Hey Nutrition Lady

menu icon
go to homepage
  • About
    • About Katie
  • Vegetarian Main Dishes
  • Quick & Healthy Meals
  • Bean Recipes
  • All Recipes
  • Latest Posts
  • Subscribe
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
      • About Katie
    • Vegetarian Main Dishes
    • Quick & Healthy Meals
    • Bean Recipes
    • All Recipes
    • Latest Posts
    • Subscribe
    • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Main Dishes » Pasta

    Kale Lasagna with Cottage Cheese

    by Katie Trant on Feb 10, 2022 (last updated Feb 2, 2026) // 3 Comments

    Servings6
    Prep Time15 minutes mins
    Cook Time45 minutes mins
    Total Time1 hour hr
    Jump to Recipe
    4.8 from 6 votes

    This kale lasagna with cottage cheese is a hearty, veggie-packed twist on vegetarian lasagna that’s comforting, nourishing, and surprisingly easy to make. Layers of chopped, seasoned kale alternate with a creamy cottage cheese mixture, rich tomato sauce, and no-boil lasagna noodles to keep things simple. Perfect for make-ahead meals, cozy weekends, or any night you want a wholesome, satisfying meatless dinner.

    kale lasagna on a blue plate with a dish of lasagna in the background

    Kale yeah, it's lasagna night!

    When it comes to comfort food, I’m all about carbs and cheese baked together into bubbly perfection. And lasagna—well, this is where cozy meets practical. It’s everything I want in a comfort food, with plenty of room to pack in vegetables and a good dose of protein.

    This kale lasagna is lasagna HNL-style. It’s a hearty, meatless pasta bake layered with seasoned chopped kale, a creamy cottage cheese mixture, rich tomato sauce, and no-boil noodles to keep things simple. I use my favorite homemade pasta sauce because it sneaks a lot of hidden veggies into the lasagna, but a jar of your favorite marinara is totally fine as well!

    Save This Recipe Form

    Want to save this recipe?

    Enter your email below & I'll send it straight to your inbox. Plus you’ll get more great recipes and tips from me each week!

    It’s make-ahead friendly, freezer-friendly, and delicious enough for both busy weeknights and cozy weekend meals.And, listen. If you don't have the bandwidth for all, that layering right now, I see you. Make my one-pan vegetarian skillet lasagna instead and save this kale lasagna recipe for another night.

    frozen kale, pasta sauce, parmesan, cottage cheese, mozzarella, and lasagna noodles on a grey background

    Let's make kale lasagna together!

    It’s easy, friends, and I’m going to talk you through it step by step.

    Step 1: prepare your ingredients

    Thaw your frozen kale, place it in a clean dish towel, and squeeze the bejeezus out of it to get out as much liquid as possible.

    Chopped, frozen kale being squeezed out in a dishcloth

    Also, take a minute to mix together the cottage cheese, Parmesan, salt, and pepper.

    Overhead photo of a metal bowl with cottage cheese, parmesan, salt, and pepper in it

    Step 2: start assembling

    Start with a generous layer of pasta sauce at the bottom of your casserole dish, then add three lasagna noodles. They may not completely cover the bottom, but bear in mind that they’ll expand as the lasagna bakes.

    photo collage of pasta sauce and lasagna noodles in a casserole dish

    Top the noodles with half of the cottage cheese mixture, then another layer of noodles.

    photo collage of cottage cheese and lasagna noodles in a casserole dish

    Step 3: keep layering

    Spoon pasta sauce over the noodles to cover, and then scatter half of the kale over top of the sauce.

    photo collage of kale lasagna being assembled in a casserole dish

    Repeat the layers, finishing with a layer of noodles, then the remaining sauce. Top the sauce with the shredded mozzarella.

    photo collage of kale lasagna being assembled and topped with cheese

    Step 4: bake it up!

    Bake! Place the casserole dish in the oven and bake for 45-55 minutes until brown bubbly perfection has been achieved.

    overhead photo of baked kale lasagna in a white casserole dish

    Let the lasagna stand for 10 minutes before you cut into it (this is the hardest part), and then serve!

    👩🏻‍🍳 A note from Katie: If chopped, frozen kale is hard to find where you live, you can either blanch and chop fresh kale, or use an equivalent amount of chopped, frozen spinach in this recipe.

    a white casserole dish with kale lasagna on a grey background
    A slice of kale lasagna with cottage cheese on a blue plate with a pan of lasagna in the background
    Print Pin
    4.84 from 6 votes

    Kale Lasagna with Cottage Cheese

    This kale lasagna with cottage cheese is a hearty, veggie-packed twist on vegetarian lasagna that’s comforting, nourishing, and surprisingly easy to make. Layers of chopped, seasoned kale alternate with a creamy cottage cheese mixture, rich tomato sauce, and no-boil lasagna noodles to keep things simple. Perfect for make-ahead meals, cozy weekends, or any night you want a wholesome, satisfying meatless dinner.
    Course Main Course
    Cuisine American, Italian
    Diet Vegetarian
    Keyword Kale Lasagna, Meatless Lasagna
    Prep Time 15 minutes minutes
    Cook Time 45 minutes minutes
    Total Time 1 hour hour
    Servings 6
    Calories 570kcal
    Author Katie Trant

    Ingredients

    • 1 lb frozen kale defrosted, and liquid removed
    • 4 cups cottage cheese I used full-fat
    • ½ cup grated Parmesan cheese
    • ½ teaspoon fine grain sea salt
    • ½ teaspoon black pepper
    • 4 cups Instant Pot Pasta Sauce or your favourite jarred marinara sauce
    • 12 no boil lasagna noodles
    • 2 cups shredded mozzarella cheese
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Pre-heat your oven to 375°F.
    • Place the thawed, frozen kale in a clean kitchen towel and squeeze as much liquid from it as you possibly can.
      1 lb frozen kale
    • In a large bowl, combine cottage cheese, Parmesan, salt, and pepper.
      4 cups cottage cheese, ½ cup grated Parmesan cheese, ½ teaspoon fine grain sea salt, ½ teaspoon black pepper
    • Spoon some pasta sauce over the bottom of a deep 9x12 inch casserole dish.
      4 cups Instant Pot Pasta Sauce
    • Add three no-boil lasagna noodles.
      12 no boil lasagna noodles
    • Spread half of the cottage cheese mixture on top of the noodles, and top with three more noodles.
    • Generously cover the noodles with pasta sauce, and then scatter half of the kale over top.
    • Repeat the layers until you have used up all of the cottage cheese and kale, finishing with a layer of noodles covered with pasta sauce.
    • Scatter the top with shredded mozzarella cheese.
      2 cups shredded mozzarella cheese
    • Place the lasagna in the oven and bake for 45-55 minutes, until the sauce is bubbling up around the edges, the noodles are soft, and the cheese is golden on top.
    • Let stand for 10 minutes before serving.

    Notes

    • Nutrition values are an estimate only.
    • Lasagna can be assembled up to a day ahead of time, kept in the fridge and baked when you're ready.
    • Lasagna can be frozen, either baked or unbaked, in a dish wrapped tightly with foil.
    • To re-heat the lasagna, you can put the whole dish back in the oven for 15-20 minutes, or heat individual slices in the microwave.
    • Individual slices of lasagna can be wrapped in foil and frozen. 

    Nutrition

    Calories: 570kcal | Carbohydrates: 63g | Protein: 40g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 61mg | Sodium: 1953mg | Potassium: 1221mg | Fiber: 4g | Sugar: 13g | Vitamin A: 8780IU | Vitamin C: 102mg | Calcium: 544mg | Iron: 4mg

    Explore More Recipes

    PastaMeal PrepKale
    « Chocolate Yogurt Cake
    Instant Pot Borscht »
    • Facebook
    • WhatsApp
    • Flipboard

    Comments

      4.84 from 6 votes (3 ratings without comment)

      Leave a comment and rating Cancel reply

      If you made this recipe, please consider leaving a comment and star rating below. Star ratings help people find my recipes online, and they mean a lot to me! Thank you so much :)

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Pär says

      February 14, 2022 at 11:43 am

      5 stars
      Thanks for an amazing recipe, Nutrition Lady! The lasagna turned out great! I can really recommend making a fresh batch of the Instant Pot Pasta Sauce for the lasagna, linked in the recipe. It was well worth the effort. I will be making both the sauce and the lasagna again.

      Reply
    2. Claire says

      April 19, 2020 at 5:13 am

      5 stars
      Yum yum yum! Made with 2% cottage cheese, lentil noodles, and 3 cups of sauce because that is how much was in my jar. Delicious! I assembled early in the day and refrigerated, popped it in the oven when I was ready. One of the easiest lasagnas I’ve ever made and tasty to boot.

      Reply
    3. Allison says

      February 27, 2020 at 6:38 am

      5 stars
      This was a hit with the whole fam. I invested in my future and made 2 smaller lasagnas so one is in the freezer for later!

      Reply

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

    Trending Now

    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

    Footer

    ↑ back to top

    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

    Contact ♥ Privacy Policy ♥ Sign Up! for emails and updates

    Copyright © 2026 · HEY NUTRITION LADY

    454 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.