Healthy Pumpkin Granola

Healthy pumpkin granola with millet, golden raisins, and pumpkin seeds. Sweetened with maple syrup and a touch of raw sugar, this easy vegan granola recipe has a delicious crunch the whole family will love.

A bowl of pumpkin granola on a grey background with two golden spoons, a tea towel, a jar of pumpkin granola, and a jug of milk in the background

What’s your granola game like?

Do you eat for breakfast or prefer it as a snack? Eat it by the handful straight from the jar? Sprinkle it over yoghurt, or drown it with milk? All of the above?

Cool, me too.

This Healthy Pumpkin Granola is one of my favourites for a fall-themed granola recipe. It’s jammed with good-for-you ingredients, comes together in one-ish bowl(s) and will have your house smelling fan-freaking-tastic while it bakes.

pumpkin puree, rolled oats, millet, pumpkin seeds, olive oil, raw sugar, maple syrup, golden raisins, and spices on a grey background

What’s in Healthy Pumpkin Granola?

This healthy pumpkin granola has just 9 ingredients:

  • Rolled oats
  • Millet
  • Pumpkin seeds
  • Pumpkin pureé
  • Maple syrup
  • Olive oil
  • Demerara sugar
  • Spices
  • Golden raisins

If you haven’t tried millet in your granola before, I think you’re in for a treat; it’s got a great nutty flavour and a delightful crunch. The pumpkin seeds were an obvious choice for me, but you could totally mix up the nuts and seeds.

I think pecans would be lovely, and slivered almonds would be nice as well. I chose golden raisins because I think their flavour complements the pumpkin beautifully, but regular raisins are totally fine too, or you could go for a seasonal twist with dried cranberries.

A tray of pumpkin granola with a wooden spoon

How do I make this granola recipe?

Folks, it’s so, so easy.

Basically, dump all of the dry ingredients into a bowl. Don’t add the golden raisins, we’re going to throw those in at the end. If you want to, you can add the wet ingredients right on top – just dump and stir. I took the extra step of mixing the wet ingredients in a separate bowl in order to emulsify the oil a bit, but really, that’s optional.

Then, you spread the wet granola mixture on a parchment-lined baking sheet, and bake for about 15 minutes. Pull the tray out of the oven, stir well, and return to the oven to bake some more. We’re looking for golden, crunchy granola.

Once baked, let it cool on the counter top – it’ll continue to crisp up as it cools. Add the golden raisins, transfer to an air-tight container, and you are in granola-munching business.

A tray of pumpkin granola with a wooden spoon and a jar of granola

Pro tips / recipe notes:

  • Can I use canned pumpkin purée? Yup, totally. I’ve made this with both canned and homemade, and they both work just fine.
  • Can I leave the sugar out and use only maple syrup? You can, but the granola will have a bit less crunch.
  • How do I know when the granola is done baking? It should be golden and just turning a deeper brown around the edges. It will continue to crisp as it cools, so if it’s not as crispy as you think it should be when you pull it out in the oven, know it will crisp up a bit more.
  • Is this granola recipe gluten-free? If you use gluten-free oats it is.
  • Is this granola recipe vegan? Yup. Totes.

A bowl of pumpkin granola with a jug of milk and a tray of pumpkin granola in the background

Hey Nutrition Lady, makes this granola so good?

Millet isn’t just for the birds! This super seed is loaded with heart-healthy magnesium and dietary fiber. Millet contains a variety of phytonutrients, including lignans which are thought to be preventative towards breast cancer and heart disease. Millet is also a good source of copper, manganese, and phosphorous.

Oats are rich in indigestible carbohydrates called beta-glutens which help to lower blood cholesterol levels. Oats are also host to a number of phenolic compounds which have antioxidant properties. Due to the high levels of those beta-glucans, oats are also helpful in stabilizing blood sugar.

In fact, eating oats in the morning may help keep your blood sugar stable throughout the entire day. Oats are also a good source of dietary fiber and protein. Look for gluten-free oats if you’re celiac or have another gluten sensitivity.

A bowl of pumpkin granola on a grey background with two gold spoons to the side

Granola, previously:

Maple Apple Walnut Granola
Coconutty Banana Walnut Granola
Coco Cocoa Granola
Cranberry Walnut Granola

healthy pumpkin granola with millet and golden raisins // www.heynutritionlady.com
5 from 1 vote
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Healthy Pumpkin Granola

Healthy pumpkin granola with millet, golden raisins, and pumpkin seeds. Sweetened with maple syrup and a touch of raw sugar, this granola has a delicious crunch the whole family will love.
Course Breakfast
Cuisine American
Keyword Pumpkin Granola
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 16
Calories 274 kcal
Author Katie Trant

Ingredients

  • 4 cups rolled oats
  • 1 cup millet
  • 1 cup pumpkin seeds
  • 3/4 cup pumpkin purée
  • 1/2 cup olive oil
  • 1/2 cup pure maple syrup
  • 3 Tablespoons Demerara sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon fine-grain sea salt
  • 1 cup golden raisins

Instructions

  1. Preheat your oven to 325°F / 160°C. Line two large baking sheets with parchment paper.
  2. In a large bowl combine oats, millet, pumpkin seeds, and sugar.
  3. In a medium-sized bowl whisk together pumpkin purée, maple syrup, olive oil, and spices.
  4. Pour the wet mix over the oats and stir to combine well.
  5. Distribute the granola mixture over the two baking sheets into two even layers.
  6. Place into the oven and bake for 15 minutes.
  7. Remove from the oven, gently stir the granola careful to not break up any clumps too much, and place back into the oven, rotating the trays.
  8. Bake for another 10-15 minutes, until the granola is starting to brown around the edges. You'll need to watch it quite carefully towards the end to ensure it doesn't burn.
  9. Remove the granola from the oven and combine on one tray. Add the golden raisins, and stir to combine evenly.
  10. Allow to cool completely - the granola will get crispier as it cools - before transferring into a jar.

Recipe Notes

  • Nutrition values are an estimate only
Nutrition Facts
Healthy Pumpkin Granola
Amount Per Serving
Calories 274 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 77mg 3%
Potassium 243mg 7%
Total Carbohydrates 40g 13%
Dietary Fiber 4g 16%
Sugars 14g
Protein 5g 10%
Vitamin A 35.7%
Vitamin C 1%
Calcium 3.3%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

A blond toddler stirring a pan of granola

This recipe was originally published October 4, 2017. It was most recently updated on October 30, 2018.

This Healthy Pumpkin Granola recipe combines warm fall spices with real pumpkin, crunchy millet, and golden raisins for a delicious homemade granola the whole family will love. It's totally vegan, naturally sweetened, and easy to make. #pumpkin #pumpkinspice #granola #homemade #recipe #millet #oats #vegan #easy #healthy


 

Comments

  1. I made this granola last night and it smelled heavenly and the flavor is wonderful. The only problem is it really didn’t crisp up or clump together. It is on the soft side even though I baked it until it started to lightly brown. It won’t go to waste though.

    • Ah, bummer. It’s so hard to know exactly what went wrong without having been there. If it didn’t crip up it likely needed to be baked longer, but at a lower temperature. Ovens vary so much 350° in my oven and 350° in your oven could be entirely different things. Another thing you can do in the future is let it cool completely in the oven – stick a wooden spoon in the door so it’s open just a crack, and let the granola cool down in the oven. That usually makes a nice crisp granola! I’m glad you thought it tasted good, though!

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