Hey Nutrition Lady

menu icon
go to homepage
  • About
    • About Katie
  • Vegetarian Main Dishes
  • Quick & Healthy Meals
  • Bean Recipes
  • All Recipes
  • Latest Posts
  • Subscribe
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
      • About Katie
    • Vegetarian Main Dishes
    • Quick & Healthy Meals
    • Bean Recipes
    • All Recipes
    • Latest Posts
    • Subscribe
    • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Drinks » Lattes

    Iced London Fog Tea Latte

    by Katie Trant on Jun 2, 2022 (last updated Jun 17, 2025) // 6 Comments

    Servings1
    Prep Time15 minutes mins
    Total Time15 minutes mins
    Jump to Recipe
    4.8 from 4 votes

    This Iced London Fog Tea Latte is the perfect drink for the warmer months. It's a copycat Starbucks tea latte recipe, but better because you control the ingredients! Make a big batch of this iced Earl Grey tea latte recipe and be sipping all week long.  

    two iced london fog lattes on a grey surface with some honey, ice, and tea leaves in the background

    This is my favorite warm-weather drink.

    I am one of those delicate flowers that can't drink coffee, but I always start my day with two gigantic mugs of milky black tea. In the warmer months, though, I find myself craving the cool, creamy flavor of an iced coffee, but without the jitters that coffee brings for me.

    I want something icy and cool and refreshing, but also creamy and delicious. Enter the Iced London Fog Tea Latte!

    Save This Recipe Form

    Want to save this recipe?

    Enter your email below & I'll send it straight to your inbox. Plus you’ll get more great recipes and tips from me each week!

    This Iced London Fog recipe is perfect for busy mornings, since you can make a big patch of Earl Grey Tea to keep in in the fridge, then all you need to do in the morning is add ice, a splash of vanilla, and your milk of choice. 

    A creamy oat milk matcha latte can be a glorious thing during the cooler months, and of course, our frosty mango matcha green tea smoothie is delish, but today it's all about ice, ice baby.

    earl grey tea leaves, honey, milk, and ice on a grey surface

    Tips for making an iced tea latte

    The biggest factor for making or breaking this recipe is the Earl Grey Tea itself. Hot tea is going to melt down all that ice super fast and leave you with a watery tea drink rather than an iced latte. 

    I've made hundreds of these Iced London Fog Lattes and have tried out lots of different methods for cooling the tea down. Here are my favorites:

    • Make a small cup of tea and put it in the fridge to cool off while you're getting everything else ready. This is what I do if I've forgotten to make my tea in advance!
    • Make your Earl Grey tea the night before. I like to make a big pot of strong Earl Grey tea, let it cool, and then keep it in the fridge.
    • Make Earl Grey Ice cubes. If you keep a batch of Earl Grey ice cubes on hand, you'll be able to quickly cool a batch of hot tea without watering it down. 
    milk being poured over iced earl grey tea

    Hot tips for your cold drink!

    If you are going to add a sweetener, like honey or sugar, I recommend you do so while the tea is hot. Sugar doesn't dissolve as quickly in cold liquids, and honey may clump up or harden when it hits the ice. 

    I'm not really a sweet drink kinda gal, so I often skip the sweetener altogether when I make an Iced London Fog, and I never miss it. 

    If you want to make a dairy-free iced latte, opt for your favorite plant-based milk. The creamier the better, since it will be watered down with tea and ice.

    Two iced london fog tea lattes on a grey surface with metal spoons

    Other drink recipes you might enjoy:

    Oat Milk Matcha Latte
    Pumpkin Chai Latte
    Turmeric Latte Mix
    How to Make a Maca Latte
    Mango Matcha Green Tea Smoothie

    two iced london fog lattes on a grey surface with some honey, ice, and tea leaves in the background
    Print Pin
    4.75 from 4 votes

    Iced London Fog Tea Latte

    This Iced London Fog Tea Latte is the perfect drink for the warmer months. It's a copycat Starbucks tea latte recipe, but better because you control the ingredients! Make a big batch of this iced Earl Grey tea latte recipe and be sipping all week long. 
    Course Beverges
    Cuisine American
    Keyword Iced latte, Iced Tea, London Fog
    Prep Time 15 minutes minutes
    Total Time 15 minutes minutes
    Servings 1
    Calories 173kcal
    Author Katie Trant

    Ingredients

    • 1 teaspoon Earl Grey tea leaves or one Earl Grey tea bag
    • 1 cup hot water
    • 1 teaspoon honey or sweetener of choice
    • 1 cup whole milk or milk of choice
    • ½ teaspoon vanilla extract
    • ice
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Place the Earl Grey tea leaves in a tea basket in a mug (or put your tea bag in the mug) and pour boiling water over top. Set it aside and let it steep for 10 minutes.
      1 teaspoon Earl Grey tea leaves, 1 cup hot water
    • Add sweetener to the tea, if using, along with the vanilla.
      1 teaspoon honey, ½ teaspoon vanilla extract
    • Place the tea in the fridge overnight to cool (if possible) or until you're ready to make your iced London Fog.
    • Fill a tall glass with ice. Pour the cooled Earl Grey tea over the ice, to fill approximately ⅔ of the way up. Add as much milk as desired.
      ice, 1 cup whole milk
    • Give the tea a stir, and enjoy immediately!

    Notes

    • Nutrition values are an estimate only
    • This recipe is best made with tea that has been chilled overnight in the fridge.
    • I like to bulk prep this recipes, so I make 4 cups (1 quart) of tea at once and keep it in the fridge for up to a week. It's perfect for busy mornings!

    Nutrition

    Calories: 173kcal | Carbohydrates: 17g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 105mg | Potassium: 374mg | Fiber: 1g | Sugar: 18g | Vitamin A: 395IU | Vitamin C: 1mg | Calcium: 308mg | Iron: 1mg

    Explore More Recipes

    LattesSpringSummer
    « Vegetarian Salad Rolls
    Balsamic Baked Strawberries »
    • Facebook
    • WhatsApp
    • Flipboard

    Comments

      4.75 from 4 votes (1 rating without comment)

      Leave a comment and rating Cancel reply

      If you made this recipe, please consider leaving a comment and star rating below. Star ratings help people find my recipes online, and they mean a lot to me! Thank you so much :)

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Robin says

      June 15, 2025 at 10:07 pm

      4 stars
      This is a winner! Going to make myself some Earl Grey ice cubes. Honey in Earl Grey tea is perfection. 👌

      Reply
      • Katie Trant says

        June 17, 2025 at 7:27 am

        Honey and a splash of milk! Can't get better than that.

        Reply
    2. Siobhan says

      June 15, 2025 at 3:04 pm

      5 stars
      I have followed so many of your nutritious,
      delicious recipes! I am so appreciative of the help and inspiration they have provided. I
      almost always end up at TJ’s with one of your recipes in hand.
      I love hot tea and this is the perfect summer bev to add to my day.

      Reply
      • Katie Trant says

        June 17, 2025 at 7:26 am

        Hey Siobhan! This is my fave summer drink—I hope you like it as much as I do!

        Reply
    3. Enmeline says

      June 04, 2022 at 9:21 am

      5 stars
      So delicious! The perfekt drink for summer, and so easy to make!

      Reply
      • Katie Trant says

        June 10, 2022 at 11:31 am

        Yay! So glad you enjoyed it as much as I do 🙂

        Reply

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

    More about me →

    Trending Now

    • Overhead photo of marry me pasta with cottage cheese pasta sauce in a cast iron skillet.
      High-Protein Marry Me Pasta with Cottage Cheese
    • Okonomiyaki (Japanese cabbage pancake) topped with mayo, pickled ginger, and scallions on a white plate
      Okonomiyaki - Japanese Cabbage Pancake
    • Red Lentil Stew
    • mung bean and coconut curry on a grey background
      Mung Bean and Coconut Curry

    Footer

    ↑ back to top

    Vegetarian Dinners

    • Vegetable ramen
    • Bean and rice burritos
    • Red lentil stew
    • Vegetarian ravioli bake
    • Tempeh tacos
    • Carrot lentil soup

    Cooking with Vegetables

    • Sweet potato
    • Kale
    • Cauliflower
    • Pumpkin
    • Cabbage
    • Broccoli

    Beans & Legumes

    • Beans and legume recipes
    • Black beans
    • Kidney beans
    • Mung beans
    • Black eyed peas
    • Chickpeas

    Contact ♥ Privacy Policy ♥ Sign Up! for emails and updates

    Copyright © 2026 · HEY NUTRITION LADY

    1.3K shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.