This Vegan BLT sandwich is made with homemade tempeh bacon, avocado, crisp lettuce, and juicy tomatoes. It doesn't get much better than that! Make your own vegan bacon with just a handful of ingredients. It's perfect on salads, in wraps, just eaten hot from the pan, or in this delicious vegetarian sandwich!
I haven't eaten meat for well over 25 years, but I do still love the smell of bacon. Mmmm. So sweet. So smoky. So delicious.
Luckily for those of us who don't eat meat, there are lots of amazing vegan bacon recipes out there, or "facon" if you will.
And I've even got an ancient Coconut Bacon recipe here on the blog.
So many delicious options for plant-based bacon!
Today I'm going to teach you how to make my favourite vegan bacon... Tempeh Bacon! And then we're going to call it into action and make some mega delicious Tempeh Bacon BLT Sandwiches. Yum!
What goes into tempeh bacon?
Ok, here's what you're going to need to make this vegan bacon recipe:
- Temeph --> This is the star of the show! Related: How to Cook Tempeh.
- Soy sauce --> I like using Bragg's Liquid Aminos here.
- Apple cider vinegar --> This is the one I use.
- Light brown sugar --> For that sweet bacon sweetness.
- Ground cumin --> Starting to build in some smoky flavour...
- Smoked paprika --> Even smokier...
- Liquid smoke --> The smokiest! You can grab a small bottle like this one on Amazon.
What's the deal with liquid smoke?
Liquid Smoke is the condensed smoke from burning wood, and you can find it in different varieties to match the types of wood. Hickory, mesquite, apple wood, etc.
I've looked into the process of making it, and liquid smoke is natural enough to be within my comfort zone, but if it squicks you out, or if you simply can't find it, it's totally fine to leave it out. There's enough other smoky stuff (smoked paprika, cumin) that this recipe will turn out just fine without it.
How do you make Tempeh Bacon?
First things first: let's make tempeh bacon!
Step 1: Make the smoky marinade. You'll combine the soy sauce, apple cider vinegar, sugar, cumin, smoked paprika, and some water in a small saucepan.
Bring to a boil, and let this mixture boil for about two minutes. Then, turn off the heat and add the liquid smoke if you're using it.
Step 2: Slice your tempeh into thin strips, and place them in a single layer in a casserole dish. Pour the marinade over top, and make sure all of the tempeh is covered.
Now you're going to cover this, and set it aside to marinade for at least one hour, but you can also leave it overnight.
Step 3: Pre-heat your oven to 150°C / 300°F and line a baking sheet with parchment paper. Brush the parchment with olive oil.
Step 4: Drain the tempeh, and arrange the strips on the prepared baking sheet. Brush the tops with more olive oil.
Step 5: Place into the pre-heated oven and bake for 15 minutes, or until the tempeh is beginning to brown. Flip the slices and bake for 5-10 minutes more, until crisp.
Remove from the oven, and let the tempeh bacon cool slightly before you use it.
How can I use tempeh bacon?
Great question! You can anywhere you'd use "normal" bacon.
- Pile up a bunch of tempeh bacon beside your Vegan Banana Waffles.
- Crumble it up to make vegan bacon bits.
- Add it to vegan baked beans.
- Put some tempeh bacon on top of Vegan Corn Chowder.
- Or, make these tasty Tempeh Bacon BLT sandwiches!
Can I make tempeh bacon in advance?
You sure can! A batch will last about a week in your fridge, but you can also totally freeze it so you've got vegan bacon ready to go whenever you need.
You can also freeze marinated tempeh bacon strips and defrost them before baking so you've got hot, crisp vegan bacon whenever you want. What is better than that? Nothing, my friends. Nothing.
Hey Nutrition Lady, what's the deal with tempeh?
Tempeh is fermented soy food originally from Indonesia. It is fermented with the mold Rhizopus oligosporus in a process similar to cheese making.
The fermentation process makes digestion easier and nutrients like zinc, calcium, and iron are more bio available than in non-fermented soy products like tofu.
Tempeh is a great source of plant-based protein. Also, because the soy beans in tempeh are still in their whole form, all of the dietary fiber is still intact.
Tempeh is usually purchased in a cake-like form and can be sliced or crumbled, and is often steamed, seared, or stir-fried. Look for tempeh that is covered with a thin whitish bloom.
Sometimes it has a few black or grayish spots, which is totally fine, but it should have no evidence of pink, yellow, or blue colouration – a sign that it has become overly fermented.
Want to know more? Here is Everything You Need to Know About Tempeh!
Other recipes you might enjoy:
Tempeh Bacon BLT
Tempeh Bacon BLT Sandwiches
- 8 slices nice bread
- 2 avocados
- 1 to mato thickly sliced
- 4 leaves crisp lettuce I use good old iceberg
- regular or vegan mayonnaise optional
For the Tempeh Bacon
- Combine soy sauce (or liquid aminos), apple cider vinegar, brown sugar, cumin, smoked paprika, and water in a small saucepan.
- Bring to the boil and allow to boil for 1-2 minutes, and then turn off the heat. Add the liquid smoke if you are using.
- Arrange the tempeh slices in a single layer in a casserole dish. Pour the marinade over the top, and give the dish a shake to ensure it is evenly distributed.
- Cover, and allow to marinate for at least one hour, but up to overnight.
- Preheat your oven to 150°C / 300°F. Line a baking sheet with parchment paper and brush the parchment with a bit of olive oil.
- Drain the tempeh slices and arrange on the baking sheet. Brush the tops with olive oil.
- Place into the pre-heated oven and bake for 15 minutes, or until the tempeh is beginning to brown. Flip the slices and bake for 5-10 minutes more, until crisp.
- Remove from the oven and let cool slightly before using.
For Tempeh BLT Sandwiches
- Lightly toast the bread slices (optional, but recommended).
- Mash ½ of an avocado on one slice of bread, and if using, spread the other slice with mayonnaise (vegan or regular).
- Layer the tempeh bacon slices, lettuce, and tomato slices over the avocado. Top with the other slice of bread.
- Serve immediately.
- Nutrition values are an estimate only
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Originally posted August 22, 2017. Last updated August 9, 2019.