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    Home » Recipes » Main Dishes

    Instant Pot Brown Rice Risotto

    by Katie Trant on Apr 27, 2022 (last updated Sep 2, 2025) // 16 Comments

    Servings6
    Prep Time10 minutes mins
    Cook Time24 minutes mins
    Total Time1 hour hr 4 minutes mins
    Jump to Recipe
    5 from 10 votes

    Make creamy and delicious Brown Rice Risotto with practically no stirring involved! This Instant Pot risotto recipe is done in just 24 minutes at high pressure and is a delicious and healthy vegetarian risotto recipe the whole family will love.

    overhead photo of instant pot brown rice risotto in a white bowl with a gold spoon to the side

    Who has time for all that stirring?!

    Love risotto but don't have the patience to be standing at the stove stirring until it's done? I hear ya. On a leisurely weekend, I'll happily stir a risotto into creamy perfection. But on a weekday? Get outta here!

    I love playing around with whole grains - I am a nutritionist after all - and the good news is that you can make risotto using short-grain brown rice that's every bit as delicious as the classic recipe. It just takes a bit more liquid and a lot more time to achieve the same results.

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    I love this Baked Pumpkin Risotto recipe, but I'm calling in the big guns today with this tested-till-perfect Instant Pot Brown Rice Risotto. Let your pressure cooker do the heavy lifting, cooking the rice in a fragrant mixture of white wine, vegetable broth, herbs, and aromatics. All you need to do is stir in some butter and cheese at the end to enjoy a truly delicious and mostly hands off meal.

    We tested the heck out of this recipe, calling in several recipe testers from around the globe, so be sure to check out some of their notes below. Oh, and you may want to double the recipe so you'll have enough left over to make our crispy air fryer risotto balls. They are so, so good.

    overhead photo with brown rice, frozen peas, vegetable broth, onion, garlic, dried thyme, olive oil, butter, and parmesan on a grey surface

    Let's make Instant Pot risotto together!

    You'll find detailed instructions in the recipe card at the end of this post, but for now here's a visual walk-through.

    Step 1: sauté

    Using the sauté setting in your Instant Pot, heat the olive oil over "normal" heat for a minute. Add the onion, and sauté for 2-3 minutes until it becomes translucent.

    Add the garlic, thyme, and a good pinch of salt, and sauté for 3-5 minutes, stirring often, until the onions are golden brown.

    photo collage with onions being cooked in an instant pot and brown rice added

    Add the rice, and stir to combine with the onions, toasting the rice for about one minute.

    Step 2: deglaze

    Add the wine, and stir constantly until it is mostly evaporated. Be sure to give the bottom of your Instant Pot a good scrape with a wooden spoon to pick up all those bits of flavor.

    Overhead photo of broth being stirred into risotto in an instant pot.

    Hit cancel on your Instant Pot to end the sauté setting. Add the vegetable broth, and stir well. Put the lid on the pot and ensure the vent is set to "sealing". Set to manual / high pressure for 24 minutes.

    Step 3: season

    When the cooking cycle is complete, allow the pressure to release naturally for 15 minutes, and then quick-release the remaining pressure.

    Remove the lid, and add the butter and the Parmesan cheese. Stir for 1-2 minutes to create a creamy texture.

    Overhead photo of parmesan and butter being stirred into instant pot risotto

    Step 4: add your mix-ins

    Stir in the frozen peas if you like, or other mix-ins.

    frozen peas being stirred into instant pot risotto

    That's it! You're done! Go enjoy your risotto.

    🧑🏻‍🍳 Notes from our recipe testers

    To make sure this recipe was absolutely perfect, I had recipe testers from around the world with different sized Instant Pots give it a go. We tested the recipe several times using different lengths of natural release, and landed on a 15-minute natural release, with both short and long-grain brown rice, as the golden number.

    Remember, if it's too liquidy you can always put the lid back on and wait for the liquid to absorb. If the risotto has absorbed all of the liquid and you feel that it needs more, you can always add a bit of extra vegetable broth, splash by splash, until you reach your desired consistency.

    A fork full of brown rice risotto over a bowl of risotto with peas mixed in
    overhead photo of instant pot brown rice risotto in a white bowl with a gold spoon to the side
    Print Pin
    5 from 10 votes

    Instant Pot Brown Rice Risotto

    Make creamy and delicious Brown Rice Risotto with no stirring involved! This Instant Pot risotto recipe is done in just 24 minutes at high pressure and is a delicious and healthy recipe the whole family will love.
    Course Main Course
    Cuisine Italian
    Keyword Brown Rice Risotto, Instant Pot Risotto
    Prep Time 10 minutes minutes
    Cook Time 24 minutes minutes
    Pressure / Venting 30 minutes minutes
    Total Time 1 hour hour 4 minutes minutes
    Servings 6
    Calories 311kcal
    Author Katie Trant

    Equipment

    • Instant Pot

    Ingredients

    • 1 Tablespoon extra virgin olive oil
    • 1 medium yellow onion finely diced
    • 2 cloves garlic minced
    • ½ teaspoon dried thyme
    • ½ cup dry white wine
    • 1 ½ cups short-grain brown rice
    • 3 cups vegetable broth
    • 2 Tablespoons butter
    • ½ cup freshly grated Parmesan cheese
    • ½ cup frozen peas optional
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Using the sauté setting, heat the olive oil over "normal" heat for a minute.
      1 Tablespoon extra virgin olive oil
    • Add the onion, and sauté for 2-3 minutes until it becomes translucent.
      1 medium yellow onion
    • Add the garlic, thyme, and a good pinch of salt, and sauté for 3-5 minutes, stirring often, until the onions are golden brown.
      2 cloves garlic, ½ teaspoon dried thyme
    • Add the rice, and stir to combine with the onions, toasting the rice for about one minute.
      1 ½ cups short-grain brown rice
    • Add the wine, and stir constantly until it is mostly evaporated.
      ½ cup dry white wine
    • Hit cancel on your Instant Pot to end the sauté setting. Add the vegetable broth, and stir well, scraping the bottom of the pot to ensure there aren't any bits stuck to the bottom.
      3 cups vegetable broth
    • Put the lid on the pot and ensure the vent is set to "sealing". Set to manual / high pressure for 24 minutes.
    • When the cooking cycle is complete, allow the pressure to release naturally for 15 minutes, and then quick-release the remaining pressure.
    • Remove the lid, and add the butter and the Parmesan cheese. Stir for 1-2 minutes to create a creamy texture.
      2 Tablespoons butter, ½ cup freshly grated Parmesan cheese
    • Stir in the frozen peas if you like.
      ½ cup frozen peas
    • Serve topped with more Parm.

    Notes

    • Nutrition values are an estimate only
    • If the risotto seems too liquidy when cooking is complete, replace the lid and wait 5-10 minutes for the liquid to absorb.
    • If the risotto is too thick, add extra vegetable broth bit by bit until you have reached your desired consistency. 

    Nutrition

    Calories: 311kcal | Carbohydrates: 45g | Protein: 7g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 650mg | Potassium: 226mg | Fiber: 3g | Sugar: 3g | Vitamin A: 535IU | Vitamin C: 7mg | Calcium: 104mg | Iron: 1mg
    brown rice risotto in a white bowl with herbs and butter on top

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    Comments

      5 from 10 votes (5 ratings without comment)

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      Recipe Rating




    1. Laura says

      September 07, 2025 at 2:52 am

      5 stars
      This turned out perfectly! I added cubed butternut squash at the start, plus the peas at the end and it was so good. Hardly knew it wasn’t Arborio rice and not high fat.

      Reply
      • Katie Trant says

        September 07, 2025 at 8:01 am

        I'm so happy to hear that, Laura! I love the idea of adding butternut squash at the beginning of the cook time.

        Reply
    2. Drew says

      April 10, 2023 at 12:46 am

      5 stars
      Great recipe! I did add mushrooms and used vegan butter and some truffle oil and it really came out well. Thanks very much for sharing.

      Reply
      • Katie Trant says

        April 10, 2023 at 8:37 am

        So happy to hear you enjoyed this recipe as much as we do, Drew!

        Reply
      • Andrew says

        March 15, 2025 at 11:24 pm

        Rice is very mushy. Is it supposed to be like that?

        Reply
        • Katie Trant says

          March 16, 2025 at 11:27 am

          No, it definitely shouldn't be mushy. Did you use brown rice?

          Reply
    3. alice says

      January 01, 2023 at 7:48 pm

      5 stars
      Hi Katie, I don't have an insta-pot. (I know, I'm stuck in the dark ages:( Can you help me make this risotto another way? I really like the sound of this dish.

      Reply
      • Katie Trant says

        January 02, 2023 at 9:19 am

        Alice, get yourself an instant pot! But without one you can just make it as you would a traditional risotto, adding a ladle-full of broth at a time and stirring until it's absorbed, and so on, until the rice is cooked. It'll take longer than a regular risotto since the rice is brown, and you'll need more broth for stovetop than you would for instant pot. But it can be done!

        Reply
    4. Carrie says

      December 09, 2022 at 1:30 am

      5 stars
      Absolutely delicious! Even the hubby loved it, and he’s a picky eater. I substituted vegetable broth with chicken stick & the flavor was amazing! So many possibilities with this dish. Thank you for sharing this recipe!

      Reply
      • Katie Trant says

        December 12, 2022 at 10:32 am

        So glad you enjoyed this one as much as we do!

        Reply
      • Holly says

        January 15, 2023 at 5:05 pm

        Hi Katie,
        I don't have brown rice on hand, would this work with sushi rice or Basmati?

        Reply
        • Katie Trant says

          January 17, 2023 at 6:37 am

          Hi Holly - if you don't have short-grain brown rice on hand, I recommend using a traditional risotto rice like arborio or carnaroli. Basmati rice isn't starchy enough and sushi rice I'm really not sure! You'd also have to adjust the time and liquid in this recipe for using white instead of brown rice.

          Reply
          • Holly says

            January 17, 2023 at 5:21 pm

            Appreciate the information!
            Thanks I buy some brown rice this week!

            Reply
    5. S says

      August 23, 2022 at 12:06 am

      Look for Parmesan cheese that is certified kosher. It won't be made with rennet

      Reply
      • Katie Trant says

        August 28, 2022 at 2:10 pm

        Great tip, thanks!

        Reply
    6. Karen says

      May 08, 2022 at 4:37 pm

      5 stars
      Love this recipe. So easy to make and so delicious. 4 out of 4 family members gave this recipe a thumbs up. The risotto is so creamy and delicious. (I was one of the testers for this recipe) My family has asked me to make it a several times and we rarely have leftovers (and when we do, they are gone the next day)

      Reply

    Welcome to Hey Nutrition Lady (formerly The Muffin Myth) - where you'll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

    - Katie Trant BSc FNH, MSc Nutrition

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