roasted vegetables

    These quick and easy BBQ Tofu Bowls are made with crispy oven baked tofu tossed with your favourite barbecue sauce. Paired with sheet-pan roast veggies and brown rice, you'll love this easy vegan BBQ Tofu! 

    Greek Yogurt Mashed Potatoes

    March 4, 2021 by Katie Trant 9 Comments

    greek yogurt mashed potatoes in a wooden bowl with small bowls of yogurt and chives to the side

    Greek Yogurt Mashed Potatoes is an easy and deliciously creamy healthy mashed potatoes recipe you can make ahead. Learn about the best potatoes for mashing, how to add lots of flavour, and why I love to make mashed potatoes with skin on for an extra nutritious side dish!

    Savory Dutch Baby - Protein Packed!

    March 2, 2021 by Katie Trant 3 Comments

    overhead photo of a slice of savory dutch baby topped with green peas

    Looking for a quick, easy, and nourishing meal? Look no further than this Savory Dutch Baby pancake. Made in a cast-iron skillet, this giant oven pancake is made with wholegrain spelt flour, Parmesan cheese, and lots of black pepper for a satisfying, savory dish that's perfect for breakfast, brunch, or dinner.

    Crispy Potato Wedges

    February 24, 2021 by Katie Trant 2 Comments

    crispy baked potato wedges with chipotle dipping sauce on a metal tray

    Satisfy your french fry cravings with these Crispy Potato Wedges! Oven baked, seasoned with parmesan and herbs, and paired with a spicy chipotle dipping sauce, this is an easy and healthy appetizer or side dish.

    Halloumi Carbonara (Vegetarian)

    February 16, 2021 by Katie Trant 12 Comments

    overhead photo of halloumi carbonara in a white ceramic pan

    Halloumi Carbonara is a quick and easy pasta recipe you can have on the table in under 20 minutes! This healthyish Vegetarian Spaghetti Carbonara recipe is creamy, perfectly salty, and incredibly satisfying.

    Vegan Banana Waffles

    February 11, 2021 by Katie Trant 41 Comments

    overhead photo of vegan banana waffles on a blue plate with a silver fork and white tea towel to the side

    Vegan Banana Waffles! This vegan waffle recipe is easy to make and super healthy. Made with whole wheat flour, brown bananas, and flax seeds, these are perfect to keep frozen and pop into the toaster on a busy morning.

    Cheesy Quinoa and Broccoli Nuggets

    February 9, 2021 by Katie Trant 23 Comments

    broccoli nuggets in a parchment lined tin with a white bowl of yogurt dip to the side

    Cheesy Quinoa and Broccoli Nuggets are a healthy and tasty snack, appetizer, or main dish. These veggie nuggets are oven baked, and are freezer friendly if you want to make a big batch.

    Vegan Chocolate Mousse

    February 5, 2021 by Katie Trant 26 Comments

    vegan chocolate mousse with cinnamon sticks and red pepper flakes on a grey background

    These luscious little pots of Vegan Chocolate Mousse are made with a base of coconut oil, avocado, and banana. Dairy-free, raw, and naturally sweetened, it takes just moments to whirl together this simple, healthy dessert.

    How to Cook Adzuki Beans

    February 3, 2021 by Katie Trant 7 Comments

    a bowl of dried adzuki beans on a grey background

    Have you ever made Adzuki Beans before? I'm going to walk you through how to cook adzuki beans on the stovetop, in the Instant Pot, and in the slow cooker. These tips and tricks will leave you with perfectly cooked beans every time. 

    Baked Eggs with Spinach and Ricotta

    January 29, 2021 by Katie Trant 27 Comments

    white ramekins with ricotta and spinach egg bake on blue plates with a baguette

    Baked eggs with spinach and ricotta are an easy, protein-packed meal that works for breakfast, brunch, or a light dinner. Baked in individual ramekins, these creamy, cheesy vegetarian eggs go from oven to table in about 15 minutes — simple, satisfying, and full of flavor.

    Baked Halloumi with Vegetable Ratatouille

    January 27, 2021 by Katie Trant 6 Comments

    A white bowl of vegetable ratatouille topped with baked halloumi and a piece of crusty bread

    This Baked Halloumi dish is a simple one-pot dinner that goes from oven to table in about 30 minutes. Crisp, oven roasted halloumi sits atop a bed of vegetable ratatouille for a veggie-packed meal that's perfect served with pasta, rice, or crusty bread. 

    Curried Cauliflower Chickpea Wraps

    January 22, 2021 by Katie Trant 79 Comments

    two curried cauliflower chickpea wraps wrapped in parchment paper and stacked up

    These Curried Cauliflower Chickpea Wraps are a healthy, spicy make-ahead meal! Easily vegan and gluten-free, made with warming Indian spices, these wraps are freezer-friendly to boot!

    Pan-Fried Broccoli With Sesame Egg Ribbons

    January 19, 2021 by Katie Trant 17 Comments

    pan-fried broccoli tossed with ribbons of egg in a blue bowl

    Pan-Fried Broccoli with Sesame Egg Ribbons is a quick, easy, and healthy meal for one. Loaded with vegetables and packed with protein, this dish is gluten-free, paleo, and Whole 30 compliant.

    Instant Pot Stuffed Peppers {Vegetarian}

    January 15, 2021 by Katie Trant 4 Comments

    four vegetarian stuffed peppers in a white casserole dish

    Looking for a quick and easy dinner? These Instant Pot Stuffed Peppers are just the thing! These Vegetarian Stuffed Peppers are filled with cheesy brown rice and lentils which means they're a perfect healthy dinner recipe. Just 10 minutes in the Instant Pot, and dinner is done. 

    Vegan Carrot Ginger Soup with Red Lentils

    January 13, 2021 by Katie Trant 54 Comments

    Overhead photo of vegan carrot ginger soup in a white bowl topped with a drizzle of yogurt and a handful of arugula

    This Vegan Carrot Ginger Soup is packed with protein thanks to the addition of red lentils! It's a healthy recipe with warming spices that's easy to make in your Instant Pot, Crockpot, or on the stove top (instructions are included for all three!). 

    One-Pan Vegetarian Burrito Bowls

    January 5, 2021 by Katie Trant 30 Comments

    two vegetarian burrito bowls on a grey surface with two gold forks on a green napkin to the side

    Easy one-pan Vegetarian Burrito Bowls made with roasted sweet potatoes, black beans, and other healthy veggies. A perfect meal prep recipe that's completely plant-based and gluten-free, these vegan burrito bowls are a hit with the whole family.

    Almond Butter Date Smoothie

    December 29, 2020 by Katie Trant 20 Comments

    two green smoothies on a grey surface with dates, almonds, and spinach scattered in the background

    This creamy dreamy Almond Butter Date Smoothie is thick and luscious like a date shake, yet totally plant-based and packed with veggies. Naturally sweetened, nutty and delicious, this banana almond butter smoothie is just the thing when you want something sweet but healthy. 

    Wild Rice Salad

    December 22, 2020 by Katie Trant 22 Comments

    overhead photo of wild rice salad with chickpeas and cranberries in a black bowl

    This Wild Rice Salad features chickpeas, cranberries, and toasted pecans. Tossed with a honey-sweetened sesame ginger dressing, and topped with lots of cilantro, this is an easy, healthy recipe.

    Brown Sugar Shortbread

    December 18, 2020 by Katie Trant 25 Comments

    a plate of brown sugar shortbread cookies, some cookie cutters, and a tray of chocolate dipped cookies

    This Brown Sugar Shortbread cookie recipe is an easy three-ingredient holiday treat. Made with wholegrain flour and dipped in chocolate, these cookies are simple and elegant.

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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