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    Home » Recipes » Main Dishes » Soups & Stews

    Instant Pot Borscht (Vegetarian!)

    by Katie Trant on Feb 23, 2022 (last updated Aug 2, 2026) // 26 Comments

    Servings6
    Prep Time15 minutes mins
    Cook Time8 minutes mins
    Total Time53 minutes mins
    Jump to Recipe
    5 from 3 votes

    This Instant Pot Borscht is a hearty, chunky vegan soup loaded with earthy beets, tender cabbage, tangy tomatoes, peas, and lots of fresh dill. Wholesome and satisfying, it gets an extra hit of flavour from the pea brine, cooks for just eight minutes at high pressure, and includes stovetop instructions.

    two bowls of instant pot borscht on a grey background

    You Can’t Beet This Borscht

    Beets have never been my favourite vegetable, but borscht is a different matter entirely. This is a riff on my ex-mother-in-law's recipe that was always served at Ukrainian holiday dinners. Paired with tender cabbage, tangy tomatoes, and plenty of fresh dill, their earthy sweetness becomes deeply savoury and comforting.

    The magic ingredient in this recipe isn't beets or dill, it's the canned peas! But the most important thing is to add the entire can of peas, including the liquid. The brine that the peas are canned in adds a really special salty umami flavour to this recipe, and it isn't the same without it.

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    It isn’t intended to be a definitive or traditional borscht recipe, but it is nourishing, satisfying, and particularly welcome on a cold day. And when it comes to the dill, more is always better.

    Crusty bread is great for soaking up that flavorful broth, but I also love serving these with my Savory Cottage Cheese Muffins. If you've got leftover cabbage, toss it in this Spicy Coleslaw Recipe!

    beets, tomatoes, carrots, red cabbage, dill, parsley, canned peas, and vegetable broth on a grey background

    Let's make instant pot borscht together!

    Ok friend, let's make some soup! You'll find detailed instructions in the printable recipe card at the end of this post (just use the "jump to recipe" button to skip right to it), but for now, let's take a visual walk-through.

    Step 1: sauté the veggies

    I love using the sauté function in the Instant Pot to get everything done right in the pot. Start with the onion, bay leaves, and salt, and once the onions are transclucent add the beets, carrots, and shredded cabbage.

    photo collage of onions and beets in an instant pot

    Step 2: pressure cook

    Add the diced tomatoes and the vegetable broth, then place the lid on your Instant Pot, ensuring the valve is set to "sealing". Use the "pressure cook" function and set the timer for 8 minutes.

    photo collage of borscht being made in the instant pot

    When the pressure cooking cycle is complete, let the pressure release naturally for 15 minutes. Then, flip the vent to "venting" and release the remaining pressure.

    Add the lemon juice, red wine vinegar, dill, parsley, and the canned peas along with all of their liquid. Trust me on this, it's magic! Let the soup sit for 5 minutes to allow the flavours to combine.

    Step 3: serve!

    Serve the borscht piping hot with lots of fresh dill, freshly ground black pepper, and creme fraiche or sour cream if desired.

    overhead photo with two bowls of instant pot borscht topped with sour cream and dill
    overhead photo of borscht topped with sour cream and dill
    Print Pin
    5 from 3 votes

    Instant Pot Borscht (Vegetarian!)

    This Vegan Instant Pot Borscht is a hearty, chunky soup loaded with earthy beets, tender cabbage, tangy tomatoes, peas, and plenty of fresh dill. The liquid from the canned peas adds an extra hit of flavour, and the soup cooks for just eight minutes at high pressure.
    Course Soups
    Cuisine Ukrainian
    Diet Gluten Free, Vegan, Vegetarian
    Keyword Instant Pot Borscht
    Prep Time 15 minutes minutes
    Cook Time 8 minutes minutes
    Pressure / Venting 30 minutes minutes
    Total Time 53 minutes minutes
    Servings 6
    Calories 188kcal
    Author Katie Trant

    Ingredients

    • 2 Tablespoons olive oil
    • 1 large onion diced
    • 2 bay leaves
    • 1 teaspoon salt
    • 2 large carrots diced into small pieces
    • 4 medium beets peeled and diced - approx ½ inch dice
    • 2 cups shredded red cabbage Finely sliced
    • 4 medium tomatoes diced
    • 6 cups vegetable broth
    • 2 Tablespoons red wine vinegar
    • juice of 1 lemon
    • 2 Tablespoons chopped fresh dill
    • 2 Tablespoons chopped parsley
    • 1 14 ounce can green peas including the liquid!
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    Instant Pot Instructions

    • Turn your Instant Pot to "saute" and add 2 tablespoons of olive oil to heat.
      2 Tablespoons olive oil
    • Add the onion, bay leaves, and salt, and sauté until the onion is translucent.
      1 large onion, 2 bay leaves, 1 teaspoon salt
    • Add the diced carrots, shredded cabbage, and beets, and sauté for about 5 minutes, stirring often.
      2 large carrots, 2 cups shredded red cabbage, 4 medium beets
    • Press "cancel" to stop the sauté function.
    • Add the diced tomatoes and the vegetable broth.
      6 cups vegetable broth, 4 medium tomatoes
    • Place the lid on your Instant Pot, ensuring the valve is set to "sealing". Use the "pressure cook" function and set the timer for 8 minutes.
    • When the pressure cooking cycle is complete, let the pressure release naturally for 15 minutes. Then, flip the vent to "venting" and release the remaining pressure.
    • Add the lemon juice, red wine vinegar, dill, parsley, and the canned peas along with all of their liquid. Let the soup sit for 5 minutes to allow the flavours to combine.
      2 Tablespoons red wine vinegar, juice of 1 lemon, 2 Tablespoons chopped fresh dill, 2 Tablespoons chopped parsley, 1 14 ounce can green peas
    • Serve with lots of fresh dill, freshly ground black pepper, and creme fraiche or sour cream if desired.

    Stovetop Instructions

    • Set a large soup pot over medium heat. Add the olive oil, onion, 1 teaspoon salt, and bay leaves. Sauté until the onion is translucent.
      2 Tablespoons olive oil, 1 large onion, 1 teaspoon salt, 2 bay leaves
    • Add the diced carrots and beets and sauté for about 5 minutes, until the carrots have softened slightly.
      2 large carrots, 4 medium beets
    • Add the shredded cabbage, tomatoes, and vegetable broth. Stir to combine.
      2 cups shredded red cabbage, 4 medium tomatoes, 6 cups vegetable broth
    • Cover, and cook until the vegetables are tender, about 20 minutes.
    • Add red wine vinegar, lemon juice, fresh dill, and fresh parsley. Add the canned peas, along with all of their liquid.
      2 Tablespoons red wine vinegar, juice of 1 lemon, 2 Tablespoons chopped fresh dill, 2 Tablespoons chopped parsley, 1 14 ounce can green peas
    • Serve with lots of fresh dill, freshly ground black pepper, and a dollop of creme fraiche or sour cream if you wish.

    Notes

    • Nutrition values are an estimate only.
    • The magic ingredient in this recipe isn't beets or dill, it's the canned peas! But the most important thing is to add the entire can of peas, including the liquid. The brine that the peas are canned in adds a really special salty umami flavour to this Instant Pot Borscht recipe and it isn't the same without it.
    • Be sure to cut the beets into small cubes - I aim for a half-inch dice - or you may have to extend the cooking time. 
    • To save time on chopping, feel free to replace the red cabbage with grocery store coleslaw mix - it's already shredded, and usually contains just cabbage and carrots. 
    • This is a *chunky* borscht recipe, but if you prefer smooth borscht you are more than welcome to purée the soup as well. 

    Nutrition

    Calories: 188kcal | Carbohydrates: 32g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1578mg | Potassium: 834mg | Fiber: 8g | Sugar: 17g | Vitamin A: 6770IU | Vitamin C: 44mg | Calcium: 71mg | Iron: 3mg

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    Comments

      5 from 3 votes (1 rating without comment)

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      Recipe Rating




    1. Linda b says

      March 06, 2022 at 2:36 am

      5 stars
      Very tasty and easy borscht recipe. Followed recipe exactly except used packaged, cooked beets, cole slaw mix and beef stock.
      Turned out perfect!

      Reply
    2. Margaux LaCasse says

      October 13, 2020 at 7:27 pm

      I don’t have canned peas but I always have dried green peas (for pea soup being French Canadian). What would you recommend as sub for the canned pea brine if I were to use my pantry dried green peas instead.

      Reply
      • Katie Trant says

        October 14, 2020 at 6:52 am

        I think if you cooked your dried peas and added them back in with a bit of the cooking water, preferably salted a bit, that should do it.

        Reply
        • Margaux LaCasse says

          October 15, 2020 at 3:50 am

          Thanks for the reply! Another question I have is do you think kohlrabi would work in place of the red cabbage?

          Reply
          • Katie Trant says

            October 16, 2020 at 7:43 am

            I mean, probably. But we're kind of talking about a different recipe now 🙂

            Reply
    3. Deena Kakaya says

      January 05, 2015 at 8:31 pm

      I honestly did not know of all those benefits of beet and I am especially surprised by the protection they offer against birth defect. They are so pretty too and your dish is beautifully photographed. x

      Reply
    4. janet @ the taste space says

      December 20, 2014 at 4:04 pm

      Looks great. I would never have thought to put peas in borscht, but Rob loves peas and borscht, so perhaps I will try it next. I like white beans in mine so it is not too far of a stretch. 🙂 I am also curious about your sauerkraut soup. Terry has a fabulous one in Vegan Eats World that I adore but I'd love a new sauerkraut soup to try.

      PS> I love the chipped bowl. 🙂

      Reply
      • Katie Trant says

        January 03, 2015 at 4:28 pm

        This sauerkraut soup recipe isn't vegan, but I suppose it could be easily if you were to replace the cream with cashew cream or similar. But the borscht is the kind of thing I'm craving these days - much more on the light side!

        Reply
    5. Emma @ Bake Then Eat says

      December 18, 2014 at 6:04 pm

      What a great sounding soup, I love beets and am always looking for new ways to use them. It wonderful taking ideas from other cultures makes life much more interesting 🙂

      Reply
      • Katie Trant says

        January 03, 2015 at 4:27 pm

        It does indeed! I never would have thought of soup at Christmas dinner let alone borscht, but I'm happy to have it as a part of my tradition now.

        Reply
    6. Cammy says

      December 16, 2014 at 5:50 pm

      Such a delicious and nutritious soup! Perfect for in between a hearty Christmas morning breakfast and an evening of never ending food and drink. So glad you are part of our Christmas traditions for good.

      Reply
      • Katie Trant says

        December 17, 2014 at 10:27 am

        Well our Christmas traditions seem to involve escaping to the sun these days, but hopefully one of these years we'll get together for a proper Christmas again.

        Reply
    7. Rebecca @ it's a nourishing thing says

      December 16, 2014 at 3:44 pm

      Pea Brine? What an interesting trick! I will have to remember that. This soup looks awesome!

      Reply
      • Katie Trant says

        December 17, 2014 at 10:26 am

        It really adds something special to the soup. I hope you give it a try!

        Reply
    8. Eileen says

      December 16, 2014 at 5:28 am

      I am very intrigued by the idea of that sauerkraut and white bean soup! I don't think I've ever had any soup with kraut in it before. Please share sometime! And in the meantime, I have at least eight or ten beets in our refrigerator, and am excited to make myself a huge pan of this borscht. 🙂

      Reply
      • Katie Trant says

        December 17, 2014 at 10:26 am

        Perfect timing then! I hope you put your beets to good use 🙂

        Reply
    9. Sonali- The Foodie Physician says

      December 16, 2014 at 4:58 am

      This is definitely the prettiest bowl of borscht that I've ever seen! Enjoy the time with your parents 🙂

      Reply
      • Katie Trant says

        December 17, 2014 at 10:25 am

        Thanks Sonali!

        Reply
    10. kellie@foodtoglow says

      December 15, 2014 at 9:28 pm

      5 stars
      I have a favourite borscht but I've never made pierogi. Your borscht looks scrumptious (I've never seen peas in a borscht!) , and so beautifully photographed too. Enjoy your fleeting visit with your folks. 🙂

      Reply
      • Katie Trant says

        December 17, 2014 at 10:25 am

        Pierogies are delish but a pain to make. It's a labour of love spending a day pinching all those little dumplings! The borscht is a nice addition to the Christmas table, especially this red and green version. I've seen your blended beet soup on your site, is that your borscht or do you have another recipe I haven't seen?

        Reply
    11. Linda @ Veganosity says

      December 15, 2014 at 6:08 pm

      I love beets, but I've never had borscht. It looks beautiful. If I have the time to make this before the holidays I will, if not, I'll wait until January. Thanks for the nutritional info, now I love them even more!

      Reply
      • Katie Trant says

        December 17, 2014 at 10:24 am

        Borscht is a great January soup as well. I'm planning on a big batch for the freezer once I get back from my holiday.

        Reply
    12. Elsa says

      December 15, 2014 at 4:12 pm

      My husband is Ukrainian, so I am super excited to try this recipe out! Any chance of getting that white bean and saurkraut soup? That also sounds delicious!! 🙂

      Reply
      • Katie Trant says

        December 17, 2014 at 10:23 am

        It is delicious, and luscious cream filled goodness. Not a typical recipe on The Muffin Myth, but perhaps I'll post it one day!

        Reply
    13. Tessa says

      December 15, 2014 at 3:55 pm

      Very flattering of you to say.
      If Paul's mom is the queen of soup, then you are the queen of pierogies. They are delicious.!
      Not only is this a Ukrainian Christmas tradition, but it does freeze well and is our 'go to' recovery meal after any holiday. Or before one for that matter. The original recipe which came from the grandparents also contained dried peas. It made for a thicker soup, with a bit more protein I suppose.

      Reply
      • Katie Trant says

        December 17, 2014 at 10:23 am

        Well it's true! This year's pierogies came out well, and there wasn't even one left after our Christmas dinner. Definitely more borscht will be made in January, it's such a great winter soup!

        Reply

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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