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    Home » Recipes » Recipe Collections

    Vegetarian Thanksgiving Menu

    by Katie Trant on Oct 11, 2019 // Leave a Comment

    photo collage with text that reads vegetarian thanksgiving menu

    A complete Vegetarian Thanksgiving Menu including a protein-packed main dish, side dishes, and dessert! This post includes a printable grocery list to get all of your thanksgiving dinner supplies, and six delicious vegetarian recipes.

    photo collage with text that reads vegetarian thanksgiving menu

    Although Thanksgiving traditionally centers around a big old turkey, there are so many delicious ways you can pull together a completely Vegetarian Thanksgiving Menu. 

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    I've put together a plan for you with a delicious and protein-packed main dish that's worthy of the place of honour on your table, several delicious vegetarian side dishes, and, of course, dessert.

    This post includes a printable grocery list to make things even easier for you. You'll find it at the bottom of the post, so you can take it with you to the store and get things done! 

    Many, if not all, of the recipes on this Vegetarian Thanksgiving Menu can be prepared in advance, which will make thanksgiving dinner a breeze. You can either pull together a totally vegetarian Thanksgiving dinner, or, pick and choose the vegetarian recipes to add to a traditional feast. That way, everyone wins. 

    Without further ado, here is your Vegetarian Thanksgiving Menu!

    Vegan Lentil Loaf

    Personally, I'm alllll about the sides when it comes to Thanksgiving dinner, but it's always nice to have a vegetarian main dish on the table as well.

    This Vegan Lentil Loaf can be prepped in advance and served warm or at room temperature. Leftovers freeze brilliantly, which is just another reason to add this delicious main dish to your Vegetarian Thanksgiving Menu. 

    vegan lentil loaf sliced on a blue platter

    Moist and Tender Lentil Loaf (Vegan)
    Looking for a simple, delicious plant-based main dish that’s full of good stuff? I’m talking grated apple, lots of carrots, toasted walnuts, and thyme, all baked into a super-flavorful loaf that’s 100% vegan? This is the recipe for you! My lentil loaf recipe is moist, hearty, and holds together beautifully, thanks to a clever combo of flax seeds, oats, and breadcrumbs.
    Check out this recipe
    A lentil loaf on a blue platter with a plate of thanksgiving dinner in the background

    Greek Yogurt Mashed Potatoes 

    You can hardly have Thanksgiving dinner without a big bowl of mashers on the table. These Greek Yogurt Mashed Potatoes are lighter than your average mash since we're replacing much of the butter with yogurt, but are still packed with flavour and are incredibly creamy. 

    greek yogurt mashed potatoes in a wooden bowl on top of a dark grey tea towel

    Seriously, The Best Greek Yogurt Mashed Potatoes
    Greek Yogurt Mashed Potatoes are an easy, healthy, and deliciously creamy mashed potatoes recipe you can easily make ahead. Learn why I love to leave the skin on for an extra nutritious side dish! 
    Check out this recipe
    greek yogurt mashed potatoes in a wooden bowl with small bowls of yogurt and chives to the side

    Amazing Vegan Gravy

    Of course you'll need something delicious to smother those potatoes with, and there's truly nothing better than this Amazing Vegan Gravy. Pro tip: you can make the gravy in advance - you can even freeze it - and simply re-heat when it's time for Thanksgiving dinner. 

    A plate of mashed potatoes topped with vegan gravy with a gravy boat in the background

    Amazing Vegan Gravy Recipe
    Amazing Vegan Gravy is the vegetarian gravy recipe you've been waiting for! Made with nutritional yeast and marmite for a ton of flavour, this vegan brown gravy is perfect with mashed potatoes, poutine, or as part of your Thanksgiving table. This healthy gravy recipe is made from scratch and it's super simple!
    Check out this recipe
    a plate of mashed potatoes topped with vegan gravy

    Hasselback Butternut Squash

    If you're looking for a show-stopper of a side dish, this is the one! This Hasselback Butternut Squash is simple to make but looks beautiful and impressive. You can prepare this one in advance and heat it up when dinner time rolls around. 

    Easy Hasselback Butternut Squash with Maple Sage Brown Butter
    Hasselback Butternut Squash is a stunning yet simple vegetarian side dish that’s perfect for Thanksgiving, Christmas, or any special dinner. The squash is partially roasted for easy slicing, then basted with a ridiculously good maple sage brown butter glaze and roasted again until tender and caramelized. Elegant, flavorful, and surprisingly easy to make — it’s sure to impress your guests.
    Check out this recipe
    Overhead photo of hasselback butternut squash in a white casserole dish

    Miso Maple Roasted Brussels Sprouts

    You've got to have something green on your vegetarian Thanksgiving menu (nutritionist's orders!), and these Miso Maple Roasted Brussels Sprouts are easy and delicious! 

    A blue plate of maple roasted brussels sprouts with a silver fork and a bowl of roasted sprouts in the background

    Miso Maple Roasted Brussels Sprouts
    Miso Maple Roasted Brussels Sprouts are an easy vegan side dish for Thanksgiving or Christmas. This healthy recipe is a cinch to make in your oven. Just roast the sprouts on a sheet pan, drizzle with miso maple dressing, and you're done! 
    Check out this recipe
    Miso Maple Roasted Brussels Sprouts on a blue plate with a white tea towel to the side

    Naturally Sweetened Pumpkin Pie

    Last but certainly not least, dessert. This Naturally Sweetened Pumpkin Pie is always on my vegetarian Thanksgiving menu. It's easy to make, delicious to eat, and there's nary a granule of refined sugar in sight. 

    three slices of naturally sweetened pumpkin pie on blue plates

    Healthy Pumpkin Pie - Refined Sugar Free!
    This Healthy Pumpkin Pie is made with real pumpkin, warm fall spices, and a silky smooth filling sweetened naturally with maple syrup and dates. Baked in a wholesome whole-grain crust, it’s a refined sugar-free pumpkin pie that tastes just as rich and cozy as the classic — only better for you. Perfect for a healthy Thanksgiving dessert, and surprisingly easy to make.
    Check out this recipe
    Overhead photo of a healthy pumpkin pie topped with pastry leaves

    Grocery List

    To make things easier, I've put together a printable grocery list for your Vegetarian Thanksgiving Menu. You can print the grocery list by clicking the image below, or click here to access the print file. 

    vegetarian thanksgiving grocery list

    Explore More Recipes

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    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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