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    Home » Recipes » Breakfast

    Fruit on the Bottom Yogurt Cups

    by Katie Trant on Apr 22, 2021 // 6 Comments

    Servings1
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Jump to Recipe
    4.5 from 2 votes

    DIY Fruit on the Bottom Yogurt Cups are a convenient grab and go breakfast or snack. Easy to make and delicious to eat, this make-ahead breakfast recipe is made with Greek yogurt and frozen berries. Combine yogurt and granola for satisfying crunch, or top with quinoa to add even more protein.

    three glass jars with berries and yogurt on a grey background

    Hands up if you love a make-ahead breakfast recipe 🙋🏻‍♀️

    Whether it's a savory Vegetarian Breakfast Sandwich or a sweet little jar of Apple Cinnamon Overnight Oats, a Vegetarian Breakfast Burrito or a batch of Frozen Smoothie Packs, I am all about make ahead breakfasts that help to streamline my mornings. 

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    These easy and delicious DIY Fruit on the Bottom Yogurt Cups are one of my favourites, and they're sooooo easy to make. But before we get started be sure to check out our list of 16 Vegetarian Breakfast Recipes You Can Make Ahead. 

    a glass jar of yoghurt and a white bowl of frozen berries on a grey background

    What goes into this recipe?

    This is one of those "recipes" that really has no business being on a food blog, but I'm going to hit you with it anyways. I hope you're sitting down for this one, because you're going to need some:

    • Yogurt --> My preference is for thick, full-fat yogurt, but you do you.
    • Fruit --> Choose your favourite. It goes on the bottom.
    frozen berries in glass jars and a jar of yogurt on a grey background with a white tea towel to the side

    How do you make fruit on the bottom yogurt cups?

    Step 1: You're going to want to start with a jar of some sort.

    Step 2: Once you've got your jars sorted, add a layer of your fruit of choice to the bottom. Top with yogurt and you're good to go!

    What's the best kind of yogurt for this recipe?

    Totally up to you, but I do recommend you use a thick and creamy (and satisfying!) full fat Greek yogurt or another Balkan-style yogurt. If you can get your hands on some Icelandic skyr, that would also be delightful here.

    In general I prefer something that's full fat, with a good amount of protein, and that doesn't contain any weird thickeners.

    What kind of fruit works best?

    My preference - especially if I'm making these in advance - is to use frozen berries. I love how they thaw and get all juicy and you get a real jammy fruit on the bottom thing going on without added sugar.

    If you're going to make and eat these yogurt cups right away, use whatever fruit you like. If you're planning to make them in advance, I think frozen berries work best. Here are some suggestions for you:

    • Frozen blueberries (my personal fave)
    • Frozen strawberries
    • Chopped fresh strawberries
    • Chopped banana (use right away)
    • Chopped kiwi fruit
    • Fresh raspberries
    • Chopped prunes
    • Passionfruit
    • Diced mango
    • A spoonful of strawberry chia jam
    • Unsweetened Applesauce
    • Cinnamon Roasted Apples
    • Instant Pot Apple Butter
    overhead photo of frozen berries in the bottom of glass jars and a glass container of greek yogurt in the background

    Suggested Toppings

    DIY Fruit on the Bottom Yogurt Cups are delicious and satisfying with just fruit and yogurt, however, if you want to spruce things up a bit or make a more satisfying meal, add crunch, or add more protein, the toppings are where it's at.

    Yogurt and granola is a match made in heaven. I love topping my yogurt with this Coconut Banana Granola, which is my current favourite, or in the autumn I love this Maple Apple Granola.

    I've also been known to top my yogurt with cooked quinoa. Yes, quinoa! If you're looking to add a bit more protein to your breakfast this is a great way to do it.

    Can I made my yogurt cups in advance?

    You sure can! DIY Fruit on the Bottom Yogurt Cups are a great make ahead breakfast or snack. Line up your jars and make a bunch on Sunday, and depending on the type of fruit you choose they'll last you several days in the fridge.

    Pro tip: if you're making your yogurt cups in advance, you can pre-top with quinoa, but I recommend adding granola at the last minute otherwise it will get soggy.

    homemade fruit on the bottom yogurt cups topped with granola and quinoa

    Other recipes you might enjoy:

    Banana Overnight Oats
    Vegan Banana Waffles
    Cinnamon Roasted Apples
    Almond Butter Date Smoothie
    How to Make Chia Pudding

    homemade fruit on the bottom yogurt cups in glass jars
    Print Pin
    4.50 from 2 votes

    Fruit on the Bottom Yogurt Cups

    DIY Fruit on the Bottom Yogurt Cups are a convenient grab and go breakfast or snack. Easy to make and delicious to eat, this make-ahead breakfast recipe is made with Greek yogurt and frozen berries. Combine yogurt and granola for satisfying crunch, or top with quinoa to add even more protein. 
    Course Breakfast
    Cuisine American
    Keyword Fruit, Yogurt
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 1
    Calories 109kcal
    Author Katie Trant

    Ingredients

    • ¼ cup frozen blueberries or fruit of your choice
    • ¾ cup Greek yogurt
    • quinoa, granola, or chopped nuts optional toppings
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Add frozen berries (or other fruit) to the bottom of a glass jar.
    • Top with yoghurt.
    • Put a lid on the jar and place in the fridge until you're ready to eat. 
    • Serve with toppings (quinoa, granola, chopped nuts) if desired.

    Notes

    • Nutrition values are an estimate only.
    • Nutrition calculation was done without any toppings.

    Nutrition

    Calories: 109kcal | Carbohydrates: 10g | Protein: 15g | Cholesterol: 7mg | Sodium: 54mg | Potassium: 211mg | Sugar: 8g | Vitamin C: 3.5mg | Calcium: 165mg

     

    This recipe was originally published Sept 17, 2015. It was retested, rephotographed, and updated April 30, 2019. Most recently updated April 22, 2021.

     

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    Comments

      4.50 from 2 votes

      Leave a comment and rating Cancel reply

      If you made this recipe, please consider leaving a comment and star rating below. Star ratings help people find my recipes online, and they mean a lot to me! Thank you so much :)

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      Recipe Rating




    1. Lasis!`133 says

      August 07, 2025 at 3:59 am

      4 stars
      this was an amazing thing, we didnt use greek yogurt but it still worked!

      Reply
      • Katie Trant says

        August 07, 2025 at 5:01 pm

        So glad you enjoyed it!

        Reply
    2. alice k mynett says

      June 14, 2019 at 11:34 pm

      5 stars
      What a great and easy idea, Katie. I'm always looking for variations on my yogurt and fruit go-to in the mornings. With so many fresh berries coming into season, I'll be lining up my little jars for sure. Thank you!

      Reply
    3. Claire says

      April 30, 2019 at 2:34 pm

      I've been making this as an afternoon snack for years. We do fat free greek yogurt with frozen blueberries on top. I make them on Sunday for the whole week and they last well all week (and beyond). The blueberries melt and release all their juicy juice and sweeten up the yogurt just enough. I add a tablespoon of flax seeds in the morning before I go to work for some extra nutrition. They also thicken up the juice a little bit.

      Reply
    4. Emma {Emma's Little Kitchen} says

      September 17, 2015 at 8:43 pm

      I love this idea! All the satiation and yumminess from yoghurt and granola, but so much more protein. They look pretty too 🙂

      Reply
      • Katie Trant says

        September 18, 2015 at 7:36 am

        It's that jam swirl! Gets me every time!

        Reply

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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