22 Vegetarian And Vegan Sandwiches

Remember when lunch used to be a peanut butter sandwich practically every day? T'was a simpler time, wasn't it?

These days I'm looking for something a liiiiiiitle more sophisticated in the sandwich department, and it occurred to me that maybe you are as well. I'm a firm believer that breakfast isn't the most important meal of the day, lunch is!

Lunch keeps you fuelled at a time of day when you need energy to keep you going. And if you're going to be packing your lunches instead of spending money on lunch out each day, your lunch had better be damn tasty!

If you're not sure where to start, check out my 10 Lunch Packing Tips for tasty, healthy, and budget friendly lunches. It's got everything from how to bulk pack your lunches to for the week to the very best lunch packing containers.

If you're more into meal bowls or salads for your lunch, hop over to these 25 Vegetarian Lunch Ideas including Buddha bowls, grain salads and more! I've also got 15 Healthy After School Snack Ideas you won't want to miss. 

Today we're rounding out the lunch packing series with 22 Vegetarian and Vegan Sandwiches. 

If vegan sandwiches sound boring to you, you gotta get scrolling! There are drool worthy vegan wraps, incredible make-ahead vegetarian and vegan sandwich ideas.

Vegetarian and Vegan Sandwiches

What's better than plant based protein snuggled between two slices of bread? Not much! Only perhaps plant-based protein wrapped up all cozy in a tasty tortilla. There's so much good stuff here I hardly know where to start, but let's go!

1. Tempeh Bacon BLT Sandwiches

What's better than bacon? Tempeh Bacon! Whip up a batch and your vegan sandwiches will be the envy of your school or office.

Tempeh Bacon BLT

Vegan tempeh bacon BLT sandwich made with homemade tempeh bacon, avocado, crisp lettuce, and juicy tomatoes.

Check out this recipe

2. Vegetarian Sandwiches with Lentils and Herbed Ricotta

I legit almost fell off my chair when I saw these Vegetarian Sandwiches from Rhubarbarians. Those lentils! That ricotta!

Vegetarian Sandwiches with Lentils and Herbed Ricotta

These delicious vegetarian sandwiches are packed with so much protein! French green lentils, cucumber, avocado, and a walnutty herby ricotta cheese.

Check out this recipe

3. Spicy Vegan Wraps

These Spicy Vegan Wraps are so packed full of goodness you won't believe it. Chipotle hummus, crispy tofu, quinoa, and lots of veggies. Yum! And you can make up a big batch so you've got lunches ready for the whole week.

Spicy Vegan Wraps

These Spicy Vegan Wraps are one of my favourite things to make for packed lunch. They're super easy to make, are packed with healthy fillings like tofu, spicy hummus, quinoa, and lots of vegetables. You can make a big batch on the weekend and eat these hummus wraps all week long!

Check out this recipe

4. Vegan Eggplant Sandwich

Will you just look at this Vegan Eggplant Sandwich from Little Sunny Kitchen? If you don't want to dive face first into that bad boy you might want to check your pulse. Just saying.

Vegan Eggplant Sandwich

This vegan eggplant sandwich is so delicious that you’ll keep making it over and over again. Layers of smoky and fresh vegetables are packed in panini bread, then toasted till perfection! Ideal for lunchboxes, picnics, and lunches on the go!

Check out this recipe

5. Black Bean and Quinoa Freezer Burritos

Does a burrito count as a wrap? I say it does! You can make a big batch of these Black Bean and Quinoa Freezer Burritos and have them on hand for quick lunches on the go whenever you need. 

6. Tofu Banh Mi Sandwich

When it comes to vegan sandwiches, I'm a total sucker for a vegetarian Banh Mi, and this Tofu Banh Mi from Choosing Chia is no exception.

Tofu Banh Mi Sandwich

This tofu banh mi sandwich is a take on the Vietnamese classic and is loaded with marinated tofu, herbs and homemade picked veggies for a sandwich filled with flavour!

Check out this recipe

7. Curried Cauliflower Chickpea Wraps

These Curried Cauliflower Chickpea Wraps are one of the all-time most popular recipes on Hey Nutrition Lady, and with good reason! They're packed with flavour, super nutritious, and are freezer-friendly to boot!

Curried Cauliflower Chickpea Wraps

These Curried Cauliflower Chickpea Wraps are a healthy, spicy make-ahead meal! Easily vegan and gluten-free, made with warming Indian spices, these wraps are freezer-friendly to boot! 

Check out this recipe

8. Halloumi Sandwich 

This Halloumi Sandwich is a real luxury lunch in my opinion. Pan-fried halloumi, roasted red peppers, and all the best sandwich fixings you can think of. Get it!

Halloumi Sandwich with Roasted Red Peppers

The Most Delicious Halloumi Sandwich made with roasted red peppers, avocado, juicy tomatoes, and pan-fried halloumi. This one is a real treat!

Check out this recipe

9. Chipotle Black Bean Burgers

Who says you can't pack a burger for your lunch? These Chipotle Black Bean Burgers are basically just vegan sandwiches in a fancier package. Make a big batch and keep them in the freezer, you won't regret it! 

Spicy Black Bean Burger Recipe

Looking for an amazing vegan black bean burger recipe? This is it! These Chipotle Black Bean Burgers are super easy to make, packed with healthy ingredients, and are gluten-free. Full of protein and flavour, this is the only spicy black bean burger recipe you'll ever need!

Check out this recipe

10. Roasted Chickpea Cauliflower Sandwiches

If you have fond childhood memories of Pita Pockets, but are looking for a healthier option, give these Roasted Chickpea Cauliflower Sandwiches from Bucket List Tummy a try! 

Roasted Chickpea and Cauliflower Sandwiches

These Plant Based Roasted Chickpea Cauliflower Sandwiches are an easy plant-based, vegetarian meal option. The roasted chickpeas give a satisfying crunch and extra flavor and you can add any veggies you have on hand.

Check out this recipe

11. Herbed Ricotta Toast

Ricotta Toast is on trend right now, and this Herbed Ricotta Toast would make for a great lunch! Just pack the herbed ricotta and toppings separately, toast your bread at the office, and you're good to go.

Herbed Ricotta Toast

This simple Herbed Ricotta Toast recipe will take you just a few minutes to throw together for a luxurious high-protein breakfast, brunch, or toast-for-dinner. I've got a list of great topping ideas including sliced peaches, roasted tomatoes, or just a drizzle of olive oil. 

Check out this recipe

12. Green Goddess Veggie Sandwich

Some days you just really want an awesome sandwich, and this Green Goddess Veggie Sandwich from Delish Knowledge looks like it would hit the spot.

Green Goddess Veggie Sandwich

This gorgeous rainbow sandwich is what my lunch dreams are made of. Layers of shredded carrots, radishes, buttery lettuce, avocado, goat cheese, heirloom tomatoes, sprouts and thinly sliced cukes. All topped in a luscious green goddess dressing.

Check out this recipe

13. Vegan Gyros

The walnut-lentil gyro "meat" for these Vegan Gyros from A Simple Pantry can be made in your Instant Pot in no time at all, or simmered more leisurely on your stove top. Either way, you'll turn out drool-worthy vegan gyros!

Vegan Gyros

Whether you’re a tried-and-true vegan or just enjoy exploring vegan cuisine, this Instant Pot Vegan Gyro Recipe is perfection. With bold Mediterranean and Middle Eastern spices, and a lentil-walnut ragu, it mimics both the texture and flavor of a real Greek gyro, topped with a stellar homemade vegan tzatziki sauce!

Check out this recipe

14. Broccoli Grilled Cheese

I make these Broccoli Grilled Cheese Sandwiches in the Air Fryer and they come out perfectly crisp and delicious every time - but I also pack leftover grilled cheese for lunch, and it reheats great!

Air Fryer Grilled Cheese with Broccoli

Air Fryer Grilled Cheese made with sharp cheddar, finely chopped broccoli, and a pinch of chili flakes to bring some heat. This Broccoli grilled cheese is crisp, buttery, and the perfect quick and easy vegetarian sandwich.

Check out this recipe

15. Veggie Wraps with Apples and Spicy Hummus

I love the looks of these sweet and savoury Veggie Wraps with Apples and Spicy Hummus from Veggie Inspired. Gotta love a crunchy vegan wrap with so much going on! 

Veggie Wrap with Apples and Spicy Hummus

This Veggie Wrap is loaded with healthy veggies, crunchy apples, and a spicy hummus for kick. It makes a super quick and easy lunch!

Check out this recipe

16. Saag Paneer Grilled Cheese

When my friend Kellie from Food to Glow posted this recipe for Saag Paneer Grilled Cheese I made it twice in a matter of a few days. It's so good! If you're a paneer lover, you've gotta try this one. 

Saag Paneer Grilled Cheese

Saag paneer grilled cheese – spicy chopped spinach (saag) grilled with crumbled paneer Indian cheese between slabs of good bread. Top with fresh coriander-mint chutney for a totally luxe snack or lunch.

Check out this recipe

17. Vegetarian Breakfast Sandwich

Whether for lunch or for breakfast on the go, this freezer-friendly Vegetarian Breakfast Sandwich is sure to keep you satisfied.

Vegetarian Breakfast Sandwiches with Spinach and Feta

Make mornings a breeze with these Vegetarian Breakfast Sandwiches! Packed with veggies and flavourful feta cheese, these freezer-friendly make-ahead breakfast sandwiches are something to look forward to when you wake up.

Check out this recipe

18. Vegan Reuben Sandwiches

Ohhhhhmg will you take a look at these Vegan Reuben Sandwiches from Connoisseurus Veg?! Made with seitan, sauerkraut, and vegan Russian dressing, these vegan sandwiches will take your lunch to the next level!

Vegan Reuben Sandwiches

The classic Reuben sandwich goes vegan! Made with layers of hearty seitan, tangy sauerkraut and creamy vegan Russian dressing, these sandwiches are packed with flavor and grilled to crispy delicious perfection.

Check out this recipe

19. Chickpea Salad Sandwich

This Chickpea Salad Sandwich is one of my favourites for a packed lunch. I make a batch of the chickpea salad on Sundays, and use it to fill sandwiches throughout the week. So easy and so tasty!

Chickpea Salad Sandwich Recipe

This Chickpea Salad Sandwich is made with wholesome ingredients and packs a ton of flavour, protein, and dietary fiber into a sandwich. Great for packed lunches, picnics, and more. If you're looking for an easy and delicious vegetarian sandwich, this is it!

Check out this recipe

20. Vegan Chickpea Caesar Wraps

I love a good veganized riff on a classic, and this Vegan Chickpea Caesar Wrap from The Full Helping ticks all the boxes. Packed with flavour, lots of plant-based protein, these vegan wraps will elevate any lunch box. 

Vegan Chickpea Caesar Wraps

Vegan Chickpea Caesar Wraps made with kale and a vegan Caesar dressing. Packed with plant-based protein and loaded with greens, these are perfect for a packed lunch.

Check out this recipe

21. Pita Pockets with Roasted Veggies and Hummus

Pita pockets make me nostalgic for the lunch boxes of my childhood. These Pita Pockets with Roasted Veggies and Hummus version from Happy Kitchen Rocks includes roasted veggies and hummus.

Pita Pockets with Roasted Veggies and Hummus

Pita Pockets with Roasted Veggies and Hummus Recipe: Healthy and delicious lunch meal you will look forward to. These vegan rainbow pita pockets are very easy and quick to make and can be eaten warm or cold.

Check out this recipe

This post was first published September 7, 2017. It was edited, updated with fresh content, and re-published September 2, 2021.