Hey Nutrition Lady

menu icon
go to homepage
  • About
    • About Katie
  • Vegetarian Main Dishes
  • Quick & Healthy Meals
  • Bean Recipes
  • All Recipes
  • Latest Posts
  • Subscribe
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
      • About Katie
    • Vegetarian Main Dishes
    • Quick & Healthy Meals
    • Bean Recipes
    • All Recipes
    • Latest Posts
    • Subscribe
    • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Appetizers

    Crispy Potato Wedges

    by Katie Trant on Feb 24, 2021 (last updated Nov 5, 2021) // 2 Comments

    Servings4
    Prep Time15 minutes mins
    Cook Time30 minutes mins
    Total Time45 minutes mins
    Jump to Recipe
    5 from 3 votes

    Satisfy your french fry cravings with these Crispy Potato Wedges! Oven baked, seasoned with parmesan and herbs, and paired with a spicy chipotle dipping sauce, this is an easy and healthy appetizer or side dish. 

    crispy potato wedges on a sheet pan scattered with parmesan and herbs

    If there is a holy grail of home cookery, I think that it must be the perfect oven fry. Getting that ultimate combo of crisp on the outside and soft on the inside, perfectly salted and never soggy... well, it's dang near impossible, isn't it?

    Save This Recipe Form

    Want to save this recipe?

    Enter your email below & I'll send it straight to your inbox. Plus you’ll get more great recipes and tips from me each week!

    I did, at one point in my life, buy a deep fryer on an impulse, and even then I found the perfect crispy french fry to be mostly elusive.

    It occurred to me finally that I was approaching things all wrong; I needed to work with the strengths of a home kitchen rather than try to emulate restaurant results at home. If a perfectly crispy pub-quality frite is what i'm in the mood for, then I should go and satisfy that craving with the real deal.

    When I'm in the mood for crispy spuds at home, however, the wedge is where it's at.

    Are ya with me? Grab some taters, and let's make some Crispy Potato Wedges!

    potatoes in a white strainer basket with oil, parsley, and spices to the side

    What's the difference between fries and wedges?

    Excellent question. First of all, the shape is different. Fries are usually cut into strips or julienned, whereas wedges are sliced radially around the potato, so you've got a sort of triangle shape.

    Classically fries are either fried, twice fried (as in frites), or boiled then fried (as in French fries) to give them a super crispy exterior. While potato wedges *can* be deep fried, they're more classically baked or roasted.

    The wedge shape provides lots of contact with the sheet pan, yielding a crispy exterior and a soft, fluffy interior.

    What do I need to make crispy potato wedges?

    Hold onto your hats, folks, this is going to floor you. You're gonna need some....

    • Potatoes --> Wait, did you see that one coming?
    • Oil --> Don't be skimpy here!
    • Salt --> Let's make these legit!
    • Seasoning --> This is totes optional. Sometimes I season and sometimes I don't.
    • A killer dipping sauce --> More on this below.

    What's the best kind of potato for wedges?

    Gather round, potato nerds!

    While the best kind of potato for classic french fries is undeniably the Russet, wedges are another beast altogether. Oven baked spuds like these Crispy Potato Wedges are best made with a waxy potato varietal, like red or Yukon Gold potatoes.

    photo collage of crispy potato wedges being made

    How do I make this recipe?

    Alright, grab your potatoes and let's get going!

    Step 1: Take a moment to pre-heat your oven. We want it nice and hot when the wedges go in.

    Step 2: Start by slicing your potatoes. I like to slice them in half lengthwise, then slice those halves in half, then slice those halves in half one more time. If your potatoes are large you might want to do one more round of slicing.

    This kinda depends on the size of your potatoes and how thick you want your wedges, but if you choose long and skinny potatoes like the ones I've used here, each potato will yield 8-16 wedges.

    Step 3: Now you're going to throw your potato wedges into a bowl, cover them with hot water, and let them sit for 10-ish minutes. This step draws some of the starch out of the potato and helps to yield a crispier wedge.

    seasoned potato wedges on a tray lined with parchment paper

    Step 4: Once the wedges have soaked, drain 'em and then dry 'em. I mean, grab a kitchen towel and legit pat them dry.

    Wet wedges = soggy wedges when you bake them. Ain't nobody got time for soggy wedges.

    Step 5: Dry out the bowl and toss the wedges back in there. Drizzle them with oil, and then salt them generously. If you're going to season your wedges, now's the time.

    Step 6: Line a couple of baking sheets with parchment paper, and arrange the wedges in a single layer with plenty of space between them.

    Like me, wedges turn out best when they've got adequate personal space. Too crowded and they'll come out soft instead of crispy.

    Step 7: Throw the wedges into the oven and roast for 20 minutes. Turn with a metal spatula, and roast for an additional 10 minutes if necessary. This totally depends on your oven.

    Step 8: Remove from the oven and top with Parmesan and finely chopped herbs if you like. That's it! Your wedges are done!

    a hand dipping a crispy potato wedge into chipotle dipping sauce

    Hold up now, didn't you say something about a dipping sauce?

    Yes, yes I did. I'm a firm believer that behind every great wedge is an even greater sauce. That's how it goes, right?

    This is my favourite dipping sauce: thick n' creamy full-fat yoghurt spiked with lime juice and swirled with chipotle peppers.

    What about seasoning the wedges?

    I like these wedges seasoned with just salt and pepper, and topped with parmesan and parsley. However, sometimes when I'm feeling fancy I'll use a blend of garlic powder, onion powder, and smoked paprika, which is what you see in the photos above.

    Hey Nutrition Lady, are potatoes healthy?

    You bet they are! Potatoes are a great source of vitamin B6, which does all kinds of important things, like building new cells in your body. B6 is also needed for the creation of amines, like serotonin, melatonin, epinephrine, and norepinephrine that help to regulate mood, sleep, and stress, respectively.

    Diets rich in vitamin B6 are attributed to lower rates of heart disease. Also, B6 is vital for the breakdown of gylcogen – the form in which sugar is stored in our body – into usable energy.

    Potatoes are also a good source of potassium, copper, vitamin C, manganese, phosphorous, niacin, and dietary fiber. But! Most of the fiber content is in the skin of the potato, so leave the skin on for all of the important benefits of fiber.

    crispy potato wedges on a metal tray with ketchup and chipotle sauce

    Other recipes you might enjoy:

    Baked Zucchini Fries
    Crispy Roasted Garbanzo Beans
    Chickpea Fries
    Air Fryer Kale Chips
    Air Fryer Nachos
    Tofu Nuggets

    crispy baked potato wedges with chipotle dipping sauce on a metal tray
    Print Pin
    5 from 3 votes

    Crispy Potato Wedges

    Satisfy your french fry cravings with these Crispy Potato Wedges! Oven baked, seasoned with parmesan and herbs, and paired with a spicy chipotle dipping sauce, this is an easy and healthy appetizer or side dish. 
    Course Appetizer
    Cuisine American
    Keyword potato wedges
    Prep Time 15 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 45 minutes minutes
    Servings 4
    Calories 258kcal
    Author Katie Trant

    Ingredients

    Crispy Potato Wedges

    • 2 lbs potatoes red skinned or yukon gold
    • 2 tablespoon olive oil
    • salt and pepper
    • 2 Tbsp freshly grated Parmesan cheese
    • 1 Tbsp parsley finely minced

    Chipotle Dipping Sauce

    • 1 cup full-fat Greek yoghurt
    • 1 medium lime juiced
    • 1-2 chipotle peppers finely minced
    • pinch salt
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Preheat your oven to 400°F / 200°C.
    • Scrub the potatoes, but leave the skin on. Slice into wedges of an equal size. 
    • Place the potato wedges in a large bowl and cover with hot water. Let stand for 10 minutes.
    • Drain the potatoes and pat dry with a clean tea towel.
    • Return the potatoes to a dry bowl, and drizzle with olive oil. Toss to evenly coat, and season with salt and pepper. 
    • Line two large baking sheets with parchment paper. Arrange the potato wedges in even layers, with adequate space between them.
    • Bake for 20 minutes, then, using a metal spatula, flip the wedges over and bake for an additional 10 minutes. They should be golden brown and crisp on the outside, but soft on the inside when they're done.
    • While the wedges are roasting, make your dipping sauce. Whisk together the yoghurt, lime juice, and chipotle peppers. Season with salt. Set aside for 5 minutes to allow the flavours to combine. 
    • When the wedges are ready, transfer them to a serving dish. Sprinkle with the cheese and herbs. Serve immediately, with dipping sauce. 

    Notes

    • Nutrition values are an estimate only. 

    Nutrition

    Calories: 258kcal | Carbohydrates: 33g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 86mg | Potassium: 953mg | Fiber: 6g | Sugar: 3g | Vitamin A: 135IU | Vitamin C: 32mg | Calcium: 167mg | Iron: 7.5mg

    This recipe was originally published November 28, 2016.  It was last edited and updated on February 24, 2021.

    Explore More Recipes

    AppetizersGluten FreeBaked
    « Halloumi Carbonara (Vegetarian)
    Savory Dutch Baby - Protein Packed! »
    • Facebook7
    • WhatsApp
    • Flipboard

    Comments

      5 from 3 votes (1 rating without comment)

      Leave a comment and rating Cancel reply

      If you made this recipe, please consider leaving a comment and star rating below. Star ratings help people find my recipes online, and they mean a lot to me! Thank you so much :)

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Heather says

      June 08, 2020 at 4:44 am

      5 stars
      I made these tonight and followed you instructions exactly, including drying the potatoes. They were the best ever.

      Reply
    2. sustainable cooks - sarah says

      July 11, 2019 at 6:09 am

      5 stars
      These were so so good and I think the blotting of the potatoes really made a huge difference! It's one of those steps that is 100% worth it.

      Reply

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

    Trending Now

    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

    Footer

    ↑ back to top

    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

    Contact ♥ Privacy Policy ♥ Sign Up! for emails and updates

    Copyright © 2026 · HEY NUTRITION LADY

    596 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.