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    Home » Recipes » Main Dishes » Bowls

    One-Pan Vegetarian Burrito Bowls

    by Katie Trant on Jan 5, 2021 (last updated Jun 5, 2023) // 30 Comments

    Servings6
    Prep Time15 minutes mins
    Cook Time30 minutes mins
    Total Time45 minutes mins
    Jump to Recipe
    5 from 9 votes

    Easy one-pan Vegetarian Burrito Bowls made with roasted sweet potatoes, black beans, and other healthy veggies. A perfect meal prep recipe that's completely plant-based and gluten-free, these vegan burrito bowls are a hit with the whole family.

    This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. 

    overhead photo of two vegetarian burrito bowls topped with avocado halves, jalapeno slices, and tomatoes

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    Do you love not doing more dishes than absolutely necessary?

    Do you love plant-based recipes?

    Well then you are in the right place at the right time! 

    These easy Vegetarian Burrito Bowls are a dinner time dream come true. They're un-fancy, un-fussy, and unbelievably delicious. And if you can chop up some veggies and throw them into a pan, then you, dear reader, are highly qualified to make this recipe.

    sweet potatoes, red pepper, lime, cilantro, red onion, zucchini, jalapenos, black beans, and spices on a grey background

    What's in Vegetarian Burrito Bowls?

    Truly, my friend, the world is your burrito bowl oyster. I'll show you what I did to make my version of vegan burrito bowls and then you can run with it and make it your own. Here's what you need:

    • Sweet potatoes --> This is the starchy component of our burrito bowls.
    • Zucchini --> Support crew!
    • Red peppers --> Or green - you do you.
    • Red onion --> Yellow is totes fine too!
    • Jalapeno peppers --> Bringing some heat. 
    • Black beans --> Bringing some protein!
    • Cilantro --> Yes please!
    • Lime juice --> For a little zing.
    • Spices --> Smoked paprika, chili powder, and cumin.
    • Salt and pepper --> As one does. 

    Equipment:

    You'll need a good sharp knife for dicing up all those veggies, and a nice big roasting pan. The one I use is actually a lasagna pan (it's this one), but it's big enough to hold all of the veggies and has nice high sides to keep everything contained. 

    photo collage with sweet potato, zucchini, peppers, onions, and spices in a roasting pan

    How to make this recipe:

    You'll find detailed instructions in the printable recipe card at the end of this post, but let's start by walking through it step-by-step.

    Step 1: (not pictured) Get chopping! Chop your sweet potatoes, zucchini, red pepper, red onion, and jalapeno. 

    Step 2: (above) Dump all of your chopped veggies into your roasting pan, along with the smoked paprika, chili powde,r cumin, salt, and pepper, and a bit of olive oil. 

    Step 3: (above) Mix it up, right into the pan!

    photo collage with roasted sweet potatoes in a pan with black beans, cilantro, and lime added in the other side

    Step 4: (above) Place the pan into a pre-heated oven and roast those veggies until just tender. This will take about 20-30 minutes, depending on how small you diced them. 

    Step 5: (above) Remove the pan from the oven. Add the black beans, cilantro, and lime juice. 

    Step 6: (below) Mix it up!

    Step 7: Spoon the mixture into bowls, add desired toppings, and serve. 

    overhead photo with sweet potato burrito bowl filling in a metal roasting pan

    Vegetarian Burrito Bowl Topping Ideas:

    I don't know about you, but in my world, burrito bowls are all about toppings. Here are a few ideas:

    • Sliced avocado halves 
    • More cilantro 
    • Pickled jalapenos 
    • Lime wedges
    • Sliced tomatoes
    • Sour cream
    • Shredded cheese 
    • Tortilla chips

    I find these burrito bowls don't need an additional starch, but if you're looking for a heartier meal you are of course welcome to serve over rice. If you wanted to add more beans to the party, give my Spicy Instant Pot Black Beans a try. 

    Prefer your burritos wrapped up? Good news, this vegetarian burrito bowl filling is also delicious wrapped up in a tortilla with a bit of cheese. Or, try my Black Bean and Quinoa Freezer Burritos instead. 

    This burrito bowl filling would also be a great way to spruce up my Air Fryer Nachos.

    two vegetarian burrito bowls on a grey surface with a bowl of nacho chips and a small bowl of jalapeno slices in the background

    What's the deal with sweet potatoes?

    Glad you asked!

    Orange fleshed sweet potatoes are incredibly rich in beta-carotene, a pre-curser to vitamin A. In fact, some studies have shown that sweet potatoes contain even more bioavailable beta-carotene than leafy green vegetables.

    Sweet potatoes also contain storage proteins called sporamins which have unique antioxidant properties. Also valuable for their anti-inflammatory benefits and blood sugar regulation, sweet potatoes are loaded with fiber, which helps steady the pace of digestion and regulate glucose uptake.

    They're also a great source of vitamin C, manganese, vitamin B6, potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus complex carbohydrates.

    overhead photo of two vegetarian burrito bowls on a grey surface with a bowl of tortilla chips on the side

    Other recipes you might enjoy:

    Vegetarian Breakfast Burritos
    Vegan Sheet Pan Fajita Bowls
    Vegan Poké Bowls
    Veggie Burger in a Bowl
    Sriracha Tempeh Bowls
    BBQ Tofu Bowls

    two vegetarian burrito bowls on a grey surface with two gold forks on a green napkin to the side
    Print Pin
    5 from 9 votes

    One-Pan Vegetarian Burrito Bowls

    Easy one-pan Vegetarian Burrito Bowls made with roasted sweet potatoes, black beans, and other healthy veggies. A perfect meal prep recipe that's completely plant-based and gluten-free, these vegan burrito bowls are a hit with the whole family.
    Course Main Course
    Cuisine American
    Keyword Vegetarian Burrito Bowls
    Prep Time 15 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 45 minutes minutes
    Servings 6
    Calories 222kcal
    Author Katie Trant

    Equipment

    • Sheet pans

    Ingredients

    • 2 medium sweet potatoes peeled and cubed
    • 2 medium jalapeño peppers de-seeded and finely diced
    • 1 large red pepper diced
    • 1 medium zucchini diced
    • 1 medium red onion diced
    • 1 Tablespoon extra virgin olive oil
    • 1 teaspoon ground cumin
    • 1 teaspoon chili powder
    • 1 teaspoon smoked paprika
    • salt and pepper to taste
    • 2 cans black beans 14oz / 400g cans, drained and rinsed
    • ½ cup fresh cilantro chopped
    • juice of one lime
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Preheat your oven to 200°C / 400°F.
    • Peel and dice the sweet potato. Dice the zucchini and red pepper, and red onion. Finely dice the jalapeños.
    • In a large roasting pan, combine sweet potatoes, jalapeños, red pepper, zucchini, and red onion. Add olive oil, cumin, chili powder, smoked paprika, and a touch of salt and pepper. Give this a good mix so that everything is well seasoned.
    • Place in the oven and roast for about 20 - 30 minutes, stirring once about half way through. The sweet potato should be just tender when the vegetables have finished roasting.
    • Remove the roasting pan from the oven and add the black beans, cilantro, and lime juice directly to the pan. Stir to combine.
    • Spoon the mixture into bowls and serve warm. Top with diced avocado, jalapeños, or other desired toppings.

    Notes

    • Nutrition values are an estimate only.
    • Leftover burrito bowls will last about three days in the fridge.
    • Or, wrap in a tortilla and pop into the freezer for another day.

    Nutrition

    Calories: 222kcal | Carbohydrates: 40g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Sodium: 54mg | Potassium: 758mg | Fiber: 11g | Sugar: 6g | Vitamin A: 12012IU | Vitamin C: 50mg | Calcium: 60mg | Iron: 3mg

    This recipe was originally published January 12, 2015.  It was retested, re-photographed, and most recently updated on January 5, 2021.

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    Comments

      5 from 9 votes (2 ratings without comment)

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      Recipe Rating




    1. Janine says

      April 20, 2026 at 2:34 am

      5 stars
      Made this tonight and I think the hub already ate half of it. I had to rescue my lunch portion. Love the flavor and how simple it was to come together. The house smells amazing, too!

      Reply
      • Katie Trant says

        April 20, 2026 at 7:41 pm

        I made this yesterday as well! Packed it up in four lunch boxes for myself. Glad you enjoyed it as well 🙂

        Reply
    2. Gail Hunt says

      March 24, 2021 at 3:54 am

      5 stars
      This was so damn good, Katie. It tastes like nachos in a bowl, without the chips. (Doug made amazing microwave potato crisps to go with this, though!)
      It's going on the dinner rotation list right now.
      Thank you again for the inspiration.

      Reply
    3. Kimberly Adkison says

      July 15, 2018 at 6:31 pm

      5 stars
      These are on regular rotation in my lunch prep list. Delicious and so satisfying. Thanks Katie.

      Reply
    4. Rhonda says

      April 27, 2015 at 2:06 pm

      5 stars
      I really love your recipes and can't wait to try some. This looks divine. I have already earmarked your creamy cauliflower pasta bake for this evening as I have been dreaming about it all week. I've never made a creamy sauce with cauliflower so am anxious to see how it turns out. Many thanks!

      Reply
      • Katie Trant says

        April 28, 2015 at 7:36 am

        The creamy cauliflower sauce is amazing! I hope you'll let us know how it turns out 🙂

        Reply
    5. Naomi says

      January 26, 2015 at 3:32 am

      Just made these tonight for dinner - so yummy! We wrapped them in tortillas and baked them for 10 minutes with cheese! The best part is we have so much left over for lunches this week:) Thanks!

      Reply
      • Katie Trant says

        January 27, 2015 at 7:26 am

        Yum! That cheese / tortilla bake sounds like a great dinner. I wrapped up some of the leftover mix and tossed it in the freezer as freezer burritos, makes a great lunch!

        Reply
    6. Cammy says

      January 16, 2015 at 1:34 am

      5 stars
      Just finished eating these, dang so good! We added a little melted cheese and then crumbled a few blue corn chips on top plus a dollop of salsa. Amazing and absolutely loaded with real food.

      Reply
      • Katie Trant says

        January 16, 2015 at 4:47 pm

        Glad you like them! I also enjoy them with a bit of cheese all wrapped up in a whole wheat tortilla. So good!

        Reply
    7. Kathryn says

      January 14, 2015 at 12:26 pm

      I'm gradually learning to use a tripod more and more. I don't really like it and find it a bit of a pain but it definitely does help to get better quality shots and, like you, I don't have to take so many in the hopes that I managed to to make one a little less blurry than the others! I love the idea of these burrito bowls - they're definitely going to go into our dinner rotation!

      Reply
      • Katie Trant says

        January 14, 2015 at 6:19 pm

        Hmm. Maybe I should give it a try. I'm not convinced, but I think it would be worth it to borrow one and see how it goes before I commit to buying one.

        Reply
    8. Susan says

      January 13, 2015 at 4:17 pm

      I make a similar recipe I found that uses Squash roasted with a bit of maple syrup in place of the Sweet Potato. The mixture is then stuffed & wrapped into tortillas baked in the oven with a special tomato sauce and cheeses. I make it often and just made it on Saturday! So yummy to have this filling as a side dish too.

      Reply
      • Katie Trant says

        January 13, 2015 at 6:58 pm

        That recipe sounds great! I love the idea of squash and maple syrup, and that special cheese sauce sounds delish. Yum!

        Reply
    9. Jess says

      January 13, 2015 at 9:02 am

      I know it's not for everyone, but the tripod has seriously been a game-changer for me. I save SO much time by having the camera stationary and just tweaking one or two things - I totally recommend it! I used to take mega photos for all my posts too, but sometimes now I just take a few and that's all I need! I have GOT to put burrito bowls back into my dinner rotation....not sure where they fell out, but I love this idea!

      Reply
      • Katie Trant says

        January 13, 2015 at 6:56 pm

        Just a few?! Can this be true?! Okay, you may have convinced me to borrow a tripod and give it a try! Definitely get back into the burrito bowl game, you won't regret it!

        Reply
    10. easyfoodsmith says

      January 13, 2015 at 8:27 am

      5 stars
      Oh yeah, love this meal. Its a win win recipe...esy to dish up nd good to eat 😀

      Reply
      • Katie Trant says

        January 13, 2015 at 6:55 pm

        Aren't one-pan meals the best?!

        Reply
    11. shelly says

      January 12, 2015 at 11:45 pm

      I love this idea and miraculously, I have all of the ingredients at home! my one question is how do you warm them up when you take them out of the freezer?

      Reply
      • Katie Trant says

        January 13, 2015 at 6:55 pm

        Hi Shelly! When I warm up freezer burritos I either unwrap them and defrost / warm up in the microwave (if I'm at work) or leave them in the foil and place in the oven for about 20 minutes at 350°F until they're warmed through. Or I just let them thaw and eat them at room temperature!

        Reply
    12. Linda @ Veganosity says

      January 12, 2015 at 9:49 pm

      Katie, this looks fabulous. So colorful and healthy! I would be lost without my tripod, it's worth the investment. Every time I take my camera into my hands to shoot a photo it turns out slightly blurry. I must have super shaky hands. Having said that, I think your pictures are beautiful!

      Reply
      • Katie Trant says

        January 13, 2015 at 6:54 pm

        I think I might borrow a tripod and try it out. I do have a fairly small apartment kitchen, and I'm not sure whether I'd find a tripod more efficient or whether it would be a pain for me. Only one way to find out!

        Reply
    13. Sam @ PancakeWarriors says

      January 12, 2015 at 7:34 pm

      I love your approach for the new year. I often find myself taking way to many pictures and simply cannot manage to get a good shit without the tripod. You are so brave. I also struggle with editing. It's a process though and I feel like with practice I'll improve. This recipe is great. Love a one pot dish!!

      Reply
      • Katie Trant says

        January 13, 2015 at 6:53 pm

        I haaaate the editing! I'm actually giving myself a break from editing RAW photos as to be honest, I don't notice a huge difference except in the time I spend editing. Bad blogger, I know!

        Reply
    14. Alissa says

      January 12, 2015 at 7:28 pm

      I think your 200 photo shoot paid off, because before I read anything about it I scrolled past that first photo and thought it looked awesome. Seriously, all of the photos look great, and this sounds delicious - like a perfect winter warm up meal. 🙂

      Reply
      • Katie Trant says

        January 13, 2015 at 6:52 pm

        Thanks Alissa! This is one of my favourite quick and easy and totally delicious healthy dinners.

        Reply
    15. Carol Ann Hoel says

      January 12, 2015 at 6:05 pm

      This looks delicious. I bookmarked it so I won't forget where I found it when I want it. Cool! Thanks for sharing. Blessings to you...

      Reply
      • Katie Trant says

        January 13, 2015 at 6:49 pm

        Thanks Carol! I hope you like it!

        Reply
    16. kellie@foodtoglow says

      January 12, 2015 at 3:57 pm

      5 stars
      Of course I love this, Katie. All of those deep phytochemical-rich colours, lush tastes and the ease. I am soon to blog a sweet potato recipe but for once we aren't telepathic. It is Korean. And excuse me if I correct you. Your photos are AWESOME, very clear, And don't faff with getting a tripod. I find mine a bloody pest in the small space of my kitchen so it lives under a bed somewhere. You'd be better off getting a good soft daylight box to reduce any blur you feel you have with low light (although In don't see it in your pix). Unless you are blessed with space I would just stick with the great pix you already create without a tripod. Streamline your clicks, yes (200 is a bit bonkers) but don't change a thing.

      Reply
      • Katie Trant says

        January 13, 2015 at 6:49 pm

        Aww, thanks Kellie. You are, as usual, too kind. I think the first thing is to streamline my clicks (I mean, 200, how does that even happen?!) and then go from there. Although a lot of the commenters here are pro-tripod, I suspect I might be like you and find it a pain. I think I'll borrow one for a small amount of time and see whether or not I like it before doing anything too crazy. Looking forward to your Korean sweet potatoes! If instagram is any indication, a delicious recipe is in our future!

        Reply

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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