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    Home » Recipes

    Refried Black Beans (creamy, smoky, spicy!)

    October 9, 2023 by Katie Trant 2 Comments

    refried black beans in a white bowl with whole beans and cilantro on top

    These homemade Refried Black Beans are a cinch to make and are packed with flavor. A little bit spicy, a little bit smoky, thick, creamy, and so, so tasty. Completely vegan, and ready in under 30 minutes, this refried black beans recipe is the best!

    Roasted Butternut Squash Soup

    October 3, 2023 by Katie Trant 49 Comments

    This Roasted Butternut Squash Soup recipe is made with the delicate flavours of coconut, miso, and lime. Silky smooth, this vegan soup recipe is comforting, nourishing, and complex.

    Crispy Bean and Cheese Tacos

    September 28, 2023 by Katie Trant 5 Comments

    bean and cheese tacos on a tray with cilantro, limes, sour cream and salsa.

    These crispy Bean and Cheese Tacos are the perfect quick and easy meal! Made with just a handful of ingredients, these simple vegetarian tacos are ready in no time and are sure to become a family favorite.

    How to Make Refried Beans

    September 19, 2023 by Katie Trant 2 Comments

    refried beans in a black bowl with pinto beans and cilantro on top

    Learn how to make refried beans at home! Ready in under 30 minutes, this vegetarian refried beans recipe is the best! Garlicky, smoky, and savory, these homemade refried beans are going to become a mealtime staple in your home.

    Fresh Kale Caesar Salad with Crispy Chickpeas

    September 12, 2023 by Katie Trant 20 Comments

    overhead photo of a kale caesar in a wooden salad bowl

    This zesty massaged kale salad combines fresh Tuscan kale with crispy roasted chickpeas, all topped with a tangy, homemade lemon-greek yogurt Caesar dressing. It's anchovy—and egg-free!

    How to Cook Pinto Beans

    August 21, 2023 by Katie Trant 8 Comments

    overhead photo of dried pinto beans in a white bowl with pinto beans scattered in the background

    Learn how to cook pinto beans from scratch with this simple step-by-step tutorial. Covering three different ways to cook dried pinto beans, you'll end up with creamy, perfectly cooked beans every time. Cooking pinto beans using this easy no-soak method makes the best pinto beans you've ever had!

    Black Bean and Corn Salsa

    August 4, 2023 by Katie Trant 2 Comments

    black bean and corn salsa in a wooden bowl

    This simple Black Bean and Corn Salsa is packed with flavor, and thanks to the beans it also brings plant-based protein to the party. Sweet corn, creamy black beans, spicy jalapeño, tangy tomatoes, and cooling cilantro come together for the perfect appetizer or side dish made in just 15 minutes.

    How to Cook Tempeh

    July 22, 2023 by Katie Trant Leave a Comment

    tempeh, teriyaki sauce, brown rice, and a plate of mixed vegetables on a grey background

    Have you ever stared at a brick of tempeh and wondered what the heck it is and what the heck to do with it? Well wonder no more! I'm going to break down everything you need to know about How to Cook Tempeh, including steaming, marinating, baking, frying, and grilling. 

    15-Minute Mashed Chickpea Salad Sandwich

    July 18, 2023 by Katie Trant 15 Comments

    a chickpea salad sandwich on a white plate with a jar of chickpea salad in the background

    This Chickpea Salad Sandwich is made with wholesome ingredients and packs a ton of flavor, protein, and dietary fiber into a sandwich. Mashed chickpeas are combined with a tangy dressing, crunchy veggies, and salty capers. Great for packed lunches, picnics, and more. If you're looking for an easy and delicious vegetarian sandwich, this is it!

    Falafel Sandwich Recipe

    July 15, 2023 by Katie Trant 3 Comments

    falafel sandwich in a baguette

    This Falafel Sandwich Recipe is the perfect protein-packed vegetarian lunch or dinner. Made with hot falafel, lots of veggies, and a dreamy tahini sauce, it's perfect stuffed into pita bread or mix things up with a baguette.

    Instant Pot Kidney Beans

    June 29, 2023 by Katie Trant 14 Comments

    overhead photo of kidney beans in a white bowl with a large silver spoon to the side

    Easy NO SOAK Instant Pot Kidney Beans in less than an hour! Save time and money by making your own pressure cooker kidney beans at home, with better flavour and less salt than canned.

    Crispy Homemade Air Fryer Falafel

    June 22, 2023 by Katie Trant 21 Comments

    overhead photo of falafels on top of a blue bowl of salad

    This easy Air Fryer Falafel recipe is a delicious and healthy alternative to deep fried. Made with soaked chickpeas, these vegan falafels are ready in just 15 minutes. No Air Fryer? No problem - you can make oven baked falafels instead. 

    Warm Tortellini Pasta Salad

    June 10, 2023 by Katie Trant 1 Comment

    A platter with tortellini salad with a pair of serving spoons and a small pot of pine nuts

    This easy Vegetarian Tortellini Pasta salad can be served warm or at room temperature. It's quick to make, packed with protein, and super healthy. Perfect for family gatherings and picnics alike.

    How to Cook Kidney Beans From Scratch

    May 28, 2023 by Katie Trant 24 Comments

    overhead photo of kidney beans in a white bowl

    Learn how to cook kidney beans from scratch with this simple step-by-step tutorial. Covering three different ways to cook dried kidney beans, you'll end up with creamy, perfectly-cooked beans every time.

    13 Black Bean Recipes (Easy and Healthy)

    May 19, 2023 by Katie Trant Leave a Comment

    photo collage of black bean recipes

    Need some new black bean recipes to jazz up your mealtimes? Oh, we’ve got them! From breakfast to dinner and even dessert, these Healthy Black Bean Recipes are supremely satisfying, loaded with nutrition, and totally delicious.

    Quick Roasted Cauliflower Steaks (Fork Tender!)

    May 16, 2023 by Katie Trant 7 Comments

    roasted cauliflower steaks on a baking sheet sprinkled with parchment

    Crisp on the outside and tender on the inside, Roasted Cauliflower Steak is the perfect vegetarian recipe. Add some plant-based protein to make it a main, or serve this golden brown roasted cauliflower on its own as a delicious vegetable side dish.

    Tofu Scramble Recipe (protein packed!)

    May 5, 2023 by Katie Trant 14 Comments

    tofu scramble on a white plate with toast, tomatoes, and avocado slices to the slide

    This easy Tofu Scramble Recipe is the best vegan breakfast around. A delicious, protein-packed alternative to scrambled eggs, scrambled tofu can be eaten as is or added to a wrap or breakfast burrito.

    Smoky Chipotle Black Bean Burgers

    April 30, 2023 by Katie Trant 18 Comments

    chipotle black bean burger on a blue plate with some potato chips on the side

    These Black Bean Burgers are super easy to make, packed with healthy ingredients like creamy black beans, smoky chipotle peppers, and crunchy sunflower seeds, and they're naturally gluten-free and vegan. And, yes, you can grill them! Truly, this is the only black bean burger recipe you'll ever need!

    Oat Flour Waffles

    April 17, 2023 by Katie Trant 14 Comments

    two oat flour waffles on a beige plate with butter and syrup on top

    These easy Oat Flour Waffles are a delicious and healthy breakfast option that’s easily gluten-free. Make homemade oat flour in just minutes, or grab some at the store to keep things simple. Add your favourite toppings, and breakfast is served!

    Asparagus and Leek Quiche with Smoked Gouda

    April 7, 2023 by Katie Trant 13 Comments

    Two plates of asparagus quiche with tomatoes and cheese on the plate, with a pan of quiche in the background

    This Easy Asparagus Quiche Recipe is made with softened leeks, smoked gouda, and a wholegrain spelt crust. Perfect for a springtime brunch, and leftovers are great for packed lunches.

    Healthy Carrot Cake Muffins

    March 28, 2023 by Katie Trant 37 Comments

    carrot pineapple muffins on a grey background

    These Carrot Cake Muffins are easy, healthy wholegrain muffins that are perfect for breakfast or snacks. Made with spelt flour, oat bran, and crushed pineapple, these healthy carrot muffins are a freezer-friendly treat you'll love to have on hand.

    Easy Lentil Soup Recipe (Instant Pot or Stovetop)

    March 20, 2023 by Katie Trant 23 Comments

    lentil soup being spooned into a white bowl with a gold spoon

    This easy Lentil Soup Recipe can be made in the Instant Pot or on the stove top. Made with lentils, loads of vegetables, and plenty of leafy greens, this nourishing Vegan Lentil Soup recipe is the best way to fill up on a cold night.

    Crispy Oven Roasted Chickpeas

    March 11, 2023 by Katie Trant 13 Comments

    roasted chickpeas in a white bowl with a spoon of chickpeas to the side

    You're going to love these Crispy Roasted Chickpeas! They're crunchy, salty, and a little bit spicy. Totally vegan and gluten-free, these oven baked chickpeas make a great snack and they're a perfect topping for salads. Your roasted chickpeas will turn out extra crispy thanks to a simple trick.

    Quick and Easy Naan Pizza

    March 3, 2023 by Katie Trant 4 Comments

    Naan Pizza is an amazing way to get a quick, easy, and reasonably healthy dinner on the table in 20 minutes or less! This Margherita flatbread uses semi-dried tomatoes and fresh mozzarella to make it fancy, and pre-made naan bread to make it a breeze! The recipe is endlessly customizable to suit everyone in your family, and kids can help to make their own.

    20 Vegetarian Breakfast Recipes (Quick and Easy)

    February 21, 2023 by Katie Trant 5 Comments

    photo collage of vegetarian breakfast recipes

    Let's get our busy weekday mornings in check! Here are 20 quick and easy Vegetarian Breakfast Recipes to help streamline your morning routine, including sweet and savory breakfasts, and both vegan and vegetarian options.

    Spicy Instant Pot Black Beans (No Soaking Required)

    February 10, 2023 by Katie Trant 26 Comments

    a white bowl of instant pot black beans with some sliced avocados and tomatoes in the background

    Quick and easy No-Soak Instant Pot Black Beans! This recipe takes all of five minutes to prepare and just 25 minutes in the Instant Pot for perfectly cooked spicy black bean ragout. Serve it with tacos, over rice, or as a topping for vegan nachos.

    Crispy Chickpea Fritters

    February 1, 2023 by Katie Trant 13 Comments

    a plate of chickpea fritters with a green salad in the background

    This easy Chickpea Fritters recipe is perfect for a vegetarian main dish or appetizer. Made with leftover mashed potatoes, curry, and lots of fresh herbs, these chickpea patties are easy to make and delicious to eat.

    Instant Pot Chickpeas

    January 17, 2023 by Katie Trant 9 Comments

    two bowls of cooked chickpeas in front of an instant pot

    Easy NO SOAK Instant Pot Chickpeas in less than an hour! Save time and money by making your own pressure cooker chickpeas at home, with better flavour and less salt than canned.

    Italian Rice Balls

    January 12, 2023 by Katie Trant 4 Comments

    a plate of italian rice balls with a small bowl of marinara sauce to the side

    Making Italian Rice Balls at home is simple with this easy no-fry recipe. Try making Air Fryer Arancini, or oven bake your Risotto Balls for a delicious appetizer or main dish, without any deep frying and using minimal oil.

    How to Bake Crispy Tofu

    December 29, 2022 by Katie Trant 4 Comments

    cubes of crispy baked tofu on a parchment-lined baking sheet

    Whether you're a tofu lover or a tofu skeptic, this Crispy Baked Tofu Recipe is made for you. Crisp on the outside, chewy in the middle, baked tofu is perfect for soaking up sauces and using in any recipe - and there's no pressing or fussy prep work required.

    Instant Pot Pinto Beans (no soaking required)

    November 6, 2022 by Katie Trant 4 Comments

    a bowl of cooked pinto beans in front of an instant pot

    Easy NO SOAK Instant Pot Pinto Beans in less than an hour! Save time and money by making your own pressure cooker pinto beans at home, with better flavour and less salt than canned.

    How to Cook Black Beans from Scratch (Quick and Easy)

    October 23, 2022 by Katie Trant 13 Comments

    a bowl of dried black beans on a white surface

    Learn how to cook black beans from scratch with this simple step-by-step tutorial. Covering four different ways to cook dried black beans, you'll end up with perfectly-cooked creamy beans every time.

    Pumpkin Purée - The Easiest Homemade Recipe

    October 9, 2022 by Katie Trant 25 Comments

    three jars of pumpkin puree with ornamental pumpkins in the background

    It's easy to make and freeze your own pumpkin puree! With these simple step by step instructions you'll have a stash of pumpkin in your freezer to use in soups, cakes, pies, muffins, and more!

    Easy and Simple Vegan Gravy

    September 25, 2022 by Katie Trant 37 Comments

    vegan gravy on a pile of mashed potatoes on a blue plate

    This Easy and Simple Vegan Gravy is the vegetarian gravy recipe you've been waiting for! Made with nutritional yeast and marmite for a ton of flavour, this vegan brown gravy is perfect with mashed potatoes, poutine, or as part of your Thanksgiving table.

    Sticky Tofu

    September 18, 2022 by Katie Trant 16 Comments

    a bowl of sticky tofu with sliced cucumbers on the side

    Sticky Tofu is one of our go-to's for a quick, easy, and delicious weeknight recipe. Made with easy-to-find ingredients and done in a flash, it's a vegetarian dinner the whole family will love.

    No Sugar Banana Bran Muffins

    August 17, 2022 by Katie Trant 105 Comments

    A banana bran muffin on a blue plate with more muffins in the background

    No Sugar Banana Bran Muffins! These refined sugar free banana muffins are sweetened with nothing but bananas and dates. Made with whole wheat flour, oats, lots of bran, and studded with walnuts and banana chunks, this healthy bran muffin recipe makes a great breakfast, snack, or lunchbox treat. 

    Italian Summer Pasta

    June 28, 2022 by Katie Trant 5 Comments

    overhead photo of pasta with tomatoes, olives and herbs in a wooden bowl with wooden serving spoons to the side

    Italian Summer Pasta for hot summer days! This vegan pasta recipe is tossed with crushed tomatoes, herbs, and olives, with a drizzle of olive oil and some vinegar to brighten things up. It couldn't be easier to make or more delicious to eat.

    Summer Berry Salad with Sesame Baked Goat's Cheese

    June 19, 2022 by Katie Trant 11 Comments

    a blue plate of summer berry salad with spinach and goat's cheese

    This Summer Berry Salad is like summer in a salad bowl! Fresh baby greens, juicy ripe berries, avocado, and cucumber are tossed with a homemade vinaigrette, then topped with sesame crusted baked goat's cheese rounds to take things to the next level. This is your summer salad, elevated.

    Balsamic Baked Strawberries

    June 10, 2022 by Katie Trant Leave a Comment

    overhead photo of baked strawberries in a white casserole dish beside two blue plates with strawberry cake

    If you're looking for an easy and delicious way to get the most of out strawberry season, these Balsamic Baked Strawberries are the BEST! Baked in the oven with just a bit of maple syrup, roasted strawberries are amazing on top of ice cream, yogurt, made into jam, or spooned as a sauce on top of cake. They're vegan, healthy, and simply incredible!

    Iced London Fog Tea Latte

    June 2, 2022 by Katie Trant 6 Comments

    two iced london fog lattes on a grey surface with some honey, ice, and tea leaves in the background

    This Iced London Fog Tea Latte is the perfect drink for the warmer months. It's a copycat Starbucks tea latte recipe, but better because you control the ingredients! Make a big batch of this iced Earl Grey tea latte recipe and be sipping all week long. 

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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