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    Home » Recipes » Breakfast

    Vegan Banana Waffles

    by Katie Trant on Feb 11, 2021 (last updated Feb 25, 2026) // 41 Comments

    Servings8 waffles
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Total Time30 minutes mins
    Jump to Recipe
    5 from 15 votes

    These vegan banana waffles are crisp on the outside, fluffy on the inside, and naturally sweetened with ripe bananas. Made with whole wheat flour and flax seeds, they’re a healthy, freezer-friendly waffle that’s perfect for busy mornings, meal prep, or whenever you have a few brown bananas to use up. Simple ingredients, easy method, and delicious results.

    Vegan banana waffles on a blue plate topped with diced banana and coconut chips

    Let's go bananas

    To help prevent my weekday mornings from being completely bananas, I almost always make a double (or triple!) batch of waffles on the weekend. Sometimes these crispy oat flour waffles, sometimes these protein-packed cottage cheese waffles, and when the brown bananas are calling to me, these vegan banana waffles.

    I always stash the extras in the freezer — it makes weekday mornings so much easier — and I feel like I can pack a lot more good nutrition into a waffle than, say, a piece of toast or a bowl of cereal.

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    These vegan banana waffles are made with whole-grain flour, flax seeds, and the brownest bananas you’ve got hanging around, so even on the mornings when I hand my kids a waffle on their way out the door (we all have mornings like those, right?) I can at least feel good knowing they’re eating something nourishing.

    My kids like to eat them frozen straight from the freezer… total weirdos, but I respect the commitment. I like mine straight from the toaster (so crispy!), topped with sliced bananas, cocoa nibs, and a drizzle of maple syrup.

    brown bananas, flax seeds, coconut oil, whole wheat flour, and oat milk on a grey background

    👩🏻‍🍳 Pro tip! One super important thing to note about this vegan waffle recipe is that the flax gel makes the waffles prone to sticking to the sides of the waffle iron. My recommendation is that you grease your iron thoroughly, even if it has non-stick plates. I use a silicone basting brush to coat the plates with coconut oil, and it works well.

    Let's make vegan banana waffles together!

    If you've hung around here for any amount of time, you already know that I'm a lazy baker, so of course, I've made this vegan waffle recipe using my patented one-bowl mixing method. Here's what you're going to do:

    Overhead photo of vegan banana waffles on a cooling rack.

    Grab your brown bananas and mash them with a fork right in the bowl. Add the brown sugar, melted coconut oil, and plant milk, and stir it up. I use a fork for this job, because I have already dirtied one up mashing the bananas. Add the flax "egg" and mix into the other wet ingredients.

    Now add your whole-grain flour, cinnamon, baking powder, and salt to the top of the bowl. Use your fork to mix the dry ingredients a bit to distribute the cinnamon and baking powder, then get in there and mix it with the wet ingredients.

    Fire up your waffle iron!

    Use a measuring cup to pour some of the vegan banana waffle batter into your prepared waffle iron (how much you use depends on the size of your waffle iron, but it's better to start with too little and avoid a big mess), then close the lid. Your waffle iron will presumably let you know when they're ready!

    If you're going to freeze the waffles, transfer them to a wire rack to cool completely.

    A plate of vegan banana waffles with a blue toasted in the background
    overhead photo of vegan banana waffles on a blue plate with a silver fork and white tea towel to the side
    Print Pin
    5 from 15 votes

    Easy Vegan Banana Waffles

    Vegan Banana Waffles! This vegan waffle recipe is easy to make and super healthy. Made with whole wheat flour, brown bananas, and flax seeds, these are perfect to keep frozen and pop into the toaster on a busy morning. 
    Course Breakfast
    Cuisine American
    Diet Vegan
    Keyword vegan banana waffles, vegan waffle recipe
    Prep Time 10 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 30 minutes minutes
    Servings 8 waffles
    Calories 236kcal
    Author Katie Trant

    Ingredients

    • 2 Tablespoons flax seeds whole flax seeds or ground both work fine here
    • 4 Tablespoons warm water
    • 1 cup whole grain flour whole wheat, spelt, and rye flour are great
    • ½ cup all purpose flour
    • 2 Tablespoons brown sugar
    • 2 teaspoons baking powder
    • ½ teaspoon sea salt
    • ½ teaspoon ground cinnamon
    • 1 cup mashed banana approx 2 brown bananas
    • ⅓ cup melted coconut oil
    • 1 cup oat milk or plant-based milk of choice
    • ½ teaspoon vanilla extract
    • coconut oil for the waffle iron
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Combine ground flax and warm water in a small bowl, and let it sit for about 10 minutes to form a gel.
      2 Tablespoons flax seeds, 4 Tablespoons warm water
    • Turn on your waffle iron to heat up.
    • In a large bowl, whisk together mashed banana, melted coconut oil, sugar, almond milk, vanilla extract. Add the flax mixture, and mix well.
      2 Tablespoons brown sugar, 1 cup mashed banana, ⅓ cup melted coconut oil, 1 cup oat milk, ½ teaspoon vanilla extract
    • Add the flour, baking powder, salt, and cinnamon. Mix well. 
      1 cup whole grain flour, ½ cup all purpose flour, 2 teaspoons baking powder, ½ teaspoon sea salt, ½ teaspoon ground cinnamon
    • Brush your waffle iron with a bit of coconut oil on the top and bottom. Spoon about ¼ cup of waffle batter into each square - this will vary depending on the size of your waffle iron.
      coconut oil for the waffle iron
    • Close, and cook until your waffle iron indicates the waffles are done - just a couple of minutes each.
    • Remove waffles from the iron and onto a wire wrack to cool.
    • Repeat with remaining batter.
    • Once waffles are cool, place them in a plastic freezer bag separated by squares of parchment or freezer paper.
    • To reheat, simply pop your waffles into the toaster for a couple of minutes.
    • Serve with sliced banana, maple syrup, and cocoa nibs if you like.

    Notes

    • Nutrition values are an estimate only, and will vary depending on the size of your waffles. 
    • Can I freeze these waffles? You can and you should. Ensure the waffles are completely cool, and then transfer them into a freezer bag. Sometimes I separate them with little squares of parchment, but usually I don't bother with that.
    • How do I re-heat the frozen waffles? The toaster and the microwave are my two go-to methods.
    • How long do frozen waffles last for? They're good to go for up to three months in the freezer.
    • I'm not vegan, can I replace the flax with eggs? Yup! Use two large eggs in place of the flax and water.
    • What kind of wholegrain flour is best for making waffles? I've made these waffles with a blend of either spelt or rye flour with all purpose (2:1 ratio), or with whole wheat pastry flour (100%). Lately I've been making them with 100% spelt flour, and that works great as well. 

    Nutrition

    Calories: 236kcal | Carbohydrates: 29g | Protein: 4g | Fat: 11g | Saturated Fat: 8g | Sodium: 165mg | Potassium: 331mg | Fiber: 2g | Sugar: 9g | Vitamin A: 80IU | Vitamin C: 2.6mg | Calcium: 117mg | Iron: 1.5mg
    Overhead photo of vegan banana waffles on a blue plate topped with sliced banana, and a cooling rack of waffles to the side

     

     

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    Comments

      5 from 15 votes (1 rating without comment)

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      Recipe Rating




    1. Whitney says

      March 23, 2025 at 5:10 pm

      5 stars
      We gave up waffles after giving up sugar, but these waffles are AMAZING even without the sugar. I make them often, sometimes with cocoa powder, sometimes with peanut butter, sometimes with blueberries.

      Reply
      • Katie Trant says

        March 24, 2025 at 9:25 am

        Yay! So glad you enjoyed these as much as we do, Whitney!

        Reply
    2. Kim says

      February 27, 2022 at 5:31 pm

      5 stars
      These turned out great. Gobbled up and everyone wanted another. I omitted the sugar because our bananas were real brown and the sweetness level was still good for us. I will double next time!

      Reply
    3. Amy says

      January 30, 2022 at 7:03 pm

      5 stars
      These waffles are hands down our go to waffle recipe! We make a double batch every couple of weeks and keep them in the freezer. It’s also my favourite thing to take a new mum (especially one who also has other young kids) because it’s an easy one handed snack you can keep in the freezer and pop in the toaster.

      Reply
    4. Dawn says

      February 14, 2021 at 6:47 pm

      5 stars
      Had these for our Valentine’s Day breakfast this morning. They were outstanding! I used coconut sugar rather than brown sugar because that’s what I had on hand. This recipe is a keeper for sure! Thanks for sharing!

      Reply
    5. pamela says

      August 04, 2020 at 7:28 pm

      5 stars
      So delicious! I almost accidentally added expressed breast milk from the fridge (which probably would have added a delicious sweetness...) but caught myself in time! Mombrainisreal!

      Reply
    6. Linda says

      November 18, 2019 at 1:51 am

      5 stars
      Love your blog and love this recipe! I had some sad looking bananas that needed purpose, and these waffles were the answer. I used chia instead of flax (as I'd run out) and added a bit of shopped walnuts. Turned out like delicious banana bread in the form of a waffle which I absolutely love. Thanks so much for a fantastic blog and home-run recipe. This one's a keeper!

      Reply
      • Katie Trant says

        November 18, 2019 at 9:13 am

        Adding walnuts is such a great idea! I'll have to try that next time 🙂

        Reply
    7. Jillian Curtis says

      November 07, 2019 at 8:56 pm

      5 stars
      I never write reviews...like NEVER...until now!! These waffles are AMAZING! My husband and I fight over them in the morning;) I double the recipe and then when cool, store them in the freezer. Thank you for the wonderful recipe!

      Reply
      • Katie Trant says

        November 07, 2019 at 11:02 pm

        Wooohoo!Thanks for the review, Jillian! I also make double (or triple) batches and freeze these for busy mornings. Perfect toaster waffles and my kids love them ????

        Reply
        • SusanKate says

          January 18, 2022 at 7:06 pm

          Hi! This is my first time visiting your website and I’m SO looking forward to trying this recipe! Would already-frozen bananas work in this recipe? If so, should I thaw them first? Or should I just chop them up more in my blender or food processor and mix them up in the recipe while still mostly frozen? Thank you!

          Reply
          • Katie Trant says

            January 21, 2022 at 8:30 am

            Yes! You can absolutely use frozen bananas. Just thaw them and then mash them up and proceed as usual.

            Reply
        • Jeanette says

          December 03, 2022 at 1:03 pm

          5 stars
          I love this recipe! 😍 I make these often for Saturday brunch and serve with fruit salad. And on Monday morning there are a few left for the kids to reheat in the toaster for breakfast.

          Reply
          • Katie Trant says

            December 08, 2022 at 9:48 am

            Hi Jeanette! So glad you love these as much as we do. Good reminder for what to do with all the spotty bananas on my counter top!

            Reply
    8. Simona says

      October 23, 2019 at 1:42 pm

      Hey. This seems amazing. I was wondering, can i substitute flax seeds with chia seeds? I have whole chia seeds, maybe if i blended them? That would be so helpful to know!

      Reply
      • Katie Trant says

        October 23, 2019 at 2:10 pm

        I haven't tried this recipe with chia seeds, but I don't see any reason it wouldn't work. I'd just use them whole.

        Reply
    9. MaLIn says

      February 05, 2019 at 7:09 am

      5 stars
      I made these the other day and my husband and daughter were fighting over them! Hooked and will continue to make ????????????

      Reply
    10. maclean nash says

      February 01, 2019 at 7:17 pm

      Man, I would love to try this recipe. They look awesome!
      However, I am on day 16 of NOT eating bananas, which has not been easy because I would always add half to my morning smoothie. For years, I have struggled with gut issues and debilitating abdominal pain. I have seen a doctor, successfully completed the 8 week FODMAP diet, seen a specialist, etc etc. I have been on great medication for about 8 months and it has greatly improved my symptoms, but the pain never left. THEN, I spoke to my friend about it who suffered from similar issues and her doctor had suggested she eliminate bananas and see if that made a difference. She said it helped her and that I should give it a go too. You guys - 16 days without ANY pain! I feel like a new person! After the first week, I thought it might be a coincidence and was still scared I would eat something that would inexplicably give me pain. But at this point, I don't see how it could be a coincidence.

      KATIE - Do you know anything about this? I knew bananas could constipate, but that was not my (main) issue. I have also wondered if cooked bananas, in muffins, waffles, etc. would have the same effect, but honestly, I am too scared to risk testing it.
      I realize this is a long post and not exactly related to the recipe, but if anyone else suffers from similar issues, consider ditching bananas for a while and see if it helps!

      Reply
      • Katie Trant says

        February 03, 2019 at 8:21 pm

        I haven't heard about this specifically, but a quick google search indicates that bananas are potentially among gas-causing foods for some people. So good that you've pinpointed what's bugging you. The only way to know for sure is to reintroduce them and see what happens. Try baked, cooked, etc, and see if the result is the same. Oh, and frozen cauliflower is an excellent substitute for bananas in smoothies.

        Reply
    11. Tessa says

      November 25, 2017 at 5:06 pm

      5 stars
      Spelt, almond milk and banana are plentiful here. And I have a decent waffle iron. (I know you can’t name ‘names’ but I was curious to know what worked well for you.) I’m surprised Paul doesn’t eat pancakes. I happen to know Paul grew up eating them. He should eat these!

      Reply
      • Katie Trant says

        November 27, 2017 at 9:24 pm

        It's some random Swedish brand I found at a hardware store. Nothing at all special. One day I'll get one of those double waffle irons that flips around - those are really something!

        Reply
    12. Kirstin says

      August 29, 2017 at 6:35 am

      Jessica, What brand and type of waffle iron. Desperately need a new one.

      Reply
      • Katie Trant says

        September 01, 2017 at 6:14 am

        It's some crappy Swedish brand called "Invite". I'm sure there are plenty of much better options out there!

        Reply
    13. Dorothée says

      September 04, 2016 at 12:08 am

      5 stars
      Very nice recipe. Did not have flax seeds and just used 2 eggs instead, worked very well.
      My kids loved them and we ended up making a second batch to freeze as there were none left over from the first batch ...
      Thanks for your recipes, they are great!

      Reply
      • Katie Trant says

        October 03, 2016 at 10:10 am

        Good to know it works with eggs in place of the flax as well. Yum!

        Reply
    14. Rebecca says

      April 06, 2015 at 10:52 am

      5 stars
      Thanks, I whipped these up for a friend with dietary restrictions and the waffles were actually tastier and lighter than the standard white flour / egg recipe I tried recently. And yes, they were delicious with blueberries, especially as we left out the sugar.

      Reply
      • Katie Trant says

        April 06, 2015 at 4:28 pm

        So great, Rebecca! Thanks for letting us know!

        Reply
    15. Maria says

      January 09, 2015 at 3:20 am

      5 stars
      I tried this recipe and my boyfriend has his old-school iron that his mother gave him...we have been snacking on them since they cooled off!!! Have you tried to us this with berries?

      Reply
      • Katie Trant says

        January 09, 2015 at 7:51 am

        I haven't tried berries, but I bet blueberries would be great!

        Reply
    16. Sly Smith says

      November 20, 2014 at 3:25 am

      I totally need a good on-the-go breakfast. These sound really good!

      Reply
      • Katie Trant says

        November 20, 2014 at 6:36 am

        Thanks! They are perfect for quick and easy breakfasts!

        Reply
    17. Emma @ Bake Then Eat says

      November 16, 2014 at 5:55 pm

      I'm in a situation like you I love waffles and pancakes but my fella is not a fan, strange people!!! I'm glad you have found a waffle pan you like I have always been put off from buying one as I know I will be disappointed but I really should just go for it and no doubt end up like you getting 3!!!! Lovely recipe I love banana anything.

      Reply
      • Katie Trant says

        November 17, 2014 at 6:07 am

        I think it was mostly because I was after a really specific kind of waffle iron that isn't the norm where I live. Swedish waffles are really thin and flat and often heart shaped, which drives me crazy. If you live somewhere where Belgian style waffles are the norm you'll probably have better luck!

        Reply
    18. Alissa says

      November 13, 2014 at 6:42 pm

      I'm convinced cost has nothing to do with the quality of a waffle iron. My waffle iron is a hand me down from my culinarily challenged little brother, with a big $9.99 stamped on the box. It looks like junk, but it makes waffles like nobody's business. Deep holes, super crispy, no sticking...it's awesome! I'm a big fan of freezer waffles too and I've got some browning bananas sitting around, so I might make a big batch of these to get me through the next few days of breakfast.

      Reply
      • Katie Trant says

        November 14, 2014 at 7:51 am

        I had a super cheap one that made amazing waffles too, but sadly had to give it away when we moved overseas. Glad to have my waffle sitch finally sorted here so I can up my waffle game!

        Reply
    19. Linda @ Veganosity says

      November 13, 2014 at 1:36 pm

      Who doesn't like waffles?! I think your husband is the first person I've ever heard of who doesn't-haha! I completely understand your frustration with finding the perfect waffle iron. It matters! If you can order one from Williams-Sonoma I recommend their Belgian waffle iron that flips so you can make two at once. I've had mine for years and it's awesome. LOVE your vegan recipe! it's filled with nutritional ingredients, so you don't need to feel guilty eating it in place of something like a bowl of oatmeal.

      Reply
      • Katie Trant says

        November 14, 2014 at 7:49 am

        He's a weird man. He doesn't like waffles, pancakes, or scones because he finds them too bready. He will, however, have waffles or pancakes if they're topped with a scoop of ice cream. My dad bought a professional waffle iron that flips and I LOVE it! Whenever I'm back in Canada visiting my family we crank out waffle breakfast for sometimes 20 people. I definitely covet one of those, but there isn't space for it in my little Stockholm apartment. One day when we're in a bigger place we'll get one of those!

        Reply
    20. kellie@foodtoglow says

      November 13, 2014 at 1:08 pm

      5 stars
      Excellent recipe for the waffle hole perfectionist and waffle hole slacker (me) alike. I remember when I posted my chilli, corn and coriander waffles that you were bemoaning your lack of luck with waffle irons. I'm glad you have now sorted this intolerable situation and are back making perfect waffles. I keep a stash of parchment paper interleaved waffles in my freezer too. Silly not to really. 🙂 And another great use for the brown banana!

      Reply
      • Katie Trant says

        November 14, 2014 at 7:48 am

        Intolerable indeed! But thankfully sorted now and thanks for the reminder that I must try those amazing waffles of yours. Perhaps for dinner this weekend topped with a poached egg. Yum!

        Reply
    21. Kathryn says

      November 13, 2014 at 2:00 pm

      I'm a big fan of the freezer waffle and I totally agree about the crispiness that you get from reheating frozen waffles - I much prefer it too. Hurrah for waffles.

      Reply
      • Katie Trant says

        November 14, 2014 at 7:50 am

        They're almost better than fresh waffles, aren't they? Hurrah for freezer waffles indeed!

        Reply

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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