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    Home » Recipes

    Vegetarian Cobb Salad

    May 19, 2022 by Katie Trant 3 Comments

    a vegetarian cobb salad in a large brown bowl with a serving of salad on a small white plate

    This Vegetarian Cobb Salad replaces the meat with smoked tofu for a super easy riff on a classic recipe. Chopped veggies, hard boiled eggs, and crumbled blue cheese are topped with a red wine vinaigrette for a delicious and nourishing chopped salad.

    Chocolate Black Bean Smoothie

    May 11, 2022 by Katie Trant 152 Comments

    two glasses of chocolate black bean smoothie on a white surface with gold straws in them

    A rich and creamy healthy chocolate smoothie loaded with protein thanks to a secret ingredient that you totally can't taste - beans! It's like a chocolate protein shake but made without any weird ingredients. Naturally sweetened with just banana and dates, this bean smoothie is totally vegan and dairy-free, and I promise it's delicious!

    Strawberry Banana Overnight Oats

    May 5, 2022 by Katie Trant 14 Comments

    banana overnight oats on a grey background with sliced strawberries

    Get your breakfast ready the night before and you'll be in for a treat in the morning! These Banana Overnight Oats are my go-to Basic Overnight Oats Recipe. Naturally sweetened with banana, and gut-friendly with yoghurt and a long soak to ferment the oats, make-ahead breakfast is creamy, dreamy, and packed with good nutrition.

    Instant Pot Brown Rice Risotto

    April 27, 2022 by Katie Trant 16 Comments

    overhead photo of instant pot brown rice risotto in a white bowl with a gold spoon to the side

    Make creamy and delicious Brown Rice Risotto with practically no stirring involved! This Instant Pot risotto recipe is done in just 24 minutes at high pressure and is a delicious and healthy vegetarian risotto recipe the whole family will love.

    Broccoli Tart with Brown Rice Crust

    March 30, 2022 by Katie Trant 18 Comments

    a slice of broccoli tart with brown rice crust on a white plate with a whole tart in the background

    This simple Broccoli Tart is made with an easy brown rice crust for a delicious and healthy gluten free meal. Packed with protein and veggies, it's a perfect recipe for breakfast, lunch, or dinner. 

    Coziest Vegetarian Shepherd’s Pie with Lentils

    March 22, 2022 by Katie Trant 45 Comments

    Vegetarian shepherd's pie with lentils on a beige plate with fork in the background.

    This recipe for vegetarian shepherd’s pie is one of my favorite main meals with lentils. The filling combines savory green lentils with classic shepherd's pie vegetables like carrots, celery, and peas, then topped with creamy, homemade mashed potatoes. It’s a simple enough dinner for weeknights, and special enough for Sunday dinner!

    Vegan Poke Bowls

    March 2, 2022 by Katie Trant 8 Comments

    overhead photo of two vegan poke bowls with tofu topped with avocado, mango, cilantro, kale, and sesame sprinkles

    These Vegan Poke Bowls are a healthy plant-based riff on the Hawaiian classic. Made with tofu, massaged kale, and a creamy vegan dressing, these tofu poke bowls are a healthy and delicious meal bowl recipe.

    Roasted Romanesco with Crispy Panko

    February 25, 2022 by Katie Trant 5 Comments

    Roasted Romanesco florets on a blue plate topped with crispy panko and parsley.

    This roasted Romanesco is crisp, golden, and full of crunch thanks to a simple panko topping. Ready in under 30 minutes, this vibrant green vegetable roasts beautifully and makes an easy vegetable side dish. With minimal ingredients and simple prep, it’s a delicious way to bring out the best in Romanesco.

    Instant Pot Borscht

    February 23, 2022 by Katie Trant 26 Comments

    two bowls of instant pot borscht on a grey background

    Instant Pot Borscht is a delicious vegan soup recipe ready in just 15 minutes at high pressure. Loaded with beets, cabbage, and fresh dill, this vegetarian borscht recipe is simple and nourishing. Stovetop instructions are also included. 

    Kale Lasagna with Cottage Cheese

    February 10, 2022 by Katie Trant 3 Comments

    A slice of kale lasagna with cottage cheese on a blue plate with a pan of lasagna in the background

    If you're looking for a hearty and delicious meatless lasagna recipe, Kale Lasagna is it! Made with a veggie-loaded tomato sauce, protein-packed cottage cheese, and no-boil noodles, this healthy recipe is easy to make and kid-friendly to boot. Perfect for a make-ahead meal but simple enough to pull together on a weeknight.

    Chocolate Yogurt Cake

    February 8, 2022 by Katie Trant 8 Comments

    chocolate yogurt cake on a grey background

    This Chocolate Yogurt Cake is made with cocoa, tangy yogurt, and white whole wheat flour for a chocolate bundt cake recipe that's incredibly moist, deeply chocolatey, and super easy to make.

    Instant Pot Pasta Sauce

    February 4, 2022 by Katie Trant 15 Comments

    a plate of spaghetti topped with pasta sauce with an instant pot and a container of pasta sauce in the background

    This easy Instant Pot Pasta Sauce has a deep, rich, all day simmered flavour, but it takes just 25 minutes in your pressure cooker. Loaded with veggies, this healthy tomato sauce is vegetarian and easily made vegan. Perfect for spaghetti, lasagna, and other pasta dishes.

    Buffalo Tofu

    February 1, 2022 by Katie Trant 1 Comment

    buffalo tofu on a white plate with sauce and celery

    Crispy Buffalo Tofu Nuggets are like hot wings for vegetarians. Made in the Air Fryer or with baked tofu nuggets drenched in Buffalo sauce, these are perfect in a salad, a wrap, or as a game day appetizer.

    Spicy Instant Pot Red Lentil Soup (30 Minutes!)

    January 28, 2022 by Katie Trant 15 Comments

    Overhead photo with two bowls of red lentil soup garnished with red pepper flakes

    Spicy Instant Pot Red Lentil Soup is a healthy and nourishing vegan meal. Ready in just 22 minutes at high pressure, this soup brings the heat with red pepper flakes and is super satisfying thanks to brown rice.

    Vegetarian Ravioli Bake

    January 25, 2022 by Katie Trant 18 Comments

    Overhead photo of a vegetarian ravioli bake in a ceramic baking dish with blue handles

    This Vegetarian Ravioli Bake is the quick, easy, and delicious 30-minute meal you've been waiting for. Made with fresh pasta and topped with lots of cheese, there's enough greens in there to make this ravioli casserole a healthy dinner. If you love lasagna but are looking for something faster, this is the dish for you.

    Red Curry Vegetable Stir Fry with Seared Tofu

    January 18, 2022 by Katie Trant 5 Comments

    Red curry stir fry with vegetables and tofu in a stainless steel pan

    This Red Curry Vegetable Stir Fry is loaded with vegetables and tofu and tossed with a simple red curry coconut sauce. Quick and nourishing, you can have this easy vegan stir fry on the table in under 30 minutes.

    One-Pot Lemony Kale Pasta

    January 13, 2022 by Katie Trant 17 Comments

    kale noodles on a blue plate with lemons and parmesan in the background

    One-Pot Lemony Kale Pasta is a super simple vegetarian weeknight pasta dinner. Kind of like a riff on spaghetti aglio e olio with lots of kale and lemon added in. Made with lentil pasta to bump up the protein content, this is an easy and satisfying vegetarian or vegan pasta recipe. 

    Chickpea Blondies

    January 11, 2022 by AdThrive 11 Comments

    overhead photo of chickpea blondies on a white surface with some chunks of chocolate scattered around

    These flourless Chickpea Blondies are the healthy treat you need in your life! This recipe is gluten-free, nut-free, and totally vegan. And the best part is they're freezer-friendly for a delicious snack you can have on hand anytime. 

    Batch Cooking For Beginners

    January 7, 2022 by Katie Trant 2 Comments

    potatoes, basil, green beans, eggs, olives, tomato, lettuce on a grey background

    Batch Cooking for beginners! This is your batch cooking game plan to help prepare for a healthy week, broken down into a 4-step approach to keep things simple. Plus lots of recipe inspiration for what to do with all that batch-cooked food!

    Chickpea Noodle Soup

    January 5, 2022 by Katie Trant 26 Comments

    two white and blue bowls of vegan noodle soup with some kale leaves and scones in the background

    Imagine a delicious vegan chicken noodle soup, and that's what we've got here! This simple Chickpea Noodle Soup is loaded with veggies, fragrant chickpea broth, and a handful of pasta tossed in at the end. Made in the Instant Pot for super fast and easy cooking, but stovetop instructions are also included.

    Sriracha Tempeh Bowls

    January 3, 2022 by Katie Trant 8 Comments

    a fork holding a cube of tempeh over a tempeh bowl

    Looking for a quick and easy vegan meal prep recipe? Try this Spicy Sriracha Tempeh Bowl recipe! Crisp tempeh is tossed in a spicy marinade and served with veggies over brown rice. It doesn't get much easier than that!

    Vegetarian Dumpling Soup with Chickpeas

    December 30, 2021 by Katie Trant 18 Comments

    a dumpling on a copper spoon held above a bowl of vegetarian dumpling soup

    This Vegetarian Dumpling Soup is comfort food at its best! If you're looking for a Vegetarian Chicken and Dumplings recipe, look no further! A broth packed with flavour, chickpeas for protein, and fluffy dumplings baked right in the soup, this recipe will have you feeling all the feels. 

    15 Vegetarian Air Fryer Recipes

    December 27, 2021 by Katie Trant 1 Comment

    photo collage of vegetarian air fryer recipes

    If you recently got an Air Fryer and are wondering what the heck to do with it, I've got good news for you! I rounded up 15 incredible Vegetarian Air Fryer Recipes from around the web to get you inspired for all you can do with your new toy. 

    Spelt Flour Pancakes with yogurt

    December 23, 2021 by Katie Trant 22 Comments

    a stack of spelt flour pancakes on a white plate with butter and syrup on top

    Mix up your morning routine with these easy and healthy Spelt Flour Pancakes. Made with yogurt and wholegrain flour, these fluffy pancakes are a perfect weekend breakfast. They're freezer-friendly and make perfect make-ahead breakfasts as well. 

    Vegan Gingerbread Cookies

    December 14, 2021 by Katie Trant 3 Comments

    overhead photo of vegan gingerbread men on a white surface with a ball of twine to the side

    These Vegan Gingerbread Cookies are the simple and delicious festive recipe your holiday season needs! Use cutouts to make Vegan Gingerbread Men or other shapes, or slice and bake the cookies as desired. Bake them crisp and snappy or soft and chewy - you decide!

    Coconut Banana Bread Granola

    December 10, 2021 by Katie Trant 29 Comments

    A bowl of coconut banana granola in front of a jar of freshly made granola

    This coconut banana bread granola is the perfect way to use up overripe bananas. Naturally sweetened with maple syrup and packed with rolled oats, coconut flakes, walnuts, and warm cinnamon, it bakes into big, crunchy clusters with a delicious banana bread flavor. Easy to make, vegan, and great for breakfast or as a snack, this homemade granola is one you’ll keep coming back to.

    Air Fryer Tempeh

    December 7, 2021 by Katie Trant 1 Comment

    A dish of air fryer tempeh on a white background

    Learn just how easy it is to make tempeh in the Air Fryer! This Air Fryer Tempeh recipe is fast, easy, and yields perfectly crisp tempeh every time. Ready in just 10 minutes, you'll have countless ways to use this delicious plant-based protein.

    Vegetarian Stuffed Acorn Squash with Lentils and Quinoa

    December 2, 2021 by Katie Trant 12 Comments

    Overhead photo with two stuffed acorn squash halves on a blue platter

    This stuffed acorn squash recipe is everything you want in a fall dish—warm, hearty, and rustic. Each squash half is filled with a flavorful gluten-free quinoa and lentil stuffing, then baked until tender. Cheese is totally optional, but a sprinkle on top makes it extra delicious. Serve it as a vegetarian main or an impressive side dish that everyone will love.

    Orange Earl Grey Muffins

    November 30, 2021 by Katie Trant 15 Comments

    an earl grey muffin on a white plate with a blue mug of earl grey tea in the background

    These Orange Earl Grey Muffins are a delicious and healthy option for breakfast, snacks, or afternoon tea. Sweetened with honey, made with whole-grain flour, and studded with millet, the Earl Grey tea and orange zest add a delicate flavour to this healthy muffin recipe that you're sure to love. 

    Lemony Mung Bean Soup

    November 16, 2021 by Katie Trant 10 Comments

    overhead photo of a bowl of mung bean soup garnished with dill

    This simple Mung Bean Soup recipe is packed with bright flavours. Sweet leeks, lemon, and dill combined with protein-packed mung beans make a healthy and delicious vegan soup that's a breeze to make.

    Healthy Pumpkin Pie (Naturally Sweetened)

    November 10, 2021 by Katie Trant 32 Comments

    three slices of healthier pumpkin pie on blue plates

    This Healthy Pumpkin Pie is made entirely from scratch with real pumpkin, warm fall spices, and a silky smooth filling sweetened naturally with maple syrup and dates. Baked in a wholesome whole-grain crust, it’s a refined sugar-free pumpkin pie that’s perfect for a healthy Thanksgiving dessert, and surprisingly easy to make.

    Bite-Size Tofu Nuggets (Crispy Crunchy!)

    November 3, 2021 by Katie Trant 5 Comments

    Crispy coated tofu nuggets on a plate with a bowl of dip in the background

    These Crispy Tofu Nuggets are super easy to make, healthy, and packed with plant-based protein! Completely vegan and packed with flavour, this simple breaded tofu recipe is sure to become a family favourite. Instructions are included for Air Fryer Tofu Nuggets and Baked Tofu Nuggets, so take your pick! 

    Healthy Pumpkin Smoothie

    October 27, 2021 by Katie Trant 6 Comments

    two glasses with pumpkin smoothie in front of three pumpkins on a grey surface

    This healthy Pumpkin Smoothie recipe takes just minutes to whip up. Made with real pumpkin purée, hemp seeds and Greek yogurt for protein, oats for staying power, and naturally sweetened with dates, this pumpkin spice smoothie is an easy and nourishing breakfast or snack.

    Pumpkin Overnight Oats

    October 22, 2021 by Katie Trant 10 Comments

    a jar of pumpkin overnight oats on a grey background

    Pumpkin Overnight Oats is a healthy vegan breakfast recipe you can make ahead. Sweetened with dates, this easy overnight oats recipe is no sugar and dairy free. Top with a bit of coconut whip for a decadent breakfast treat! #pumpkin

    Super Cozy Butternut Squash Chili with Black Beans

    October 19, 2021 by Katie Trant 16 Comments

    a photo of butternut squash chili with quinoa and black beans in a bowl, topped with avocado and cilantro

    This Cozy Butternut Squash Chili is loaded with quinoa, creamy black beans, and smoky chipotle peppers. It’s a nourishing vegetarian chili that’s packed with protein and incredible depth. It comes together easily on the stovetop or in the Instant Pot, making it perfect for weeknight dinners, meal prep, or chilly autumn evenings.

    Oat Milk Matcha Latte

    October 14, 2021 by Katie Trant 5 Comments

    overhead photo with two oat milk matcha lattes in grey mugs on a grey background

    Forget expensive coffee shop lattes, here's how to make an Oat Milk Matcha Latte at home! You don't need any fancy equipment, just matcha, something to sweeten it with, and oat milk or the milk of your choice.

    Vegan Pumpkin Chocolate Chip Cookies

    October 12, 2021 by Katie Trant 3 Comments

    three vegan pumpkin chocolate chip cookies stacked on a white plate with a pumpkin in the background

    These Vegan Pumpkin Chocolate Chip Cookies are soft, cakey cookies made with real pumpkin purée and pumpkin spice. Made with just one bowl and wholegrain flour, it's a healthy vegan cookie recipe the whole family will love.

    Instant Pot Pumpkin (whole or cut pumpkin)

    October 5, 2021 by Katie Trant 4 Comments

    Two glass jars of pumpkin purée in front of an Instant Pot on a grey surface

    This Instant Pot pumpkin method makes it easy to cook a whole pumpkin or cut pumpkin pieces with almost no prep. The pressure cooker softens the pumpkin perfectly in minutes, perfect for making smooth, homemade pumpkin purée for fall baking, soups, and more. It’s a simple, hands-off technique you’ll use all autumn long.

    Healthy Pumpkin Granola

    October 2, 2021 by Katie Trant 9 Comments

    healthy pumpkin granola with millet and golden raisins // www.heynutritionlady.com

    This Healthy Pumpkin Granola recipe combines warm fall spices with real pumpkin, crunchy millet, and golden raisins for a delicious homemade granola the whole family will love. It's totally vegan, naturally sweetened, and easy to make.

    Instant Pot Broccoli Cheddar Soup

    September 30, 2021 by Katie Trant 3 Comments

    two bowls of instant pot broccoli cheddar soup topped with croutons and broccoli florets

    If you're looking for a quick, easy, and comforting meal, cozy up with a bowl of Instant Pot Broccoli Cheddar Soup! Ready in just three minutes on high pressure, this healthy broccoli cheddar soup is made without cream and packs a ton of flavour. Use fresh or frozen broccoli to make this simple, affordable dinner.

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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