22 Vegetarian Sandwich Ideas

Remember when lunch used to be a peanut butter sandwich practically every day? T’was a simpler time, wasn’t it? These days I’m looking for something a liiiiiiitle more sophisticated in the sandwich department, and it occurred to me that maybe you are as well.

I’m a firm believer that breakfast isn’t the most important meal of the day, lunch is! Lunch keeps you fuelled at a time of day when you need energy to keep you going. And if you’re going to be packing your lunches instead of spending money on lunch out each day, your lunch had better be tasty!

Last week we went over my top 10 Lunch Packing Tips for tasty, healthy, and budget friendly lunches. And we’ve got 20 Vegetarian Lunch Ideas in the form of meal bowls, so today we’re rounding out the lunch packing series with 22 Vegetarian Sandwich Ideas.

22 Vegetarian Lunch Box Ideas - tempeh bacon BLT sandwiches // www.heynutritionlady.com

Tempeh Bacon BLT Sandwiches | What’s better than bacon? Tempeh bacon! Whip up a batch and your tempeh bacon BLT sandwiches will be the envy of your school or office.

ginger peanut tofu wraps

Ginger Peanut Tofu Wraps | These Ginger Peanut Tofu Wraps from Hello Veggie are totally vegan and are packed with protein to keep you satisfied all the way until dinner.

A round rye crispbread topped with hummus and salad to make an open faced hummus sandwich

Open-Faced Hummus Sandwiches | Rounds of rye crispbread make the perfect base for these Open-Faced Hummus Sandwiches, and lunch will be ready in under 5 minutes!

22 vegetarian lunch box ideas - spinach hummus wraps

Spinach Hummus Wraps | Would you just look at the green on that hummus from Delish Knowledge? You gotta know that healthy and delicious things are happening with those spinach hummus wraps.

22 vegetarian lunch box ideas - green goddess veggie sandwich

Green Goddess Veggie Sandwich | Some days you just really want an awesome sandwich, and this Green Goddess veggie sandwich from Delish Knowledge looks like it would hit the spot.

A metal bowl with chickpea wraps on a grey background

Curried Cauliflower Chickpea Wraps | These curried cauliflower chickpea wraps are one of the all-time most popular recipes on Hey Nutrition Lady, and with good reason! They’re packed with flavour, super nutritious, and are freezer-friendly to boot!

22 vegetarian lunch box ideas - vegan tuna sandwich

Vegan Tuna Salad Sandwich | If you’re looking for a vegetarian alternative to tuna salad, look no more. These vegan tuna salad sandwiches from Namely Marly are sure to be a hit.

22 vegetarian lunch box ideas - granola crunch apple peanut butter sandwich wraps

Granola Crunch Apple Peanut Butter Sandwich Wraps | Salty, sweet, crunchy, and packed with plant-based protein… what’s not to love about these wraps from Two Healthy Kitchens?!

22 vegetarian lunch box ideas - very veggie bagel sandwich

Very Veggie Bagel Sandwich | If a veggie and cream cheese loaded gluten-free bagel is your jam, check out this recipe from Iowa Girl Eats.

22 Vegetarian lunch box ideas - chipotle hummus wraps

Chipotle Hummus Wraps | I love throwing a couple of chipotle peppers into my hummus. They pack in a lot of flavour and just the right amount of kick to make this a lunch box favourite.

22 vegetarian lunch box ideas - mint grilled sweet potato wraps

Mint Grilled Sweet Potato and Tahini Cauliflower Rice Wraps | Mint grilled sweet potatoes, y’all. How good do those sound? Get at these delish wraps from Food Faith Fitness.

caprese sandwich

Panera-Inspired Tomato Mozzarella Panini | If you liked the Panera Tomato Mozzarella Panini, you’re going to love this DIY version from Hello Veggie.



22 vegetarian lunch box ideas - vegan egg salad

Vegan Egg Salad | For another delish way to incorporate tofu into your lunch routine, check out this vegan egg salad from Veg Annie.

22 Vegetarian Lunch box Ideas - honey roasted carrot and hummus sandwiches

Honey Roasted Carrot and Hummus Sandwiches | Honey roasted carrots pair perfectly with hummus in this sweet and savoury sandwich.

22 vegetarian lunch box ideas - grilled tofu bahn mi // www.heynutritionlady.com

Grilled Tofu Bahn Mi | I loooooooove Bahn Mi, and this grilled tofu version from It Doesn’t Taste Like Chicken would make my lunch box dreams come true.

22 vegetarian lunch box ideas - veggie wraps with apples and spicy hummus

Veggie Wraps with Apples and Spicy Hummus | Love the looks of these sweet and savoury veggie wraps with apples and spicy hummus from Veggie Inspired

22 vegetarian lunch box ideas - smoky black bean wraps

Smoky Black Bean Wraps | For a boost of plant-based protein at lunch, try out these smoky black bean wraps from Vegan Richa

22 vegetarian lunch box ideas - lightened up egg salad with celery and dill

Egg Salad with Celery and Dill | For a quick and easy lunch, try this super simple egg salad with celery and dill.

22 vegetarian lunch box ideas - vegan chicken salad with pickles

Vegan Chicken Salad with Pickles | This vegan chicken salad recipe from Fried Dandelions has options using soy curls or chick peas, so whatever you’ve got on hand you can make it happen!

22 vegetarian lunch box ideas - pita pockets with roasted veggies and hummus

Pita Pockets with Roasted Veggies and Hummus | Pita pockets make me nostalgic for the lunch boxes of my childhood. This version from Happy Kitchen Rocks includes roasted veggies and hummus.

22 vegetarian lunch box ideas - grilled green goddess wraps

Grilled Green Goddess Wraps | I love trying new things, so I’m super intrigued by these grilled green goddess wraps from Strength and Sunshine, which feature hearts of palm!

22 vegetarian lunch box ideas - spicy roasted chickpea veggie sandwich

Spicy Roasted Chickpeas + Veggie Sandwich | How brilliant is it to soak your chickpeas before you smash ’em? Give this flavour packed veggie sandwich from Oat and Sesame a try!






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